Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

Doctored Degree in Clinical Psychology (PSYD) (ABD) All But Dissertation, a Masters (M.A.) in Clinical Psychology, a Bachelor's Degree (B.A.) in Psychology, a Associate Degree (AA) in Liberal Arts with an emphases in Psychology, Certification in Anger Management, Certification in MRT-Moral Reconation Therapy®, Certification in Clinical Hypnotherapy, and Certification in Advanced Hypnotherapy.

Can they overcome Self-Obsession:

Can they overcome Self-Obsession:

Yes, self-obsession can be overcome with conscious effort, self-awareness, and intentional behavioral changes.

Here’s how:

Develop Self-Awareness
Recognize when you’re excessively focused on yourself.
Reflect on your thoughts and behaviors — journaling can help.
Seek feedback from trusted friends or mentors.

2. Shift Focus to Others
Engage in active listening and show genuine interest in others.
Practice empathy — try to understand different perspectives.
Volunteer or help others to cultivate a sense of contribution.

3. Challenge Your Thoughts
Identify and challenge self-centered beliefs.
Reframe thoughts to be more inclusive of others’ experiences.
Avoid overanalyzing your own emotions and actions.

4. Cultivate Humility
Accept that you’re not the center of everything.
Recognize your strengths and weaknesses realistically.
Learn from mistakes without excessive self-criticism.

5. Engage in Mindfulness & Meditation
Meditation can help detach from obsessive self-focus.
Mindfulness promotes present-moment awareness without overanalyzing yourself.

6. Set Meaningful Goals
Pursue goals that benefit both you and others.
Engage in hobbies that promote connection rather than isolation.

7. Seek Professional Help If Needed
Therapy or counseling can help identify deep-rooted causes.
Cognitive Behavioral Therapy (CBT) can help restructure thought patterns.

Shervan K Shahhian

Self-Obsession, can it be cured:

Self-Obsession, can it be cured:

Self-obsession isn’t necessarily something that needs to be “cured” like a disease, but it can be managed and transformed into a healthier form of self-awareness and self-growth. If it reaches an extreme where it interferes with relationships, work, or overall well-being, addressing it through self-reflection, therapy, or behavioral changes can help.

Ways to Overcome Self-Obsession:

Develop Self-Awareness — Recognize when your thoughts and actions are overly self-focused. Journaling or mindfulness can help.
Practice Empathy — Engage in active listening and try to understand others’ perspectives. Volunteering or helping others can shift focus away from the self.
Challenge Negative Thought Patterns — Cognitive-behavioral techniques can help break self-centered worries and ruminations.
Engage in Meaningful Activities — Pursuing hobbies, creative work, or learning new skills can redirect focus outward.
Seek Professional Help if Needed — Therapy (like cognitive-behavioral therapy) can help address deeper issues driving self-obsession, such as insecurity or trauma.
Cultivate Gratitude — Keeping a gratitude journal can shift the focus from oneself to appreciation for others and life in general.

If self-obsession is driven by narcissism, the approach to overcoming it depends on its severity. Narcissism exists on a spectrum, from mild traits to full-blown Narcissistic Personality Disorder (NPD). While deeply ingrained narcissistic traits can be difficult to change, self-awareness, accountability, and therapy can help manage and reduce their impact.

Can Narcissism Be Cured?

Mild narcissistic traits (e.g., self-absorption, need for validation) can be managed through self-reflection, humility, and intentional personal growth.
Severe narcissism (NPD) is a personality disorder, meaning it’s deeply ingrained in a person’s psyche. While it cannot be “cured” like a disease, it can be treated with therapy, particularly Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or Schema Therapy.
The biggest challenge is that many narcissists don’t recognize their own issues and resist change. Those who truly want to improve can make progress, but it requires consistent effort and professional help.

