Trauma-related dissociation, what is it:
Trauma-related dissociation refers to a coping mechanism that some individuals develop in response to experiencing traumatic events. Dissociation is a psychological process where a person’s thoughts, feelings, and sense of identity become disconnected or separated from their conscious awareness. This can serve as a defense mechanism to cope with overwhelming stress or trauma.
In the context of trauma-related dissociation, individuals may disconnect from their thoughts, emotions, or memories as a way to distance themselves from the distressing or traumatic experiences. This can manifest in various ways, such as feeling detached from one’s own body, experiencing memory gaps, or having an altered sense of reality.
It’s important to note that trauma-related dissociation exists on a spectrum, ranging from mild and temporary experiences to more severe and chronic dissociative disorders. Professional mental health support is often recommended for individuals experiencing significant trauma-related dissociation to help them process and cope with the effects of the traumatic experiences.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 