Understanding Behavioral Addiction:
Behavioral addiction refers to the excessive and compulsive engagement in certain activities or behaviors, despite negative consequences or the inability to control them. These behaviors can be anything from gambling, gaming, social media use, internet browsing, shopping, exercising, and even eating.
Unlike substance addiction, behavioral addiction does not involve the use of drugs or alcohol, but rather an individual’s relationship with certain behaviors that have become excessive and problematic. Behavioral addiction can have significant negative impacts on an individual’s physical, psychological, and social well-being, leading to feelings of guilt, shame, anxiety, and depression.
Some common symptoms of behavioral addiction include:
Preoccupation with the behavior
Loss of control over the behavior
Continuing the behavior despite negative consequences
Withdrawal symptoms when the behavior is stopped
Increased tolerance to the behavior over time
Neglecting other areas of life, such as work or relationships, in favor of the behavior.
Treatment for behavioral addiction often involves a combination of behavioral therapies, support groups, and medication. It’s important to seek help from a qualified healthcare professional if you believe you may be struggling with a behavioral addiction.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 