Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

Self-compassion is the act of treating oneself with kindness, empathy, and understanding in times of difficulty or suffering. It involves being aware of one’s own pain and responding to it with a sense of caring, rather than harsh self-judgment or criticism. Self-compassion includes three core components:

Self-kindness: Being warm, supportive, and understanding toward oneself, rather than being critical and harsh.

Common humanity: Recognizing that suffering and challenges are a part of the human experience, and that one is not alone in experiencing them.

Mindfulness: Being aware of and acknowledging one’s own thoughts and feelings without judgment, and without becoming overly identified with them.

Practicing self-compassion can have many benefits, such as reducing stress, increasing resilience, and improving overall well-being. It can also lead to greater self-awareness, more positive relationships with others, and a more compassionate and empathetic attitude toward others.

Shervan K Shahhian

Depression is a mental health disorder that affects millions of people around the world. It can cause persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. Depression can affect anyone regardless of their age, gender, or background, and it can be caused by a variety of factors, including genetics, brain chemistry, and life events.

Depression is a serious condition that can impact a person’s quality of life and their ability to function. It can cause problems in relationships, work, and school, and in some cases, it can even lead to suicide. Therefore, it is crucial to recognize the signs of depression and seek help as soon as possible.

One of the most common symptoms of depression is a persistent feeling of sadness or emptiness that lasts for several weeks or longer. People with depression may also experience feelings of hopelessness, guilt, or worthlessness. They may lose interest in activities they used to enjoy, have difficulty concentrating or making decisions, and experience changes in their sleep patterns or appetite. Physical symptoms, such as headaches, stomachaches, and fatigue, can also be associated with depression.

Depression can be caused by a variety of factors, including genetic predisposition, brain chemistry imbalances, life events, and physical health problems. Certain medications and substance abuse can also contribute to depression. Some people may be more vulnerable to depression due to their genetics or life experiences, such as childhood trauma or chronic stress.

Treatment for depression typically involves a combination of medication, psychotherapy, and lifestyle changes. Antidepressant medications can help regulate brain chemistry and alleviate symptoms, while talk therapy can help people understand and manage their thoughts and emotions. Lifestyle changes, such as exercise, healthy eating, and stress reduction, can also be beneficial in managing depression.

It is important to note that depression is not a weakness or a character flaw, and people with depression should not be ashamed or afraid to seek help. Depression is a treatable condition, and with the right support and treatment, most people can overcome it and resume a fulfilling life. Therefore, it is important to talk to a healthcare professional if you or someone you know is experiencing symptoms of depression.

In conclusion, depression is a common and serious mental health disorder that can affect anyone. It can cause a range of symptoms, including persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. Depression can be caused by a variety of factors, including genetics, brain chemistry, and life events. Fortunately, depression is a treatable condition, and with the right support and treatment, most people can recover and resume a fulfilling life. Therefore, it is important to recognize the signs of depression and seek help as soon as possible.

Shervan K Shahhian

Happiness is a universal goal that everyone strives to achieve. It is a state of mind that is characterized by positive emotions, contentment, and a sense of well-being. Despite being an elusive concept, happiness is the ultimate goal of human life. It is a fundamental human need that transcends culture, age, and race. People often associate happiness with material possessions, success, and fame. However, true happiness is not dependent on external factors. It is an internal state of mind that can be achieved through various means.

One of the most important factors that contribute to happiness is positive relationships. Having close relationships with family, friends, and loved ones is essential for happiness. Studies have shown that people who have strong social connections are happier than those who are socially isolated. Strong relationships provide emotional support, companionship, and a sense of belonging. In addition, positive relationships can help reduce stress, boost self-esteem, and improve overall well-being.

Another factor that contributes to happiness is a sense of purpose. Having a sense of purpose gives meaning and direction to life. It helps individuals feel that they are contributing to society and making a difference in the world. People who have a sense of purpose are more likely to be motivated, resilient, and optimistic. They have a reason to wake up every day and work towards their goals. This sense of purpose can come from various sources, such as personal values, religion, or a sense of community.

