What are the List of cognitive–behavioral therapies?
Cognitive-behavioral therapies (CBTs) encompass a range of therapeutic approaches that focus on the connection between thoughts, emotions, and behaviors. Here are some of the most well-known and widely used cognitive-behavioral therapies:
- Cognitive Therapy (CT): Developed by Aaron T. Beck, CT aims to identify and modify negative or distorted thinking patterns that contribute to emotional and behavioral difficulties. It emphasizes the importance of recognizing and challenging irrational thoughts to promote healthier emotions and behaviors.
2. Rational Emotive Behavior Therapy (REBT): Created by Albert Ellis, REBT examines the role of irrational beliefs in causing emotional distress. It focuses on identifying and disputing irrational beliefs and replacing them with rational and adaptive thoughts.
3. Dialectical Behavior Therapy (DBT): Developed by Marsha M. Linehan, DBT is primarily used to treat individuals with borderline personality disorder (BPD). It combines elements of cognitive-behavioral techniques with mindfulness and acceptance strategies to address emotional dysregulation and self-destructive behaviors.
4. Acceptance and Commitment Therapy (ACT): ACT aims to help individuals accept their thoughts and emotions rather than trying to control or eliminate them. It emphasizes the importance of clarifying personal values and committing to behavioral changes aligned with those values.
5. Mindfulness-Based Cognitive Therapy (MBCT): MBCT integrates mindfulness meditation practices with cognitive therapy techniques. It is often used to prevent relapse in individuals with depression and to manage anxiety and stress.
6. Schema Therapy: Developed by Jeffrey E. Young, Schema Therapy focuses on identifying and modifying long-standing patterns of maladaptive thoughts, feelings, and behaviors known as “schemas.” It combines elements of cognitive, behavioral, and experiential therapies to address deep-rooted emotional difficulties.
7. Cognitive Processing Therapy (CPT): CPT is an evidence-based treatment for post-traumatic stress disorder (PTSD). It involves cognitive restructuring to address and challenge unhelpful beliefs and thoughts related to a traumatic event.
8. Behavioral Activation (BA): BA is a therapeutic approach primarily used to treat depression. It focuses on increasing engagement in rewarding activities to counteract patterns of withdrawal and inactivity.
9. These are just a few examples of cognitive-behavioral therapies. It’s worth noting that therapists often integrate multiple approaches and techniques based on their clients’ needs and preferences.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 