Category Archives: Uncategorized

Can PTSD improve with time:

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences a traumatic event. The course and prognosis of PTSD can vary from person to person. While some individuals may experience improvement in their symptoms over time, others may continue to struggle with PTSD for an extended period.

Here are some factors that can influence whether PTSD symptoms improve with time:

Early Intervention: Receiving appropriate treatment and support soon after the traumatic event can have a significant impact on the course of PTSD. Early intervention can help individuals process the trauma and develop coping strategies, potentially leading to better outcomes.

Type and Severity of Trauma: The type and severity of the traumatic event can influence the course of PTSD. Traumas that are more severe or involve ongoing exposure to stressors may be associated with a more chronic course of the disorder.

Personal Resilience: Individual differences in coping skills, resilience, and psychological makeup can affect how a person responds to trauma and whether they are more likely to recover over time.

Social Support: Strong social support networks, including friends and family, can play a crucial role in the recovery process. Having a support system in place can help individuals feel understood, validated, and less isolated.

Access to Treatment: Access to evidence-based treatments for PTSD, such as psychotherapy (e.g., cognitive-behavioral therapy) and medication, can greatly improve the chances of symptom improvement and recovery.

Co-Occurring Conditions: The presence of other mental health conditions, such as depression or substance use disorders, can complicate the course of PTSD and may require integrated treatment.

Personal Effort: An individual’s willingness to engage in treatment, practice self-care, and work on coping strategies can also influence the course of PTSD.

It’s important to note that some individuals may experience a reduction in symptoms and achieve full recovery, while others may continue to have some residual symptoms or experience occasional flare-ups. For some, PTSD may become a chronic condition that requires ongoing management.

If you or someone you know is struggling with PTSD, it’s essential to seek professional help. Effective treatments are available, and early intervention can lead to better outcomes. Remember that recovery is a unique and individual process, and there is no one-size-fits-all timeline for improvement.

Shervan K Shahhian

Is there a main Cause of Bipolar Disorder:

The exact cause of bipolar disorder is not fully understood, and it is likely the result of a combination of factors. These factors can be broadly categorized into genetic, environmental, and neurobiological factors. Here’s an overview:

Genetic Factors: There is a significant genetic component to bipolar disorder. Individuals with a family history of the condition are at a higher risk of developing it themselves. Researchers have identified specific genes that may be associated with an increased susceptibility to bipolar disorder, although the genetics of the disorder are complex and not fully understood.

Neurobiological Factors: Changes in brain structure and function are often observed in individuals with bipolar disorder. Imbalances in neurotransmitters, such as serotonin, dopamine, and norepinephrine, are thought to play a role in the disorder. Abnormalities in brain circuits that regulate mood, emotion, and behavior are also implicated.

Environmental Factors: Environmental factors can trigger the onset of bipolar disorder or exacerbate its symptoms. These factors include:

• Stress: High levels of stress or traumatic events can trigger episodes of mania or depression in susceptible individuals.
• Substance Abuse: The use of drugs or alcohol can contribute to the development or worsening of bipolar disorder symptoms.
• Sleep Disruption: Irregular sleep patterns or chronic sleep disturbances can influence mood stability in individuals with bipolar disorder.

Biological Clock: Circadian rhythm disruptions may play a role. Many individuals with bipolar disorder experience changes in their mood and energy levels that follow a distinct pattern, often linked to the biological clock.

Hormonal Changes: Some hormonal changes or imbalances can trigger mood episodes in susceptible individuals.

It’s important to note that bipolar disorder is a complex and heterogeneous condition, meaning it varies from person to person. Not all individuals with bipolar disorder will have the same combination of risk factors or triggers, and the interplay of these factors can differ greatly.

Treatment typically involves a combination of medication, psychotherapy, lifestyle management, and support. Early diagnosis and appropriate treatment can help individuals manage their symptoms effectively and lead fulfilling lives despite the challenges posed by bipolar disorder. If you or someone you know is struggling with bipolar disorder, it is important to seek professional help from a mental health specialist.

