Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

Doctored Degree in Clinical Psychology (PSYD) (ABD) All But Dissertation, a Masters (M.A.) in Clinical Psychology, a Bachelor's Degree (B.A.) in Psychology, a Associate Degree (AA) in Liberal Arts with an emphases in Psychology, Certification in Anger Management, Certification in MRT-Moral Reconation Therapy®, Certification in Clinical Hypnotherapy, and Certification in Advanced Hypnotherapy.

Lifelong Brain Health due to a healthy lifestyle:

Lifelong Brain Health due to a healthy lifestyle:

Maintaining a healthy lifestyle can contribute significantly to lifelong brain health. The brain, like any other organ in the body, benefits from a combination of factors that promote overall well-being. Here are some key aspects of a healthy lifestyle that can positively impact brain health throughout life:

Nutritious Diet:

Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, are particularly beneficial for brain health.

Regular Exercise:

Physical activity promotes blood flow to the brain, encourages the growth of new neurons, and helps maintain cognitive function.
Aim for a mix of aerobic exercise and strength training.

Adequate Sleep:

Ensure you get sufficient and quality sleep, as it is essential for memory consolidation and overall cognitive function.
Develop good sleep hygiene habits to improve the quality of your sleep.

Stress Management:

Chronic stress can negatively impact the brain. Practice stress-reduction techniques such as mindfulness, meditation, yoga, or deep breathing exercises.

Social Engagement:

Maintain social connections and engage in meaningful relationships. Social activities stimulate the brain and contribute to emotional well-being.

Cognitive Stimulation:

Keep your brain active by participating in mentally stimulating activities, such as puzzles, games, reading, or learning new skills.
Lifelong learning and challenging mental activities can help maintain cognitive function.

Limit Alcohol and Avoid Smoking:

Excessive alcohol consumption can have negative effects on cognitive function. If you drink alcohol, do so in moderation.
Smoking is associated with an increased risk of cognitive decline. Quitting smoking can benefit both overall health and brain health.

Manage Chronic Health Conditions:

Control conditions such as diabetes, hypertension, and high cholesterol, as they can contribute to cognitive decline if left untreated.

Stay Hydrated:

Proper hydration is essential for overall health, including brain function. Ensure you drink an adequate amount of water throughout the day.

Protect Your Head:

Take precautions to prevent head injuries. Wear helmets during activities with a risk of head injury, and follow safety guidelines.

Remember that these lifestyle factors interact, and a holistic approach is often more effective than focusing on individual components. Additionally, it’s essential to consult with healthcare professionals for personalized advice based on your individual health needs and circumstances.

Shervan K Shahhian

Social Network Analysis, what is it:

Social Network Analysis, what is it:

Social Network Analysis (SNA) is a methodological approach to studying and understanding social structures and relationships among entities. These entities can be individuals, groups, organizations, or any other unit that can be connected in a social context. The analysis focuses on the patterns of connections, interactions, and relationships to gain insights into the overall structure and dynamics of the social network.

Key concepts in Social Network Analysis include:

Nodes (Vertices): These represent the entities in the network, such as individuals, organizations, or any other relevant unit.

Edges (Links or Ties): These represent the relationships or connections between nodes. Edges can be directed or undirected, depending on the nature of the relationship.

Network: The combination of nodes and edges, forming the overall structure that is being analyzed.

Degree: The number of connections a node has in the network. In-degree refers to the number of incoming connections, while out-degree refers to the number of outgoing connections.

Centrality: Measures the importance of a node within the network. Nodes with high centrality are often considered influential or pivotal.

Cliques and Clusters: Cliques are subsets of nodes where every node is connected to every other node. Clusters are groups of nodes that are more densely connected to each other than to nodes outside the group.

Network Density: The proportion of connections in a network relative to the total possible connections. It provides an indication of how tightly-knit or dispersed a network is.

