Structured program or curriculum:
Great! Here’s a structured curriculum for Arts of Living Exercises (ALE) designed especially for a psychologist and parapsychology student like yourself — blending psychospiritual development, consciousness training, and applied intuition (e.g., CRV, PSI work, contact).
Arts of Living Exercises (ALE) — 12-Week Curriculum
Structure:
12 weeks / 3 Phases
3 sessions per week (flexible: 30–60 min each)
Journaling + integration practices recommended daily
PHASE 1: FOUNDATION (Weeks 1–4)
Goal: Establish awareness, grounding, and internal clarity.
Week 1: Awakening the Observer
Breath Awareness Meditation (10–20 min)
Journaling: 3 daily observations without judgment
Practice: “Who is watching?” reflection
Week 2: Embodied Presence
Body Scan with Emotions (somatic integration)
Walking Meditation: 15 minutes
Practice: Speak only after 3 seconds of awareness (pause training)
Week 3: Emotional Energy Mapping
Daily mood tracking (color coding + keywords)
Journaling: “Emotional messages” dialogue
Practice: Self-empathy & radical honesty micro-dialogues
Week 4: Anchoring Values & Ethics
Write personal code of integrity (5 statements)
Practice: Non-violent communication in 1 conversation/day
Reading/Reflection: “What do I serve?”
PHASE 2: TRANSMUTATION (Weeks 5–8)
Goal: Refine inner perception, initiate higher alignment, and strengthen PSI capacities.
Week 5: Inner Symbols & Archetypes
Guided Active Imagination (Jungian technique)
Draw/write your first inner symbol or “guide”
Dream Recall & Sketching
Week 6: Remote Perception & PSI Tuning
Sensory Warmups (light, texture, temperature)
Practice: “Describe, don’t interpret” sketches
Optional: Target envelope viewing (with partner or tool)
Week 7: Thought Hygiene & Mental Field Awareness
Practice: Catch and reframe negative/invasive thoughts
Exercise: “Field scan” — subtle impressions of people/places
Journaling: What thoughts don’t belong to me?
Week 8: Subtle Energy & Biofield Alignment
Chakra balancing with breath & visualization
Practice: Hands-on energy scan (self or partner)
Mantra: “I am a vessel, not the source”
PHASE 3: ASCENT & SERVICE (Weeks 9–12)
Goal: Expand into transpersonal awareness, intuitive guidance, and life application.
Week 9: Dialogue with the Higher Self / Oversoul
Daily 10-min writing: “Message from Higher Self”
Meditation: White light pillar / Oversoul anchoring
Affirmation: “I align with truth beyond ego”
Week 10: Contact & Inner Space Communion
Create a sacred “contact space” (physical + mental)
Practice: Intention + Listening + Receiving (no control)
Document any symbols, impressions, dreams
Week 11: Creative Integration
Expression through music, poetry, dance, or visual art
Ask: “What wishes to be born through me?”
Create a personal sigil or symbolic seal of integration
Week 12: Life as Ritual
Design a daily/weekly life-ritual for inner guidance
Community outreach: Offer a supportive act/service
Closing rite: Fire ceremony, silent retreat, or vision walk
Support Materials
ALE Journal (use one notebook throughout)
Meditation tracks or recordings
Dream journal or symbol log
Optional: mentor or trusted partner for feedback
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 