Category Archives: Uncategorized

Rogerian:

Dr. Carl Rogers is known as one of thee greatest psychologist of the 20th century. Dr. Carl Rogers was a humanist thinker and believed that people are generally good.

Dr. Rogers also said that people are fundamentally good, or a need to fulfill their human potential and become the best that they can be.

Dr. Rogers called his technique non-directive therapy at the beginning. His aim was to be as non-directive as possible, he saw that psycho-therapists guide their clients even in some way. He also saw that clients mostly look to their therapists for some type of advice or direction.

What is Client-Centered Therapy:

Finally, the Dr. Rogers technique came to be known as Rogerian, client-centered therapy or person-centered therapy.

Dr. Rogers used the term client rather than patient. He thought that the term patient implied that the person is sick and seeking a cure from a therapist.

Dr. Rogers used the term client instead of patient, he emphasized the importance of the person in seeking help, controlling their future, and overcoming their problems. This self-direction is a important part in client-centered therapy.

Like psychoanalyst Dr. Freud , Dr. Rogers thought that the therapeutic interaction could find insights and lasting changes in clients. While Dr. Freud focused on giving interpretations of what he thought were the unconscious problems that led to a patients troubles, Dr. Rogers believed that the therapist should stay non-directive.

This is to say, the psycho-therapist should not direct the client, should not give judgments on the client’s feelings, and should not give suggestions or alternatives. Instead, the client should play an equal part in the therapeutic sessions.

How Does Client-Centered Therapy Works:

Psychology professionals who utilize this technique strive to create a therapeutic environment that is relaxing, empathic, and non-judgmental. 2 of these key elements of client-centered therapy are:

It’s non-directive. Therapists let clients lead the talk and do not try to direct the client in a certain direction.

It emphasizes unconditional positive regard. Therapists is completely accepting and supportive of their clients without judgment.

Three Key Qualities of Client-Centered Therapists:

What Is Genuineness?

The therapist needs to speak of his or her feelings honestly. By showing this behavior, the therapist can help show the client and to also help the client develop this important skill.

What Is Unconditional Positive Regard?

The therapist must understand the client for who they really are and show support and care for them no matter what the client is experiencing in their life. Dr. Rogers believed that humans often develop issues because they are used to only getting conditional help; being accepted only if the person conforms to certain expectations.

By creating an environment of unconditional positive regard, the client is able to speak his or her true feelings without fear of being turned down.

Dr. Rogers also explained: “Unconditional positive regard means that when the therapist is experiencing a positive, acceptant attitude toward whatever the client is at that moment, therapeutic movement or change is more likely. It involves the therapist’s willingness for the client to be whatever feeling is going on at that moment — confusion, resentment, fear, anger, courage, love, or pride…The therapist prizes the client in a total rather than a conditional way.”

What Is Empathetic Understanding?

The therapist needs to be reflective, meaning: acting as a mirror of the client’s thought and feelings. The goal of this technique is to allow the client to gain an open understanding of their own inner feelings, emotions and perceptions.

By showing these 3 characteristics, therapists can assist clients grow psychologically, become self-aware, and change his or her behavior by self-direction. In this type of therapeutic relationship, a client feels safe and free from judgment. Dr. Rogers believed that this type of environment allows clients to make a healthier view of the world and a less cloudy view of one self.

What Is Self-Concept:

Self-concept also an important part in person-centered therapy.

Dr. Rogers believed that self-concept as an organized set of beliefs and ideas about the self. The self-concept play an important role in determining not only how people see themselves, but also how they view and interact with the world around them.

Sometimes self-concept lines up well with reality, which Rogers referred to as congruence. In other cases, self-perceptions are sometimes unrealistic or not in tune with what exists in the real world. Rogers believed that all people distort reality to some degree, but when self-concept is in conflict with reality, incongruence can result.

For example, a young boy might perceive himself as a strong athlete, despite the fact that his actual performance on the field reveals that he is not particularly skilled and could use extra practice.

Through the process of person-centered therapy, Rogers believed that people could learn to adjust their self-concept in order to achieve congruence and a more realistic view of themselves and the world. For example, imagine a young woman who views herself as uninteresting and a poor conversationalist despite the fact that other people find her fascinating and quite engaging.

Because her self-perceptions are not congruent with reality, she may experience poor self-esteem as a result. The client-centered approach focuses on providing unconditional positive regard, empathy, and genuine support in order to help the client reach a more congruent view of herself

Role in Today’s Culture:

Actor Bob Newhart portrayed a therapist who utilized client-centered therapy on “The Bob Newhart Show” which aired from 1972 to 1978.

How Effective Is Client-Centered Therapy?

Several large-scale studies have shown that the three qualities that Rogers emphasized, genuineness, unconditional positive regard, and empathetic understanding, are all beneficial. However, some studies have suggested that these factors alone are not necessarily enough to promote lasting change in clients.4

One evaluation that looked at the effectiveness of person-centered therapy suggested that this approach was effective for individuals experiencing common mental health problems such as depression and anxiety, and may even be helpful to those experiencing more moderate to severe symptoms.

