Category Archives: Uncategorized

Our Ego’s:

The concept of the ego is often associated with psychoanalytic theories, particularly those developed by Sigmund Freud. In Freudian psychology, the ego is one of the three parts of the mind (along with the id and superego) and is responsible for managing reality and mediating between the demands of the id (basic instinctual drives) and the superego (internalized societal and parental norms).

The idea that the ego wants us to always be right can be related to the ego’s role in maintaining a positive self-image and protecting us from feelings of inadequacy or vulnerability. The ego seeks to preserve a sense of self-worth, and admitting that we are wrong can sometimes be challenging because it may be perceived as a threat to our self-esteem.

However, it’s important to note that psychological perspectives on the ego and human behavior vary, and not all theories emphasize the ego in the same way. Additionally, concepts like the ego are part of a theoretical framework and may not be universally accepted.

In everyday language, when people say that someone’s ego wants them to be always right, they might be referring to a tendency for individuals to resist admitting fault or making mistakes due to a desire to protect their self-image. It’s a human tendency to seek validation and avoid cognitive dissonance, which is the discomfort that arises from holding conflicting beliefs or attitudes.

Ultimately, personal growth often involves the ability to acknowledge mistakes, learn from them, and adapt one’s beliefs and behaviors accordingly. While the ego may play a role in the initial resistance to being wrong, individuals can develop self-awareness and emotional intelligence to navigate these challenges more effectively.

Shervan K Shahhian

Is Rage a trauma response:

Rage can be a response to trauma, but it’s important to note that not everyone who experiences trauma will respond with rage. Trauma responses can vary widely among individuals and may include a range of emotions and behaviors.

Rage, or intense anger, can be one way that some people express and cope with trauma. Trauma can be defined as a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope. In some cases, the overwhelming emotions associated with trauma, such as fear, helplessness, or pain, may manifest as intense anger or rage.

It’s essential to recognize that individuals respond to trauma in diverse ways, and not everyone will exhibit rage as a response. Other common trauma responses include withdrawal, numbness, hypervigilance, dissociation, and various physical and emotional symptoms.

If someone is experiencing rage or other challenging emotions in response to trauma, seeking support from mental health professionals, such as therapists or counselors, can be beneficial. They can provide guidance and assistance in coping with trauma and developing healthier ways to manage emotions.

Shervan K Shahhian

How to deal with the emotions that surround anger:

Dealing with the emotions surrounding anger requires a combination of self-awareness, coping strategies, and effective communication. Here are some steps you can take to manage and address anger:

Recognize and Accept Your Anger:

• Acknowledge that you are angry and accept the emotion without judgment. It’s a normal human emotion, and everyone experiences it.

Understand the Root Cause:

• Explore the underlying causes of your anger. Is it frustration, disappointment, fear, or something else? Understanding the root cause can help you address the issue more effectively.

Take a Time-Out:

• If you feel overwhelmed by anger, take a break from the situation. Step away, breathe deeply, and give yourself time to cool down. This can prevent impulsive actions or words that you may regret later.

Practice Deep Breathing:

• Deep, slow breaths can help calm your nervous system and reduce the intensity of your anger. Focus on your breath and try inhaling for a count of four, holding for four, and exhaling for four.

Express Yourself Calmly:

• When you’re ready to talk, communicate your feelings assertively but not aggressively. Use “I” statements to express how you feel and what you need, rather than placing blame on others.

Use Relaxation Techniques:

• Engage in activities that promote relaxation, such as meditation, yoga, or progressive muscle relaxation. These practices can help you manage stress and prevent anger from building up.

Exercise Regularly:

• Physical activity is a great way to release pent-up energy and reduce stress. Regular exercise has been shown to improve mood and contribute to overall emotional well-being.

Seek Support:

• Talk to a trusted friend, family member, or therapist about your feelings. Sharing your thoughts and emotions with others can provide perspective and support.

Practice Mindfulness:

• Mindfulness involves being fully present in the moment without judgment. Mindful practices, such as meditation, can help you become more aware of your emotions and respond to them in a healthier way.

Explore Anger Management Techniques:

• Consider attending anger management classes or seeking guidance from a mental health professional. They can provide you with additional tools and strategies for managing anger.