Social Network Analysis is applied in various fields, including sociology, anthropology, psychology, business, and information science. It helps researchers and analysts understand the structure of relationships, identify key players, detect patterns of communication, and assess the overall health and resilience of social networks. SNA is often used in fields such as organizational studies, marketing, public health, and cybersecurity to analyze and improve communication, collaboration, and decision-making within networks.

Shervan K Shahhian

Addressing Mental Health Stigma:

Addressing Mental Health Stigma:

Addressing mental health stigma within the field of clinical psychology is crucial for promoting understanding, empathy, and effective treatment. Here are several strategies to tackle mental health stigma in clinical psychology:

Education and Awareness:

Promote education and awareness campaigns to inform the public, mental health professionals, and students about the realities of mental health conditions.
Disseminate accurate information about the causes, symptoms, and treatments of mental health disorders to counteract misconceptions.

Media Influence:

Work with media outlets to portray accurate and sensitive representations of mental health issues. Encourage responsible reporting and avoid perpetuating stereotypes.
Collaborate with filmmakers, writers, and content creators to ensure that portrayals of mental health in popular media are respectful and accurate.

Training for Mental Health Professionals:

Integrate stigma reduction training into the education and training programs for mental health professionals. This can include workshops, seminars, and coursework focused on understanding and combating stigma.
Encourage ongoing professional development to keep mental health professionals updated on the latest research and strategies for stigma reduction.

Advocacy and Policy:

Advocate for mental health policies that support anti-stigma efforts, including legislation that protects individuals with mental health conditions from discrimination.
Support organizations and initiatives that actively work towards reducing mental health stigma on a broader societal level.

Language Matters:

Encourage the use of person-first language that emphasizes the individual rather than their condition (e.g., saying “a person with schizophrenia” rather than “a schizophrenic”).
Discourage derogatory language and challenge negative stereotypes within the field and in broader society.

Client Empowerment:

Involve individuals with lived experience in the design and implementation of mental health programs, policies, and awareness campaigns to empower them and reduce the “us versus them” mentality.
Foster a collaborative therapeutic relationship that emphasizes the strengths and resilience of individuals with mental health conditions.

Community Engagement:

Engage in community outreach programs to provide education and resources directly to communities. This can include partnerships with schools, workplaces, and community organizations.
Organize events, workshops, and support groups that promote mental health awareness and open dialogue.

Celebrate Success Stories:

Share success stories of individuals who have overcome mental health challenges to inspire hope and reduce the perception that mental health conditions are insurmountable.

Self-disclosure and Role Modeling:

Mental health professionals can play a crucial role in reducing stigma by openly discussing their experiences with mental health challenges (if comfortable) and demonstrating that seeking help is a sign of strength.

By implementing these strategies, clinical psychologists and mental health professionals can contribute to a more informed, empathetic, and stigma-free approach to mental health care.

Shervan K Shahhian

Rational Emotive Behavior Therapy, a great explanation:

Rational Emotive Behavior Therapy (REBT) is a therapeutic approach developed by psychologist Albert Ellis in the 1950s. It is based on the premise that our thoughts, emotions, and behaviors are interconnected, and that our irrational beliefs contribute to negative emotions and maladaptive behaviors. The goal of REBT is to identify and change these irrational beliefs in order to promote healthier emotional and behavioral outcomes.

Here’s a breakdown of the key components of REBT:

ABCDE Model:

Activating event: Something happens in our environment.
Beliefs: Our beliefs about the activating event influence our emotional response.
Consequences: Our emotional and behavioral reactions are a result of our beliefs.
Disputing irrational beliefs: Challenging and disputing irrational beliefs to change emotional and behavioral responses.
New Effect: Adopting rational beliefs leads to healthier emotional outcomes.
ABC Framework:

A (Activating event): The external situation or event that triggers an emotional response.
B (Beliefs): Our interpretation and beliefs about the activating event.
C (Consequences): Emotional and behavioral outcomes based on our beliefs.
Irrational Beliefs:

