Internal family system (IFS), what is it:
Internal Family Systems (IFS) is a therapeutic approach developed by Dr. Richard Schwartz in the 1980s. It is a form of psychotherapy that combines elements of family systems theory with the idea that the mind is made up of various sub-personalities or “parts.”
In Internal Family Systems therapy, individuals are seen as having different parts within themselves, each with its own unique feelings, thoughts, and motivations. These parts are organized in a system, and the goal of therapy is to help individuals understand and harmonize these internal dynamics.
The key concepts in IFS include:
Self: The core or true self that is characterized by qualities such as curiosity, compassion, and calmness. The therapeutic process involves accessing and strengthening the Self, which can then take on a leadership role in relation to the various parts.
Parts: These are the different aspects of the personality, each with its own thoughts, emotions, and beliefs. Parts can take on various roles, such as protective parts, wounded parts, or exiled parts.
Exiles: These are the parts that carry the emotional burdens from past traumas or difficult experiences. They are often pushed away or suppressed to avoid pain.
Managers: These are parts that try to control and protect the individual from potential harm. They often manifest as perfectionism, rigidity, or other protective strategies.
Firefighters: These are parts that react impulsively to prevent the individual from feeling overwhelming emotions. This can manifest in behaviors such as addiction, self-harm, or other impulsive actions.
The therapeutic process in IFS involves helping individuals establish a relationship with their different parts, understanding the roles these parts play, and facilitating communication and cooperation among them. The ultimate goal is to achieve a state of self-leadership and balance, where the Self can guide and integrate the various parts in a harmonious way.
IFS has been applied to a range of psychological issues, including trauma, anxiety, depression, and interpersonal difficulties. It is considered a non-pathologizing and empowering approach that encourages individuals to explore and understand their internal worlds.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 