Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

What is Couples therapy? Couples therapy, also known as marriage counseling or couples counseling, is a form of psychotherapy that is designed to help couples improve their relationship, resolve conflicts, and enhance their communication skills. It is typically conducted by a licensed therapist who has specialized training in working with couples. Couples therapy involves working with both partners to identify and address the issues that are causing problems in the relationship. These may include issues related to communication, intimacy, trust, and other areas of the relationship that are causing tension or conflict. The therapist will typically use a variety of techniques and approaches to help couples improve their relationship, including teaching effective communication skills, helping couples identify and change negative patterns of behavior, and encouraging them to express their emotions in a healthy way. Couples therapy can be a highly effective way to improve a relationship, but it requires a commitment from both partners to participate fully in the process. It is important to find a therapist who is experienced in working with couples and who can create a safe and supportive environment for both partners to work through their issues. Shervan K Shahhian

What is Creative music therapy? Creative music therapy is a type of therapy that uses music as a means of promoting healing and well-being. It involves the use of music and musical activities to address physical, emotional, cognitive, and social needs of individuals. The approach is based on the idea that music can be a powerful tool for expression and communication, as well as a means of reducing stress and promoting relaxation. Creative music therapy sessions may include playing musical instruments, singing, composing, improvising, and listening to music. The therapist may tailor the activities to the specific needs and goals of the individual, and may also use music to facilitate communication and interaction between individuals, as well as to enhance their social and emotional skills. Creative music therapy has been found to be effective in a variety of settings, including hospitals, schools, and mental health clinics, and can be used with individuals of all ages and abilities.

Shervan K Shahhian

What is Cultural family therapy? Cultural family therapy is a therapeutic approach that considers cultural factors in understanding and treating family issues. This approach recognizes that a family’s cultural background shapes its beliefs, values, and communication patterns. Cultural family therapy seeks to help families understand and appreciate their cultural differences and similarities, and how these impact their relationships and interactions with each other.

Cultural family therapy can help families improve communication, resolve conflicts, and strengthen relationships. It is often used to address issues such as intergenerational conflicts, acculturation stress, and the impact of migration and trauma on families.

Cultural family therapy may involve a variety of techniques, such as storytelling, role-playing, and cultural rituals. It may also involve working with extended family members, community leaders, or other cultural resources to better understand and support the family’s cultural identity and values.

Shervan K Shahhian

What is Dance therapy or dance movement therapy (DMT)? Dance therapy, also known as dance movement therapy (DMT), is a form of therapy that uses movement and dance to support emotional, cognitive, and physical well-being. It is based on the idea that movement and emotional expression are interconnected and that moving the body can promote healing and transformation. In dance therapy, a trained therapist guides individuals or groups through a series of movement exercises and experiences, often accompanied by music. The focus is on developing awareness of the body and emotions, exploring and expressing emotions through movement, and creating a safe space for personal growth and self-discovery. Dance therapy can be used to address a wide range of emotional and psychological issues, including anxiety, depression, trauma, eating disorders, and relationship issues. It can also be used to promote physical health and well-being, such as improving balance and coordination, reducing stress and tension, and increasing body awareness. Dance therapy is often practiced in a clinical setting, such as hospitals, mental health clinics, and rehabilitation centers, but can also be used in community and educational settings.

Shervan K Shahhian

What is Daseinsanalysis? Daseinsanalysis is a form of psychotherapy developed by the Austrian psychiatrist and philosopher Ludwig Binswanger. The approach is based on the philosophy of Martin Heidegger and focuses on the study of human existence or “Dasein.” The goal of Daseinsanalysis is to help individuals understand and confront the fundamental concerns of human existence, such as mortality, meaning, and isolation, in order to achieve greater self-awareness and personal growth. The therapist works to create a safe and non-judgmental space in which the client can explore their experiences and attitudes, and develop a deeper understanding of themselves and their place in the world. Daseinsanalysis differs from traditional psychotherapy in its emphasis on the unique experience of each individual and its rejection of a one-size-fits-all approach. It also places a strong emphasis on the therapeutic relationship and the importance of the therapist’s ability to understand and empathize with the client’s subjective experience.