Ellis identified several common irrational beliefs, including demandingness (the belief that things must be a certain way), awfulizing (exaggerating the negative consequences), and low frustration tolerance (the belief that one cannot tolerate difficult situations).
Disputing Irrational Beliefs:

REBT emphasizes challenging and disputing irrational beliefs by examining evidence, considering alternative perspectives, and promoting more realistic and rational thinking.
Behavioral Homework:

Clients often engage in behavioral homework assignments to practice new, rational beliefs and behaviors in real-life situations.
Unconditional Self-Acceptance:

REBT encourages individuals to accept themselves unconditionally, recognizing that they are fallible and capable of making mistakes without devaluing their self-worth.
Mindfulness and Action Orientation:

REBT incorporates mindfulness techniques to help individuals become more aware of their thoughts and emotions. Additionally, it emphasizes taking constructive action to address problems.
Goal of Emotional Wellness:

The ultimate goal of REBT is to help individuals achieve emotional wellness by developing rational beliefs, managing negative emotions, and engaging in adaptive behaviors.
REBT is considered a form of cognitive-behavioral therapy (CBT) and has been widely used to treat various mental health issues, including anxiety, depression, and anger management. It empowers individuals to take an active role in changing their thought patterns and promoting emotional well-being.

Shervan K Shahhian

Understanding Multicultural Therapy:

Understanding Multicultural Therapy:

Multicultural therapy is an approach to counseling and psychotherapy that takes into account the cultural backgrounds and perspectives of clients. It recognizes that individuals come from diverse cultural, ethnic, and social backgrounds, and that these factors significantly influence their thoughts, behaviors, and experiences. The goal of multicultural therapy is to promote understanding, sensitivity, and inclusivity in therapeutic practices.

Here are key components of multicultural therapy:

Cultural Awareness and Sensitivity: Therapists in multicultural therapy strive to be aware of their own cultural biases and to develop a deep understanding of the cultural backgrounds of their clients. This includes recognizing the impact of cultural norms, values, traditions, and experiences on an individual’s worldview.

Cultural Competence: Therapists aim to be culturally competent, meaning they have the knowledge and skills to effectively work with clients from diverse backgrounds. This involves staying informed about different cultures, traditions, and relevant social issues.

Intersectionality: Multicultural therapy recognizes the intersectionality of identities, meaning that individuals may belong to multiple social groups (e.g., race, gender, sexual orientation, socioeconomic status). Therapists consider the unique challenges and strengths associated with these intersecting identities.

Cultural Assessment: Therapists may conduct cultural assessments to better understand a client’s cultural background, experiences of discrimination, and the impact of cultural factors on mental health. This helps in tailoring the therapeutic approach to meet the client’s specific needs.

Adaptation of Therapeutic Techniques: Multicultural therapists often adapt therapeutic techniques to be more culturally sensitive and relevant. This may involve incorporating cultural practices, rituals, or metaphors into the therapeutic process.

Empowerment: Multicultural therapy emphasizes empowering clients within the context of their cultural identities. This involves recognizing and building on clients’ strengths and resilience, as well as supporting their ability to navigate and challenge systemic barriers.

Social Justice Advocacy: Some multicultural therapists engage in advocacy efforts to address systemic inequalities and social justice issues. This reflects an understanding that mental health is interconnected with broader social, economic, and political factors.

Language Considerations: Language is a crucial aspect of culture. Multicultural therapists may work to ensure effective communication by addressing language barriers, using interpreters when needed, or providing therapy in the client’s preferred language.

Ultimately, the aim of multicultural therapy is to create a therapeutic environment that is inclusive, respectful, and responsive to the diverse needs of individuals from various cultural backgrounds. This approach recognizes the importance of cultural factors in shaping a person’s identity and experiences, and it seeks to promote positive mental health outcomes within this cultural context.

