Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

Doctored Degree in Clinical Psychology (PSYD) (ABD) All But Dissertation, a Masters (M.A.) in Clinical Psychology, a Bachelor's Degree (B.A.) in Psychology, a Associate Degree (AA) in Liberal Arts with an emphases in Psychology, Certification in Anger Management, Certification in MRT-Moral Reconation Therapy®, Certification in Clinical Hypnotherapy, and Certification in Advanced Hypnotherapy.

Experiencing spiritual awakening, what does that mean exactly:

Experiencing spiritual awakening, what does that mean exactly:

Experiencing a spiritual awakening generally refers to a profound shift in consciousness or awareness that leads to a deeper understanding of one’s self, the world, and the interconnectedness of all things. It is often described as a transformative and transcendent experience that goes beyond the ordinary perception of reality.

Key aspects of a spiritual awakening may include:

Increased Awareness: Individuals undergoing a spiritual awakening often become more aware of their thoughts, emotions, and the world around them. There’s a heightened sense of consciousness.

Sense of Unity: Many people report a feeling of interconnectedness with others, nature, and the universe. This can lead to a sense of unity, love, and compassion.

Shift in Values: There may be a reevaluation of personal values, with a focus on spiritual and meaningful aspects of life rather than materialistic pursuits.

Seeking Purpose: Those going through a spiritual awakening often seek a deeper meaning or purpose in life. This may involve questioning previous beliefs and exploring new spiritual or philosophical perspectives.

Inner Peace: Individuals may experience a greater sense of inner peace and tranquility, even in the face of challenges. Acceptance and letting go of attachments to negative emotions are common.

Personal Transformation: A spiritual awakening can catalyze significant personal growth and transformation. It might involve shedding old patterns, habits, or beliefs that no longer serve one’s well-being.

Connection with the Divine: Some people describe a heightened connection with a higher power, the divine, or a universal source of energy.

It’s important to note that the experience of a spiritual awakening is highly subjective and can vary widely among individuals. It can be triggered by various life events, such as a crisis, loss, or intense self-reflection. People may pursue different spiritual practices, meditation, or engage in self-discovery to nurture and integrate their newfound awareness.

If you are going through a spiritual awakening, it can be a profound and sometimes challenging journey. It may be beneficial to seek support from friends, family, or spiritual communities, and consider incorporating mindfulness practices into your routine. Additionally, consulting with spiritual leaders, counselors, or therapists who align with your beliefs can provide guidance and understanding during this transformative process.

Shervan K Shahhian

Meditation can help people become calmer, why:

Meditation can help people become calmer, why:

Meditation has been associated with various mental and physical health benefits, including promoting a sense of calmness. Several mechanisms contribute to how meditation can help people become calmer:

Stress Reduction: Meditation is known to activate the body’s relaxation response, which helps reduce the production of stress hormones like cortisol. Regular practice can lead to long-term changes in the brain, making individuals less reactive to stressors.

Mindfulness: Many meditation techniques, such as mindfulness meditation, focus on bringing attention to the present moment without judgment. This helps individuals detach from anxious thoughts about the future or regrets about the past, promoting a sense of calm and acceptance.

Brain Changes: Studies using neuroimaging have shown that meditation can induce changes in the brain, particularly in areas associated with stress regulation and emotional processing. These changes may contribute to increased emotional stability and a calmer state of mind.

Increased GABA Levels: Some studies suggest that meditation may increase the levels of gamma-aminobutyric acid (GABA), a neurotransmitter associated with a calming effect on the brain. Higher GABA levels are linked to reduced anxiety and stress.

Improved Emotional Regulation: Meditation helps individuals develop a greater awareness of their emotions and responses. This heightened self-awareness can lead to improved emotional regulation, reducing impulsive reactions and promoting a more measured and calm response to situations.

Enhanced Focus and Concentration: Meditation often involves focusing the mind on a particular object, sound, or breath. This practice can lead to improved concentration and attention control, making it easier for individuals to stay calm and focused even in challenging situations.

Changes in Autonomic Nervous System: Meditation can influence the autonomic nervous system, which regulates involuntary bodily functions. By promoting activity in the parasympathetic nervous system (responsible for rest and relaxation), meditation helps counteract the stress response triggered by the sympathetic nervous system.

Reduced Rumination: Meditation encourages individuals to observe their thoughts without getting entangled in them. This can break the cycle of repetitive and negative thinking, reducing rumination and promoting a more serene mental state.

