What is Online counseling?

What is Online counseling?

Online counseling, also known as e-counseling or teletherapy, is a type of mental health counseling that is provided through the internet using various forms of digital communication such as video conferencing, instant messaging, or email. The therapist and client interact in real time or asynchronously, depending on the mode of communication used, to address emotional, psychological, and behavioral issues.

Online counseling has become increasingly popular in recent years due to its accessibility and convenience. It allows people to receive mental health support from the comfort of their own homes or any location with internet access, eliminating the need for travel or time off work.

Online counseling can be as effective as traditional face-to-face counseling for many individuals, though it may not be suitable for everyone. It is important to ensure that the online counseling platform is secure, confidential, and compliant with all applicable laws and regulations.

Shervan K Shahhian

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