Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

What is Integral psychotherapy?

Integral psychotherapy is a holistic approach to psychotherapy that draws from multiple theoretical and practical perspectives. It aims to address the psychological, emotional, physical, and spiritual aspects of a person’s experience to promote healing and growth.

Integral psychotherapy was developed by Ken Wilber, a philosopher and psychologist who is known for his work in the field of integral theory. This approach recognizes that individuals are complex beings with multiple dimensions of experience and that all of these dimensions must be considered in order to provide effective treatment.

Integral psychotherapy integrates various therapeutic modalities, including psychodynamic, cognitive-behavioral, humanistic, and transpersonal approaches. It also incorporates mindfulness practices, somatic therapy, and other body-centered approaches. The therapist works collaboratively with the client to explore their unique experience and develop a personalized treatment plan that addresses all aspects of their being.

Integral psychotherapy is rooted in the belief that healing and growth are ongoing processes that require ongoing support and self-awareness. It emphasizes the importance of self-reflection and self-awareness as essential tools for personal transformation. By addressing all dimensions of a person’s experience, integral psychotherapy aims to help individuals achieve greater wholeness and fulfillment in their lives.

Shervan K Shahhian

What is Integrative body psychotherapy?

Integrative Body Psychotherapy (IBP) is a type of therapy that combines body-centered approaches with traditional talk therapy. It is based on the belief that the body, mind, emotions, and spirit are all interconnected and that emotional healing and personal growth can be achieved by addressing these aspects of the self.

IBP incorporates elements of various therapeutic modalities, including psychodynamic, cognitive-behavioral, humanistic, and somatic approaches. This integrative approach allows the therapist to tailor the treatment to the individual needs of each client.

In IBP, the therapist works with the client to explore and understand the underlying emotional and psychological issues that may be causing distress. The therapist may use techniques such as mindfulness, breathwork, movement, and touch to help the client connect with and release emotions that may be stored in the body.

The goal of IBP is to help clients develop a greater awareness of their emotional and physical experiences, increase their capacity for self-regulation and self-acceptance, and ultimately, improve their overall well-being.

​Shervan K Shahhian

What is Integrative psychotherapy? Integrative psychotherapy is an approach to therapy that combines and integrates different theoretical orientations and techniques from various schools of psychotherapy. This means that the therapist draws on a variety of theories and practices to tailor the therapy to the individual needs of the client. The integrative approach is based on the idea that no one therapeutic approach is effective for all clients and all problems, and that the therapist must be flexible and responsive to the individual needs of each client. The therapist may combine elements of cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy, and other approaches to create a customized treatment plan. Integrative psychotherapy also emphasizes the importance of the therapeutic relationship, or the bond between therapist and client, as a key factor in the success of therapy. The therapist works to create a safe, supportive, and non-judgmental environment that encourages the client to explore their thoughts, feelings, and behaviors. Integrative psychotherapy has been used to treat a wide range of mental health issues, including depression, anxiety, trauma, addiction, and relationship problems. It is a flexible and adaptable approach that can be tailored to the needs of each individual client, making it a popular choice for many therapists and clients.

What is Intensive short-term dynamic psychotherapy? Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a form of psychotherapy that aims to help individuals overcome emotional and psychological difficulties by addressing the underlying emotional conflicts that cause them. ISTDP is typically a brief, focused, and intensive form of therapy, often lasting between 12 to 40 sessions, and is designed to help people make significant changes in their emotional functioning in a relatively short amount of time. The therapy is based on the principles of psychodynamic theory and emphasizes the importance of the therapeutic relationship between the therapist and client. The therapist works with the client to help them identify and express their emotions, and to develop greater emotional awareness and self-understanding. This process helps clients to release pent-up emotions, reduce anxiety, and improve their overall emotional well-being. The ISTDP approach also places a strong emphasis on helping clients to develop more adaptive coping strategies and to improve their interpersonal relationships. It often involves the use of specific techniques such as affective experiencing, which involves encouraging clients to become aware of their emotions in the moment, and anxiety regulation, which helps clients to identify and manage the sources of their anxiety. Overall, ISTDP can be an effective form of therapy for individuals struggling with a range of emotional and psychological difficulties, including anxiety, depression, trauma, and personality disorders. However, it is important to note that ISTDP requires a significant level of commitment and effort from the client, as well as a skilled and experienced therapist who is trained in this approach. Shervan K Shahhian

• Parts: The various internal sub-personalities that make up an individual’s personality.
• Self: The core of the person’s being, which is seen as compassionate, curious, and accepting.
• Internal System: The collection of parts and the Self that make up a person’s internal world.
• Internal Family: The analogy used to describe the internal system, where the different parts of the person are like members of a family.
• Parts work: The process of identifying and working with specific parts in therapy.
• Self-leadership: The goal of IFS therapy, where the Self takes a leadership role in managing and integrating the internal system.

