What is Accelerated experiential dynamic psychotherapy (AEDP)? Accelerated Experiential Dynamic Psychotherapy (AEDP) is a type of psychotherapy that focuses on helping individuals to process and transform difficult emotions by promoting positive emotional experiences. The therapy was developed by Dr. Diana Fosha in the 1990s and draws on attachment theory, affective neuroscience, and body-based techniques. AEDP emphasizes the importance of the therapeutic relationship in facilitating emotional healing and growth. The therapist provides a safe and supportive environment where the client can explore and express difficult emotions, while also facilitating the emergence of positive emotions and experiences. AEDP uses a range of techniques to help clients transform negative emotions, including mindfulness, visualization, somatic experiencing, and emotion-focused interventions. The therapy also encourages clients to identify and build upon their existing strengths and resources, helping them to develop a greater sense of self-awareness and self-compassion. AEDP has been used to treat a range of mental health issues, including depression, anxiety, trauma, and addiction. Research studies have shown promising results for the effectiveness of AEDP in reducing symptoms and improving overall mental health and well-being.
Shervan K Shahhian