Shervan K Shahhian

Non-Directive Therapy:

Dr. Carl Rogers is known as one of thee greatest psychologist of the 20th century. Dr. Carl Rogers was a humanist thinker and believed that people are generally good.

Dr. Rogers also said that people are fundamentally good, or a need to fulfill their human potential and become the best that they can be.

Dr. Rogers called his technique non-directive therapy at the beginning. His aim was to be as non-directive as possible, he saw that psycho-therapists guide their clients even in some way. He also saw that clients mostly look to their therapists for some type of advice or direction.

What is Client-Centered Therapy:

Finally, the Dr. Rogers technique came to be known as Rogerian, client-centered therapy or person-centered therapy.

Dr. Rogers used the term client rather than patient. He thought that the term patient implied that the person is sick and seeking a cure from a therapist.

Dr. Rogers used the term client instead of patient, he emphasized the importance of the person in seeking help, controlling their future, and overcoming their problems. This self-direction is a important part in client-centered therapy.

Like psychoanalyst Dr. Freud , Dr. Rogers thought that the therapeutic interaction could find insights and lasting changes in clients. While Dr. Freud focused on giving interpretations of what he thought were the unconscious problems that led to a patients troubles, Dr. Rogers believed that the therapist should stay non-directive.

This is to say, the psycho-therapist should not direct the client, should not give judgments on the client’s feelings, and should not give suggestions or alternatives. Instead, the client should play an equal part in the therapeutic sessions.

How Does Client-Centered Therapy Works:

Psychology professionals who utilize this technique strive to create a therapeutic environment that is relaxing, empathic, and non-judgmental. 2 of these key elements of client-centered therapy are:

It’s non-directive. Therapists let clients lead the talk and do not try to direct the client in a certain direction.

It emphasizes unconditional positive regard. Therapists is completely accepting and supportive of their clients without judgment.

Three Key Qualities of Client-Centered Therapists:

What Is Genuineness?

The therapist needs to speak of his or her feelings honestly. By showing this behavior, the therapist can help show the client and to also help the client develop this important skill.

What Is Unconditional Positive Regard?

The therapist must understand the client for who they really are and show support and care for them no matter what the client is experiencing in their life. Dr. Rogers believed that humans often develop issues because they are used to only getting conditional help; being accepted only if the person conforms to certain expectations.

By creating an environment of unconditional positive regard, the client is able to speak his or her true feelings without fear of being turned down.

Dr. Rogers also explained: “Unconditional positive regard means that when the therapist is experiencing a positive, acceptant attitude toward whatever the client is at that moment, therapeutic movement or change is more likely. It involves the therapist’s willingness for the client to be whatever feeling is going on at that moment — confusion, resentment, fear, anger, courage, love, or pride…The therapist prizes the client in a total rather than a conditional way.”

What Is Empathetic Understanding?

The therapist needs to be reflective, meaning: acting as a mirror of the client’s thought and feelings. The goal of this technique is to allow the client to gain an open understanding of their own inner feelings, emotions and perceptions.

By showing these 3 characteristics, therapists can assist clients grow psychologically, become self-aware, and change his or her behavior by self-direction. In this type of therapeutic relationship, a client feels safe and free from judgment. Dr. Rogers believed that this type of environment allows clients to make a healthier view of the world and a less cloudy view of one self.

What Is Self-Concept:

Self-concept also an important part in person-centered therapy.

Dr. Rogers believed that self-concept as an organized set of beliefs and ideas about the self. The self-concept play an important role in determining not only how people see themselves, but also how they view and interact with the world around them.

Sometimes self-concept lines up well with reality, which Rogers referred to as congruence. In other cases, self-perceptions are sometimes unrealistic or not in tune with what exists in the real world. Rogers believed that all people distort reality to some degree, but when self-concept is in conflict with reality, incongruence can result.

For example, a young boy might perceive himself as a strong athlete, despite the fact that his actual performance on the field reveals that he is not particularly skilled and could use extra practice.

Through the process of person-centered therapy, Rogers believed that people could learn to adjust their self-concept in order to achieve congruence and a more realistic view of themselves and the world. For example, imagine a young woman who views herself as uninteresting and a poor conversationalist despite the fact that other people find her fascinating and quite engaging.

Because her self-perceptions are not congruent with reality, she may experience poor self-esteem as a result. The client-centered approach focuses on providing unconditional positive regard, empathy, and genuine support in order to help the client reach a more congruent view of herself

Role in Today’s Culture:

Actor Bob Newhart portrayed a therapist who utilized client-centered therapy on “The Bob Newhart Show” which aired from 1972 to 1978.

How Effective Is Client-Centered Therapy?

Several large-scale studies have shown that the three qualities that Rogers emphasized, genuineness, unconditional positive regard, and empathetic understanding, are all beneficial. However, some studies have suggested that these factors alone are not necessarily enough to promote lasting change in clients.4

One evaluation that looked at the effectiveness of person-centered therapy suggested that this approach was effective for individuals experiencing common mental health problems such as depression and anxiety, and may even be helpful to those experiencing more moderate to severe symptoms.

