Category Archives: Uncategorized

How to best handle Intrusive thoughts:

Intrusive thoughts are unwanted, distressing, or disturbing thoughts that may come into your mind involuntarily. These thoughts can be challenging to deal with, but there are several strategies that may help you manage them:

Mindfulness and Acceptance:

Practice mindfulness techniques to observe your thoughts without judgment.

Accept that these thoughts are just thoughts and do not define you.

Challenge Negative Thoughts:

Question the validity of intrusive thoughts. Ask yourself if there is evidence supporting them or if they are based on irrational fears.

Cognitive Behavioral Therapy (CBT):

Consider seeking the help of a mental health professional, particularly one who specializes in CBT. CBT can be effective in addressing and changing thought patterns.

Healthy Distractions:

Engage in activities that capture your attention and distract you from the intrusive thoughts, such as hobbies, exercise, or spending time with loved ones.

Mindfulness Meditation:

Regular meditation practices can help you become more aware of your thoughts and emotions without becoming overwhelmed by them.

Create a Safety Plan:

Develop a plan for what to do when intrusive thoughts become overwhelming. This could involve reaching out to a friend, practicing relaxation techniques, or engaging in an activity that brings comfort.

Professional Help:

If intrusive thoughts are significantly impacting your daily life and well-being, consider seeking help from a mental health professional, such as a psychologist or psychiatrist.

Medication:

In some cases, medication may be prescribed to help manage symptoms. Consult with a healthcare professional to discuss the potential benefits and risks of medication.

Self-Compassion:

Be kind to yourself and understand that everyone experiences intrusive thoughts from time to time. Avoid self-blame and practice self-compassion.

Healthy Lifestyle:

Ensure you are taking care of your physical health through regular exercise, proper nutrition, and sufficient sleep, as these factors can impact your mental well-being.

Remember that everyone is unique, and what works for one person may not work for another. It may take time to find the strategies that work best for you. If your intrusive thoughts are causing significant distress, don’t hesitate to seek professional help.

Shervan K Shahhian

Unresolved trauma can lead to persistent pain and stress for several reasons, involving psychological, physiological, and interpersonal factors. Here are some key aspects:

Hyperarousal of the Nervous System: Trauma can result in a heightened state of arousal in the nervous system. The body’s natural response to threat, the fight-or-flight response, can become overly sensitive, leading to increased levels of stress hormones like cortisol and adrenaline. This heightened state of arousal can contribute to chronic stress and physical discomfort.

Altered Brain Function: Trauma can affect the structure and function of the brain, particularly areas related to memory, emotion regulation, and stress response. For example, the amygdala, which is involved in processing emotions, may become hyperactive, while the prefrontal cortex, responsible for executive functions such as decision-making and emotional regulation, may be impaired. These changes can contribute to ongoing emotional distress and difficulty in coping with stress.

Re-experiencing Traumatic Memories: Unresolved trauma often involves the persistence of traumatic memories that intrude into daily life. Flashbacks, nightmares, and intrusive thoughts can bring the individual back to the traumatic event, causing emotional and physiological distress. The inability to escape these memories can contribute to chronic stress and emotional pain.

Impact on Relationships: Trauma can affect an individual’s ability to form and maintain healthy relationships. Difficulties in trust, communication, and emotional intimacy can lead to social isolation and feelings of loneliness, which can contribute to stress and emotional pain.

Coping Mechanisms: In an attempt to cope with the overwhelming emotions associated with trauma, individuals may develop maladaptive coping mechanisms such as substance abuse, self-harm, or avoidance. While these strategies may provide temporary relief, they can contribute to a cycle of increased stress and emotional pain in the long term.

Psychological Distress: Unresolved trauma often leads to a range of psychological symptoms, including anxiety, depression, and post-traumatic stress disorder (PTSD). These conditions can contribute to chronic pain and stress, as individuals struggle to manage their emotions and navigate daily life.