It’s important to note that the effectiveness of meditation can vary among individuals, and consistent practice over time is often key to experiencing its full benefits. Different types of meditation may also suit different people, so exploring various techniques can be beneficial.

Shervan K Shahhian

Frontotemporal Dementia, what is it:

Frontotemporal Dementia, what is it:

Frontotemporal dementia (FTD) is a group of disorders characterized by progressive damage to the frontal and temporal lobes of the brain. These areas of the brain are associated with personality, behavior, and language. FTD is a type of dementia, but unlike Alzheimer’s disease, it tends to affect younger individuals, typically between the ages of 40 and 65, although it can occur later in life as well.

The exact cause of frontotemporal dementia is not fully understood, but it is associated with the accumulation of abnormal proteins in the brain, including tau and TDP-43. The symptoms of FTD can vary depending on the specific subtype of the disorder, but they generally include changes in personality, behavior, and language skills. Common symptoms may include:

Behavioral changes: Such as impulsivity, lack of inhibition, socially inappropriate behavior, apathy, or loss of empathy.

Language problems: Including difficulty speaking, understanding language, or writing. Some individuals may have difficulty with word-finding or exhibit repetitive speech.

Executive dysfunction: Impaired ability to plan, organize, initiate, and carry out tasks.

Motor symptoms: Some subtypes of FTD may involve movement disorders, similar to those seen in conditions like Parkinson’s disease.

It’s important to note that FTD is a progressive condition, and as the disease advances, individuals may experience a decline in cognitive function, leading to difficulties with daily activities and ultimately requiring significant care.

The diagnosis of FTD involves clinical evaluation, neuroimaging studies, and sometimes genetic testing. Currently, Please CONSULT A MEDICAL DOCTOR MD frontotemporal dementia treatment options. Supportive care and management of symptoms can help improve the quality of life for individuals affected by the condition. Treatment may involve medications to address specific symptoms, as well as various therapeutic approaches and support for both the affected individual and their caregivers.

Shervan K Shahhian

What are Indigenous knowledge’s and methodologies:

What are Indigenous knowledge’s and methodologies:

Indigenous knowledge refers to the unique knowledge systems, practices, and ways of understanding the world that are developed and passed down through generations within Indigenous communities. This knowledge encompasses a broad range of subjects, including traditional ecological knowledge, medicinal practices, cultural rituals, storytelling, and sustainable resource management. Indigenous knowledge is deeply connected to the land, environment, and community, and it often reflects a holistic and interconnected understanding of the world.

Indigenous methodologies are the specific research approaches and methods that Indigenous communities use to gather, analyze, and interpret information. These methodologies are grounded in the cultural context, values, and worldview of the Indigenous people involved. Indigenous methodologies often prioritize community participation, oral traditions, and respect for the land and its resources. They may differ significantly from Western academic methodologies, emphasizing collaboration, reciprocity, and the integration of experiential and observational knowledge.

Both Indigenous knowledge and methodologies are essential for understanding and addressing issues faced by Indigenous communities, such as environmental sustainability, health, education, and social justice. Recognizing and respecting Indigenous knowledge is crucial for fostering meaningful partnerships and collaborations that benefit both Indigenous and non-Indigenous communities. It also contributes to the preservation of cultural diversity and promotes a more inclusive and equitable approach to knowledge production and research.

Shervan K Shahhian

Can sleep loss put a person at higher risk for anxiety symptoms:

Can sleep loss put a person at higher risk for anxiety symptoms:

Yes, there is a strong connection between sleep loss and an increased risk of anxiety symptoms. Lack of sufficient sleep can have a significant impact on mental health, and one of the most notable effects is an increased susceptibility to anxiety.

When you consistently experience sleep deprivation or inadequate sleep, it can disrupt the balance of neurotransmitters in the brain, such as serotonin and dopamine, which play crucial roles in mood regulation. Additionally, the amygdala, a part of the brain associated with emotional processing, may become more reactive to negative stimuli when you are sleep-deprived.

Sleep deprivation can also contribute to heightened stress levels, making it more challenging for individuals to cope with daily challenges. Chronic sleep loss may lead to a persistent state of hyperarousal, making individuals more prone to experiencing anxiety symptoms.

Conversely, addressing sleep issues and ensuring an adequate amount of quality sleep can positively impact mental health, potentially reducing the risk of anxiety symptoms. If someone is experiencing persistent anxiety or sleep difficulties, it is advisable to consult with a healthcare professional for a comprehensive assessment and appropriate guidance.

