Evaluating risk assessment in mental health involves a comprehensive and multidimensional approach to identify, analyze, and manage potential risks associated with an individual’s mental health. Here are some key steps and considerations:

Understand the Purpose of Risk Assessment:

• Clearly define the purpose of the risk assessment, whether it’s related to self-harm, harm to others, or other specific concerns.

Use Valid and Reliable Assessment Tools:

• Utilize standardized and validated assessment tools to ensure consistency and reliability in evaluating risk factors. Examples include the Columbia-Suicide Severity Rating Scale (C-SSRS) or the Suicide Ideation Questionnaire (SIQ).

Collect Comprehensive Information:

• Gather comprehensive information about the individual’s mental health history, current symptoms, and relevant contextual factors. Consider biological, psychological, social, and environmental factors.

Consider Protective Factors:

• Assess and incorporate protective factors that may mitigate the identified risks. These could include strong social support, coping skills, or access to mental health services.

Involve Multiple Perspectives:

• Consult with different stakeholders, such as family members, caregivers, mental health professionals, and other relevant individuals, to gain a more comprehensive understanding of the individual’s situation.

Ongoing Monitoring:

• Implement a system for ongoing monitoring and reassessment. Mental health is dynamic, and risks may change over time. Regularly review and update risk assessments based on changes in the individual’s circumstances.

Cultural Competence:

• Be culturally competent and consider the individual’s cultural background in the assessment process. Different cultural contexts may influence how mental health risks are perceived and expressed.
• Shervan K Shahhian

The importance of the development of conceptions of compassion, compassionate love, and forgiveness:

The development of conceptions of compassion, compassionate love, and forgiveness is crucial for individual well-being, interpersonal relationships, and societal harmony. Here are some reasons why these concepts are important:

Enhanced Well-Being: Practicing compassion and experiencing compassionate love can contribute to an individual’s overall well-being. Engaging in acts of kindness and understanding can lead to positive emotions, increased life satisfaction, and a sense of purpose.

Improved Relationships: Compassion is a fundamental aspect of healthy relationships. Understanding and empathizing with others fosters positive connections and deepens interpersonal bonds. Compassionate love goes beyond mere empathy, involving a genuine desire for the well-being of others. This can lead to more fulfilling and supportive relationships.

Conflict Resolution: Forgiveness is a key element in resolving conflicts. Holding onto resentment and anger can be detrimental to both mental and physical health. Forgiveness allows individuals to let go of negative emotions, promote healing, and move forward. In interpersonal relationships and on a larger societal scale, forgiveness can contribute to peace and reconciliation.

Stress Reduction: Engaging in compassionate behaviors and cultivating forgiveness can help reduce stress. Compassion-focused practices have been linked to lower levels of stress hormones and improved mental health. Forgiveness, in particular, has been associated with decreased levels of anxiety and depression.

Promotion of Social Harmony: A society that values compassion and forgiveness is likely to be more harmonious. These qualities contribute to a sense of community, understanding, and cooperation among individuals. Social harmony is essential for the well-functioning of communities and societies.

Cultivation of Empathy: Developing a conception of compassion involves cultivating empathy, the ability to understand and share the feelings of others. Empathy is a foundational skill for positive social interactions and effective communication.

Personal Growth: The journey toward understanding compassion, practicing compassionate love, and embracing forgiveness can be a path of personal growth. It involves self-reflection, empathy development, and the capacity to transcend personal grievances.

Health Benefits: Research suggests that practicing compassion and forgiveness may have positive effects on physical health. Lower levels of stress, improved immune function, and a reduced risk of certain health problems are associated with these positive attitudes and behaviors.

In summary, the development of conceptions of compassion, compassionate love, and forgiveness is essential for individual and collective well-being, fostering positive relationships, and creating a more compassionate and harmonious society. These concepts provide a framework for navigating the complexities of human interactions with understanding, empathy, and resilience.

Shervan K Shahhian

Definition:
PTSD is a mental health condition triggered by experiencing or witnessing a traumatic event. This could be anything from a serious accident, natural disaster, terrorist act, war/combat, or rape, to being threatened with death, sexual violence, or serious injury.