Shervan K Shahhian

Humanist Psychology:

Dr. Carl Rogers is known as one of thee greatest psychologist of the 20th century. Dr. Carl Rogers was a humanist thinker and believed that people are generally good.

Dr. Rogers also said that people are fundamentally good, or a need to fulfill their human potential and become the best that they can be.

Dr. Rogers called his technique non-directive therapy at the beginning. His aim was to be as non-directive as possible, he saw that psycho-therapists guide their clients even in some way. He also saw that clients mostly look to their therapists for some type of advice or direction.

What is Client-Centered Therapy:

Finally, the Dr. Rogers technique came to be known as Rogerian, client-centered therapy or person-centered therapy.

Dr. Rogers used the term client rather than patient. He thought that the term patient implied that the person is sick and seeking a cure from a therapist.

Dr. Rogers used the term client instead of patient, he emphasized the importance of the person in seeking help, controlling their future, and overcoming their problems. This self-direction is a important part in client-centered therapy.

Like psychoanalyst Dr. Freud , Dr. Rogers thought that the therapeutic interaction could find insights and lasting changes in clients. While Dr. Freud focused on giving interpretations of what he thought were the unconscious problems that led to a patients troubles, Dr. Rogers believed that the therapist should stay non-directive.

This is to say, the psycho-therapist should not direct the client, should not give judgments on the client’s feelings, and should not give suggestions or alternatives. Instead, the client should play an equal part in the therapeutic sessions.

How Does Client-Centered Therapy Works:

Psychology professionals who utilize this technique strive to create a therapeutic environment that is relaxing, empathic, and non-judgmental. 2 of these key elements of client-centered therapy are:

It’s non-directive. Therapists let clients lead the talk and do not try to direct the client in a certain direction.

It emphasizes unconditional positive regard. Therapists is completely accepting and supportive of their clients without judgment.

Three Key Qualities of Client-Centered Therapists:

What Is Genuineness?

The therapist needs to speak of his or her feelings honestly. By showing this behavior, the therapist can help show the client and to also help the client develop this important skill.

What Is Unconditional Positive Regard?

The therapist must understand the client for who they really are and show support and care for them no matter what the client is experiencing in their life. Dr. Rogers believed that humans often develop issues because they are used to only getting conditional help; being accepted only if the person conforms to certain expectations.

By creating an environment of unconditional positive regard, the client is able to speak his or her true feelings without fear of being turned down.

Dr. Rogers also explained: “Unconditional positive regard means that when the therapist is experiencing a positive, acceptant attitude toward whatever the client is at that moment, therapeutic movement or change is more likely. It involves the therapist’s willingness for the client to be whatever feeling is going on at that moment — confusion, resentment, fear, anger, courage, love, or pride…The therapist prizes the client in a total rather than a conditional way.”

What Is Empathetic Understanding?

The therapist needs to be reflective, meaning: acting as a mirror of the client’s thought and feelings. The goal of this technique is to allow the client to gain an open understanding of their own inner feelings, emotions and perceptions.

By showing these 3 characteristics, therapists can assist clients grow psychologically, become self-aware, and change his or her behavior by self-direction. In this type of therapeutic relationship, a client feels safe and free from judgment. Dr. Rogers believed that this type of environment allows clients to make a healthier view of the world and a less cloudy view of one self.

What Is Self-Concept:

Self-concept also an important part in person-centered therapy.

Dr. Rogers believed that self-concept as an organized set of beliefs and ideas about the self. The self-concept play an important role in determining not only how people see themselves, but also how they view and interact with the world around them.

Sometimes self-concept lines up well with reality, which Rogers referred to as congruence. In other cases, self-perceptions are sometimes unrealistic or not in tune with what exists in the real world. Rogers believed that all people distort reality to some degree, but when self-concept is in conflict with reality, incongruence can result.

For example, a young boy might perceive himself as a strong athlete, despite the fact that his actual performance on the field reveals that he is not particularly skilled and could use extra practice.

Through the process of person-centered therapy, Rogers believed that people could learn to adjust their self-concept in order to achieve congruence and a more realistic view of themselves and the world. For example, imagine a young woman who views herself as uninteresting and a poor conversationalist despite the fact that other people find her fascinating and quite engaging.

Because her self-perceptions are not congruent with reality, she may experience poor self-esteem as a result. The client-centered approach focuses on providing unconditional positive regard, empathy, and genuine support in order to help the client reach a more congruent view of herself

Role in Today’s Culture:

Actor Bob Newhart portrayed a therapist who utilized client-centered therapy on “The Bob Newhart Show” which aired from 1972 to 1978.

How Effective Is Client-Centered Therapy?

Several large-scale studies have shown that the three qualities that Rogers emphasized, genuineness, unconditional positive regard, and empathetic understanding, are all beneficial. However, some studies have suggested that these factors alone are not necessarily enough to promote lasting change in clients.4

One evaluation that looked at the effectiveness of person-centered therapy suggested that this approach was effective for individuals experiencing common mental health problems such as depression and anxiety, and may even be helpful to those experiencing more moderate to severe symptoms.

