Signs of Depression, what are they:
FEELING SUICIDAL: GET HELP IMMIDIATLY, CALL 911/ CONTACT EMERGENCY SERVICES, OR GO TO THE NEAREST EMERGENCY ROOM.
Depression can manifest in various ways, and it’s important to note that individuals may experience different symptoms. Here are common signs of depression:
- Persistent Sadness or Low Mood: Feeling sad, empty, or down most of the time.
- Loss of Interest or Pleasure: Losing interest in activities or hobbies that were once enjoyable.
- Changes in Sleep Patterns: Insomnia (difficulty sleeping) or hypersomnia (excessive sleeping).
- Fatigue and Low Energy: Feeling tired and lacking energy, even after rest.
- Changes in Appetite or Weight: Significant changes in eating habits leading to weight loss or gain.
- Irritability or Restlessness: Feeling easily annoyed or agitated, restless behavior.
- Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.
- Feelings of Worthlessness or Guilt: Persistent feelings of inadequacy, guilt, or worthlessness.
- Physical Symptoms: Aches, pains, headaches, or digestive issues without a clear physical cause.
- Withdrawal from Others: Social isolation, avoiding friends, family, or social activities.
- Suicidal Thoughts: Thoughts of death, dying, or suicide. If you or someone you know is experiencing these thoughts, seek immediate professional help.
11/A. FEELING SUICIDAL: GET HELP IMMIDIATLY, CALL 911/ CONTACT EMERGENCY SERVICES, OR GO TO THE NEAREST EMERGENCY ROOM.
It’s crucial to remember that depression is a medical condition, and if you or someone you know is showing signs of depression, it’s important to seek help from a mental health professional. They can provide a proper diagnosis and create an appropriate treatment plan, which may include therapy, medication, or a combination of both.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 