What is Method of levels (MOL)?
The Method of Levels (MOL) is a therapeutic approach developed by Dr. Timothy Carey, which is based on the idea that psychological problems arise when people become stuck in certain levels of awareness. The MOL approach seeks to help people move through these levels and gain a greater awareness of themselves and their experiences. The MOL approach is rooted in the idea that people have a natural capacity for growth and change, and that therapy can help to facilitate this process. The approach is structured around a series of levels of awareness, which range from the most basic sensory experiences to the most complex thoughts and emotions. In MOL therapy, the therapist works with the client to help them become more aware of their experiences at each level, and to move through the levels in a way that feels comfortable and natural for them. This may involve exploring past experiences and emotional patterns, as well as identifying and addressing current challenges and goals. Overall, MOL is an approach to therapy that is focused on helping clients gain a greater sense of self-awareness and move towards greater psychological health and well-being.
Shervan K Shahhian