Steps to Overcome Narcissistic Self-Obsession:

Develop Self-Awareness — Recognize narcissistic behaviors and how they impact others.
Practice Empathy — Make a conscious effort to understand others’ emotions and perspectives.
Challenge Grandiosity — Accept that perfection is unattainable and that vulnerability is a strength, not a weakness.
Take Responsibility — Acknowledge mistakes rather than shifting blame or seeking external validation.
Seek Therapy — A therapist can help address deep-rooted insecurities and defense mechanisms.
Build Meaningful Relationships — Focus on genuine connections rather than admiration-based interactions.
Reduce External Validation Seeking — Learn to find inner fulfillment rather than depending on others’ praise.

Shervan K Shahhian

Can winter negatively affect a person’s mood:

Can winter negatively affect a person’s mood:

Yes, winter can negatively affect a person’s mood, primarily due to factors like reduced sunlight, colder temperatures, and shorter days. This phenomenon is often referred to as Seasonal Affective Disorder (SAD) or the “winter blues.”

Here are some key reasons why winter might impact mood:

Reduced Sunlight:

Less exposure to sunlight can disrupt the body’s internal clock (circadian rhythm) and reduce serotonin levels, a neurotransmitter linked to mood regulation.
Low sunlight can also decrease the production of vitamin D, which plays a role in mood and energy levels.

Shorter Days:

Limited daylight hours may lead to feelings of lethargy or increased sleepiness.
People may spend more time indoors, which can lead to reduced physical activity and social interaction, both of which are vital for mental well-being.

Cold Temperatures:

Cold weather may discourage outdoor activities and exercise, which are essential for maintaining a positive mood.
Some individuals may find the harshness of winter isolating or stressful, especially if it impacts daily routines.

Psychological Factors:

The end-of-year holidays can heighten stress or loneliness for some people, particularly if they experience financial or social pressures.
Persistent gray or gloomy weather can exacerbate feelings of sadness or fatigue.

Coping Strategies

Increase Light Exposure: Spend time outdoors during daylight hours or use a light therapy box.
Stay Active: Engage in regular physical exercise to boost endorphins.
Socialize: Maintain connections with friends and family to combat isolation.
Nutrition: Ensure a balanced diet rich in nutrients to support mental health.
Seek Help: If feelings of sadness or depression persist, consulting a mental health professional can provide tailored strategies or treatments.

If you think this might be affecting you or someone you know, seek professional help and pay attention to these factors can help mitigate the effects of winter on mood.

Shervan K Shahhian

Dissociating, good or bad:

Dissociating, good or bad:

Dissociation is neither inherently good nor bad — it depends on the context, frequency, and impact on daily life.

When Dissociation Can Be Useful

Coping Mechanism: In the short term, mild dissociation (like zoning out during a stressful situation) can help protect the mind from emotional overload.
Creative & Meditative States: Some forms of dissociation, like “flow states” in creativity or deep meditation, can be positive and enhance productivity or relaxation.
Survival Response: In cases of extreme trauma, dissociation can serve as a defense mechanism to help individuals endure unbearable experiences.

When Dissociation Becomes Harmful

Chronic or Uncontrolled Dissociation: Persistent dissociation can interfere with daily life, relationships, and work.
Emotional Disconnection: Feeling detached from emotions, body, or reality (depersonalization/derealization) can lead to distress and isolation.
Dissociative Disorders: Conditions like Dissociative Identity Disorder (DID) or Depersonalization-Derealization Disorder (DPDR) can severely impact one’s ability to function normally.
Avoidance Behavior: If dissociation is used to escape problems instead of addressing them, it can reinforce unhealthy patterns.

Balance is Key

Occasional dissociation is normal, but if it’s frequent, involuntary, or distressing, it may signal an underlying issue (trauma, anxiety, stress, etc.). In such cases, therapy or grounding techniques can help regain control.

Shervan K Shahhian

Parapsychology and Supernatural Activities:

Parapsychology is the study of paranormal and psychic phenomena that go beyond the scope of conventional scientific understanding. It explores topics such as extrasensory perception (ESP), telepathy, psychokinesis, precognition, near-death experiences (NDEs), and poltergeist activity.

