Anger management refers to a set of skills and techniques that help individuals control and reduce their levels of anger. The goal of anger management is to help individuals better understand the causes of their anger, identify triggers that lead to angry reactions, and develop strategies to manage and reduce their anger in constructive ways.
Anger management techniques can include things like deep breathing exercises, meditation, relaxation techniques, physical exercise, and cognitive-behavioral therapy. The specific techniques used will depend on the individual and their particular needs and circumstances.
Anger management can be useful for anyone who struggles with controlling their anger, from those who experience occasional outbursts to those who have chronic problems with anger and aggression. It can help individuals improve their relationships, reduce stress and anxiety, and improve their overall quality of life.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 