Symptoms:

1. Intrusive Memories:

• Flashbacks
• Nightmares
• Distressing thoughts

1. Avoidance:

• Avoiding places, people, or activities that remind one of the trauma
• Avoiding talking about the traumatic event

1. Negative Changes in Thinking and Mood:

• Memory problems
• Negative thoughts about oneself or the world
• Distorted feelings of guilt or blame
• Loss of interest in activities once enjoyed

1. Changes in Physical and Emotional Reactions:

• Being easily startled or frightened
• Always being on guard for danger
• Self-destructive behavior (such as drinking too much)
• Trouble sleeping or concentrating
• Irritability, angry outbursts, or aggressive behavior

Causes:

• Traumatic Events: Major incidents like combat, natural disasters, accidents, assaults, etc.
• Risk Factors: Previous trauma, a job that increases the risk of exposure to traumatic events (military personnel, emergency responders), mental health problems, substance abuse, lack of support after the event, and inherited mental health risks.

Treatment:

1. Clinical Hypnotherapy
2. Psychotherapy (Cognitive Behavioral Therapy — CBT):

• Cognitive Processing Therapy (CPT)
• Prolonged Exposure Therapy (PE)
• Eye Movement Desensitization and Reprocessing (EMDR)

1. Medications has to be prescribed by Medical Doctor’s MD, consult a qualified Medical professional regarding all Medications:

(Consult a Medical Doctor) Possible Medications that could help:

• Antidepressants (SSRIs and SNRIs)(Consult a Medical Doctor)
• Anti-anxiety medications(Consult a Medical Doctor)
• Prazosin for nightmares(Consult a Medical Doctor)

Traumatic Brain Injury (TBI)

Definition:
TBI is a disruption in the normal function of the brain caused by an external mechanical force, such as a blow to the head, a fall, or another trauma. It can range from mild (a brief change in mental status or consciousness) to severe (an extended period of unconsciousness or memory loss).

Symptoms:

1. Mild TBI (Concussion):

• Headache
• Confusion
• Dizziness
• Blurred vision
• Ringing in the ears
• Fatigue
• Behavioral or mood changes
• Trouble with memory, concentration, or thinking

1. Moderate to Severe TBI:

• Persistent headache
• Repeated vomiting or nausea
• Convulsions or seizures
• Inability to awaken from sleep
• Dilation of one or both pupils
• Slurred speech
• Weakness or numbness in the extremities
• Loss of coordination
• Profound confusion
• Agitation, combativeness, or other unusual behavior

Causes:

• Falls: Leading cause, particularly in older adults and young children.
• Vehicle-related Collisions: Including car, motorcycle, and bicycle crashes.
• Violence: Such as gunshot wounds, domestic violence, and child abuse.
• Sports Injuries: Especially in contact sports.
• Explosive Blasts and Other Combat Injuries: Especially in military personnel.

Treatment:

1. Immediate Care(Consult a Medical Doctor):

• Emergency care to stabilize the patient.(Consult a Medical Doctor)
• Surgery to address bleeding, clots, skull fractures, or to relieve pressure on the brain.(Consult a Medical Doctor)

1. Rehabilitation:

• Physical therapy(Consult a Medical Doctor)
• Occupational therapy(Consult a Medical Doctor)
• Speech and language therapy(Consult a Medical Doctor)
• Cognitive therapy(Consult a Medical Doctor)
• Counseling and support services(Consult a Medical Doctor)

Connection Between PTSD and TBI

• Overlap in Symptoms: Both conditions can share symptoms such as difficulty concentrating, memory problems, and mood changes.
• Co-occurrence: TBI can sometimes lead to PTSD, especially in cases of severe trauma.
• Compounded Effects: The presence of both conditions can complicate diagnosis and treatment, often requiring a comprehensive, multidisciplinary approach.

Conclusion

(Consult a Medical Doctor) Understanding PTSD and TBI is crucial due to their significant impact on individuals’ mental, emotional, and physical well-being. Effective management often requires a combination of medical treatment, therapy, and supportive care to help those affected regain their quality of life.

Shervan K Shahhian

Post-Traumatic Stress Disorder (PTSD)

Definition:
PTSD is a mental health condition triggered by experiencing or witnessing a traumatic event. This could be anything from a serious accident, natural disaster, terrorist act, war/combat, or rape, to being threatened with death, sexual violence, or serious injury.