Shervan K Shahhian

Dr. Carl Rogers:

Dr. Carl Rogers is known as one of thee greatest psychologist of the 20th century. Dr. Carl Rogers was a humanist thinker and believed that people are generally good.

Dr. Rogers also said that people are fundamentally good, or a need to fulfill their human potential and become the best that they can be.

Dr. Rogers called his technique non-directive therapy at the beginning. His aim was to be as non-directive as possible, he saw that psycho-therapists guide their clients even in some way. He also saw that clients mostly look to their therapists for some type of advice or direction.

What is Client-Centered Therapy:

Finally, the Dr. Rogers technique came to be known as Rogerian, client-centered therapy or person-centered therapy.

Dr. Rogers used the term client rather than patient. He thought that the term patient implied that the person is sick and seeking a cure from a therapist.

Dr. Rogers used the term client instead of patient, he emphasized the importance of the person in seeking help, controlling their future, and overcoming their problems. This self-direction is a important part in client-centered therapy.

Like psychoanalyst Dr. Freud , Dr. Rogers thought that the therapeutic interaction could find insights and lasting changes in clients. While Dr. Freud focused on giving interpretations of what he thought were the unconscious problems that led to a patients troubles, Dr. Rogers believed that the therapist should stay non-directive.

This is to say, the psycho-therapist should not direct the client, should not give judgments on the client’s feelings, and should not give suggestions or alternatives. Instead, the client should play an equal part in the therapeutic sessions.

How Does Client-Centered Therapy Works:

Psychology professionals who utilize this technique strive to create a therapeutic environment that is relaxing, empathic, and non-judgmental. 2 of these key elements of client-centered therapy are:

It’s non-directive. Therapists let clients lead the talk and do not try to direct the client in a certain direction.

It emphasizes unconditional positive regard. Therapists is completely accepting and supportive of their clients without judgment.

Three Key Qualities of Client-Centered Therapists:

What Is Genuineness?

The therapist needs to speak of his or her feelings honestly. By showing this behavior, the therapist can help show the client and to also help the client develop this important skill.

What Is Unconditional Positive Regard?

The therapist must understand the client for who they really are and show support and care for them no matter what the client is experiencing in their life. Dr. Rogers believed that humans often develop issues because they are used to only getting conditional help; being accepted only if the person conforms to certain expectations.

By creating an environment of unconditional positive regard, the client is able to speak his or her true feelings without fear of being turned down.

Dr. Rogers also explained: “Unconditional positive regard means that when the therapist is experiencing a positive, acceptant attitude toward whatever the client is at that moment, therapeutic movement or change is more likely. It involves the therapist’s willingness for the client to be whatever feeling is going on at that moment — confusion, resentment, fear, anger, courage, love, or pride…The therapist prizes the client in a total rather than a conditional way.”

What Is Empathetic Understanding?

The therapist needs to be reflective, meaning: acting as a mirror of the client’s thought and feelings. The goal of this technique is to allow the client to gain an open understanding of their own inner feelings, emotions and perceptions.

By showing these 3 characteristics, therapists can assist clients grow psychologically, become self-aware, and change his or her behavior by self-direction. In this type of therapeutic relationship, a client feels safe and free from judgment. Dr. Rogers believed that this type of environment allows clients to make a healthier view of the world and a less cloudy view of one self.

What Is Self-Concept:

Self-concept also an important part in person-centered therapy.

Dr. Rogers believed that self-concept as an organized set of beliefs and ideas about the self. The self-concept play an important role in determining not only how people see themselves, but also how they view and interact with the world around them.

Sometimes self-concept lines up well with reality, which Rogers referred to as congruence. In other cases, self-perceptions are sometimes unrealistic or not in tune with what exists in the real world. Rogers believed that all people distort reality to some degree, but when self-concept is in conflict with reality, incongruence can result.

For example, a young boy might perceive himself as a strong athlete, despite the fact that his actual performance on the field reveals that he is not particularly skilled and could use extra practice.

Through the process of person-centered therapy, Rogers believed that people could learn to adjust their self-concept in order to achieve congruence and a more realistic view of themselves and the world. For example, imagine a young woman who views herself as uninteresting and a poor conversationalist despite the fact that other people find her fascinating and quite engaging.

Because her self-perceptions are not congruent with reality, she may experience poor self-esteem as a result. The client-centered approach focuses on providing unconditional positive regard, empathy, and genuine support in order to help the client reach a more congruent view of herself

Role in Today’s Culture:

Actor Bob Newhart portrayed a therapist who utilized client-centered therapy on “The Bob Newhart Show” which aired from 1972 to 1978.

How Effective Is Client-Centered Therapy?

Several large-scale studies have shown that the three qualities that Rogers emphasized, genuineness, unconditional positive regard, and empathetic understanding, are all beneficial. However, some studies have suggested that these factors alone are not necessarily enough to promote lasting change in clients.4

One evaluation that looked at the effectiveness of person-centered therapy suggested that this approach was effective for individuals experiencing common mental health problems such as depression and anxiety, and may even be helpful to those experiencing more moderate to severe symptoms.