Shervan K Shahhian

Can sleep loss decrease positive moods:

Can sleep loss decrease positive moods:

Yes, sleep loss can have a significant impact on mood, and it is often associated with a decrease in positive moods. Adequate sleep is crucial for various aspects of mental and emotional well-being, including mood regulation. When individuals experience sleep deprivation or chronic sleep loss, it can lead to a range of negative effects on mood, cognitive function, and emotional stability.

Several studies have shown that sleep deprivation can contribute to increased irritability, mood swings, and a generally more negative emotional state. On the positive side, getting sufficient and good-quality sleep is linked to improved mood, better stress management, and enhanced emotional resilience.

The relationship between sleep and mood is complex, and individual responses may vary. However, in general, it is advisable to prioritize and maintain a regular sleep schedule to support positive moods and overall mental health. If sleep difficulties persist, it may be helpful to consult with a healthcare professional for further evaluation and guidance.

Shervan K Shahhian

Can Sleep loss undermine emotional functioning:

Can Sleep loss undermine emotional functioning:

Yes, sleep loss can indeed undermine emotional functioning. A lack of sufficient sleep has been linked to various negative effects on mood, emotional regulation, and overall mental well-being. Here are some ways in which sleep loss can impact emotional functioning:

Irritability and Mood Swings: Sleep deprivation can lead to increased irritability and mood swings. Individuals who do not get enough sleep may find it more challenging to regulate their emotions, leading to heightened emotional responses to stressors.

Increased Stress Reactivity: Lack of sleep can elevate the body’s stress response. This can result in heightened emotional reactions to stressors, making it more difficult for individuals to cope with daily challenges.

Reduced Emotional Resilience: Adequate sleep is crucial for emotional resilience, the ability to bounce back from negative experiences. Sleep-deprived individuals may find it harder to cope with setbacks, leading to a negative impact on emotional well-being.

Impaired Emotional Processing: Sleep loss can affect cognitive functions, including emotional processing. This may lead to difficulties in accurately interpreting and responding to emotional cues in oneself and others.

Increased Negative Emotions: Studies have shown that insufficient sleep is associated with an increased tendency to experience negative emotions such as sadness, anger, and frustration. Conversely, positive emotions may be diminished in individuals who are sleep-deprived.

Impaired Social Functioning: Sleep deprivation can affect social interactions by influencing one’s ability to accurately perceive and respond to social cues. This can lead to difficulties in forming and maintaining positive social relationships.

Greater Vulnerability to Mental Health Issues: Chronic sleep deprivation has been linked to an increased risk of developing mental health disorders such as depression and anxiety. Sleep is essential for maintaining overall mental health, and disruptions in sleep patterns can contribute to emotional disorders.

It’s important to prioritize good sleep hygiene and ensure an adequate amount of sleep each night to support emotional well-being. The recommended amount of sleep for adults is generally between 7–9 hours per night, although individual needs may vary. If sleep difficulties persist and significantly impact emotional functioning, seeking advice from healthcare professionals is advisable.

Shervan K Shahhian

Adult Mental Health: Assessment to intervention:

Adult Mental Health: Assessment to intervention:

Assessing and intervening in adult mental health involves a comprehensive and collaborative approach. Here is a general outline of the process:

1. Initial Assessment:

Clinical Interviews: Conduct thorough interviews to understand the individual’s history, symptoms, and current challenges.
Psychological Testing: Use standardized assessments to gather quantitative data on cognitive, emotional, and behavioral functioning.
Medical Assessment: Rule out any potential physical health issues contributing to mental health symptoms.
Collateral Information: Gather information from family, friends, or other relevant sources for a more comprehensive understanding.

2. Diagnosis:

Based on the assessment, mental health professionals diagnose the specific mental health disorder(s) according to established classification systems like the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders).

3. Treatment Planning:

Develop an individualized treatment plan addressing identified issues and goals.
Collaborate with the individual in setting realistic and achievable goals for treatment.

4. Intervention Strategies:

Psychotherapy: Engage in various therapeutic modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, etc.
Medication Management: If necessary, collaborate with psychiatrists to prescribe and monitor psychotropic medications.
Supportive Interventions: Provide psychoeducation, support groups, and other resources to enhance coping skills and resilience.

5. Holistic Approaches:

Lifestyle Changes: Encourage healthy lifestyle habits, including regular exercise, balanced nutrition, and sufficient sleep.
Social Support: Strengthen social connections and encourage the individual to engage in meaningful relationships.
Mind-Body Techniques: Incorporate mindfulness, meditation, or relaxation techniques into the treatment plan.

