Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

Me-centric, what does it mean:

“Me-centric” refers to a perspective or attitude that is focused on oneself, where an individual prioritizes their own needs, desires, and interests above those of others. It can be associated with self-centeredness or narcissism. People with a me-centric mindset may have difficulty considering or empathizing with the perspectives and needs of others, leading to challenges in building and maintaining healthy relationships. It’s important to strike a balance between self-care and consideration for others to foster positive social interactions and connections.

Shervan K Shahhian

Healthy guilt, what is it:

The concept of “healthy guilt” is somewhat subjective and can be interpreted in different ways. In general, guilt is an emotional response to a perceived wrongdoing or a violation of one’s own moral or ethical standards. It can serve as a signal that prompts individuals to reflect on their actions and make positive changes.

“Healthy guilt” might refer to a constructive form of guilt that leads to personal growth, self-improvement, and a commitment to ethical behavior. In this sense, guilt can be seen as a motivator for positive change. For example, if someone feels guilty about not meeting their fitness goals, it may prompt them to adopt a healthier lifestyle and exercise regularly.

However, it’s essential to distinguish healthy guilt from unhealthy or excessive guilt. Unhealthy guilt can be debilitating and may lead to negative emotions, anxiety, and self-esteem issues. It’s crucial to address guilt in a balanced way, using it as a guide for improvement rather than allowing it to become overwhelming.

In summary, healthy guilt can be viewed as a constructive emotion that encourages self-reflection and positive change. It becomes unhealthy when it becomes excessive or debilitating, hindering personal well-being. It’s important to strike a balance and use guilt as a tool for growth and improvement.

Shervan K Shahhian

Extreme perfectionistic morality can be harmful, why:

Extreme perfectionistic morality can indeed be harmful. Perfectionism in morality refers to the pursuit of an idealized, flawless ethical standard, often accompanied by an intense fear of making mistakes or falling short of that standard. While having a strong moral compass is generally considered positive, taking it to an extreme can lead to several harmful consequences:

Unrealistic Expectations: Extreme perfectionism in morality can set impossibly high standards, making it difficult or even impossible for individuals to meet those expectations. This can lead to chronic feelings of inadequacy and self-criticism.

Rigid Thinking: Perfectionistic morality can result in rigid and inflexible thinking, where individuals see issues in black-and-white terms with no room for nuance or compromise. This can hinder adaptability and open-mindedness.

Judgmental Attitude: Perfectionists may not only hold themselves to high standards but also project those standards onto others. This can lead to a judgmental attitude toward others who may not meet their moral expectations, causing strain in relationships and fostering a lack of empathy.

Anxiety and Stress: Constantly striving for moral perfection can lead to high levels of anxiety and stress. The fear of making a moral mistake or falling short of one’s moral ideals can have negative effects on mental well-being.

Social Isolation: Extreme perfectionism in morality can lead to isolation, as individuals may avoid situations where they fear they might compromise their ethical standards or be judged by others. This can result in a diminished social life and a sense of loneliness.

Inaction: The fear of making a moral error may paralyze individuals, preventing them from taking action or making decisions. This can hinder personal growth and limit one’s ability to contribute positively to society.

Burnout: The constant pursuit of perfection in morality can be exhausting and lead to burnout. The pressure to always do what is perceived as morally right can take a toll on physical and mental health.

It’s important to strike a balance in one’s moral outlook, acknowledging that perfection is unattainable and that learning from mistakes is a natural part of moral development. Developing a more compassionate and forgiving approach to oneself and others can contribute to a healthier and more sustainable moral framework.

Shervan K Shahhian

Extreme perfectionistic morality can be harmful, why:

Extreme perfectionistic morality can indeed be harmful. Perfectionism in morality refers to the pursuit of an idealized, flawless ethical standard, often accompanied by an intense fear of making mistakes or falling short of that standard. While having a strong moral compass is generally considered positive, taking it to an extreme can lead to several harmful consequences:

Unrealistic Expectations: Extreme perfectionism in morality can set impossibly high standards, making it difficult or even impossible for individuals to meet those expectations. This can lead to chronic feelings of inadequacy and self-criticism.

Rigid Thinking: Perfectionistic morality can result in rigid and inflexible thinking, where individuals see issues in black-and-white terms with no room for nuance or compromise. This can hinder adaptability and open-mindedness.

