How can Hypnotherapy make quitting smoking easier? Hypnotherapy can be an effective tool for helping people quit smoking. The practice involves inducing a trance-like state in which the person is highly suggestible and receptive to new ideas and behaviors. During a hypnotherapy session for smoking cessation, a trained hypnotherapist will guide the person into a state of deep relaxation and suggest that they no longer have the desire to smoke. The hypnotherapist may also use positive affirmations and visualization techniques to help the person visualize a smoke-free life and feel confident in their ability to quit. One of the key benefits of hypnotherapy for smoking cessation is that it can help address the underlying psychological factors that contribute to smoking addiction. For example, many people smoke as a way to cope with stress or anxiety. By addressing these underlying issues, hypnotherapy can help break the cycle of addiction and make it easier for people to quit smoking. Research has shown that hypnotherapy can be an effective tool for smoking cessation. In one study, smokers who received hypnotherapy were more likely to be non-smokers six months later compared to those who received no intervention or other forms of smoking cessation therapy. It’s important to note that hypnotherapy should always be done by a trained professional who is experienced in working with people who want to quit smoking. Hypnotherapy is generally considered safe, but it may not be appropriate for everyone, such as those with certain mental health conditions.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 