What is Psycho-Cybernetics?
Psycho-Cybernetics is a self-help book written by Dr. Maxwell Maltz in 1960. It is a pioneering work that explores the relationship between the mind and the body and how it affects our self-image and overall success in life. The term “cybernetics” in the title refers to the study of control and communication systems in both machines and living organisms.
The central idea behind Psycho-Cybernetics is that individuals possess a self-image, a mental representation of themselves, which influences their thoughts, actions, and overall performance. According to Maltz, our self-image acts as an internal guidance system or “servomechanism” that directs our behavior and determines the outcomes we achieve.
Maltz argues that by consciously shaping and improving our self-image, we can overcome self-limiting beliefs, develop positive habits, and achieve our goals. He emphasizes the power of visualization, mental rehearsal, and positive affirmations in reprogramming the subconscious mind and aligning it with our desired outcomes. By doing so, we can enhance our self-confidence, improve our performance in various areas of life, and experience personal growth and success.
Psycho-Cybernetics has had a significant impact on the field of self-help and personal development. Its ideas have been influential in areas such as sports psychology, business coaching, and motivational training. The book provides practical techniques and exercises to help individuals transform their self-image and unlock their full potential. It emphasizes the importance of aligning our thoughts and beliefs with our desired goals and using the power of the mind to create positive change in our lives.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 