Judgmental Attitude: Perfectionists may not only hold themselves to high standards but also project those standards onto others. This can lead to a judgmental attitude toward others who may not meet their moral expectations, causing strain in relationships and fostering a lack of empathy.

Anxiety and Stress: Constantly striving for moral perfection can lead to high levels of anxiety and stress. The fear of making a moral mistake or falling short of one’s moral ideals can have negative effects on mental well-being.

Social Isolation: Extreme perfectionism in morality can lead to isolation, as individuals may avoid situations where they fear they might compromise their ethical standards or be judged by others. This can result in a diminished social life and a sense of loneliness.

Inaction: The fear of making a moral error may paralyze individuals, preventing them from taking action or making decisions. This can hinder personal growth and limit one’s ability to contribute positively to society.

Burnout: The constant pursuit of perfection in morality can be exhausting and lead to burnout. The pressure to always do what is perceived as morally right can take a toll on physical and mental health.

It’s important to strike a balance in one’s moral outlook, acknowledging that perfection is unattainable and that learning from mistakes is a natural part of moral development. Developing a more compassionate and forgiving approach to oneself and others can contribute to a healthier and more sustainable moral framework.

Shervan K Shahhian

Negative self-criticism can have several harmful effects on an individual’s mental and emotional well-being. Here are some potential consequences:

Low Self-Esteem: Constant self-criticism can contribute to low self-esteem. When individuals consistently focus on their perceived flaws and shortcomings, they may develop a negative view of themselves, leading to a diminished sense of self-worth.

Anxiety and Depression: Excessive self-criticism is closely linked to anxiety and depression. Constantly berating oneself can create a cycle of negative thoughts and emotions that contribute to mental health issues.

Perfectionism: Negative self-criticism often goes hand in hand with perfectionism, where individuals set unrealistically high standards for themselves. This can lead to chronic stress and dissatisfaction, as it becomes challenging to meet or maintain such high expectations.

Impaired Performance: Instead of motivating improvement, intense self-criticism can hinder performance. The fear of failure or not meeting one’s own standards can create anxiety and stress, making it difficult to focus and perform at one’s best.

Strained Relationships: Constant self-criticism may lead to heightened sensitivity and defensiveness, making it challenging to form and maintain healthy relationships. The negativity can affect how individuals interact with others and may contribute to social withdrawal.

Physical Health Impacts: Chronic stress resulting from negative self-criticism can have physical health consequences, such as disrupted sleep patterns, weakened immune system, and an increased risk of various health issues.

Lack of Resilience: People who engage in negative self-criticism may find it harder to bounce back from setbacks. Instead of viewing challenges as opportunities for growth, they may see them as confirmation of their perceived inadequacies.

Procrastination: A fear of not meeting one’s own standards can lead to procrastination. Individuals may avoid tasks or challenges altogether to prevent potential failure, further impacting productivity and personal growth.

To counter the harmful effects of negative self-criticism, individuals may benefit from developing self-compassion, practicing mindfulness, and seeking support from friends, family, or mental health professionals. Learning to reframe negative thoughts and focus on constructive self-improvement can contribute to a healthier and more positive mindset.

Shervan K Shahhian

“Common humanity” refers to the shared experiences, values, and connections that unite all people, regardless of their individual differences. It emphasizes the idea that, at a fundamental level, we all share common traits, needs, and aspirations. This concept encourages a sense of empathy and understanding among individuals, fostering a recognition that, despite our diverse backgrounds, we are all part of the same human family.

Recognizing common humanity can lead to increased compassion, tolerance, and a sense of solidarity. It emphasizes the importance of treating others with dignity and respect, acknowledging our shared vulnerabilities and strengths. This perspective is often promoted in discussions related to human rights, social justice, and global cooperation. Understanding our common humanity can contribute to building more inclusive and harmonious societies.

Shervan K Shahhian

Psych Science, what is it:

Psychological science, often referred to as psych science, is a broad field of study that focuses on understanding and explaining human behavior and mental processes through scientific research methods. It encompasses various subfields within psychology, including clinical psychology, cognitive psychology, developmental psychology, social psychology, and more.

Psychological scientists conduct empirical research to explore and test theories about how people think, feel, and behave. They use systematic and objective methods to collect and analyze data, employing a range of research techniques such as experiments, surveys, observations, and neuroimaging.