Shervan K Shahhian

What is Depth psychology? Depth psychology is a field of psychology that explores the unconscious or hidden aspects of the human psyche. It originated in the late 19th and early 20th centuries, largely as a response to the limitations of the prevailing behavioral and cognitive approaches to psychology at the time. Depth psychology is concerned with understanding the deeper motivations, fears, desires, and conflicts that shape human behavior and experience. It assumes that there is a vast and complex realm of the psyche that lies beyond our conscious awareness, and that this unconscious realm exerts a powerful influence on our thoughts, feelings, and behaviors. Some of the key figures associated with depth psychology include Sigmund Freud, Carl Jung, and Alfred Adler. Freud, for example, developed a theory of psychoanalysis that emphasized the role of unconscious conflicts and repressed memories in shaping human behavior. Jung, on the other hand, developed a theory of analytical psychology that focused on the collective unconscious, a shared realm of symbols, archetypes, and mythological images that he believed were fundamental to human experience. Overall, depth psychology represents a rich and complex approach to understanding the human psyche, and has contributed significantly to our understanding of the complexity and richness of human experience.

Shervan K Shahhian

What is Developmental eclecticism? Developmental eclecticism is an approach to psychotherapy that combines techniques and theories from different schools of thought, with a focus on using interventions that are most appropriate for the client’s developmental stage and level of functioning. In this approach, the therapist draws from various theoretical orientations, such as cognitive-behavioral, psychodynamic, humanistic, and systemic, among others, depending on the client’s unique needs and circumstances. Developmental eclecticism emphasizes the importance of understanding the client’s developmental history and current life situation in order to tailor the therapeutic approach to their individual needs. This approach also recognizes that different techniques and theories may be more effective at different stages of a person’s development, and that a flexible, individualized approach is necessary for successful treatment.

Shervan K Shahhian

What is Developmental needs meeting strategy (DNMS)? The Developmental Needs Meeting Strategy (DNMS) is a therapeutic approach that aims to help individuals resolve emotional and psychological issues that stem from developmental traumas and unmet needs. It was developed by Shirley Jean Schmidt, a licensed psychologist in California, and is based on attachment theory, neuroscience, and developmental psychology. DNMS uses a combination of cognitive-behavioral techniques, visualization, and guided imagery to help clients access and heal emotional wounds related to early life experiences. The therapy involves identifying unmet needs from childhood, such as the need for safety, love, nurturing, and validation, and creating internal resources to meet those needs. The DNMS process involves several stages, including identifying the client’s developmental needs and unmet needs, creating internal resources to meet those needs, identifying and resolving emotional triggers, and integrating the healing experiences into daily life. The therapy can be done individually or in a group setting and typically involves several sessions. The goal of DNMS is to help individuals heal from past traumas and develop a stronger sense of self and resilience. It is commonly used to treat a range of psychological issues, including anxiety, depression, post-traumatic stress disorder (PTSD), and attachment disorders.

Shervan K Shahhian

What is Dialectical behavior therapy (DBT)? Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that was originally developed to help people struggling with borderline personality disorder. It has since been applied to a wide range of mental health conditions, including depression, anxiety, eating disorders, substance abuse, and PTSD. DBT is based on the idea that individuals who experience intense emotions and have difficulty regulating them often lack the skills necessary to cope effectively with life stressors. DBT emphasizes the importance of acceptance and validation of an individual’s experience while also emphasizing the need for change. DBT focuses on four main areas:

1. Mindfulness: The practice of being present and non-judgmental in the moment. This helps individuals to develop awareness of their emotions and to better regulate them.
2. Distress Tolerance: Techniques for coping with intense emotions in the moment without making the situation worse.
3. Emotional Regulation: Strategies for managing and reducing intense emotions over time.
4. Interpersonal Effectiveness: Techniques for improving communication and relationships with others.

DBT often involves both individual and group therapy sessions. It is a structured and time-limited therapy that typically lasts for six months to a year, although the length of treatment can vary depending on the individual’s needs.

Shervan K Shahhian

What is Drama therapy? Drama therapy is a form of psychotherapy that uses drama and theatrical techniques to promote emotional, cognitive, and social growth and healing. It can involve a variety of creative approaches, such as role-playing, improvisation, storytelling, and performance, to help individuals explore and express their thoughts and feelings, and to develop new perspectives and behaviors. Drama therapy is based on the premise that the creative arts can be a powerful tool for personal growth and healing. It can be used with individuals, groups, or families, and can be helpful for a wide range of issues, including anxiety, depression, trauma, addiction, and relationship difficulties. In a drama therapy session, the therapist may guide clients through various exercises and activities that involve acting out scenes, exploring emotions, and experimenting with new behaviors. Through these experiences, clients can gain insight into their own feelings and behaviors, develop new coping skills, and work towards positive change in their lives. Drama therapy is typically led by a licensed therapist who has specialized training in both drama and psychology. The therapist may work in a variety of settings, such as schools, hospitals, mental health clinics, or private practices.

Shervan K Shahhian