Shervan K Shahhian

Client Center Therapy:

History:

Dr. Carl Rogers is known as one of thee greatest psychologist of the 20th century. Dr. Carl Rogers was a humanist thinker and believed that people are generally good.

Dr. Rogers also said that people are fundamentally good, or a need to fulfill their human potential and become the best that they can be.

Dr. Rogers called his technique non-directive therapy at the beginning. His aim was to be as non-directive as possible, he saw that psycho-therapists guide their clients even in some way. He also saw that clients mostly look to their therapists for some type of advice or direction.

What is Client-Centered Therapy:

Finally, the Dr. Rogers technique came to be known as Rogerian, client-centered therapy or person-centered therapy.

Dr. Rogers used the term client rather than patient. He thought that the term patient implied that the person is sick and seeking a cure from a therapist.

Dr. Rogers used the term client instead of patient, he emphasized the importance of the person in seeking help, controlling their future, and overcoming their problems. This self-direction is a important part in client-centered therapy.

Like psychoanalyst Dr. Freud , Dr. Rogers thought that the therapeutic interaction could find insights and lasting changes in clients. While Dr. Freud focused on giving interpretations of what he thought were the unconscious problems that led to a patients troubles, Dr. Rogers believed that the therapist should stay non-directive.

This is to say, the psycho-therapist should not direct the client, should not give judgments on the client’s feelings, and should not give suggestions or alternatives. Instead, the client should play an equal part in the therapeutic sessions.

How Does Client-Centered Therapy Works:

Psychology professionals who utilize this technique strive to create a therapeutic environment that is relaxing, empathic, and non-judgmental. 2 of these key elements of client-centered therapy are:

  • It’s non-directive. Therapists let clients lead the talk and do not try to direct the client in a certain direction.
  • It emphasizes unconditional positive regard. Therapists is completely accepting and supportive of their clients without judgment.

Three Key Qualities of Client-Centered Therapists:

What Is Genuineness?

The therapist needs to speak of his or her feelings honestly. By showing this behavior, the therapist can help show the client and to also help the client develop this important skill.

What Is Unconditional Positive Regard?

The therapist must understand the client for who they really are and show support and care for them no matter what the client is experiencing in their life. Dr. Rogers believed that humans often develop issues because they are used to only getting conditional help; being accepted only if the person conforms to certain expectations.

By creating an environment of unconditional positive regard, the client is able to speak his or her true feelings without fear of being turned down.

Dr. Rogers also explained: “Unconditional positive regard means that when the therapist is experiencing a positive, acceptant attitude toward whatever the client is at that moment, therapeutic movement or change is more likely. It involves the therapist’s willingness for the client to be whatever feeling is going on at that moment – confusion, resentment, fear, anger, courage, love, or pride…The therapist prizes the client in a total rather than a conditional way.”

What Is Empathetic Understanding?

The therapist needs to be reflective, meaning: acting as a mirror of the client’s thought and feelings. The goal of this technique is to allow the client to gain an open understanding of their own inner feelings, emotions and perceptions.

By showing these 3 characteristics, therapists can assist clients grow psychologically, become self-aware, and change his or her behavior by self-direction. In this type of therapeutic relationship, a client feels safe and free from judgment. Dr. Rogers believed that this type of environment allows clients to make a healthier view of the world and a less cloudy view of one self.

What Is Self-Concept:

Self-concept also an important part in person-centered therapy.

Dr. Rogers believed that self-concept as an organized set of beliefs and ideas about the self. The self-concept play an important role in determining not only how people see themselves, but also how they view and interact with the world around them.

Sometimes self-concept lines up well with reality, which Rogers referred to as congruence. In other cases, self-perceptions are sometimes unrealistic or not in tune with what exists in the real world. Rogers believed that all people distort reality to some degree, but when self-concept is in conflict with reality, incongruence can result.

For example, a young boy might perceive himself as a strong athlete, despite the fact that his actual performance on the field reveals that he is not particularly skilled and could use extra practice.

Through the process of person-centered therapy, Rogers believed that people could learn to adjust their self-concept in order to achieve congruence and a more realistic view of themselves and the world. For example, imagine a young woman who views herself as uninteresting and a poor conversationalist despite the fact that other people find her fascinating and quite engaging.

Because her self-perceptions are not congruent with reality, she may experience poor self-esteem as a result. The client-centered approach focuses on providing unconditional positive regard, empathy, and genuine support in order to help the client reach a more congruent view of herself

Role in Today’s Culture:

Actor Bob Newhart portrayed a therapist who utilized client-centered therapy on “The Bob Newhart Show” which aired from 1972 to 1978.

How Effective Is Client-Centered Therapy?

Several large-scale studies have shown that the three qualities that Rogers emphasized, genuineness, unconditional positive regard, and empathetic understanding, are all beneficial. However, some studies have suggested that these factors alone are not necessarily enough to promote lasting change in clients.4

One evaluation that looked at the effectiveness of person-centered therapy suggested that this approach was effective for individuals experiencing common mental health problems such as depression and anxiety, and may even be helpful to those experiencing more moderate to severe symptoms.