Identify Triggers:

• Pay attention to situations, people, or circumstances that trigger your anger. Understanding your triggers can help you develop strategies to avoid or cope with them more effectively.

Remember that managing anger is an ongoing process, and it’s okay to seek professional help if you find it challenging to control your anger on your own. A therapist can provide personalized guidance and support based on your specific situation.

Shervan K Shahhian

Religious Trauma, what is it:

Religious trauma refers to the psychological, emotional, or social harm that can result from one’s experience with religion or a religious environment. It can affect individuals who have been part of religious communities or who have experienced intense religious beliefs. Religious trauma is not limited to any particular faith and can occur in various religious contexts.

Here are some common elements associated with religious trauma:

Authoritarianism: Some religious groups may have strict and authoritarian structures that can lead to feelings of powerlessness and fear among their members.

Guilt and Shame: Religious teachings or practices may instill a strong sense of guilt or shame, especially related to perceived sins, moral transgressions, or not living up to religious expectations.

Fear of Hell or Divine Punishment: Some religious traditions emphasize the consequences of disobedience, often involving eternal punishment or damnation. This fear can be a source of significant distress.

Rejection and Exclusion: Individuals may experience rejection or exclusion from their religious community if they question or reject certain beliefs, leading to a sense of isolation and loss of social support.

Cognitive Dissonance: When individuals encounter conflicting beliefs within their religious teachings or between their beliefs and reality, it can create cognitive dissonance, causing psychological distress.

Sexual and Gender Repression: Certain religious beliefs may contribute to feelings of guilt or shame regarding one’s sexuality or gender identity. Repressive attitudes toward sexuality can lead to long-lasting trauma.

Loss of Identity: For individuals who were deeply enmeshed in a religious community, leaving that community can result in a loss of identity and a challenging process of rediscovering oneself.

Emotional Manipulation: Some religious leaders or communities may use emotional manipulation tactics, such as guilt-tripping or instilling fear, to control their members.

It’s important to note that not everyone who has a religious background experiences religious trauma, and the severity of the trauma can vary widely among individuals. Mental health professionals can provide support for those dealing with religious trauma, and therapy may involve addressing issues related to identity, self-worth, and belief systems.

Shervan K Shahhian

Putting hope to work involves channeling positive expectations and optimism into concrete actions and strategies. Here are some ways to put hope into action:

Set Clear Goals:

Define specific and achievable goals that align with your aspirations.

• Break down larger goals into smaller, manageable tasks to create a roadmap for success.

Create a Plan:

Develop a realistic plan to achieve your goals. Identify the steps you need to take and create a timeline.

• Be adaptable and open to adjusting your plan as needed.

Take Action:

Actively engage in tasks that move you closer to your goals. Consistent effort is key to making progress.

• Start with small steps to build momentum and confidence.

Cultivate a Positive Mindset:

Foster a positive and optimistic outlook. Focus on what you can control and find solutions to challenges.

• Practice gratitude and celebrate small victories along the way.

Surround Yourself with Support:

Build a support system of friends, family, and mentors who can encourage and guide you.

• Share your goals and progress with others to create a sense of accountability.

Learn and Adapt:

View challenges as opportunities for growth and learning. Embrace setbacks as temporary and as opportunities to improve.

• Continuously educate yourself and be open to new ideas and perspectives.

Stay Persistent:

Persistence is crucial when facing obstacles. Believe in your ability to overcome challenges and keep moving forward.

• Develop resilience and learn from setbacks rather than letting them discourage you.

Visualize Success:

Use visualization techniques to imagine yourself achieving your goals. This can help reinforce your commitment and motivation.

• Create a vision board or write down your goals to make them tangible.

Practice Self-Care:

Take care of your physical and mental well-being. Ensure you have a healthy balance between work and relaxation.

• Manage stress through activities like exercise, meditation, or hobbies.

Inspire Others:

Share your journey and inspire others with your positive outlook and determination.

• Building a sense of community and contributing to the well-being of others can enhance your own sense of hope.

Remember that putting hope to work is an ongoing process that involves both mindset and action. It’s about cultivating a positive outlook while actively pursuing your goals and dreams.