Shervan K Shahhian

Understanding Crisis Counseling:

Crisis counseling is a specialized form of psychological support and intervention provided to individuals who are experiencing a crisis or a highly distressing situation. It aims to help people cope with immediate emotional, psychological, and situational difficulties, while also promoting their overall well-being and resilience. Crisis counselors typically work in various settings, including crisis hotlines, mental health clinics, hospitals, schools, and disaster relief organizations. Here are some key aspects of crisis counseling:

Immediate Response: Crisis counselors provide immediate assistance to individuals in distress. They are trained to assess the severity of the crisis and prioritize safety concerns.

Active Listening: A fundamental skill of crisis counseling is active listening. Counselors listen attentively and empathetically to the individual’s thoughts, feelings, and concerns without judgment. This helps individuals feel heard and understood.

Assessment: Crisis counselors assess the individual’s mental and emotional state to determine the appropriate level of intervention. This may involve evaluating the risk of self-harm or harm to others.

Safety Planning: In situations involving risk, crisis counselors work with the individual to develop a safety plan. This plan may include identifying support systems, coping strategies, and resources that can help the person stay safe.

Emotional Support: Crisis counselors provide emotional support and validation. They offer reassurance and encouragement, helping individuals to manage their emotions and reduce distress.

Crisis Intervention: Crisis counselors use evidence-based techniques to intervene in the crisis. This may involve techniques such as relaxation exercises, grounding techniques, or problem-solving strategies.

Referrals: If the individual’s crisis requires ongoing or specialized care, crisis counselors can provide referrals to appropriate mental health professionals or community resources.

Resilience Building: Beyond immediate crisis intervention, counselors may help individuals develop resilience skills to better cope with future challenges. This can include teaching stress management techniques and coping strategies.

Cultural Sensitivity: Crisis counselors are trained to be culturally sensitive and respectful of the individual’s background, beliefs, and values. Cultural competence is essential for effective crisis counseling.

Confidentiality: Confidentiality is crucial in crisis counseling to build trust. However, counselors must also adhere to legal and ethical obligations, which may include breaking confidentiality if there is a risk of harm to the individual or others.

Training and Certification: Crisis counselors often undergo specialized training and certification programs. They learn crisis intervention techniques, ethics, and communication skills. Many crisis counseling services also provide ongoing supervision and support for their counselors.

Self-Care: Because crisis counselors deal with highly emotional and distressing situations, they also need to practice self-care to prevent burnout. This includes regular supervision, debriefing, and access to their own support systems.

Crisis counseling is a vital service that helps individuals navigate difficult moments in their lives. It can be provided in various forms, including face-to-face sessions, telephone hotlines, online chat services, and more. The goal is to provide immediate support and guidance to individuals in crisis and to connect them with the appropriate resources for long-term assistance if needed.

Shervan K Shahhian

“Abundance Meditation”

Abundance meditation is a mindfulness practice that focuses on cultivating a mindset of abundance and gratitude. It aims to shift your perspective from scarcity and lack to one of abundance and plenty. This type of meditation involves directing your thoughts and emotions toward the belief that you have an abundance of resources, opportunities, and positive experiences in your life. Here are some of the potential benefits associated with abundance meditation:

1. Reduces Stress: Abundance meditation can help reduce stress and anxiety by shifting your focus away from what you lack and towards what you already have. This shift in perspective can promote feelings of relaxation and contentment.
2. Increases Gratitude: The practice encourages you to appreciate and be grateful for the good things in your life. Gratitude has been linked to improved mental well-being and overall life satisfaction.
3. Enhances Positivity: Abundance meditation promotes positive thinking and a more optimistic outlook on life. By consistently focusing on abundance, you may start to see more opportunities and positive aspects in your daily experiences.
4. Boosts Self-Esteem: It can help boost self-esteem and self-worth as you acknowledge your accomplishments, strengths, and the positive qualities you possess.
5. Enhances Creativity: A mindset of abundance can stimulate creativity and innovation as you become more open to new ideas and possibilities.
6. Improves Relationships: When you practice abundance meditation, you may become more appreciative of the people in your life, leading to improved relationships and better social connections.
7. Motivation and Goal Achievement: Abundance meditation can motivate you to pursue your goals and aspirations with a positive mindset. It can also help you overcome self-limiting beliefs that may be holding you back.
8. Physical Health: Some studies suggest that practicing gratitude and positive thinking can have a positive impact on physical health by reducing stress-related ailments and promoting overall well-being.

