What is Dreamwork? Dreamwork, also known as dream analysis or dream interpretation, is the process of exploring the meaning of dreams. It is a therapeutic technique that aims to help individuals understand the unconscious messages and symbolism in their dreams, and to use this information to gain insight into their innermost thoughts, feelings, and desires. Dreamwork can be practiced in a variety of ways, including through journaling, discussing dreams with a therapist or counselor, participating in dream groups, or using various techniques such as active imagination or dream incubation. The goal of dreamwork is to gain a deeper understanding of the self and to use this knowledge to promote personal growth and healing.
Shervan K Shahhian