Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

Understanding Behavioral Addiction:

Behavioral addiction refers to the excessive and compulsive engagement in certain activities or behaviors, despite negative consequences or the inability to control them. These behaviors can be anything from gambling, gaming, social media use, internet browsing, shopping, exercising, and even eating.

Unlike substance addiction, behavioral addiction does not involve the use of drugs or alcohol, but rather an individual’s relationship with certain behaviors that have become excessive and problematic. Behavioral addiction can have significant negative impacts on an individual’s physical, psychological, and social well-being, leading to feelings of guilt, shame, anxiety, and depression.

Some common symptoms of behavioral addiction include:

Preoccupation with the behavior

Loss of control over the behavior

Continuing the behavior despite negative consequences

Withdrawal symptoms when the behavior is stopped

Increased tolerance to the behavior over time

Neglecting other areas of life, such as work or relationships, in favor of the behavior.

Treatment for behavioral addiction often involves a combination of behavioral therapies, support groups, and medication. It’s important to seek help from a qualified healthcare professional if you believe you may be struggling with a behavioral addiction.

Shervan K Shahhian

The benefits of spiritualty?

Spirituality can offer a wide range of benefits to individuals who practice it. Some of these benefits include:

Improved emotional well-being: Spirituality can provide a sense of purpose and meaning in life, which can improve emotional well-being and reduce symptoms of anxiety and depression.

Increased resilience: Spirituality can help individuals develop resilience, which is the ability to cope with and bounce back from adversity and challenging life events.

Enhanced sense of connectedness: Spirituality can help individuals feel more connected to themselves, others, and the world around them, which can lead to a greater sense of belonging and social support.

Greater sense of inner peace: Spirituality can help individuals find inner peace and tranquility, which can improve overall quality of life and reduce stress.

Improved physical health: Spirituality has been linked to better physical health outcomes, including lower blood pressure, improved immune function, and decreased risk of chronic diseases.

Improved relationships: Spirituality can help individuals develop more compassionate and empathetic attitudes toward others, which can lead to improved relationships and social connections.

Increased sense of purpose: Spirituality can provide individuals with a sense of purpose and direction in life, which can improve motivation and help them achieve their goals.

Overall, spirituality can offer a wide range of benefits that can improve physical, emotional, and social well-being, and enhance overall quality of life.

Shervan K Shahhian

What are some of the possible causes of mood swings?

Mood swings are characterized by rapid or extreme changes in mood, energy level, or temperament. They can be caused by a variety of factors, including:

Hormonal changes: Hormonal imbalances, such as those that occur during puberty, pregnancy, or menopause, can cause mood swings.

Stress: Stressful events or situations, such as job loss, relationship problems, or financial difficulties, can trigger mood swings.

Medications: Some medications, such as antidepressants or steroids, can cause mood swings as a side effect.

Substance abuse: The use of drugs or alcohol can cause mood swings, particularly during withdrawal or periods of heavy use.

Mental health conditions: Mood swings can be a symptom of mental health conditions such as bipolar disorder, borderline personality disorder, or depression.

Lack of sleep: Insufficient or poor quality sleep can affect mood and energy levels, leading to mood swings.

Diet: A poor diet, including excessive consumption of sugar, caffeine, or alcohol, can contribute to mood swings.

Medical conditions: Certain medical conditions, such as thyroid disorders or chronic pain, can cause mood swings as a symptom.

It’s important to note that mood swings can be a normal part of life, but if they are severe, persistent, or interfering with daily life, it may be helpful to speak with a healthcare provider to determine the underlying cause and develop an appropriate treatment plan.

Shervan K Shahhian

The dangers of social isolation:

Social isolation can have significant negative effects on a person’s physical, mental, and emotional health. Here are some of the dangers of social isolation:

Poor mental health: Social isolation has been linked to depression, anxiety, and other mental health issues. Without social connections and support, individuals can feel lonely, hopeless, and disconnected from the world around them.

