Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

What is Online counseling?

Online counseling, also known as e-counseling or teletherapy, is a type of mental health counseling that is provided through the internet using various forms of digital communication such as video conferencing, instant messaging, or email. The therapist and client interact in real time or asynchronously, depending on the mode of communication used, to address emotional, psychological, and behavioral issues.

Online counseling has become increasingly popular in recent years due to its accessibility and convenience. It allows people to receive mental health support from the comfort of their own homes or any location with internet access, eliminating the need for travel or time off work.

Online counseling can be as effective as traditional face-to-face counseling for many individuals, though it may not be suitable for everyone. It is important to ensure that the online counseling platform is secure, confidential, and compliant with all applicable laws and regulations.

Shervan K Shahhian

“Nude psychotherapy” is a controversial therapeutic approach that involves the client and therapist being nude during therapy sessions. This practice was first popularized in the 1960s and 1970s by therapists such as Paul Bindrim, who believed that removing clothing would help break down psychological barriers and encourage clients to be more authentic and vulnerable.

While there are proponents of nude psychotherapy who believe it can be an effective therapeutic approach, it is generally considered unethical and inappropriate by mainstream psychology and mental health organizations. The American Psychological Association, for example, strongly discourages therapists from engaging in any behavior that could be considered sexual, including being nude during therapy sessions.

Nude psychotherapy has been criticized for potentially exploiting vulnerable clients and blurring the boundaries between therapeutic and sexual relationships. In addition, it raises concerns about consent, privacy, and the potential for harm to clients.

It is important to note that any legitimate form of psychotherapy should prioritize the well-being and safety of the client, and should always maintain appropriate professional boundaries.

Shervan K Shahhian

Nouthetic counseling is a type of Christian counseling that emphasizes the use of biblical principles and direct confrontation to help people with their problems. The term “nouthetic” comes from the Greek word “noutheteo,” which means “to admonish” or “to warn.”

The approach was developed in the 1970s by Jay E. Adams, a Christian counselor and author, who believed that traditional psychotherapy relied too heavily on secular and humanistic theories, and that biblical principles could provide a more effective approach to counseling.

Nouthetic counselors typically use the Bible as their primary source of guidance and focus on helping people to understand and apply biblical principles to their lives. They often take a confrontational approach, challenging clients to take responsibility for their actions and holding them accountable for their behavior.

Critics of nouthetic counseling argue that it can be overly simplistic and dismissive of the value of other forms of therapy, and that the confrontational approach can be harmful if not done with sensitivity and care. Supporters, however, argue that it can be a powerful tool for helping people to address deep-seated spiritual and emotional issues, and that it provides a unique perspective that is not found in other forms of therapy.

Shervan K Shahhian

Nordoff-Robbins music therapy is a type of music therapy developed in the 1950s by Paul Nordoff and Clive Robbins. It is a form of therapy that uses music as a tool to address physical, emotional, cognitive, and social needs of individuals of all ages and abilities.

Nordoff-Robbins music therapy is based on the idea that everyone has the potential to respond to music, regardless of their ability to speak or move. The therapist uses live music to engage the client in a creative and interactive process that aims to promote communication, self-expression, and emotional well-being.

The therapist improvises music in response to the client’s verbal and non-verbal cues, creating a musical dialogue that is tailored to the client’s needs and preferences. This can involve singing, playing instruments, or simply listening to music. The therapist may also use movement and other sensory experiences to enhance the therapeutic effect.

Nordoff-Robbins music therapy has been used to help people with a wide range of conditions, including developmental disabilities, autism, neurological disorders, mental health problems, and physical disabilities. It is recognized as a legitimate form of therapy by many professional organizations, including the American Music Therapy Association and the World Federation of Music Therapy.

Shervan K Shahhian

What is Nonviolent Communication?

Nonviolent Communication (NVC) is a communication framework developed by psychologist Marshall Rosenberg in the 1960s. It is a method for expressing our needs and feelings in a way that promotes mutual understanding and compassion, without resorting to criticism, blame, or aggression.

NVC emphasizes four key components in communication: observation, feeling, needs, and request. Observations refer to the factual, non-judgmental descriptions of what we are seeing or hearing, rather than evaluations or interpretations. Feelings refer to the emotions that arise in response to what we observe. Needs refer to the underlying human needs that drive our feelings. Requests are the specific actions we ask others to take to meet our needs.

