Internalized Oppression may be a psychological and social process in which a person absorbs negative stereotypes, beliefs, or attitudes about a group they belong to and begins to apply those beliefs to themselves or others in the same group.
In simple terms:
“The negative message I have heard about people like me becomes a belief I hold about myself.”
How it develops
Internalized oppression may develop when a person is repeatedly exposed to messages through family, culture, institutions, media, peers, or discrimination, that their group is inferior, defective, undesirable, or less worthy.
Over time, those messages may become part of the person’s own self-concept.
Examples
- Internalized sexism: A woman believes women are naturally less capable of leadership.
- Internalized racism: A person adopts negative stereotypes about their own racial or ethnic group.
- Internalized ageism: An older person begins believing, “I’m too old to learn new things.”
- Internalized homophobia: A person experiences shame or self-rejection because of negative societal messages about homosexuality.
- Internalized classism: Someone from a disadvantaged socioeconomic background believes, “People like me aren’t meant to succeed.”
Psychological effects
Internalized oppression may contribute to:
- Self-rejection
- Self-loathing
- Low self-esteem
- Shame and guilt
- Negative self-talk
- Body dissatisfaction
- Depressive or anxious feelings
- Imposter syndrome
- Perfectionism
- Rejecting or distancing oneself from members of one’s own group
- Feeling that one’s identity must be hidden or changed to be acceptable
Internalized oppression vs. self-loathing
They overlap, but they aren’t identical.
Self-loathing: “I dislike or hate myself.”
Internalized oppression: “I have absorbed a negative belief about my group, and I now apply that belief to myself.”
For example:
“People from my background aren’t intelligent, so there must be something wrong with me because I’m from that background.”
That illustrates how social prejudice may become personal self-rejection.
An important distinction
Internalized oppression may not be simply having low self-esteem. It specifically involves socially or culturally transmitted devaluation becoming internalized.
A useful psychological sequence is:
External prejudice, repeated exposure, internalization, negative self-belief,
self-rejection/shame:
Possible behavioral consequences
It may also be understood as one pathway through which social oppression becomes psychologically embedded within an individual’s self-concept.
Shervan K Shahhian