Gratitude is another essential element of happiness. Practicing gratitude involves being thankful for what one has rather than focusing on what one lacks. Grateful people are happier, more resilient, and have better relationships. They tend to have a more positive outlook on life and are more satisfied with their lives. Gratitude can be cultivated through simple practices, such as writing down three things to be thankful for each day or expressing gratitude towards others.

Self-care is also crucial for happiness. Taking care of oneself physically, mentally, and emotionally is essential for overall well-being. Engaging in activities that bring joy, such as hobbies or exercise, can help reduce stress and increase happiness. Self-care also involves taking care of one’s mental health, such as practicing mindfulness or seeking professional help if needed.

In conclusion, happiness is a complex and multifaceted concept. It is not dependent on external factors but rather an internal state of mind. Positive relationships, a sense of purpose, gratitude, and self-care are all essential elements of happiness. By cultivating these elements in our lives, we can increase our overall well-being and achieve a sense of contentment and joy.

Shervan K Shahhian

Clinical hypnotherapy is a type of therapy that uses hypnosis to help individuals overcome various mental and physical health conditions. Hypnosis involves inducing a trance-like state where the individual becomes highly focused and relaxed. In this state, the individual is more receptive to suggestions and can better access their subconscious mind.

The use of hypnosis in medicine dates back to the 18th century, where it was used as a pain management tool during surgeries. Since then, clinical hypnotherapy has been recognized as an effective tool for treating a wide range of conditions, including anxiety, depression, phobias, addiction, and even physical pain.

During a hypnotherapy session, the therapist first guides the individual into a state of relaxation, either by using guided imagery or progressive muscle relaxation. Once the individual is in a trance-like state, the therapist can then use various techniques to help the individual overcome their specific issues.

One of the primary techniques used in clinical hypnotherapy is suggestion therapy. This involves the therapist making positive suggestions to the individual in a highly suggestible state. For example, if an individual is struggling with anxiety, the therapist might suggest that the individual feels calm and relaxed in situations that would usually trigger their anxiety.

Another technique used in clinical hypnotherapy is regression therapy. This involves taking the individual back in time to a past event that may have caused or contributed to their current issues. By exploring these past events and emotions, the individual can gain a better understanding of their current behavior and feelings.

Clinical hypnotherapy can also be used to help individuals overcome physical pain. Research has shown that hypnosis can be an effective tool for managing chronic pain conditions, such as migraines, arthritis, and fibromyalgia. The therapist may use various techniques, such as guided imagery or hypnotic suggestion, to help the individual manage their pain and reduce their reliance on pain medications.

While hypnotherapy is generally considered safe, it’s essential to work with a trained and licensed therapist. A qualified therapist will have the necessary training and experience to guide individuals safely into a hypnotic state and provide effective therapy. It’s also important to note that hypnotherapy is not a substitute for medical treatment. Individuals should always seek the advice of a healthcare professional before using hypnotherapy as a treatment option.

In conclusion, clinical hypnotherapy is a powerful tool for helping individuals overcome a wide range of mental and physical health conditions. By inducing a highly suggestible state, therapists can guide individuals towards positive behavioral and emotional changes. If you’re struggling with a mental or physical health issue, consider speaking to a licensed hypnotherapist to see if hypnotherapy may be a beneficial treatment option for you.

Shervan K Shahhian

Clinical psychology is a field of psychology that focuses on diagnosing and treating mental illnesses, emotional disturbances, and behavioral disorders. Clinical psychologists use a variety of methods, including psychotherapy, cognitive-behavioral therapy, and medication, to help their clients overcome psychological difficulties and improve their quality of life.

Clinical psychologists work with people of all ages and backgrounds, including children, adults, and seniors. They provide assessments, diagnoses, and treatment plans for a wide range of mental health issues, such as depression, anxiety, bipolar disorder, schizophrenia, and post-traumatic stress disorder.