To practice abundance meditation, you can follow these steps:

1. Find a quiet and comfortable place to sit or lie down.
2. Close your eyes and take a few deep breaths to relax.
3. Begin by acknowledging the abundance in your life, whether it’s material possessions, relationships, opportunities, or talents.
4. Express gratitude for these blessings and visualize them in detail.
5. Imagine your abundance expanding and envision positive outcomes and opportunities coming your way.
6. Stay in this state of gratitude and abundance for several minutes.
7. When you’re ready, gently open your eyes and carry this mindset of abundance with you throughout the day.

Consistent practice of abundance meditation can help shift your mindset and improve your overall well-being by fostering a sense of gratitude, positivity, and abundance in your life.

Shervan K Shahhian

Potential Psychological side effects of Weight loss medications:

Weight loss medications can have various psychological side effects, although it’s important to note that not everyone will experience these effects, and the severity can vary from person to person. Some potential psychological side effects of weight loss medications include:

Anxiety: Some weight loss medications can lead to increased anxiety or exacerbate existing anxiety disorders. This may manifest as restlessness, nervousness, or excessive worry.

Irritability: People taking weight loss medications may experience mood swings, including irritability or a short temper.

Depression: Some individuals may experience symptoms of depression while on weight loss medications. This could include persistent sadness, loss of interest in activities, or changes in sleep patterns.

Mood Changes: Weight loss medications may cause fluctuations in mood, leading to periods of elation followed by periods of low mood.

Insomnia: Difficulty falling asleep or staying asleep (insomnia) is a common side effect of some weight loss medications. This can contribute to mood disturbances and increased irritability.

Nervousness: A heightened sense of nervousness or “jitters” is a potential side effect of certain weight loss drugs, especially those that contain stimulants.

Psychosis: In rare cases, some weight loss medications have been associated with the development of psychotic symptoms, including hallucinations and delusions.

Suicidal Thoughts: In rare instances, weight loss medications have been linked to suicidal thoughts or behaviors. This is more common in individuals with a history of depression or other mental health conditions.

Cognitive Impairment: Some people may experience difficulty concentrating or memory problems while taking weight loss medications.

It’s essential for individuals considering weight loss medications to consult with a healthcare professional who can evaluate their specific situation and medical history to determine the most appropriate treatment. Additionally, close monitoring and communication with a healthcare provider while taking these medications are crucial to promptly address any potential psychological side effects.

Keep in mind that not all weight loss medications have the same side effect profile, and the likelihood and severity of these side effects can vary depending on the specific medication being used. Always follow your healthcare provider’s guidance and report any unusual or concerning psychological symptoms while taking weight loss medications.
​Shervan K Shahhian

How can we overcome Financial shame:

Overcoming financial shame can be a challenging but essential step towards achieving financial well-being and a healthier relationship with money. Here are some strategies to help you address and overcome financial shame:

1. Recognize and Acknowledge Your Feelings: Start by acknowledging and accepting that you have feelings of financial shame. Understand that it’s a common emotion, and many people experience it at some point in their lives.
2. Identify the Source of Shame: Try to pinpoint the specific reasons or events that have contributed to your financial shame. Understanding the root causes can help you address and work through these issues.
3. Seek Professional Help: Consider speaking with a therapist or counselor who specializes in financial therapy or mental health. They can help you explore the underlying emotions and behaviors associated with your financial shame.
4. Educate Yourself: Enhance your financial literacy. Learning more about personal finance and money management can boost your confidence and reduce feelings of shame. There are many books, online courses, and resources available to help you improve your financial knowledge.
5. Set Realistic Goals: Establish achievable financial goals and create a plan to reach them. Having a sense of purpose and direction with your finances can reduce shame and anxiety.
6. Create a Budget: Develop a budget that aligns with your financial goals. Tracking your income and expenses can give you a better understanding of your financial situation and help you make informed decisions.
7. Build a Support System: Share your feelings and experiences with a trusted friend or family member. They can provide emotional support and may even have helpful advice or resources.
8. Practice Self-Compassion: Be kind and forgiving to yourself. Understand that everyone makes financial mistakes, and they can be valuable learning experiences.
9. Focus on Progress, Not Perfection: Celebrate small victories and improvements in your financial situation. Remember that it’s a journey, and setbacks are a natural part of the process.
10. Avoid Comparisons: Avoid comparing your financial situation to others. People often present a polished image of their financial lives, which may not reflect reality. Focus on your own progress and goals.
11. Take Responsibility: While it’s important to be compassionate towards yourself, also take responsibility for your financial actions. Accepting responsibility is a crucial step in making positive changes.
12. Plan for the Future: Create a financial plan that outlines your long-term goals and how you intend to achieve them. Having a clear vision of your financial future can motivate you to move past shame and take action.
13. Practice Gratitude: Reflect on the positive aspects of your life and the things you are grateful for. Shifting your focus to gratitude can help counteract negative emotions.
14. Monitor and Adjust Your Progress: Regularly review your financial situation and adjust your goals and plans as needed. This proactive approach can help you stay on track and reduce feelings of shame.