Physical health problems: Social isolation can lead to physical health problems such as high blood pressure, heart disease, and weakened immune systems. Studies have shown that people who are socially isolated have a higher risk of mortality than those who are socially connected.

Cognitive decline: Social isolation has been linked to cognitive decline and an increased risk of dementia. Without regular social interactions and mental stimulation, the brain can start to deteriorate more rapidly.

Substance abuse: Social isolation can lead to an increased risk of substance abuse and addiction. Without social connections and support, individuals may turn to drugs or alcohol to cope with their feelings of loneliness and isolation.

Poor sleep: Social isolation can also lead to poor sleep quality and disrupted sleep patterns. Without regular social interactions and a sense of community, individuals may struggle to relax and unwind at night, leading to insomnia and other sleep disorders.

Overall, social isolation can have a significant negative impact on a person’s well-being, both physically and mentally. It is important to prioritize social connections and community support to maintain good health and quality of life.

Shervan K Shahhian

Understanding depression in immigrants:

Depression is a complex and multifaceted mental health condition that can affect anyone, including immigrants. In fact, immigrants may be at higher risk for depression due to a range of factors related to their migration experience, such as language barriers, social isolation, discrimination, and loss of support networks.

Some of the key factors that may contribute to depression in immigrants include:

Cultural differences: Immigrants may experience cultural shock and struggle to adapt to the values, beliefs, and customs of their new country. This can lead to feelings of isolation, confusion, and disorientation, which can contribute to depression.

Language barriers: Language is a critical part of communication, and when immigrants cannot communicate effectively, it can lead to frustration and social isolation. This can contribute to depression and anxiety.

Discrimination: Immigrants may face discrimination or prejudice due to their race, ethnicity, or national origin. This can lead to feelings of anger, shame, and hopelessness, which can contribute to depression.

Loss of support networks: Immigrants may experience loss of support networks such as family, friends, and community connections. This can lead to feelings of loneliness, isolation, and depression.

Financial difficulties: Immigrants may struggle with financial difficulties related to finding employment, paying bills, and providing for their families. Financial stress can lead to feelings of hopelessness and despair, which can contribute to depression.

Trauma: Some immigrants may have experienced trauma before or during their migration, such as war, violence, or persecution. Trauma can have a profound impact on mental health and increase the risk of depression.

It’s important to note that depression is a treatable condition, and seeking help is an important step towards recovery. Immigrants who are experiencing depression may benefit from seeking support from mental health professionals, community organizations, and support groups. Additionally, building strong social connections, engaging in physical activity, and practicing stress management techniques such as mindfulness and meditation can also be helpful in managing depression.

Shervan K Shahhian

What is postpartum depression?

Postpartum depression (PPD) is a type of depression that affects women after they have given birth. It is a mood disorder that can develop within the first few weeks or months after delivery, but can also occur up to a year after giving birth.

PPD can cause feelings of sadness, anxiety, exhaustion, and hopelessness, which can interfere with a mother’s ability to care for herself or her baby. Symptoms can range from mild to severe and can last for weeks or months.

Risk factors for PPD include a history of depression or anxiety, a difficult pregnancy or delivery, a lack of social support, and hormonal changes. Treatment for PPD may include therapy, medication, or a combination of both, and is important for the mother’s health and the well-being of her baby.

Shervan K Shahhian

The importance of good coping skills:

Stress and difficult situations in life. Coping skills refer to the ways in which we deal with stress, adversity, or difficult emotions. These skills allow us to adapt to challenging circumstances and maintain a sense of control and resilience.

Here are some reasons why good coping skills are important:

Improved mental health: Good coping skills can help reduce symptoms of depression and anxiety, and improve overall mental health. When we have effective coping skills, we are better able to manage stress and prevent it from turning into more serious mental health issues.

Better relationships: Coping skills can also improve our relationships with others. When we have healthy ways of managing stress, we are less likely to take our frustrations out on others, and we are better able to communicate and empathize with them.