Symptoms:

1. Intrusive Memories:

• Flashbacks
• Nightmares
• Distressing thoughts

1. Avoidance:

• Avoiding places, people, or activities that remind one of the trauma
• Avoiding talking about the traumatic event

1. Negative Changes in Thinking and Mood:

• Memory problems
• Negative thoughts about oneself or the world
• Distorted feelings of guilt or blame
• Loss of interest in activities once enjoyed

1. Changes in Physical and Emotional Reactions:

• Being easily startled or frightened
• Always being on guard for danger
• Self-destructive behavior (such as drinking too much)
• Trouble sleeping or concentrating
• Irritability, angry outbursts, or aggressive behavior

Causes:

• Traumatic Events: Major incidents like combat, natural disasters, accidents, assaults, etc.
• Risk Factors: Previous trauma, a job that increases the risk of exposure to traumatic events (military personnel, emergency responders), mental health problems, substance abuse, lack of support after the event, and inherited mental health risks.

Treatment:

1. Clinical Hypnotherapy
2. Psychotherapy (Cognitive Behavioral Therapy — CBT):

• Cognitive Processing Therapy (CPT)
• Prolonged Exposure Therapy (PE)
• Eye Movement Desensitization and Reprocessing (EMDR)

1. Medications has to be prescribed by Medical Doctor’s MD, consult a qualified Medical professional regarding all Medications:

(Consult a Medical Doctor) Possible Medications that could help:

• Antidepressants (SSRIs and SNRIs)(Consult a Medical Doctor)
• Anti-anxiety medications(Consult a Medical Doctor)
• Prazosin for nightmares(Consult a Medical Doctor)

Traumatic Brain Injury (TBI)

Definition:
TBI is a disruption in the normal function of the brain caused by an external mechanical force, such as a blow to the head, a fall, or another trauma. It can range from mild (a brief change in mental status or consciousness) to severe (an extended period of unconsciousness or memory loss).

Symptoms:

1. Mild TBI (Concussion):

• Headache
• Confusion
• Dizziness
• Blurred vision
• Ringing in the ears
• Fatigue
• Behavioral or mood changes
• Trouble with memory, concentration, or thinking

1. Moderate to Severe TBI:

• Persistent headache
• Repeated vomiting or nausea
• Convulsions or seizures
• Inability to awaken from sleep
• Dilation of one or both pupils
• Slurred speech
• Weakness or numbness in the extremities
• Loss of coordination
• Profound confusion
• Agitation, combativeness, or other unusual behavior

Causes:

• Falls: Leading cause, particularly in older adults and young children.
• Vehicle-related Collisions: Including car, motorcycle, and bicycle crashes.
• Violence: Such as gunshot wounds, domestic violence, and child abuse.
• Sports Injuries: Especially in contact sports.
• Explosive Blasts and Other Combat Injuries: Especially in military personnel.

Treatment:

1. Immediate Care(Consult a Medical Doctor):

• Emergency care to stabilize the patient.(Consult a Medical Doctor)
• Surgery to address bleeding, clots, skull fractures, or to relieve pressure on the brain.(Consult a Medical Doctor)

1. Rehabilitation:

• Physical therapy(Consult a Medical Doctor)
• Occupational therapy(Consult a Medical Doctor)
• Speech and language therapy(Consult a Medical Doctor)
• Cognitive therapy(Consult a Medical Doctor)
• Counseling and support services(Consult a Medical Doctor)

Connection Between PTSD and TBI

• Overlap in Symptoms: Both conditions can share symptoms such as difficulty concentrating, memory problems, and mood changes.
• Co-occurrence: TBI can sometimes lead to PTSD, especially in cases of severe trauma.
• Compounded Effects: The presence of both conditions can complicate diagnosis and treatment, often requiring a comprehensive, multidisciplinary approach.

Conclusion

(Consult a Medical Doctor)Understanding PTSD and TBI is crucial due to their significant impact on individuals’ mental, emotional, and physical well-being. Effective management often requires a combination of medical treatment, therapy, and supportive care to help those affected regain their quality of life.