Remember that overcoming financial shame is a process that takes time and effort. Be patient with yourself and seek support when needed. By taking proactive steps and working on your relationship with money, you can gradually reduce financial shame and achieve greater financial well-being.

Shervan K Shahhian

Unfourtntly Fatal drug overdoses in people 65 and older is on the rise:

I can provide some general information on the topic.

Historically, drug overdoses have been more commonly associated with younger age groups. However, there has been a growing concern about substance abuse and overdoses among older adults, including those aged 65 and older. Several factors could contribute to this trend:

Prescription Medications: Older adults may be prescribed medications for various health conditions, and some of these medications can be addictive or have the potential for misuse. Mismanagement of prescription drugs can lead to accidental overdoses.

Polypharmacy: Older adults often take multiple medications simultaneously to manage chronic health conditions, which can increase the risk of interactions and adverse effects if not properly monitored.

Chronic Pain Management: Some older adults may experience chronic pain and may be prescribed opioid medications for pain management. Inadequate pain management or misuse of these medications can lead to overdoses.

Social Isolation: Loneliness and social isolation can contribute to depression and anxiety in older adults. Some may turn to drugs or alcohol as a coping mechanism, which can increase the risk of overdose.

Lack of Awareness: Healthcare providers and caregivers may not always be aware of the potential for substance abuse or overdose risk in older adults, leading to inadequate monitoring and prevention efforts.

It’s important to note that addressing the issue of drug overdoses in older adults requires a multifaceted approach that includes better education, healthcare provider awareness, improved medication management, and addressing the mental health and social needs of this population.

To get the most up-to-date information on this issue, I recommend checking reliable news sources or consulting recent research studies and reports from relevant government agencies or healthcare organizations.

Shervan K Shahhian

What Brain regions are associated with habit formation:

Habit formation in the brain involves several interconnected brain regions and neural circuits. While our understanding of these processes is still evolving, here are some key brain regions associated with habit formation:

Basal Ganglia: The basal ganglia are a group of nuclei located deep within the brain, and they play a central role in habit formation. Specifically, the dorsal striatum, a part of the basal ganglia, is implicated in the formation and execution of habits. It is thought to be responsible for the automatic and repetitive behaviors associated with habits.

Prefrontal Cortex: The prefrontal cortex, especially the dorsolateral prefrontal cortex (DLPFC), is involved in decision-making, goal setting, and executive control. It interacts with the basal ganglia during habit formation, helping to initiate and regulate habitual behaviors.

Hippocampus: The hippocampus is primarily associated with memory and learning. While it is not directly involved in habit formation, it plays a role in the early stages of learning and encoding new information about behaviors. As behaviors become more habitual, the involvement of the hippocampus decreases.

Amygdala: The amygdala is involved in processing emotions and the emotional aspects of habits. It can influence habit formation through its role in associating emotional responses with specific behaviors.

Cerebellum: Although traditionally associated with motor control and coordination, the cerebellum has also been implicated in certain aspects of habit formation, particularly in fine-tuning motor skills and sequences.

Nucleus Accumbens: This region, part of the ventral striatum, is involved in the brain’s reward system. It plays a role in reinforcing habits through the release of dopamine, which reinforces the association between a behavior and its rewarding outcome.

Olfactory Bulb: In some studies, the olfactory bulb has been linked to habit formation, particularly in the context of olfactory-related habits or sensory-based habits.

It’s important to note that habit formation is a complex process, and these brain regions do not work in isolation. They often interact with each other to shape and execute habitual behaviors. Additionally, the precise roles of these brain regions in habit formation can vary depending on the type of habit and the specific circumstances.