Shervan K Shahhian

Self-Care for the mental health professional:

Self-care is crucial for mental health professionals to maintain their well-being and effectiveness in their roles. The nature of the work can be emotionally demanding, and professionals may experience burnout or compassion fatigue. Here are some self-care strategies specifically tailored for mental health professionals:

Supervision and Peer Support:

• Regular supervision and consultation with a more experienced colleague or supervisor can provide a space to discuss challenging cases and gain perspective.
• Peer support groups with other mental health professionals can offer a sense of community and understanding.

Set Boundaries:

• Establish clear professional boundaries to prevent emotional exhaustion. Know when to disconnect from work and prioritize personal time.

Regular Breaks:

• Take regular breaks during the workday to recharge. Even short breaks can help alleviate stress and improve focus.

Mindfulness and Meditation:

• Practice mindfulness or meditation to reduce stress and promote a sense of calm. Mindful breathing exercises can be done in short intervals throughout the day.

Physical Exercise:

• Engage in regular physical activity, which is essential for both physical and mental well-being. Exercise has been proven to reduce stress and improve mood.

Regular Check-ins with Yourself:

• Reflect on your own mental health regularly. Acknowledge your feelings and address any signs of burnout or compassion fatigue.

Continued Professional Development:

• Stay engaged in ongoing learning and professional development. This can bring a sense of accomplishment and prevent professional stagnation.

Hobbies and Leisure Activities:

• Pursue hobbies and leisure activities that bring joy and relaxation. Having a life outside of work is crucial for maintaining a healthy work-life balance.

Vacations and Time Off:

• Take regular vacations and time off to rest and rejuvenate. Disconnecting from work during these periods is essential for true relaxation.

Seek Support when Needed:

• Don’t hesitate to seek support from friends, family, or your own therapist when needed. Mental health professionals are not immune to the challenges they help others navigate.

Cultivate a Positive Work Environment:

• Foster a positive and supportive work environment. Collaborate with colleagues to create a culture that values self-care and mental health.

Creative Outlets:

• Engage in creative activities as an outlet for self-expression. This could include writing, art, music, or any other form of creative expression.

Remember that self-care is an ongoing process, and it’s essential to tailor these strategies to fit your individual needs and preferences. Regularly assess your self-care practices and make adjustments as needed to ensure your well-being.

Shervan K Shahhian

Spiritual communications, what are they:

Spiritual communications generally refer to experiences or interactions that individuals believe involve communication with a higher power, the divine, or spiritual entities. These experiences can take various forms, and they are often deeply personal and subjective. Here are some common types of spiritual communications:

Prayer and Meditation: Many individuals believe that through prayer or meditation, they can establish a connection with a higher power or divine force. This can involve seeking guidance, expressing gratitude, or simply engaging in a contemplative practice to connect with the spiritual realm.

Visions and Revelations: Some people report receiving visions, insights, or revelations during moments of deep spiritual contemplation. These experiences may involve a sense of receiving guidance or knowledge from a higher source.

Dreams: In various religious and spiritual traditions, dreams are considered a medium through which individuals can receive messages from the divine. People may interpret certain dreams as symbolic or as direct communication from a spiritual entity.

Intuition and Inner Guidance: Spiritual communication can also be perceived through a heightened sense of intuition or inner guidance. Individuals may feel a sense of direction or insight that they attribute to a spiritual source.

Symbolic Signs and Synchronicities: Some individuals believe that they receive spiritual messages through symbolic signs or synchronicities in their daily lives. These signs may be interpreted as messages or guidance from a higher power.

Mediumship: In certain belief systems, individuals known as mediums claim to have the ability to communicate with spirits or entities from the spiritual realm. This communication may involve receiving messages or insights from departed loved ones or other spiritual beings.

It’s important to note that the interpretation of spiritual communications is highly subjective, and beliefs about such experiences can vary widely among individuals and cultures. Some people may attribute these experiences to a specific religious or spiritual framework, while others may interpret them in a more general or personal context. Additionally, skepticism and varying perspectives exist regarding the nature and authenticity of spiritual communications.