It’s important to note that the effects of unresolved trauma can vary widely among individuals, and the impact on pain and stress is complex and multifaceted. Seeking professional help from therapists, counselors, or support groups can be crucial in addressing and resolving trauma-related issues and improving overall well-being.

Shervan K Shahhian

Physical mediumship cannot be explained by conventional sciences “yet”, but some scientist, and people of the medical profession believe in Physical Mediumship, but due to back lash and retaliation from the materialist keep it to themselves. There are many facts that science cannot explain as of 2023, but it does not mean that it does not exist.

Physical mediums are individuals who claim to have the ability to produce physical manifestations of paranormal phenomena during séances or other controlled settings. These phenomena may include the movement of objects (telekinesis), levitation, materialization of objects or beings, apports (objects appearing out of thin air), and other physical effects.

Physical mediumship has been a part of spiritualist and psychic traditions for many years. Practitioners often act as a channel for spirits or supernatural forces to interact with the physical world. It’s important to note that beliefs in physical mediumship vary widely, and many paranoid skeptics argue that the phenomena observed during seances are the result of trickery or psychological factors.

Some historical figures associated with physical mediumship include Eusapia Palladino, a controversial Italian medium of the late 19th and early 20th centuries, and Daniel Dunglas Home, a Scottish medium known for his alleged ability to levitate, and 21th centuries: David Tillman Psychic Medium, Marisa Rayan Psychic Medium of the united states.

It’s crucial to approach claims of physical mediumship with a critical mindset and recognize that scientific evidence supporting such phenomena is generally provided. The field is often challenged by materialism paranoia, and many instances of physical mediumship have been Remarkably outstanding .

Shervan K Shahhian

Deathbed phenomena (DBP) refer to a range of experiences, visions, or phenomena that some individuals report encountering as they approach death. These experiences are often described by individuals who are terminally ill or nearing the end of their lives. While these phenomena are subjective and difficult to study scientifically, they have been reported across different cultures and historical periods. Some common elements of deathbed phenomena include:

Visions of deceased loved ones: People often report seeing or sensing the presence of deceased friends or family members who have come to comfort them or guide them to the afterlife.

Mystical or religious experiences: Some individuals describe having profound spiritual or religious experiences, such as encountering divine beings, angels, or a bright light.

Life review: Some individuals report experiencing a vivid and comprehensive review of their lives, including reliving significant events and reflecting on their actions and relationships.

Out-of-body experiences (OBEs): Some people claim to have out-of-body experiences, where they perceive themselves as floating outside their bodies and observing the surrounding environment.

A sense of peace or acceptance: Many individuals describe a deep sense of calm, peace, or acceptance as they approach death, even in the face of physical pain or distress.

It’s important to note that these experiences are highly subjective, and not everyone who approaches death reports them. Skeptics argue that such phenomena can be attributed to various psychological, neurological, or pharmacological factors associated with the dying process. From a scientific perspective, the study of deathbed phenomena is challenging due to the personal and often unverifiable nature of these experiences.

Cultural, religious, and individual beliefs also play a significant role in shaping people’s interpretations of these phenomena. While some see them as evidence of an afterlife or spiritual realm, others may view them as products of the human mind undergoing profound changes during the dying process.

Shervan K Shahhian

Telepathic communications, what are they:

Telepathic communication refers to the transmission of thoughts, feelings, or information from one person to another without the use of any known human senses or physical interaction. In popular culture, telepathy is often depicted as a form of extrasensory perception (ESP) or a psychic ability. The concept of telepathy has been explored in science, paranormal literature, and various spiritual and mystical traditions.

It’s important to note that while telepathy is a fascinating and intriguing idea, there is currently no scientific evidence to support the existence of telepathic communication as commonly portrayed in documentaries, books and films. In scientific terms, the idea of telepathy faces challenges because it does not align with certain religious and materialist thought.

