What is Psychosynthesis?

Psychosynthesis is a holistic and integrative approach to psychology that was developed by Italian psychiatrist Roberto Assagioli in the early 20th century. It aims to address the various dimensions of an individual, including the physical, emotional, mental, and spiritual aspects, with the goal of achieving self-realization and personal growth.

Psychosynthesis considers individuals as more than just their symptoms or problems. It recognizes the inherent potential for growth and development within each person and seeks to support the integration of various aspects of the self into a harmonious whole. The approach combines insights and techniques from both Western and Eastern psychology, incorporating elements from psychodynamic, cognitive, and transpersonal approaches.

Key concepts in psychosynthesis include:

Self: Psychosynthesis views the “Self” as a central guiding force in an individual’s life. The Self represents a unifying and transcendent aspect of the person, incorporating the conscious and unconscious, personal and transpersonal dimensions.

Personal and collective unconscious: Like other psychodynamic approaches, psychosynthesis acknowledges the influence of the unconscious mind on thoughts, feelings, and behavior. It explores the individual’s personal unconscious as well as the collective unconscious, which contains archetypal patterns shared by humanity.

Subpersonalities: Psychosynthesis recognizes that individuals consist of various subpersonalities, or different aspects of the self that may have conflicting needs, desires, or beliefs. The process of psychosynthesis involves acknowledging and integrating these subpersonalities to create a sense of wholeness.

Will and purpose: Psychosynthesis emphasizes the importance of personal will and purpose in shaping one’s life. It encourages individuals to connect with their inner sense of purpose and align their actions with their values and aspirations.

Techniques and methods: Psychosynthesis employs a range of techniques and methods tailored to the individual’s needs. These may include guided imagery, creative expression, meditation, journaling, and dialogue between subpersonalities, among others.

Psychosynthesis is often applied in therapeutic settings to help individuals address personal challenges, develop self-awareness, and foster personal growth. It can also be used in coaching, counseling, and other personal development contexts.

Shervan K Shahhian

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