What is Focusing psychotherapy? Focusing psychotherapy is a form of therapy that emphasizes the importance of paying attention to the body’s sensations and feelings. Developed by psychologist Eugene Gendlin in the 1970s, Focusing is a client-centered therapy that is based on the idea that our bodies hold a wealth of information about our emotions and experiences. By learning to tune in to these bodily sensations and feelings, clients can gain insight into their emotions and develop greater self-awareness. During a Focusing therapy session, the therapist may guide the client in focusing on a particular issue or problem. The client is encouraged to pay attention to any bodily sensations or emotions that arise as they think about the issue. Through this process, the client may gain new insights and perspectives that can help them move forward in a positive way. Focusing psychotherapy has been used to help clients with a variety of issues, including anxiety, depression, trauma, and relationship problems. It is often used in combination with other therapeutic approaches, such as cognitive-behavioral therapy or psychodynamic therapy. Focusing can also be practiced on one’s own as a form of self-help or personal growth.
Shervan K Shahhian