Shervan K Shahhian

TBI can sometimes lead to PTSD, why:

Traumatic brain injury (TBI) can sometimes lead to post-traumatic stress disorder (PTSD) due to the interplay of physical, emotional, and neurological factors. Here are several reasons why this can occur:

Shared Trauma: Both TBI and PTSD can arise from the same traumatic event, such as a car accident, physical assault, or combat experience. The traumatic event itself can be a trigger for PTSD, while the physical injury results in TBI.

Neurological Changes: TBI can cause changes in the brain’s structure and function, affecting areas involved in mood regulation, fear response, and stress. Damage to the amygdala, hippocampus, and prefrontal cortex can disrupt the brain’s ability to process and cope with trauma, increasing the risk of developing PTSD.

Cognitive and Emotional Symptoms: TBI can lead to cognitive deficits, memory problems, and emotional dysregulation. These symptoms can make it more difficult for individuals to process traumatic events effectively, potentially leading to the development of PTSD.

Increased Stress and Anxiety: The physical and cognitive impairments caused by TBI can lead to increased stress and anxiety. Struggling with these symptoms can create a heightened state of arousal and hypervigilance, common features of PTSD.

Psychosocial Factors: TBI often results in significant lifestyle changes, such as loss of employment, social isolation, and decreased quality of life. These changes can contribute to the development of depression, anxiety, and PTSD.

Biochemical Factors: TBI can result in neuroinflammation and changes in neurotransmitter levels, which might increase vulnerability to PTSD. For example, alterations in the levels of cortisol and other stress hormones can exacerbate the symptoms of PTSD.

Understanding the relationship between TBI and PTSD is crucial for developing effective treatment and support strategies for individuals affected by both conditions.

Shervan K Shahhian

Addressing substance use and abuse is a complex and multifaceted challenge that requires a comprehensive approach involving individuals, communities, and governments. Here are some strategies that can be effective in tackling substance use and abuse:

Prvention Education:

• Implement comprehensive and evidence-based substance abuse prevention programs in schools and communities.
• Educate individuals about the risks and consequences of substance use, as well as the benefits of a healthy lifestyle.

Early Intervention:

• Identify and intervene with individuals at risk of substance abuse early on.
• Provide counseling and support services to individuals who show signs of problematic substance use before it escalates.

Treatment and Rehabilitation:

• Increase access to affordable and evidence-based treatment programs, including detoxification, counseling, and rehabilitation.
• Promote a continuum of care, ensuring that individuals receive ongoing support after completing initial treatment.

Mental Health Support:

• Address underlying mental health issues that may contribute to substance abuse through integrated treatment programs.
• Reduce the stigma associated with seeking mental health services to encourage individuals to seek help when needed.

Community Involvement:

• Engage communities in the development and implementation of prevention and treatment programs.
• Foster community support networks to help individuals in recovery and reduce the social isolation often associated with substance abuse.

Policy Changes:

• Implement and enforce policies that restrict the availability and marketing of substances with abuse potential.
• Consider alternative approaches, such as harm reduction strategies, when appropriate.

Law Enforcement and Judicial System:

• Target drug trafficking organizations to disrupt the supply chain.
• Develop and implement diversion programs that channel non-violent drug offenders into treatment rather than incarceration.

Workplace Programs:

• Establish workplace policies that address substance abuse and offer support for employees facing addiction.
• Provide employee assistance programs that offer confidential counseling and treatment referral services.

Support for Families:

• Offer support and education to families affected by substance abuse, helping them understand and cope with the challenges.
• Provide resources for families to encourage healthy communication and relationships.

Research and Evaluation:

• Invest in research to better understand the causes and consequences of substance abuse.
• Evaluate the effectiveness of prevention, treatment, and intervention programs to refine and improve strategies over time.

Tackling substance use and abuse requires a coordinated effort from multiple sectors of society. Collaboration between government agencies, healthcare providers, educators, community organizations, and individuals is crucial for success. It’s important to tailor interventions to the specific needs of different populations and continually assess and adapt strategies based on evolving patterns of substance use.

Shervan K Shahhian

Understanding Brain Health and Aging:

Brain health and aging are complex topics that involve various factors, including biological, environmental, and lifestyle influences. Here are some key aspects to consider:

Biological Changes:
Neuroplasticity: This refers to the brain’s ability to reorganize itself by forming new neural connections. It plays a crucial role in learning and memory.

Neurotransmitters: Chemical messengers that transmit signals between nerve cells. Imbalances in neurotransmitters can affect mood, cognition, and overall brain function.