Shervan K Shahhian

Psychotherapy, a great explanation:

An overview
Psychotherapy is a non-specific term for treating mental health issues by seeing a psychotherapist, psychiatrist, psychologist or other mental health professionals.

During psychotherapy sessions, one can learn about their condition and moods, issues, feelings, thoughts and behaviors. Psychotherapy can help a person to learn how to take control of ones life and how to respond to difficult situations with proper coping skills.

There are multiple forms of psychotherapy, each with its own system. The type of psychotherapy that’s right for a person depends on their specific situation. Psychotherapy is also called talk therapy, therapy, psychosocial therapy, and counseling.


Psychotherapy can be helpful in improving many mental illness problems, including:

Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD)
Mood disorders, such as depression or bipolar disorder

Addictions, such as alcoholism, drug dependence or compulsive gambling
Eating disorders, such as anorexia or bulimia

Personality disorders, such as borderline personality disorder or dependent personality disorder

Schizophrenia or other disorders that cause detachment from reality (psychotic disorders)


Not all who may benefit from psychotherapy has a mental disorder. Psychotherapy may assist with a many of life’s conflicts, and stresses that can affect any person. As an example:

Resolving conflicts with a persons partner, wife, husband, boy friend, girl friend, co-workers, and so on.
Relieving anxiety and stress due to work issues and or other situations.
Cope with major life ups and downs, the death of a loved one, the loss of a job, break ups, divorce.
Learn to ways to manage improper actions, like: as road rage or passive-aggressive behavior.
Understand, excepting acute, or serious medical health problem, such as cancer, long-term (chronic) pain, Parkinson’s, dementia, diabetes.
Recovering from rape, sexual abuse or witnessing violence, physical or
Cope with sexual issues, whether they’re caused by psychological or physical.
Sleep disorder: if one has trouble falling asleep or staying asleep; hypersomnia or insomnia.


In certain cases, psychotherapy can be as helpful as psychotropic medications, like: antidepressants. It all depends on ones specific situation, psychotherapy by it self may not be enough to lessen the issues of a mental health problems. One may also need psychotropic medications or other treatments protocols.


What are the risks:
Possibly, there is little risk getting psychotherapy. But it can open up painful issues and past experiences, one may feel emotionally unstable at times. But, many risks are lessen by working with a professional psychotherapist who can put together the type of therapy that can help.

The coping techniques that one can learn may help manage and over coming negative thoughts, feelings and phobias.


How one can get started:

First find a good psychotherapist. one can get a referral from a their medical doctor, checking with the health insurance plan, asking friends or family. Many companies do offer counseling services or referrals through to help their employees . One can also find a psychotherapist on their own, as an example, searching the Internet.
Checking the costs. If one has health insurance, finding out how much coverage does it offers for psychotherapy. Some health insurance plans cover only a certain number of psychotherapy sessions each year. Also, one can talk to their psychotherapist about payment options.


Before ones first psychotherapist appointment, they should think about what issues they would like to work on. While one also can sort out these things with their psychotherapist, having some ideas in advance can provide a good starting beginning.


When Checking the Psychotherapists Qualifications:
Before seeing the first appointment with a psychotherapist, one can check his or her certification, licensing, specialization, background, education. The term psychotherapist could be the person’s job title or indication of their specialization, education, training or licensure.

Trained psychotherapists can have a number of different job titles, depending on their education and role. Most have a master’s or doctoral degree with specific training in psychological counseling. Medical doctors who specialize in mental health (psychiatrists) can prescribe medications as well as provide psychotherapy.

Examples of psychotherapists include psychiatrists, psychologists, licensed professional counselors, licensed social workers, licensed marriage and family therapists, psychiatric nurses, or other licensed professionals with mental health training.

Make sure that the therapist you choose meets state certification and licensing requirements for his or her particular discipline. The key is to find a skilled therapist who can match the type and intensity of therapy with your needs.

What you can expect
Your first therapy session
At the first psychotherapy session, the therapist typically gathers information about you and your needs. You may be asked to fill out forms about your current and past physical and emotional health. It might take a few sessions for your therapist to fully understand your situation and concerns and to determine the best approach or course of action.

The first session is also an opportunity for you to interview your therapist to see if his or her approach and personality are going to work for you. Make sure you understand:

What type of therapy will be used
The goals of your treatment
The length of each session
How many therapy sessions you may need
Don’t hesitate to ask questions anytime during your appointment. If you don’t feel comfortable with the first psychotherapist you see, try someone else. Having a good fit with your therapist is critical for psychotherapy to be effective.

Starting psychotherapy
You’ll likely meet in your therapist’s office or a clinic once a week or every other week for a session that lasts about 45 to 60 minutes. Psychotherapy, usually in a group session with a focus on safety and stabilization, also can take place in a hospital if you’ve been admitted for treatment.

Types of psychotherapy
There are a number of effective types of psychotherapy. Some work better than others in treating certain disorders and conditions. In many cases, therapists use a combination of techniques. Your therapist will consider your particular situation and preferences to determine which approach may be best for you.

