Hypnosis and hypnotherapy are two related but distinct concepts:

Hypnosis and hypnotherapy are two related but distinct concepts. Hypnosis refers to the state of deep relaxation and focused attention that a person experiences while under the guidance of a trained hypnotherapist. In this state, the person is more receptive to suggestions and is able to access their subconscious mind more easily. Hypnotherapy, on the other hand, refers to the use of hypnosis as a therapeutic tool to help people overcome various mental and physical problems. It involves the use of hypnosis to facilitate behavioral, emotional, or cognitive changes that can lead to improved well-being and quality of life. In other words, hypnotherapy is a form of therapy that uses hypnosis as a tool to help individuals achieve their goals, while hypnosis is simply the state of relaxation and focused attention that facilitates this process. While hypnosis can be used for entertainment or relaxation purposes, hypnotherapy is specifically geared towards addressing mental and physical health issues such as anxiety, phobias, addiction, and chronic pain. ​Shervan K Shahhian