What is Autogenic training?
Autogenic training is a relaxation technique that involves a series of exercises aimed at inducing a state of deep relaxation and reducing stress and anxiety. It was developed by German psychiatrist Johannes Heinrich Schultz in the 1920s.
The technique involves focusing on different sensations in the body, such as warmth, heaviness, and relaxation, and imagining those sensations spreading throughout the body. Through this process, the person aims to bring their body into a state of deep relaxation.
Autogenic training typically involves a series of six exercises, each focusing on a different sensation and part of the body. The exercises may be practiced lying down or sitting comfortably, and the person is usually instructed to repeat a series of phrases or visualizations that help to induce the desired sensations.
Autogenic training has been used to treat a variety of conditions, including anxiety, insomnia, and chronic pain. It is generally considered safe and non-invasive, and can be practiced by individuals of all ages and abilities. However, it is important to note that autogenic training should not be used as a substitute for medical treatment or therapy.
Shervan K Shahhian