Although many types of therapies exist, some psychotherapy techniques proven to be effective include:

Cognitive behavioral therapy (CBT), which helps you identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones
Dialectical behavior therapy, a type of CBT that teaches behavioral skills to help you handle stress, manage your emotions and improve your relationships with others
Acceptance and commitment therapy, which helps you become aware of and accept your thoughts and feelings and commit to making changes, increasing your ability to cope with and adjust to situations
Psychodynamic and psychoanalysis therapies, which focus on increasing your awareness of unconscious thoughts and behaviors, developing new insights into your motivations, and resolving conflicts
Interpersonal psychotherapy, which focuses on addressing problems with your current relationships with other people to improve your interpersonal skills — how you relate to others, such as family, friends and colleagues
Supportive psychotherapy, which reinforces your ability to cope with stress and difficult situations
Psychotherapy is offered in different formats, including individual, couple, family or group therapy sessions, and it can be effective for all age groups.

During psychotherapy
For most types of psychotherapy, your therapist encourages you to talk about your thoughts and feelings and what’s troubling you. Don’t worry if you find it hard to open up about your feelings. Your therapist can help you gain more confidence and comfort as time goes on.

Because psychotherapy sometimes involves intense emotional discussions, you may find yourself crying, upset or even having an angry outburst during a session. Some people may feel physically exhausted after a session. Your therapist is there to help you cope with such feelings and emotions.

Your therapist may ask you to do “homework” — activities or practices that build on what you learn during your regular therapy sessions. Over time, discussing your concerns can help improve your mood, change the way you think and feel about yourself, and improve your ability to cope with problems.

Confidentiality
Except in rare and specific circumstances, conversations with your therapist are confidential. However, a therapist may break confidentiality if there is an immediate threat to safety (yours or someone else’s) or when required by state or federal law to report concerns to authorities. Your therapist can answer questions about confidentiality.

Length of psychotherapy
The number of psychotherapy sessions you need — as well as how frequently you need to see your therapist — depends on such factors as:

Your particular mental illness or situation
Severity of your symptoms
How long you’ve had symptoms or have been dealing with your situation
How quickly you make progress
How much stress you’re experiencing
How much your mental health concerns interfere with day-to-day life
How much support you receive from family members and others
Cost and insurance limitations
It may take only weeks to help you cope with a short-term situation. Or, treatment may last a year or longer if you have a long-term mental illness or other long-term concerns.

Results
Psychotherapy may not cure your condition or make an unpleasant situation go away. But it can give you the power to cope in a healthy way and to feel better about yourself and your life.

Getting the most out of psychotherapy
Take steps to get the most out of your therapy and help make it a success.

Make sure you feel comfortable with your therapist. If you don’t, look for another therapist with whom you feel more at ease.
Approach therapy as a partnership. Therapy is most effective when you’re an active participant and share in decision-making. Make sure you and your therapist agree about the major issues and how to tackle them. Together, you can set goals and measure progress over time.
Be open and honest. Success depends on willingness to share your thoughts, feelings and experiences, and to consider new insights, ideas and ways of doing things. If you’re reluctant to talk about certain issues because of painful emotions, embarrassment or fears about your therapist’s reaction, let your therapist know.
Stick to your treatment plan. If you feel down or lack motivation, it may be tempting to skip psychotherapy sessions. Doing so can disrupt your progress. Try to attend all sessions and to give some thought to what you want to discuss.
Don’t expect instant results. Working on emotional issues can be painful and may require hard work. You may need several sessions before you begin to see improvement.
Do your homework between sessions. If your therapist asks you to document your thoughts in a journal or do other activities outside of your therapy sessions, follow through. These homework assignments can help you apply what you’ve learned in the therapy sessions to your life.
If psychotherapy isn’t helping, talk to your therapist. If you don’t feel that you’re benefiting from therapy after several sessions, talk to your therapist about it. You and your therapist may decide to make some changes or try a different approach that may be more effective.
Clinical trials
Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this disease.

Shervan K Shahhian

What is Conversational model:

What is Conversational model? A conversational model is an artificial intelligence (AI) system that is designed to understand and respond to natural language inputs from humans in a way that mimics human conversation. It typically involves a machine learning algorithm that has been trained on large amounts of data to understand patterns in human language and generate coherent responses. Conversational models are often used in chatbots, virtual assistants, and other applications that involve human-machine interactions. These models can help to automate customer service, provide personalized recommendations, and assist with various tasks in a natural and intuitive way. There are various approaches to building conversational models, including rule-based systems, retrieval-based systems, and generative models. Each approach has its own strengths and weaknesses, and the choice of approach will depend on the specific use case and requirements of the application.

Shervan K Shahhian

What is Cognitive Analytic Therapy:

What is Cognitive Analytic Therapy:

Cognitive analytic therapy (CAT) is a form of psychotherapy that combines elements of cognitive therapy, psychodynamic therapy, and relational therapy. It is a time-limited therapy that typically lasts between 16–24 sessions.