Clinical psychologists may work in a variety of settings, including hospitals, clinics, private practices, schools, and government agencies. They may also work as part of a team of healthcare professionals, including psychiatrists, social workers, and other mental health professionals.

One of the primary tools used by clinical psychologists is psychotherapy, which is a talk therapy that focuses on helping people improve their mental health by exploring their thoughts, feelings, and behaviors. There are many different types of psychotherapy, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. CBT is one of the most commonly used types of psychotherapy and is particularly effective in treating anxiety and depression.

In addition to psychotherapy, clinical psychologists may also use medication to help treat mental health disorders. Medications such as antidepressants, antipsychotics, and mood stabilizers can be used to help manage symptoms and improve the overall quality of life for people with mental health disorders.

Clinical psychologists also play an important role in research, working to better understand the causes of mental health disorders and to develop new treatments and interventions. They may conduct studies on a wide range of topics, including the effects of early childhood experiences on mental health, the effectiveness of different types of psychotherapy, and the impact of social and environmental factors on mental health.

Overall, clinical psychology is a vital field that helps people overcome mental health issues and live happier, more fulfilling lives. By providing assessments, diagnoses, and treatment plans, clinical psychologists play a crucial role in helping people of all ages and backgrounds improve their mental health and well-being.

Shervan K Shahhian

The importance of Self-Confidence on the job

Self-confidence is a crucial factor in achieving success in any job. It is the belief in one’s abilities, qualities, and judgment, and it can have a significant impact on job performance and career advancement. Here are some reasons why self-confidence is important on the job:

1. Taking Initiative: A self-confident individual is more likely to take initiative in their work, which can lead to greater productivity and improved outcomes. They are not afraid to suggest new ideas, take on challenging projects, and make decisions when necessary.
2. Building Relationships: Self-confidence can help build stronger relationships with colleagues, superiors, and clients. When an individual is confident in their abilities, they are more likely to communicate effectively, negotiate skillfully, and handle conflicts with tact and diplomacy.
3. Overcoming Challenges: Confidence can help individuals overcome challenges and setbacks on the job. Instead of getting discouraged and giving up, a self-confident person will stay focused on finding solutions and moving forward.
4. Career Advancement: Self-confidence is also crucial for career advancement. Employers are more likely to promote individuals who display confidence in their abilities and can demonstrate their value to the company.
5. Positive Attitude: Self-confidence can also lead to a more positive attitude, which can be contagious in the workplace. A confident individual can inspire others to believe in themselves and strive for success.

In conclusion, self-confidence is a vital characteristic for success on the job. It can help individuals take initiative, build strong relationships, overcome challenges, advance their careers, and maintain a positive attitude.

Shervan K Shahhian

What is The Wet Brain Syndrome? The Wet Brain Syndrome, also known as Wernicke-Korsakoff Syndrome, is a neurological disorder caused by a severe deficiency of thiamine (vitamin B1). Thiamine is an essential nutrient that plays a crucial role in the metabolism of glucose and the production of energy in the brain. Wernicke-Korsakoff Syndrome is typically associated with chronic alcoholism, as heavy alcohol consumption can interfere with the absorption and utilization of thiamine in the body. However, other conditions that can lead to thiamine deficiency, such as malnutrition or gastrointestinal disorders, can also cause the syndrome. The syndrome is characterized by two distinct stages: Wernicke’s encephalopathy, which is a short-term and potentially reversible condition that affects the nervous system and can cause confusion, ataxia (lack of muscle coordination), and ophthalmoplegia (paralysis of the eye muscles); and Korsakoff’s psychosis, which is a chronic condition that involves memory loss, confabulation (the creation of false memories), and disorientation. The treatment of Wernicke-Korsakoff Syndrome involves thiamine replacement therapy, which can help to alleviate some of the symptoms and prevent further damage to the brain. However, the recovery from the syndrome can be slow and incomplete, and some of the cognitive deficits may be permanent.