Research in neuroscience and psychology has provided certain evidence for the existence of telepathy. The prevailing materialist view is that communication between individuals occurs through established sensory channels, such as verbal communication, body language, and non-verbal cues. While the brain can generate and receive electrical signals, the idea of direct mind-to-mind communication without any external cues remains speculative and unsupported by materialistic evidence.

In summary, telepathic communication, as commonly portrayed in documentaries, books and movies is a concept that lacks materialist validation and remains in the realm of modern and paranormal thinking.

Shervan K Shahhian

The relationship between consciousness and the brain is a complex and debated topic in philosophy, neuroscience, and psychology.

The traditional scientific view is that the brain gives rise to consciousness. According to this perspective, consciousness is a product of the brain’s complex neural activity. Researchers study how different brain regions and neural processes correlate with various aspects of consciousness, such as perception, memory, and self-awareness.

On the other hand, some philosophical and metaphysical perspectives propose that consciousness may play a more fundamental role, potentially influencing the nature of the brain itself. This idea is often associated with dualism, which posits a separation between mind and body.

The relationship between consciousness and the brain is not fully understood, and it remains one of the most intriguing and challenging questions in science and philosophy. Researchers continue to explore the neural correlates of consciousness and investigate the nature of subjective experience to gain a deeper understanding of this complex interplay.

Shervan K Shahhian

Deathbed visions are experiences reported by individuals who are nearing the end of their lives. These visions typically involve encounters with deceased loved ones, spiritual beings, or a sense of transitioning to another realm. People who have had these experiences often describe a profound sense of peace, comfort, and sometimes a feeling of being guided towards the afterlife.

These visions are distinct from near-death experiences (NDEs), which occur when a person is on the brink of death but is revived. Deathbed visions tend to occur in individuals who are in the terminal stages of illness and are often unable to recover.

The nature of deathbed visions is highly subjective, and explanations for them vary. Some people interpret them within a religious or spiritual framework, seeing them as glimpses into an afterlife or a spiritual dimension. Others may approach these experiences from a psychological perspective, suggesting that they could be a manifestation of the mind’s attempt to cope with the imminent reality of death.

It’s important to note that the scientific understanding of deathbed visions is limited, and more research is needed to explore the phenomenon and its various aspects. As with many subjective and personal experiences, interpretations can vary widely among individuals.

Shervan K Shahhian

Loneliness and addiction are often interconnected, and individuals experiencing one may be more susceptible to the other. The relationship between loneliness and addiction is complex and can manifest in various ways. Here are some aspects to consider:

Coping Mechanism: People may turn to substances or addictive behaviors as a way to cope with feelings of loneliness. Drugs, alcohol, or certain activities may provide temporary relief from the emotional pain associated with loneliness.

Isolation: Addiction can lead to social isolation as individuals may prioritize their substance use or addictive behaviors over relationships. This isolation can intensify feelings of loneliness and create a cycle where the individual continues to use substances or engage in addictive behaviors to cope with their isolation.

Underlying Issues: Both loneliness and addiction can be symptoms of underlying issues such as mental health disorders. For example, individuals experiencing depression, anxiety, or other mental health challenges may be more prone to both loneliness and addiction.

Lack of Social Support: Individuals who lack a strong social support system are more vulnerable to both loneliness and addiction. A lack of meaningful connections with others can contribute to a sense of emptiness, making it more likely for someone to seek solace in addictive behaviors.

Negative Feedback Loop: Loneliness and addiction can create a negative feedback loop where one exacerbates the other. For instance, addiction may lead to behaviors that strain relationships, contributing to social isolation and increased loneliness.

Seeking Connection: Some individuals may use substances or engage in addictive behaviors in social settings as a way to connect with others. However, this can lead to unhealthy social circles and dependencies, further isolating the individual from healthier forms of social interaction.