The goals of psychological science include:

1. Description: Describing and categorizing different aspects of behavior and mental processes.
2. Explanation: Developing theories and models to explain the observed phenomena.
3. Prediction: Anticipating future behavior or outcomes based on established patterns.
4. Modification/Control: Applying findings to modify or control behavior, often with the aim of improving mental health or well-being.

Psychological science contributes to our understanding of a wide array of topics, such as cognition, emotion, personality, motivation, learning, memory, social interactions, mental health disorders, and more. Researchers in this field work in academic institutions, research centers, hospitals, and various applied settings to advance our understanding of the human mind and behavior.

Shervan K Shahhian

Rejection very powerful and very painful:

Rejection can indeed be a powerful and painful experience for many people. It involves the feeling of being dismissed, unwanted, or not measuring up to someone else’s expectations. The emotional impact of rejection can vary from person to person and can depend on various factors such as the context of the rejection, individual resilience, and previous experiences.

The pain of rejection often stems from the fear of not being accepted or valued, which is a fundamental human need. When faced with rejection, individuals may experience a range of emotions, including sadness, disappointment, shame, and even anger. The intensity of these emotions can make rejection a challenging experience to navigate.

It’s important to recognize that rejection is a universal aspect of life, and everyone encounters it at some point. Learning to cope with rejection in a healthy way is a crucial skill for emotional well-being. Building resilience, maintaining self-worth, and seeking support from friends, family, or mental health professionals can contribute to overcoming the challenges associated with rejection.

It’s also worth noting that rejection can lead to personal growth and self-discovery. While it may be painful in the moment, it can provide an opportunity for reflection, learning, and finding new paths forward. It’s essential to remember that one’s worth is not solely determined by external validation, and self-love and self-acceptance play crucial roles in navigating the complexities of rejection.

Shervan K Shahhian

Narcissistic rage, what is that:

Narcissistic rage refers to an intense and out-of-control emotional reaction or anger exhibited by individuals with narcissistic personality traits or Narcissistic Personality Disorder (NPD). Narcissistic Personality Disorder is a mental health condition characterized by a pervasive pattern of grandiosity, a constant need for admiration, and a lack of empathy for others.

Narcissistic rage often occurs in response to perceived threats to the narcissist’s self-esteem or self-worth. These threats can be real or imagined and may include criticism, rejection, or any challenge to their sense of superiority. The rage can manifest in various ways, ranging from verbal outbursts and aggressive behavior to silent treatment and passive-aggressive actions.

During a narcissistic rage episode, individuals with NPD may become irrational, defensive, and even vindictive. They may struggle to tolerate any form of criticism and may react with intense anger, often disproportionate to the situation at hand. The rage is a defense mechanism aimed at protecting their fragile self-esteem and maintaining a grandiose self-image.

It’s important to note that not everyone with narcissistic traits exhibits narcissistic rage, and the severity of such reactions can vary among individuals. Dealing with someone prone to narcissistic rage can be challenging, and professional intervention may be necessary in severe cases, especially if it leads to emotional or physical harm.

Shervan K Shahhian

Ethical, what does that mean exactly:

Determining whether your actions are ethical depends on the specific situation and the ethical principles you are considering. Ethics is a complex and subjective field, and different ethical frameworks may lead to different conclusions.

Here are a few general questions you can ask yourself to evaluate the ethical nature of your actions:

Intentions: Are your intentions good, and do you aim to do what is right?

Consequences: Consider the potential consequences of your actions. Are they likely to result in harm or benefit?

Fairness: Are you treating others fairly and with respect? Are you considering the interests of all parties involved?

Rights: Are you respecting the rights of others?

Honesty: Are you being truthful and transparent in your actions?

Long-term impact: Consider the long-term effects of your actions on yourself and others.

Cultural and societal norms: Are your actions in line with cultural and societal norms?

Legal considerations: Are your actions legal?

Reflecting on these questions can help you assess the ethical implications of your actions. It’s also helpful to seek advice from others, especially those with different perspectives, to gain a more comprehensive understanding of the ethical dimensions of a situation. Keep in mind that ethical dilemmas often involve trade-offs, and finding the right balance can be challenging.

Shervan K Shahhian