Shervan K Shahhian

Objective Behavioral Measurement, what does that mean:

Objective Behavioral Measurement, what does that mean:

Objective Behavioral Measurement refers to the systematic and quantifiable assessment of observable behaviors in a manner that is free from personal biases or subjective interpretations. This approach involves the use of specific and measurable criteria to observe, record, and analyze behaviors in a standardized way. The aim is to gather reliable and objective data about an individual’s behavior for research, assessment, or evaluation purposes.

Key characteristics of objective behavioral measurement include:

Quantifiability: The behaviors are measured in a way that allows for numerical representation, making it easier to analyze and compare data objectively.

Standardization: The measurement process is standardized to ensure consistency across different observers, settings, and time points. This helps in maintaining the reliability and validity of the data.

Direct Observation: Objective behavioral measurement often involves direct observation of the behavior rather than relying on self-reports or subjective interpretations. This reduces the likelihood of biases influencing the data.

Operational Definitions: Behaviors are defined in clear and specific terms, providing a precise description of what is being observed. This helps ensure that different observers interpret and record behaviors in a consistent manner.

Reliability and Validity: Objective behavioral measurement methods aim to be reliable (consistent and replicable) and valid (measuring what they are intended to measure). This enhances the overall quality and accuracy of the collected data.

Common methods used in objective behavioral measurement include behavioral observation, coding systems, checklists, and electronic tracking devices. This approach is widely employed in various fields such as psychology, education, organizational behavior, and clinical assessment to gain a better understanding of human behavior in an objective and systematic manner.

Shervan K Shahhian

Understanding Excitement:

Excitement is a complex emotional and physiological state characterized by a heightened level of arousal, enthusiasm, and anticipation. It often involves a positive and energizing response to a stimulating or thrilling event, situation, or prospect. Excitement can manifest in various ways, both mentally and physically.

Key aspects of excitement include:

Arousal: Excitement typically leads to an increased level of physiological arousal. This can involve an elevated heart rate, faster breathing, and heightened alertness.

Positive Emotion: Excitement is generally associated with positive emotions such as joy, anticipation, eagerness, and enthusiasm. It is a pleasurable and uplifting experience.

Anticipation: Excitement often involves looking forward to a future event or outcome. The prospect of something desirable happening contributes to the overall sense of excitement.

Subjectivity: The triggers for excitement can vary widely from person to person. What excites one individual may not have the same effect on another, as it is influenced by personal preferences, interests, and experiences.

Expressive Behavior: People often express excitement through outward behaviors such as smiling, laughing, jumping, or animated gestures. Body language and facial expressions play a significant role in conveying the emotional state of excitement.

Temporary Nature: Excitement is typically a temporary state that can come and go relatively quickly. It is often tied to specific events or situations and tends to diminish once the exciting stimulus subsides.

Common triggers for excitement include special occasions, achievements, surprises, new experiences, and positive changes. Understanding excitement is crucial in the fields of psychology, neuroscience, and interpersonal communication, as it plays a vital role in human motivation, engagement, and well-being.

Shervan K Shahhian

Agitated Chaotic Event, a great explanation:

Agitated chaotic event, a great explanation:

An agitated chaotic event refers to a situation characterized by intense excitement, disorder, and unpredictability. It often involves a flurry of conflicting or rapidly changing elements, making it difficult to discern a clear pattern or direction. To provide a great explanation of such an event, it’s helpful to break down the key components:

Intensity and Excitement:

Describe the heightened emotions and energy associated with the event. Use vivid language to convey the sense of urgency, passion, or agitation that participants or observers might feel.

Disorder and Confusion:

Highlight the lack of order or structure, emphasizing the confusion and disarray present. Discuss how traditional norms or expectations may be disrupted, contributing to the overall chaos.

Unpredictability:

Emphasize the element of surprise and unpredictability. Note how the situation is dynamic and constantly evolving, making it challenging for individuals to anticipate what will happen next.