Brain Volume: As people age, there is a gradual decline in brain volume and weight. Certain areas, such as the prefrontal cortex, hippocampus, and cerebellum, may be particularly affected.

Blood Flow and Oxygenation: Adequate blood flow is essential for delivering oxygen and nutrients to the brain. Aging can lead to reduced blood flow, impacting cognitive function.

Environmental Factors:
Toxins and Pollution: Environmental factors, such as exposure to pollutants, toxins, and heavy metals, can contribute to cognitive decline.

Diet and Nutrition: A balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins is crucial for brain health. Certain foods may have neuroprotective effects.

Lifestyle Factors:
Physical Activity: Regular exercise has been linked to improved cognitive function, increased neuroplasticity, and a reduced risk of neurodegenerative diseases.

Mental Stimulation: Engaging in intellectually stimulating activities, such as reading, puzzles, and learning new skills, can help maintain cognitive function.

Social Connections: Maintaining social relationships and staying socially active can have a positive impact on mental well-being.

Sleep: Quality sleep is essential for cognitive function and memory consolidation. Aging can sometimes lead to changes in sleep patterns.

Cognitive Decline and Neurodegenerative Diseases:
Mild Cognitive Impairment (MCI): Some cognitive decline is a normal part of aging, but MCI is a stage between normal age-related cognitive decline and more serious conditions like Alzheimer’s disease.

Alzheimer’s Disease: A progressive neurodegenerative disorder characterized by memory loss, cognitive decline, and changes in behavior. It is the most common cause of dementia.

Vascular Dementia: Caused by reduced blood flow to the brain, resulting in cognitive decline. It is often associated with strokes and other vascular issues.

Parkinson’s Disease: Affects movement and can also lead to cognitive impairment.

Strategies for Brain Health:
Healthy Lifestyle Choices: Regular exercise, a balanced diet, and stress management contribute to overall well-being.

Cognitive Training: Engaging in activities that challenge the brain, such as puzzles, learning new skills, and memory exercises.

Social Engagement: Maintaining social connections and staying active in the community.

Medical Check-ups: Regular health check-ups can help detect and manage conditions that may impact brain health.

It’s important to note that everyone ages differently, and genetics can also play a role in brain health. Adopting a holistic approach that combines a healthy lifestyle, mental stimulation, and medical attention when needed can contribute to maintaining optimal brain health as we age.

Shervan K Shahhian

The connection between psychology and humanity is profound and multifaceted. Psychology is the scientific study of the mind and behavior, and it seeks to understand and explain various aspects of human cognition, emotion, motivation, personality, and social interactions. The relationship between psychology and humanity is crucial for several reasons:

Understanding Behavior: Psychology helps us comprehend why individuals behave the way they do. It explores the underlying factors that influence human actions, thoughts, and emotions.

Improving Mental Health: Psychology plays a crucial role in promoting mental health and well-being. It provides insights into the causes and treatment of mental health disorders, helping individuals cope with challenges and lead fulfilling lives.

Enhancing Relationships: Knowledge of psychological principles is beneficial for improving interpersonal relationships. It helps people understand themselves and others, fostering empathy, communication, and conflict resolution.

Informing Education: Psychology contributes to educational practices by studying how people learn and develop. This knowledge is used to create effective teaching methods, enhance learning environments, and support individuals with diverse learning needs.

Influencing Social Change: Psychology informs our understanding of societal issues such as prejudice, discrimination, and inequality. It plays a role in advocating for social justice and promoting positive change by addressing the psychological factors underlying these issues.

Career Development: Understanding human behavior is crucial in various professions. Psychologists contribute to fields such as counseling, clinical work, organizational development, marketing, and education, among others.

Self-Discovery: Psychology encourages self-reflection and self-awareness. Through understanding psychological principles, individuals can gain insights into their own motivations, strengths, and areas for personal growth.

Legal and Ethical Considerations: Psychology informs legal systems about issues related to mental health, criminal behavior, and the assessment of competency. Ethical considerations in psychology are essential for responsible and respectful research and practice.

Health and Well-being: The field of health psychology explores the connections between psychological factors and physical health. Understanding these connections can lead to better health outcomes and improved lifestyle choices.

