Can Caffeine worsen Anxiety:
Yes, caffeine can worsen anxiety for some people. Caffeine is a stimulant that affects the central nervous system, increasing alertness and energy levels. However, it can also cause or exacerbate symptoms of anxiety in several ways:
Increased Heart Rate and Nervousness: Caffeine stimulates the release of adrenaline, which can lead to a faster heartbeat, jitteriness, and feelings of restlessness — all symptoms that overlap with anxiety.
Disrupted Sleep: Consuming caffeine, especially later in the day, can interfere with sleep. Poor sleep is strongly linked to increased anxiety.
Heightened Stress Response: Caffeine can amplify the body’s stress response by increasing cortisol levels, potentially making people more sensitive to stressors.
Sensitivity Variations: People with anxiety disorders or heightened sensitivity to caffeine may experience more pronounced effects, including panic attacks or a worsening of generalized anxiety symptoms.
Interference with Neurochemicals: Caffeine affects neurotransmitter systems, such as dopamine and adenosine, which can influence mood and stress regulation.
If you suspect caffeine is worsening your anxiety, consider reducing your intake gradually to avoid withdrawal symptoms, which can also cause irritability and headaches. Switching to decaffeinated beverages or herbal teas may help mitigate anxiety symptoms.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 