What is Couples therapy?

What is Couples therapy? Couples therapy, also known as marriage counseling or couples counseling, is a form of psychotherapy that is designed to help couples improve their relationship, resolve conflicts, and enhance their communication skills. It is typically conducted by a licensed therapist who has specialized training in working with couples. Couples therapy involves working with both partners to identify and address the issues that are causing problems in the relationship. These may include issues related to communication, intimacy, trust, and other areas of the relationship that are causing tension or conflict. The therapist will typically use a variety of techniques and approaches to help couples improve their relationship, including teaching effective communication skills, helping couples identify and change negative patterns of behavior, and encouraging them to express their emotions in a healthy way. Couples therapy can be a highly effective way to improve a relationship, but it requires a commitment from both partners to participate fully in the process. It is important to find a therapist who is experienced in working with couples and who can create a safe and supportive environment for both partners to work through their issues. Shervan K Shahhian

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