Addressing the connection between loneliness and addiction often requires a comprehensive approach that includes mental health support, social connection, and addiction treatment. Building healthier coping mechanisms, fostering social connections, and addressing underlying mental health issues are essential components of breaking this cycle. Professional help from therapists, support groups, and addiction treatment programs can play a crucial role in supporting individuals dealing with both loneliness and addiction.

Shervan K Shahhian

Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons, particularly occurring in the fall and winter months when there is less sunlight. While not everyone with depression experiences seasonal changes, some people do find that their symptoms worsen during the winter. Here are some factors that may contribute to the connection between depression and the winter season:

Reduced sunlight exposure: During the winter months, there is less natural sunlight, and people spend more time indoors. Sunlight is crucial for regulating the body’s internal clock (circadian rhythm) and for the production of serotonin, a neurotransmitter that contributes to feelings of well-being. Reduced exposure to sunlight can lead to a drop in serotonin levels, potentially contributing to depressive symptoms.

Disruption of circadian rhythm: The decrease in daylight hours during the winter can disrupt the body’s internal clock, leading to changes in sleep patterns and mood. Disruptions to the circadian rhythm can affect the production of melatonin and serotonin, both of which play roles in regulating mood and sleep.

Vitamin D deficiency: Sunlight exposure is also essential for the body to produce vitamin D. During the winter, when people spend more time indoors and have less exposure to sunlight, there may be a higher risk of vitamin D deficiency. Some studies suggest a link between low vitamin D levels and depressive symptoms.

Social isolation: Cold weather and shorter days may lead to social isolation, as people may be less inclined to engage in outdoor activities and socialize. Social support is crucial for mental well-being, and reduced social interaction can contribute to feelings of loneliness and depression.

Holiday stress: The holiday season, which often occurs during the winter months, can bring additional stressors, including financial pressures, family dynamics, and increased expectations. For some people, these stressors can exacerbate symptoms of depression.

It’s important to note that not everyone who experiences depression during the winter months has SAD. Depression can have various causes, and multiple factors may contribute to an individual’s experience. If you or someone you know is struggling with depression, it’s essential to seek professional help. A mental health professional can provide an accurate diagnosis and develop a treatment plan tailored to individual needs.

Shervan K Shahhian

The holiday season can be a challenging time for some individuals, and feelings of depression during this period are not uncommon. There are several factors that can contribute to holiday depression, including:

Loneliness: For those who are alone or have limited social connections, the emphasis on togetherness during the holidays can exacerbate feelings of loneliness.

Unrealistic expectations: There is often pressure to create the perfect holiday experience, which can lead to stress and disappointment if reality doesn’t match expectations.

Financial strain: The financial demands of the holiday season, including gift-giving and travel expenses, can contribute to stress and anxiety.

Grief and loss: For those who have experienced the loss of a loved one, the holidays can be a painful reminder of their absence.

Seasonal Affective Disorder (SAD): Some people experience a form of depression known as Seasonal Affective Disorder, which is related to changes in seasons and light exposure. Winter months with shorter days can contribute to SAD.

If you’re experiencing holiday depression, consider the following strategies:

Seek support: Talk to friends, family, or a mental health professional. Sharing your feelings can be a relief, and others may be able to offer support.

Manage expectations: It’s okay if your holiday season doesn’t look like a perfect holiday movie. Set realistic expectations for yourself and focus on what brings you joy.

Create new traditions: If old traditions are difficult due to changes in your life, consider creating new ones that align with your current circumstances.

Take care of yourself: Ensure you are getting enough sleep, eating well, and engaging in activities that bring you pleasure and relaxation.

Volunteer: Helping others can provide a sense of purpose and connection. Consider volunteering your time to a local charity or community organization.

Consider professional help: If your feelings of depression persist or worsen, consider seeking help from a mental health professional. They can provide support and guidance tailored to your specific situation.

Remember that it’s okay to ask for help and prioritize your mental well-being, especially during challenging times.

Shervan K Shahhian