Supernatural activities, on the other hand, are events or phenomena that are believed to defy natural laws and are often linked to spiritual or mystical forces. These include ghost sightings, hauntings, demonic possessions, and other unexplained occurrences.

While parapsychologists attempt to study such phenomena using scientific methods (experiments, case studies, and statistical analysis), the field remains controversial. Skeptics argue that most paranormal claims can be explained by psychology, environmental factors, or fraud. However, many people continue to believe in supernatural occurrences due to personal experiences, cultural traditions, and religious beliefs.

Shervan K Shahhian

Deep Hypnosis:

Deep hypnosis refers to a heightened state of focused attention, relaxation, and suggestibility. It is often described as a profoundly altered state of consciousness, where the individual experiences a deep trance-like condition that allows access to subconscious thoughts, memories, and emotions. In this state, people can be highly responsive to suggestions, making it a powerful tool for therapeutic purposes, personal growth, or exploration of the mind.

Key Aspects of Deep Hypnosis:

Trance State: The individual enters a deep state of relaxation where the conscious mind becomes less dominant, allowing the subconscious mind to be more accessible.
Heightened Suggestibility: In this state, the person is more open to suggestions, which can be used for positive behavioral changes, such as quitting smoking, overcoming fears, or reducing stress.
Relaxation: The body and mind are deeply relaxed, often producing a sense of calmness and comfort.
Access to the Subconscious: Deep hypnosis can help individuals uncover suppressed emotions, forgotten memories, or insights into personal issues.
Guided Process: Usually facilitated by a trained hypnotist or hypnotherapist who leads the individual into and through the hypnotic state.

Uses of Deep Hypnosis:

Therapeutic Hypnosis: Used in hypnotherapy to treat phobias, anxiety, addictions, and trauma.
Pain Management: Helps manage chronic pain or reduce discomfort during medical procedures.
Personal Development: Enhances focus, self-confidence, and goal achievement.
Past-Life Regression: Some people explore deep hypnosis for spiritual or metaphysical purposes to “access” past-life memories (though this is controversial).

Common Misconceptions:

Not Mind Control: People in hypnosis maintain control over their actions and cannot be forced to do anything against their will.
Not Sleep: While deeply relaxed, individuals remain aware of their surroundings and can recall the session afterward.
Variable Depths: Not everyone experiences the same depth of hypnosis. Some may enter deep states easily, while others may remain in lighter trances.

Shervan K Shahhian

Parapsychology and Subliminal Stimuli:

Subliminal stimuli in parapsychology refers to sensory inputs that are below the threshold of conscious perception but may still influence a person’s thoughts, feelings, or behaviors. These stimuli can include visual, auditory, or even tactile sensations that individuals are not consciously aware of but can affect their subconscious mind.

In parapsychology, there is interest in whether subliminal stimuli can trigger psychic phenomena, such as telepathy, precognition, or remote viewing, by affecting the subconscious mind in ways that transcend the conscious perception of the stimuli. Some researchers explore how these stimuli may influence the development of intuition, psychic abilities, or paranormal experiences.

One area of focus in parapsychology might involve investigating whether subliminal messages or signals could facilitate psychic functioning, or if certain stimuli may act as triggers for spontaneous psychic events. There are debates on whether these influences are purely psychological, linked to heightened awareness, or involve unexplained metaphysical processes.

Shervan K Shahhian

Parapsychology and Mind Reading:

Parapsychology and Mind Reading:

Parapsychology is the study of phenomena that seem to go beyond the normal boundaries of human perception and science. It deals with events or abilities that are often described as “psychic” or “extrasensory.” These phenomena include telepathy (mind reading), clairvoyance (gaining information about distant or unseen events), precognition (foreseeing the future), and psychokinesis (moving objects with the mind).