Cultural Sensitivity: Psychology recognizes and studies the influence of culture on human behavior. Cultural sensitivity is crucial for understanding diverse perspectives and addressing the unique psychological needs of individuals from different cultural backgrounds.

In summary, the connection between psychology and humanity is vital for understanding, improving, and enriching various aspects of human life. It contributes to personal development, societal well-being, and the advancement of knowledge across a wide range of disciplines.

Shervan K Shahhian

Mental Health evidence-based practices, what are they:

Evidence-based practices (EBPs) in mental health refer to therapeutic interventions, treatments, and approaches that have been rigorously researched and demonstrated to be effective through scientific studies and empirical evidence. These practices are grounded in scientific principles and have undergone systematic evaluation to ensure their safety and efficacy. The use of evidence-based practices is essential in providing quality mental health care and promoting positive outcomes for individuals with mental health concerns. Here are some examples of evidence-based practices in mental health:

Clinical Hypnosis/Clinical Hypnotherapy: Clinical hypnosis, or hypnotherapy, is indeed a fascinating field that blends psychology, neuroscience, and suggestion techniques to facilitate therapeutic change. Hypnosis involves inducing a trance-like state in which individuals are more open to suggestion, allowing them to access deeper levels of their subconscious mind.

Cognitive Behavioral Therapy (CBT): CBT is a widely used therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors. It has been extensively researched and proven effective for various mental health conditions, including anxiety disorders, depression, and post-traumatic stress disorder.

Dialectical Behavior Therapy (DBT): DBT is a form of cognitive-behavioral therapy that is particularly effective in treating borderline personality disorder. It combines strategies for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Medication Management: The use of psychotropic medications, such as antidepressants, antipsychotics, and mood stabilizers, is often supported by extensive research for specific mental health conditions. Medication management involves careful prescribing, monitoring, and adjusting of medications to optimize therapeutic benefits while minimizing side effects.

Exposure Therapy: Commonly used in the treatment of anxiety disorders, exposure therapy involves gradually exposing individuals to feared situations or stimuli in a controlled and therapeutic manner. This helps reduce anxiety and improve coping mechanisms.

Applied Behavior Analysis (ABA): ABA is an evidence-based approach often used in the treatment of autism spectrum disorders. It focuses on understanding and modifying behaviors through systematic observation and reinforcement strategies.

Motivational Interviewing (MI): MI is a client-centered counseling approach that aims to help individuals explore and resolve ambivalence about behavior change. It has been found effective in addressing issues such as substance abuse and motivational challenges.

Mindfulness-Based Interventions: Approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) incorporate mindfulness meditation and awareness techniques to help individuals manage stress, depression, and anxiety.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Specifically designed for individuals who have experienced trauma, TF-CBT integrates cognitive-behavioral techniques with trauma-focused interventions to address the psychological impact of trauma.

It’s important for mental health professionals to stay informed about the latest research and adhere to evidence-based practices to ensure that their interventions are based on the best available evidence for the well-being of their clients.

Shervan K Shahhian

Fierce self-compassion, what is it:

“Fierce self-compassion” is a term coined by Dr. Kristin Neff, a pioneering researcher in the field of self-compassion. While traditional notions of self-compassion often emphasize kindness, understanding, and gentleness toward oneself, fierce self-compassion takes a more assertive and empowering approach.

Fierce self-compassion involves treating oneself with the same kindness and understanding as in regular self-compassion but also includes an element of courage, strength, and a commitment to standing up for oneself. It means facing difficult emotions or challenging situations with a brave and determined attitude, rather than being passive or overly self-critical.

In practicing fierce self-compassion, individuals acknowledge their pain, imperfections, and struggles without succumbing to self-pity. Instead, they respond to their own suffering with a sense of strength and resilience, fostering a mindset that encourages growth and empowerment.

This approach recognizes that self-compassion is not just about comforting oneself in times of distress but also involves taking decisive actions to protect one’s well-being and advocate for one’s needs. Fierce self-compassion encourages individuals to set boundaries, prioritize self-care, and cultivate a sense of inner strength and confidence.

In summary, fierce self-compassion is a dynamic and courageous form of self-kindness that combines warmth and understanding with the determination to face challenges head-on and actively promote one’s own well-being.

Shervan K Shahhian