By using NVC, we can learn to communicate with more empathy, respect, and clarity, while also improving our ability to listen and understand others. The ultimate goal of NVC is to create more peaceful and harmonious relationships, both in our personal and professional lives.

Shervan K Shahhian

What is Narrative therapy? Narrative therapy is a form of psychotherapy that focuses on helping people understand the stories they tell themselves about their lives and experiences. The central premise of narrative therapy is that people create meaning and make sense of their experiences by constructing narratives or stories that shape their understanding of themselves and the world around them. Narrative therapy aims to help individuals identify the stories they are telling themselves and to explore how these narratives may be limiting their ability to live fulfilling lives. This approach emphasizes the importance of personal agency and empowerment, encouraging people to take an active role in re-authoring their stories in ways that align with their values and aspirations. Narrative therapy is often used to address a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. It can be used in individual, couples, family, and group therapy settings, and may involve a range of techniques such as exploring alternative perspectives, externalizing problems, and identifying unique outcomes.

Shervan K Shahhian

Narrative Exposure Therapy (NET) is a form of psychotherapy that was originally developed to help individuals who have experienced trauma, particularly those who have been exposed to war, violence, and torture. NET is a brief and structured therapy that involves telling the story of the traumatic event(s) in a safe and supportive environment.

The therapy aims to help the individual process and integrate the traumatic experience into their life story, with the goal of reducing symptoms of post-traumatic stress disorder (PTSD) and improving overall psychological well-being. The therapy typically involves six to twelve sessions and involves the individual narrating their traumatic experiences, with the therapist providing support and guidance throughout the process.

NET also involves helping the individual create a timeline of their life events, including the traumatic event(s), in order to provide context and structure to the narrative. The therapy may also involve cognitive restructuring techniques, such as identifying and challenging negative beliefs about oneself or the world.

Research has shown that NET can be effective in reducing symptoms of PTSD and other trauma-related disorders. However, like all therapies, its effectiveness can vary depending on the individual and their specific circumstances. It is important to work with a qualified therapist who is trained in NET or other evidence-based therapies for trauma.

Shervan K Shahhian

Yes, empathy can be cultivated and developed over time. Empathy is the ability to understand and share the feelings of others, and it can be enhanced through various practices and techniques.

Here are some ways to cultivate empathy:

Practice active listening: Listen to others without interrupting or judging them. Focus on understanding their perspective and feelings.

Put yourself in other people’s shoes: Imagine yourself in someone else’s situation to gain a better understanding of their emotions.

Read fiction: Reading novels and stories can help you develop empathy by allowing you to experience different perspectives and emotions.

Engage in diverse experiences: Expose yourself to different cultures, beliefs, and lifestyles to broaden your understanding of others.

Practice mindfulness: Mindfulness can help you become more aware of your own emotions and better able to connect with the emotions of others.

Volunteer and help others: Volunteering and helping others can increase your empathy by allowing you to see the world from the perspective of people who are in need.

Remember, cultivating empathy is a process that takes time and practice, but it is worth the effort. Developing empathy can improve your relationships, communication, and overall well-being.

Shervan K Shahhian

Buddhist psychology, also known as Buddhist psychotherapy or Buddhist mindfulness therapy, is a branch of psychology that incorporates the teachings and practices of Buddhism. It emphasizes the interconnectedness of the mind and body, and the impact of our thoughts, emotions, and behaviors on our overall well-being.

Buddhist psychology is grounded in the Four Noble Truths, which are central to Buddhist philosophy. These truths state that suffering (dukkha) is a universal human experience, that suffering arises from our attachment to impermanent things, that suffering can be overcome by letting go of attachment, and that the path to liberation from suffering is the Eightfold Path.

Buddhist psychology views the mind as a complex system of interrelated mental factors, or “skandhas,” including consciousness, sensation, perception, mental formations, and consciousness. It also recognizes the role of karma, or the consequences of our actions, in shaping our present and future experiences.

Buddhist psychology offers a range of techniques and practices, such as mindfulness meditation, that can be used to cultivate greater awareness of our thoughts, emotions, and behaviors, and to develop greater insight and compassion. These practices are aimed at helping individuals to overcome negative mental patterns, reduce stress and anxiety, and cultivate greater well-being and happiness.

Shervan K Shahhian