Neurofeedback Sessions:

Neurofeedback sessions are a type of biofeedback that trains your brain to function more optimally.

Here’s a quick rundown:

What Happens in a Neurofeedback Session?

Assessment / Brain Mapping (QEEG):
First, your brain activity is measured using a cap with sensors (like an EEG). This creates a “map” showing areas of over- or under-activity.

Feedback Training:

You sit in a chair with sensors attached to your scalp.

Your brainwaves are monitored in real-time while you watch a screen (e.g., a game or movie).

The screen responds to your brain activity — when your brain produces the desired brainwaves (like calm, focused alpha waves), the screen plays smoothly.

When your brain strays, the feedback changes (e.g., the screen dims or pauses), gently guiding your brain back.

Session Duration & Frequency:

Sessions last around 30–60 minutes.

Most protocols recommend 20–40 sessions, usually 2–3 times a week.

What Is It Used For?

ADHD / Attention issues

Anxiety / Stress

Depression

PTSD

Insomnia

Peak performance (athletes, performers)

Trauma integration

Addiction recovery support

Autism Spectrum Disorders

How It Works (Simplified):

Your brain is plastic — it can change and adapt. Neurofeedback helps it self-regulate by reinforcing more balanced patterns through operant conditioning. You’re not consciously doing anything — your brain learns through feedback loops.

Shervan K Shahhian