6. Monitoring and Adjustment:

Regularly assess the progress of the individual and adjust the treatment plan as needed.
Encourage open communication to address any concerns or changes in symptoms.

7. Crisis Management:

Develop a crisis intervention plan for emergencies.
Ensure access to emergency services and contacts for crisis support.

8. Collaboration and Coordination:

Foster collaboration between mental health professionals, medical professionals, and any other relevant service providers.
Ensure effective communication among the treatment team.

9. Preventive Measures:

Educate individuals about relapse prevention strategies and coping mechanisms.
Encourage ongoing self-care and mental health maintenance.

10. Follow-Up and Aftercare:

Establish a plan for ongoing support and follow-up care.
Connect individuals with community resources and support networks.

Remember, the effectiveness of mental health assessment and intervention depends on the individual’s willingness to engage in the process and the collaborative efforts of a multidisciplinary team. It’s essential to approach each case with sensitivity and cultural competence.

Shervan K Shahhian

10 Good Mental Health Habits:

10 Good Mental Health Habits:

Being a good mental health researcher requires a combination of skills, attitudes, and habits. Here are ten habits that contribute to success in the field of mental health research:

Critical Thinking:

Develop the ability to critically evaluate research methodologies, study designs, and statistical analyses. This skill is crucial for interpreting findings accurately.

Open-mindedness:

Approach research with an open mind and be willing to explore diverse perspectives and ideas. This helps in designing inclusive studies and interpreting results in a broader context.

Ethical Conduct:

Adhere to strict ethical guidelines and principles. Maintain integrity in all aspects of research, including participant confidentiality, data handling, and reporting of results.

Interdisciplinary Collaboration:

Work collaboratively with professionals from various disciplines. Mental health is a complex field, and collaboration with experts in psychology, psychiatry, sociology, and other fields can enrich your research.

Communication Skills:

Effectively communicate research findings to both academic and non-academic audiences. Clear communication helps bridge the gap between research and practical applications in mental health care.

Adaptability:

Stay flexible and open to change. Mental health research evolves, and being adaptable allows researchers to incorporate new methodologies and technologies into their work.

Empathy:

Develop and maintain empathy towards the individuals and communities affected by mental health issues. This understanding is essential for creating research that is sensitive to the needs of diverse populations.

Self-care:

Acknowledge the emotional challenges that may arise when dealing with mental health topics. Prioritize self-care to prevent burnout and maintain personal well-being.

Continual Learning:

Stay informed about the latest advancements in mental health research, methodologies, and technologies. Attend conferences, read journals, and engage in ongoing education to keep your knowledge up to date.

Reflective Practice:

Regularly reflect on your research process and outcomes. Identify areas for improvement, learn from mistakes, and apply these lessons to enhance the quality and impact of your future research.

These habits, when cultivated and practiced consistently, contribute to the development of a well-rounded and effective mental health researcher.

Shervan K Shahhian

Can Anger be useful when facing certain challenges:

Can Anger be useful when facing challenges:

Anger can potentially be useful in certain situations, including when facing a challenge, but it’s important to manage it effectively. Here are some ways in which anger might be useful:

Motivation: Anger can serve as a powerful motivator, propelling individuals to take action and address a challenging situation. It can create a sense of urgency and determination to overcome obstacles.

Assertiveness: Anger can help individuals assert themselves and set boundaries, especially in situations where they feel they are being treated unfairly or taken advantage of. This assertiveness can be valuable when facing challenges.

Problem-solving: The energy associated with anger can be channeled into constructive problem-solving. It can prompt individuals to analyze the situation, identify the root causes of the challenge, and work towards finding effective solutions.

However, it’s crucial to note that uncontrolled or excessive anger can be counterproductive and harmful. Here are some potential drawbacks:

Impaired Judgment: Intense anger can cloud judgment and lead to impulsive decision-making, which may not be conducive to effectively addressing a challenge.

Interpersonal Issues: Unmanaged anger can strain relationships and hinder collaboration, making it difficult to work with others to overcome challenges.

Physical and Mental Health Risks: Chronic anger can have negative effects on physical and mental health, leading to issues such as high blood pressure, stress-related illnesses, and emotional distress.

To harness the potential benefits of anger while mitigating its risks, it’s essential to practice healthy anger management techniques. These may include taking a step back to cool down, expressing emotions assertively rather than aggressively, and seeking support from others. Learning to channel anger constructively can enhance problem-solving abilities and contribute to personal growth.

Shervan K Shahhian