CAT is based on the premise that our early experiences and relationships shape our patterns of thinking, feeling, and behaving. These patterns become ingrained and can cause difficulties in our present relationships and daily functioning. The aim of CAT is to identify and understand these patterns, and to help the client develop new ways of thinking, feeling, and behaving that are more adaptive and lead to more fulfilling relationships and life experiences.

The therapy typically involves the following stages:

Reformulation: The therapist and client work together to develop a shared understanding of the client’s difficulties and patterns of thinking, feeling, and behaving. Recognition: The client learns to recognize when they are engaging in unhelpful patterns of thinking, feeling, and behaving, and to identify triggers for these patterns. Revision: The client works with the therapist to develop new ways of thinking, feeling, and behaving that are more adaptive and aligned with their goals and values. Termination: The therapy comes to an end, and the client is encouraged to continue to use the skills they have learned in their everyday life.

    CAT has been found to be effective in treating a range of mental health difficulties, including depression, anxiety, personality disorders, and eating disorders.

    Shervan K Shahhian

    A Therapeutic Community (TC):

    Therapeutic Community:

    A therapeutic community (TC) is a structured and immersive treatment environment designed to facilitate personal growth, healing, and recovery from various psychological and behavioral issues. It is commonly used in the field of mental health and addiction treatment.

    In a therapeutic community, individuals with similar challenges come together to create a supportive and therapeutic community. The primary goal is to provide a safe and structured environment where individuals can explore and address the underlying causes of their difficulties. The community functions as a microcosm of society, offering opportunities for individuals to learn and practice new behaviors, develop healthy relationships, and acquire skills necessary for successful reintegration into the larger community.

    Key features of a therapeutic community may include:

    1. Community as Method: The community itself becomes an essential part of the therapeutic process. Participants engage in various communal activities, such as group therapy, group decision-making, and shared responsibilities within the community.
    2. Peer Support: Mutual support among community members is a fundamental aspect of a therapeutic community. Peers provide encouragement, empathy, and feedback, fostering a sense of belonging and acceptance.
    3. Therapeutic Environment: The physical environment is designed to promote personal growth and self-reflection. This may include comfortable living spaces, common areas for group activities, and spaces for individual reflection.
    4. Holistic Approach: Therapeutic communities typically adopt a holistic approach to treatment, considering the psychological, emotional, physical, and social dimensions of a person’s well-being. Various therapeutic modalities, such as counseling, group therapy, vocational training, and recreational activities, may be incorporated.
    5. Shared Responsibility: Participants are encouraged to actively engage in decision-making processes within the community. This shared responsibility fosters a sense of ownership and accountability, promoting personal growth and autonomy.

    Therapeutic communities can be found in residential treatment centers, inpatient facilities, or as part of community-based programs. They are often used in the treatment of substance abuse, mental health disorders, and other behavioral issues, providing individuals with a supportive and transformative environment to facilitate their recovery and overall well-being.

    Shervan K Shahhian

    What are the Twelve-step programs:

    What are the Twelve-step programs?

    The Twelve-step programs are a set of principles and guidelines originally developed by Alcoholics Anonymous (AA) as a method to address alcohol addiction. Over time, these programs have been adopted by various self-help and support groups to assist individuals in recovering from a wide range of addictive behaviors and compulsive habits. The Twelve-step programs are based on the belief that addiction is a spiritual, mental, and physical disease that can be overcome through a process of personal growth and reliance on a higher power. Here is an overview of the Twelve Steps:

    1. Admitting powerlessness: Acknowledge that you are powerless over your addiction and that your life has become unmanageable.
    2. Believing in a higher power: Come to believe that a higher power, however it is personally understood, can restore your sanity and provide the strength to overcome addiction.
    3. Surrendering to a higher power: Make a decision to turn your will and life over to the care of your higher power.
    4. Making a moral inventory: Take a fearless and honest inventory of yourself, examining your strengths, weaknesses, and past mistakes.
    5. Admitting wrongs: Admit to yourself, a higher power, and another trusted person the exact nature of your wrongs.
    6. Being ready for change: Become entirely ready to have your higher power remove your character defects.
    7. Asking for removal: Humbly ask your higher power to remove your shortcomings.
    8. Making amends: Make a list of all the people you have harmed and become willing to make amends to them.
    9. Making direct amends: Make amends to those people wherever possible, except when doing so would harm them or others.
    10. Continuing personal inventory: Continually take personal inventory, promptly admitting when you are wrong and making necessary changes.
    11. Seeking spiritual connection: Seek through prayer and meditation to improve your conscious contact with your higher power, seeking knowledge of its will and the power to carry it out.
    12. Carrying the message: Having had a spiritual awakening as a result of these steps, carry the message to others struggling with addiction and practice these principles in all areas of your life.

    These steps encourage individuals to reflect, take responsibility for their actions, seek support, and develop a spiritual connection to aid in their recovery. It’s important to note that while the Twelve-step programs have helped many people, they are not the only approach to addiction recovery, and different individuals may find alternative methods more suitable for their needs.

    Shervan K Shahhian