Research in neuroscience is ongoing, and our understanding of habit formation at the neural level continues to evolve with new discoveries and insights.

Shervan K Shahhian

Financial shame, what is it:

Financial shame is a deeply negative and often distressing emotional state that individuals may experience related to their financial circumstances, decisions, or behaviors. It involves feelings of guilt, embarrassment, or inadequacy stemming from various aspects of one’s financial life. Financial shame can manifest in several ways, including:

Debt and Financial Mistakes: People may feel ashamed if they have accumulated significant debt, made poor financial decisions, or experienced financial setbacks such as bankruptcy or foreclosure.

Income and Employment: Individuals may feel ashamed if they earn less than they believe they should, struggle to find stable employment, or face unemployment or underemployment.

Social Comparisons: Comparing one’s financial situation to others who seem more successful or affluent can lead to feelings of inadequacy and shame, especially in a culture that often emphasizes material wealth.

Lifestyle Choices: Choices related to spending, saving, or investing can trigger financial shame if individuals feel they are not living up to societal or personal expectations.

Family and Relationships: Financial problems can strain relationships and lead to feelings of shame, particularly when individuals perceive themselves as failing to provide for their families or meeting financial obligations.

Hiding Financial Problems: Concealing financial difficulties or maintaining a facade of prosperity can exacerbate financial shame, as individuals may fear judgment or rejection if their true financial situation is revealed.

Financial shame can be detrimental to one’s mental and emotional well-being. It can lead to stress, anxiety, depression, and a reluctance to seek help or guidance to improve one’s financial situation. Addressing financial shame often involves acknowledging and understanding these emotions, seeking support from friends, family, or financial professionals, and taking steps to improve financial literacy and make more informed financial decisions.

It’s important to remember that many people face financial challenges at some point in their lives, and experiencing financial shame is not uncommon. Seeking help, learning from mistakes, and taking proactive steps toward financial health can help individuals alleviate this emotional burden and work toward a more secure financial future.
​Shervan K Shahhian

Age belief journaling: Age belief journaling is a practice where individuals reflect on their beliefs and attitudes about aging. It involves keeping a journal or diary to record thoughts, experiences, and reflections related to one’s perception of getting older. This practice can be beneficial for personal growth, self-awareness, and changing negative or limiting beliefs about aging. Here’s how you can start age belief journaling:

1. Choose a Journal: Begin by selecting a physical journal or a digital platform where you can record your thoughts regularly. It could be a notebook, a word document, or a dedicated journaling app.
2. Set a Schedule: Decide on a regular schedule for your journaling. You can choose to write daily, weekly, or as often as you feel necessary. Consistency is key.
3. Reflect on Your Beliefs: Start each journal entry by reflecting on your beliefs and attitudes about aging. Consider questions like:

• What do I think about getting older?
• What societal stereotypes or norms about aging have influenced my beliefs?
• How do I perceive older adults, including myself in the future?
• What fears or concerns do I have about aging?

1. Record Experiences: Document personal experiences related to aging. This could include interactions with older individuals, observations of aging in your own life or the lives of loved ones, and any insights gained from these experiences.
2. Challenge Negative Beliefs: If you identify negative or limiting beliefs about aging, challenge them in your journal. Ask yourself if these beliefs are based on facts or stereotypes. Explore alternative, more positive perspectives.
3. Set Goals: Consider setting goals for changing or improving your beliefs about aging. For example, you might aim to develop a more positive attitude toward aging or to challenge age-related biases in your thinking.
4. Celebrate Progress: As you continue journaling, acknowledge and celebrate any progress you make in changing your age-related beliefs. This can help reinforce positive changes and motivate you to continue the practice.
5. Seek Inspiration: Read books, articles, or watch documentaries about aging to gain insights and inspiration for your journaling. Learning from the experiences and wisdom of older individuals can be valuable.
6. Share and Connect: If you feel comfortable, consider sharing your journal entries with trusted friends or family members. Engaging in discussions about aging can help you gain new perspectives and support your personal growth.

Age belief journaling can be a powerful tool for personal development and self-discovery. It can help individuals develop a more positive and realistic outlook on aging, leading to a happier and more fulfilling life as they grow older.

Shervan K Shahhian