What is Rapid resolution therapy?
Rapid Resolution Therapy (RRT) is a therapeutic approach that aims to address emotional and psychological issues quickly and effectively. It was developed by Dr. Jon Connelly, a licensed mental health counselor, and it combines elements of various therapeutic modalities, including hypnosis, cognitive-behavioral therapy, and neurolinguistic programming.
Rapid Resolution Therapy focuses on resolving emotional distress by targeting the root cause of the issue and facilitating rapid change at a subconscious level. It is based on the premise that unresolved traumatic experiences and negative beliefs can continue to influence a person’s thoughts, emotions, and behaviors, even if they are not consciously aware of it.
During a Rapid Resolution Therapy session, the therapist guides the client through a process of identifying and reprocessing negative or traumatic experiences in a safe and supportive environment. The therapist may use techniques such as visualization, metaphorical storytelling, and eye movement to facilitate the processing and resolution of these experiences.
One key aspect of Rapid Resolution Therapy is that it aims to create positive and lasting change without re-traumatizing the individual. The process is generally gentle and non-invasive, and it does not require the person to relive or extensively discuss their traumatic experiences.
Rapid Resolution Therapy has been used to address a wide range of psychological issues, including trauma, phobias, anxiety, depression, grief, and relationship difficulties. It is often praised for its ability to produce relatively quick results, with many individuals reporting significant improvements in their symptoms after just a few sessions.
It’s important to note that while Rapid Resolution Therapy has gained popularity and positive feedback from many clients, its effectiveness may vary depending on the individual and the specific issue being addressed. As with any therapeutic approach, it’s recommended to consult with a qualified therapist or mental health professional to determine if Rapid Resolution Therapy is appropriate for your specific needs.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 