What is Client-centered psychotherapy?

What is Client-centered psychotherapy? Client-centered psychotherapy, also known as person-centered therapy, is a form of therapy developed by Carl Rogers in the 1950s. The goal of this therapy is to provide a non-judgmental and empathetic environment in which clients can explore their thoughts, feelings, and behaviors.

In client-centered therapy, the therapist creates a supportive and accepting atmosphere that encourages the client to share their experiences openly. The therapist does not impose their own interpretations or solutions but instead helps the client to find their own answers.

The therapist listens actively and reflects back to the client what they have heard, often using paraphrasing or clarifying questions to help the client deepen their understanding of their experiences. The therapist also strives to understand the client’s point of view, to accept them without judgment, and to offer unconditional positive regard.

The focus of the therapy is on the client’s current experiences, rather than on past events or future goals. The therapist encourages the client to become more self-aware and to take responsibility for their own growth and change.

Overall, client-centered therapy emphasizes the importance of the therapeutic relationship and the client’s active participation in the therapy process. It can be helpful for a wide range of psychological issues, including anxiety, depression, relationship problems, and self-esteem issues.

Shervan K Shahhian