Mind Reading and Parapsychology

Mind reading, often referred to as telepathy, is a central topic in parapsychology. It involves the ability to transfer thoughts, feelings, or information from one person to another without using the known senses or physical interaction. While many anecdotes and claims of mind reading exist, scientific research in parapsychology has struggled to provide concrete, reproducible evidence.

Key Areas of Research

Experimental Studies: Controlled experiments, such as those using Zener cards (symbol cards), have been conducted to test telepathic abilities. These studies often face challenges related to methodology and statistical interpretation.

Field Studies: Anecdotal reports and case studies of telepathy, such as those involving twins or near-death experiences, are often explored.

Theoretical Models: Scientists and theorists attempt to explain telepathy through concepts such as quantum mechanics or non-locality, although these ideas remain speculative.

Skepticism and Criticism

Lack of Evidence: The scientific community generally views parapsychology with skepticism because its phenomena are difficult to measure, replicate, and explain using established scientific principles.
Psychological Factors: Many reported experiences can be attributed to psychological phenomena like cold reading, coincidence, or subjective bias.
Fraud: Some historical claims of mind reading were later exposed as hoaxes.

Modern Perspectives

While parapsychology has not gained mainstream scientific acceptance, it continues to intrigue people worldwide, blending elements of science, philosophy, and spirituality. For those interested in exploring these topics, an open but critical mindset is essential.

Shervan K Shahhian

Parapsychology and Remote Viewing and or Intuition:

Parapsychology is the scientific study of phenomena that appear to be beyond the scope of conventional scientific understanding, such as telepathy, clairvoyance, psychokinesis, and precognition. It explores questions about the nature of consciousness and its potential to transcend the limits of physical space and time.

Here’s how remote viewing and intuition fit within this framework:

Remote Viewing

Remote viewing is a specific practice within parapsychology. It involves attempting to gather information about a distant or unseen target, such as a location, object, or event, using extrasensory perception (ESP).

How it works: A person (the “viewer”) is asked to describe details about a target without any prior knowledge or sensory input.
Applications: Remote viewing has been studied in both experimental settings and practical applications, in some government Projects during the Cold War.
Scientific perspective: While some experiments have shown results that suggest remote viewing might be possible, skeptics argue that the findings could be due to methodological flaws, statistical anomalies, or chance.

Intuition

Intuition is often described as the ability to understand or know something immediately without the need for conscious reasoning. While it is not strictly classified as a paranormal phenomenon, it is closely related to studies of consciousness and perception.

Shervan K Shahhian

Parapsychology and Controlled Remote Viewing:

Parapsychology is the study of phenomena that lie outside conventional scientific understanding, often exploring experiences like telepathy, precognition, psychokinesis, and remote viewing.

It’s a highly controversial field, with proponents advocating its potential and skeptics questioning its scientific rigor.

Controlled Remote Viewing (CRV) is a specific practice within parapsychology. It was originally developed as a structured technique for accessing and describing information about a distant or unseen target using the mind alone. CRV gained attention due to its association with some government projects, a program conducted during the Cold War to explore psychic phenomena for intelligence-gathering purposes.

How CRV Works

CRV is highly methodical and involves several stages designed to help a person access intuitive impressions without interference from their conscious mind. A typical CRV session might include:

Target Cueing: The participant is provided with a minimal reference, often a random target number or geographic coordinates.
Sketching and Notes: Participants record impressions — such as shapes, textures, colors, and emotional “feels” — without analyzing or rationalizing them.
Data Refinement: Over multiple stages, the information is refined to form a more detailed “picture” of the target.

CRV proponents claim that the process bypasses conscious biases, making it possible to obtain valid data about a target.

Evidence and Criticism

Supporters argue that there have been documented cases of successful remote viewing, and some claim its validity is supported by statistical analysis of experimental results.
Skeptics highlight the lack of replicable evidence under controlled conditions and suggest any successes are more likely due to chance, subconscious pattern recognition, or analytical overlay (filling in gaps with guesses).

Shervan K Shahhian