Dealing with toxic people can be challenging, but it’s essential to prioritize your well-being and establish healthy boundaries. Here are some strategies that can help you manage toxic individuals:
Set boundaries: Be clear about what you’re willing and not willing to accept from the toxic person. Communicate your boundaries firmly and assertively.
Stay calm: Toxic people often use emotional manipulation to get what they want. Don’t let their behavior affect your emotions. Try to remain calm and composed during interactions.
Don’t take it personally: Toxic people’s behavior is a reflection of their own issues and has nothing to do with you. Don’t let their negative comments or actions affect your self-worth.
Avoid engagement: Sometimes, the best way to deal with toxic people is to avoid them altogether. Limit your interactions with them or avoid them completely if possible.
Seek support: Surround yourself with supportive people who understand your situation and can offer guidance and encouragement.
Practice self-care: Take care of yourself by engaging in activities that bring you joy and relaxation. Exercise, meditation, and self-reflection can help you cope with the stress of dealing with toxic people.
Remember that you cannot change toxic people’s behavior, but you can control your own reactions and establish healthy boundaries to protect your well-being.
Shervan K Shahhian.
LIBERTY PSYCHOLOGICAL ASSOCIATION 