Increased resilience: Good coping skills help us to bounce back from adversity and setbacks. We are better able to adapt to new situations and challenges, and we are more likely to persevere through difficult times.

Improved physical health: Chronic stress can have negative effects on our physical health, including increased risk for heart disease, diabetes, and other health problems. Effective coping skills can help reduce stress and improve our physical well-being.

Overall, having good coping skills is an important part of maintaining a healthy and fulfilling life. Developing and practicing coping skills can help us to better manage stress and navigate life’s challenges with greater ease and resilience.

Shervan K Shahhian

The importance of patience:

Patience is an essential trait that allows individuals to maintain their composure and perseverance in the face of difficult or challenging situations. It is the ability to remain calm and composed in the midst of frustration or uncertainty, and to continue working towards a goal despite setbacks and obstacles.

There are several reasons why patience is important:

Achieving Goals: Patience is crucial for achieving long-term goals. Most significant achievements require time and effort, and it’s easy to get discouraged or give up when progress seems slow. By being patient and persistent, individuals can stay focused on their objectives and make steady progress towards achieving them.

Reducing Stress: Impatience can lead to stress and anxiety. When we’re in a hurry to achieve something, we can become easily frustrated or agitated, which can increase our stress levels. By practicing patience, we can remain calm and focused, reducing our stress levels and promoting overall well-being.

Improving Relationships: Patience is also important for building and maintaining positive relationships with others. When we’re patient with others, we’re better able to communicate effectively, understand their perspectives, and resolve conflicts in a constructive manner.

Enhancing Decision-Making: Making good decisions often requires patience. When we rush into a decision without carefully considering all the options, we may end up making the wrong choice. By taking the time to think things through, we can make more informed decisions that are more likely to lead to positive outcomes.

Overall, patience is a valuable trait that can benefit individuals in many areas of life. By practicing patience, we can stay focused, reduce stress, build better relationships, and make better decisions.

Shervan K Shahhian

Being good to yourself is important for several reasons:

Mental health: Treating yourself with kindness and compassion can improve your mental health and well-being. It can help reduce stress and anxiety, boost self-esteem, and improve overall life satisfaction.

Physical health: Neglecting your physical health can lead to a number of health problems. Taking care of yourself by getting enough sleep, eating well, and engaging in regular exercise can help you stay healthy and feel better overall.

Relationships: Being good to yourself can also benefit your relationships with others. When you treat yourself with kindness and respect, you are more likely to extend those same qualities to others, creating stronger and more positive relationships.

Success: Being good to yourself can also help you achieve your goals and be more successful in life. When you value yourself and your abilities, you are more likely to take risks, pursue opportunities, and achieve your full potential.

In short, being good to yourself is essential for your overall well-being and success in life. It allows you to cultivate a positive and healthy relationship with yourself, which can improve all aspects of your life.

Shervan K Shahhian

Feeling lonely is a common experience for many people, and it can be difficult to cope with. Here are some strategies you can try to help cope with feelings of loneliness:

Connect with others: One of the best ways to combat loneliness is to connect with others. You can reach out to friends or family members and make plans to spend time together, or join a group or club that interests you.

Practice self-care: Taking care of yourself can help improve your mood and reduce feelings of loneliness. This can include getting enough sleep, exercising regularly, eating well, and practicing relaxation techniques like meditation or yoga.

Get involved in activities: Getting involved in activities that you enjoy can be a great way to meet new people and feel less lonely. This can include joining a sports team, taking a class, or volunteering in your community.

Seek professional help: If you find that your feelings of loneliness are persistent and are interfering with your daily life, it may be helpful to seek professional help. A therapist or counselor can help you work through your feelings and develop coping strategies.

Remember that it’s okay to feel lonely, and it’s a common experience that many people go through. By taking steps to connect with others and take care of yourself, you can start to feel better and less lonely over time.

Shervan K Shahhian