Conflicting Elements:

Identify the various conflicting factors at play, whether they are opposing forces, contrasting ideologies, or divergent motivations. Illustrate how these conflicting elements contribute to the overall complexity of the event.

Rapid Changes:

Highlight the speed at which things are happening. Discuss the quick succession of events, decisions, or reactions that add to the sense of chaos and make it difficult for anyone involved to catch their breath or make sense of the situation.

Impact and Consequences:

Discuss the potential or actual consequences of the agitated chaotic event. This could include both immediate and long-term effects on individuals, organizations, or society as a whole.

Lack of Control:

Emphasize the absence of control or predictability. Explore how individuals or institutions find themselves grappling with circumstances beyond their ability to manage, adding to the overall sense of chaos.

Metaphors and Analogies:

Use metaphors or analogies to paint a vivid picture and help readers or listeners grasp the intensity and complexity of the situation. Analogies can draw parallels to natural phenomena, such as storms or wildfires, to evoke a sense of uncontrollable force.

By addressing these components in your explanation, you can provide a comprehensive and engaging overview of an agitated chaotic event.

Shervan K Shahhian

Excited Delirium, what is it:

Excited Delirium, what is it:

Excited delirium is a controversial and somewhat poorly defined term used in the field of forensic pathology and emergency medicine. It is often associated with a cluster of symptoms and behaviors observed in individuals, typically during interactions with law enforcement or emergency personnel. However, it’s important to note that excited delirium is not universally accepted as a medical or psychiatric diagnosis, and there is ongoing debate and skepticism within the medical community regarding its validity.

Some common characteristics attributed to excited delirium include extreme agitation, hyperactivity, hallucinations, delirium, incoherent speech, increased strength, impaired judgment, and a high tolerance to pain. Individuals experiencing excited delirium may also exhibit unpredictable and violent behavior.

Controversy surrounds the term because it lacks a clear and widely accepted medical definition. In some cases, the term has been criticized for potentially diverting attention from underlying medical or psychiatric conditions.

It’s essential to approach discussions about excited delirium with caution and be aware of the ongoing debates in the medical and legal communities regarding its validity and implications. Medical professionals often emphasize the importance of addressing the underlying causes of extreme behavior rather than relying on the term excited delirium as a definitive explanation.

Shervan K Shahhian

Delirium, what is it:

Delirium, what is it:

“CONTACT A MEDICAL DOCTOR FOR UP TO DATE INFORMATION ON MEDICAL CONDITIONS, AND TREATMENT.”

If someone is suspected of having delirium, it’s important to seek medical attention for a comprehensive evaluation and appropriate care.

Delirium is a medical condition characterized by a disturbance in mental abilities that results in a confused state of mind, reduced awareness of the environment, and impaired attention and cognition. It typically develops rapidly over a short period and can fluctuate in severity throughout the day. Delirium is often caused by an underlying medical condition or a combination of factors.

Common symptoms of delirium include:

Impaired cognition: Individuals may experience difficulties with memory, attention, and reasoning.

Disorientation: A person with delirium may be confused about the time, place, or their own identity.

Fluctuating alertness: Delirium can cause periods of hyperactivity followed by lethargy or drowsiness.

Disturbed sleep-wake cycle: Patients may have difficulty sleeping or experience disruptions in their normal sleep patterns.

Hallucinations or illusions: Some individuals may perceive things that are not present or misinterpret reality.

Inappropriate behavior: Delirium can lead to restlessness, agitation, or inappropriate emotional responses.

Delirium can be triggered by various factors, including infections, metabolic imbalances, drug reactions, dehydration, and underlying neurological disorders. It is often seen in hospitalized patients, particularly in older adults, and can be a sign of a serious medical issue. Prompt identification and management of the underlying cause are crucial for treating delirium and preventing complications. If someone is suspected of having delirium, it’s important to seek medical attention for a comprehensive evaluation and appropriate care.

Shervan K Shahhian