IFS therapy has been used to treat a variety of mental health issues, including anxiety, depression, trauma, and eating disorders. It is often used in conjunction with other forms of therapy, such as cognitive-behavioral therapy or psychodynamic therapy.

What is Interpersonal psychotherapy? Interpersonal psychotherapy (IPT) is a form of psychotherapy that focuses on the relationships between people and how these relationships can affect a person’s mood and mental health. IPT is based on the idea that interpersonal problems can contribute to the development of psychological symptoms such as depression and anxiety. IPT is typically a short-term therapy that typically lasts between 12 and 16 sessions. During these sessions, the therapist and client work together to identify the interpersonal problems that are contributing to the client’s symptoms. The therapist then helps the client develop strategies for improving their relationships and communication skills. IPT has been shown to be effective in treating depression, anxiety, and other mental health disorders. It is often used in conjunction with medication and other forms of therapy. IPT is based on the idea that improving relationships and communication skills can lead to a reduction in psychological symptoms and an improvement in overall well-being.

Shervan K Shahhian

What is Interpersonal reconstructive therapy? Interpersonal Reconstructive Therapy (IRT) is a form of psychotherapy that focuses on understanding and addressing interpersonal patterns that contribute to a person’s psychological difficulties. The therapy is based on the idea that our personality structure and interpersonal patterns are shaped by early experiences with significant others, and that these patterns persist into adulthood and affect our relationships. IRT aims to help individuals identify and understand their interpersonal patterns, including how they respond to others, how they feel about themselves in relation to others, and how they cope with interpersonal challenges. Through this process, individuals can learn to develop healthier ways of relating to others, which can improve their overall well-being. IRT is typically delivered in individual therapy sessions, although it can also be used in group settings. The therapist works collaboratively with the individual to identify problematic patterns and develop strategies for changing these patterns. This may involve exploring early experiences with significant others, such as parents or caregivers, and identifying how these experiences may have shaped current patterns of relating. Overall, IRT aims to help individuals develop more adaptive ways of relating to others, which can improve their interpersonal relationships and overall psychological well-being. Shervan K Shahhian

What is Journal therapy? Journal therapy is a form of expressive writing that involves using journaling as a means of gaining insight, exploring thoughts and emotions, and promoting personal growth and self-reflection. It is a therapeutic practice that has been used for decades to help individuals cope with a wide range of emotional and mental health issues. The process of journal therapy involves regularly writing in a journal about one’s thoughts, feelings, experiences, and reflections. The act of writing can help individuals clarify their thoughts, release emotions, and gain a better understanding of themselves and their lives. It is often used in conjunction with other forms of therapy, such as cognitive-behavioral therapy or psychoanalysis, to provide a more comprehensive treatment plan. Journal therapy can be used to address a variety of issues, including anxiety, depression, stress, trauma, grief, and relationship problems. It can also be used as a tool for self-exploration and personal growth, as well as a means of recording life experiences and memories. There are many different approaches to journal therapy, and it can be adapted to suit each individual’s needs and preferences. Some therapists may provide prompts or exercises to guide journaling, while others may encourage free writing without specific direction. Ultimately, the goal of journal therapy is to help individuals explore their inner world, gain clarity and insight, and move toward greater emotional well-being and personal fulfillment.

Shervan K Shahhian

What is Jungian psychotherapy? Jungian psychotherapy, also known as analytical psychology, is a therapeutic approach developed by Swiss psychiatrist Carl Jung. This approach is based on the idea that the human psyche consists of three components: the conscious mind, the personal unconscious, and the collective unconscious. Jungian psychotherapy emphasizes the exploration and integration of the unconscious aspects of the psyche in order to achieve greater self-awareness and personal growth. This can involve techniques such as dream analysis, active imagination, and the exploration of archetypes, symbols, and myths. In Jungian psychotherapy, the therapist and client work collaboratively to uncover unconscious patterns and conflicts that may be contributing to emotional or psychological difficulties. The therapist helps the client to develop a deeper understanding of their own inner world and to discover new ways of relating to themselves and others. Overall, Jungian psychotherapy seeks to help individuals achieve a greater sense of wholeness and integration by exploring the unconscious aspects of the psyche and integrating them into conscious awareness.

Shervan K Shahhian

What is Logotherapy? Logotherapy is a form of psychotherapy developed by Austrian neurologist and psychiatrist Viktor Frankl in the 1940s. It is based on the premise that the primary motivational force of human beings is the search for meaning and purpose in life. Logotherapy aims to help individuals find meaning and purpose in their lives by focusing on their unique strengths, values, and aspirations. It encourages individuals to take responsibility for their own lives and to make choices that are consistent with their own values and goals. Logotherapy is often used to treat individuals with a wide range of psychological and emotional problems, including anxiety, depression, addiction, and post-traumatic stress disorder. It is also used to help individuals cope with difficult life situations, such as grief, loss, and chronic illness. Overall, logotherapy emphasizes the importance of finding meaning and purpose in life as a key factor in mental and emotional well-being.

Shervan K Shahhian