Shervan K Shahhian

Guilt and depression are closely related, and often co-occur in individuals. Guilt can be a contributing factor to depression, and depression can also lead to feelings of guilt. Guilt is a negative emotion that arises when we believe we have done something wrong or failed to meet our own or others’ expectations. When guilt becomes excessive or persistent, it can lead to feelings of worthlessness and self-blame, which are common symptoms of depression. On the other hand, depression can also lead to feelings of guilt. People with depression often experience a sense of hopelessness and helplessness, which can lead them to believe that they are to blame for their condition. They may feel guilty for not being able to “snap out of it” or for burdening others with their problems. Additionally, depression can impair a person’s ability to cope with stressors and make good decisions, which can lead to behaviors that may result in guilt. For example, a person with depression may isolate themselves from friends and family, neglect their responsibilities, or turn to substance abuse as a means of coping with their symptoms, all of which can lead to feelings of guilt. Overall, guilt and depression are closely linked, and it is important to address both issues in order to achieve lasting recovery. Therapy, medication, and self-help techniques such as mindfulness and self-compassion can all be effective tools for managing both guilt and depression.

Shervan K Shahhian

What is Guilt Complex? Guilt complex, also known as guilt trip, refers to a psychological state where an individual feels a disproportionate amount of guilt or responsibility for a situation or event, even if they are not directly responsible for it. This can be the result of internalized beliefs or external pressures that make them feel responsible for the emotions or actions of others, or for events beyond their control. Individuals with a guilt complex may constantly blame themselves for things that are not their fault, feel guilty for saying “no” or setting boundaries, and struggle with feelings of self-doubt and low self-worth. They may also feel the need to constantly apologize, seek forgiveness, or make amends for perceived wrongs, even when they have not done anything wrong. A guilt complex can be a sign of underlying mental health issues such as anxiety, depression, or obsessive-compulsive disorder (OCD). Treatment may involve therapy to help the individual identify and challenge their negative thought patterns, as well as developing coping strategies to manage their feelings of guilt and responsibility.

Shervan K Shahhian

The History of Hypnotherapy: Hypnotherapy is the use of hypnosis as a therapeutic tool to help individuals achieve a state of relaxation and suggestibility in order to help them make positive changes in their behavior or thought processes. The history of hypnotherapy dates back thousands of years, with evidence of hypnosis being used for healing purposes in ancient cultures such as Egypt, Greece, and India. In the 18th century, a German physician named Franz Mesmer developed a theory of animal magnetism, which involved the use of magnets to balance the flow of energy in the body. He would induce a trance-like state in his patients, which he called mesmerism, and believed it could cure various ailments. In the 19th century, Scottish surgeon James Braid coined the term hypnosis, derived from the Greek word hypnos, meaning sleep. Braid believed that the trance-like state induced by hypnosis was not sleep, but rather a state of heightened suggestibility that could be used to treat various psychological and physical conditions. During the early 20th century, hypnotherapy gained popularity in the field of psychiatry as a treatment for hysteria, a condition characterized by physical symptoms without any underlying medical cause. Sigmund Freud, the founder of psychoanalysis, used hypnosis as a tool for psychotherapy and explored the use of hypnosis in the treatment of anxiety, depression, and other psychological disorders. In the mid-20th century, Milton Erickson, an American psychiatrist and psychologist, developed the concept of indirect hypnosis, which involved using metaphors and storytelling to induce a trance-like state in patients. Erickson believed that each individual had their own unique way of experiencing the world and that hypnosis could be tailored to the individual. Today, hypnotherapy is recognized as a valid form of alternative therapy and is used to treat a wide range of conditions, including anxiety, phobias, addiction, and chronic pain. Hypnotherapy has come a long way since its ancient origins and continues to evolve as a therapeutic tool for helping individuals achieve personal growth and healing.

Shervan K Shahhian