What is Emotional Health?

What is Emotional Health?

Emotional health refers to the overall well-being and ability to manage emotions effectively. It includes the ability to understand and express emotions, regulate one’s own emotions, cope with stress and challenges, and maintain positive relationships with others. Emotional health is an important aspect of overall health and can affect physical health, relationships, work performance, and overall quality of life. Maintaining emotional health involves developing healthy coping mechanisms, building strong social support networks, and seeking professional help when necessary.

Shervan K Shahhian

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