Understanding Eudaimonic:

Great question! Eudaimonic comes from the Greek word “eudaimonia”, which is often translated as “human flourishing” or “living well”. It’s a concept from ancient philosophy, especially Aristotle, that focuses on living a meaningful, fulfilling life — not just feeling good or experiencing pleasure.

What is Eudaimonic Well-being?

Eudaimonic well-being refers to a deeper sense of happiness that comes from realizing your true potential and living in accordance with your values and purpose.

It’s about personal growth, self-actualization, meaning, and virtue rather than just pleasure or avoiding pain.

How is it different from Hedonic well-being?

Hedonic well-being = pleasure, enjoyment, and avoiding discomfort. Think of it as feeling good in the moment.

Eudaimonic well-being = living a life of meaning, purpose, and authenticity. It might not always feel easy or pleasurable, but it leads to long-term fulfillment.

Examples of Eudaimonic Activities:

Pursuing meaningful goals aligned with your values.

Helping others and contributing to the community.

Developing your talents and skills.

Overcoming challenges to grow as a person.

Why does it matter?

Research in positive psychology shows that eudaimonic well-being is strongly linked to better mental health, resilience, and overall life satisfaction. It’s often seen as a more sustainable form of happiness.

Exercises to cultivate more eudaimonic well-being in your life

Here are some practical exercises to help cultivate eudaimonic well-being — that deeper sense of meaning, growth, and purpose:

1. Reflect on Your Core Values

Write down what matters most to you in life (e.g., honesty, creativity, kindness, growth).

Each day or week, check how your actions align with those values.

Adjust your choices to live more in harmony with what truly matters.

2. Set Meaningful Goals

Identify goals that connect with your values and give you a sense of purpose.

Break them down into small, manageable steps.

Celebrate progress even if the goal is long-term or challenging.

3. Practice Gratitude with a Meaning Focus

Instead of just listing things you’re thankful for, reflect on why those things are meaningful.

For example, instead of “I’m thankful for my job,” think “I’m thankful my job lets me help others and learn new skills.”

4. Engage in Activities That Challenge You

Pick a skill or hobby that pushes you out of your comfort zone.

Embrace the process of growth — even failures — as part of your personal development.

5. Contribute to Others

Volunteer, mentor, or help someone in need.

Focus on the impact your actions have on others, which builds a sense of connection and purpose.

6. Mindful Reflection or Journaling

Spend 5–10 minutes daily writing about moments when you felt purposeful, authentic, or fully engaged.

Reflect on what conditions helped you feel that way and how to recreate them.

7. Cultivate Authentic Relationships

Invest time in relationships where you can be your true self.

Share your dreams and listen deeply to others’ experiences.

Shervan K Shahhian