Shervan K Shahhian

Mystical experiences, what are they:

Mystical experiences refer to profound and transformative encounters or states of consciousness that go beyond ordinary human perception and understanding. These experiences are often described as deeply spiritual, transcendent, or ineffable, meaning they are difficult to express in words. Mystical experiences can occur in various cultural, religious, or spiritual contexts, and they are often characterized by a sense of unity, interconnectedness, and a feeling of being in touch with a greater reality or divine presence.

Key features of mystical experiences may include:

Unity and Oneness: A profound sense of interconnectedness and unity with all things, often described as a merging or dissolution of the boundaries between the self and the external world.

Transcendence of Time and Space: The feeling of being outside of normal temporal and spatial constraints, with a sense of timelessness or eternity.

Ineffability: Difficulty in expressing the experience in ordinary language due to its intensity, complexity, and the sense that it transcends normal conceptual understanding.

Transcendence of the Ego: A diminished or dissolved sense of individual identity, often accompanied by a loss of self-consciousness or ego boundaries.

Deep Emotional Significance: Intense emotions, such as feelings of love, peace, awe, or joy, which may have a lasting impact on the individual.

Sense of Sacredness or Divinity: The experience is often interpreted as having a spiritual or divine nature, and individuals may feel a profound connection to a higher power or ultimate reality.

Mystical experiences can occur spontaneously or through practices such as meditation, prayer, fasting, or the use of “Dangerous” and mind altering psychedelics. They have been reported across different cultures, religions, and belief systems, leading to the idea that they represent a universal aspect of the human experience.

“The use and abuse of psychedelics could cause Life Long Hallucinations in some individuals.”

Researchers from various fields, including psychology, neuroscience, and religious studies, have studied mystical experiences to better understand their nature, causes, and potential effects on individuals’ well-being. Notably, psychologist William James and more recently, researchers like Abraham Maslow and Walter Stace have made significant contributions to the study of mystical experiences. Additionally, the field of transpersonal psychology explores the spiritual and transcendent aspects of human experience, including mystical phenomena.

Shervan K Shahhian

Quantum physics and the paranormal, what are they:

Quantum physics and the paranormal are two distinct fields, but they are sometimes linked in discussions that explore unconventional or mysterious aspects of reality. It’s essential to note that while quantum physics is a well-established scientific framework, the paranormal is often associated with phenomena that are outside the scope of mainstream scientific understanding.

Quantum physics, or quantum mechanics, is a branch of physics that deals with the behavior of particles at the smallest scales, such as atoms and subatomic particles. It has led to revolutionary insights into the nature of matter and energy. Some of its principles, such as superposition and entanglement, can seem counterintuitive compared to our everyday experiences.

On the other hand, the term “paranormal” generally refers to phenomena that are beyond the scope of normal scientific understanding and are often attributed to supernatural or inexplicable causes. This can include phenomena like ghosts, telepathy, precognition, and other experiences that are not easily explained by conventional scientific principles.

The connection between quantum physics and the paranormal is often speculative and controversial. Some individuals suggest that the strange and counterintuitive nature of quantum mechanics opens the door to a better understanding of paranormal phenomena. However, the vast majority of scientists and researchers consider such claims to be unfounded and emphasize the importance of evidence-based and rigorous scientific inquiry.

In scientific circles, it’s crucial to approach both quantum physics and paranormal phenomena with a open mindset, relying on empirical evidence and established paranormal scientific methods. While quantum physics has led to profound insights into the nature of reality, I hope one day soon it can provide a mainstream scientific basis for explaining paranormal phenomena. The two areas should be looked into in paranormal discussions and investigations.

Shervan K Shahhian

“Para physics” is not a part of the mainstream physics. However, it is referring to “parapsychology” or “paranormal physics.”

Parapsychology: Parapsychology is a field of study that investigates paranormal or psychic phenomena, such as telepathy, clairvoyance, precognition, and psychokinesis. It is not considered a mainstream scientific discipline, as the existence of these phenomena is not widely accepted by the scientific community due to the lack of robust empirical evidence.

Paranormal Physics: This term is standard in the paranormal scientific community. The word “paranormal” generally refers to phenomena that are beyond the scope of mainstream materialistic scientific understanding. If someone uses the term “paranormal physics,” they are referring to the study of unusual or unexplained physical phenomena often associated with paranormal events.

Shervan K Shahhian