Tag Archives: mental-health

EMDR and grief and loss therapy:

EMDR and grief and loss therapy:

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that was originally developed to alleviate distress associated with traumatic memories. However, EMDR has been adapted and used for various other conditions, including grief and loss.

Grief and loss therapy, on the other hand, is a specialized form of therapy that focuses on helping individuals cope with the emotional pain and adjustments associated with the loss of a loved one or any significant life change. It typically involves exploring and expressing emotions, finding meaning in the loss, and developing coping strategies.

When EMDR is applied to grief and loss, it aims to help individuals process and integrate the distressing emotions and memories associated with the loss. EMDR involves a structured eight-phase approach, including history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation.

During the desensitization phase of EMDR, bilateral stimulation (often in the form of side-to-side eye movements) is used to help the person process distressing memories and associated negative beliefs. This process can be adapted to help individuals process the emotions related to grief and loss.

It’s essential to note that while EMDR can be effective for some individuals, not everyone may respond to it in the same way. Grief is a complex and individual experience, and different therapeutic approaches may be more suitable for different people.

If you are considering EMDR or grief and loss therapy for yourself or someone you know, it’s crucial to consult with a mental health professional. They can assess the specific needs and preferences of the individual and determine the most appropriate therapeutic approach based on their unique circumstances.

Shervan K Shahhian

Using EMDR for grief and loss survivors:

Using EMDR for grief and loss survivors:

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach initially developed to treat trauma-related symptoms. However, some therapists have explored and adapted EMDR for grief and loss survivors, finding it potentially beneficial in helping individuals process their grief.

Grief is a complex emotional response to loss, and different therapeutic approaches may be suitable for different individuals. EMDR focuses on processing distressing memories and related beliefs, and it may be applied to grief by addressing the emotions and thoughts associated with the loss. Here’s how EMDR might be used in the context of grief and loss:

Identifying Target Memories: In EMDR, therapists help individuals identify specific memories associated with the loss that are causing distress. These could be memories of the event itself or other related experiences.

Processing Memories: The EMDR process involves bilateral stimulation, often through the use of eye movements, tapping, or auditory cues. While recalling the distressing memory, individuals engage in these bilateral stimuli, which is thought to facilitate the processing of emotions and thoughts associated with the memory.

Addressing Negative Beliefs: EMDR also involves identifying negative beliefs about oneself that are connected to the distressing memories. In the context of grief, these negative beliefs might be related to guilt, unresolved emotions, or distorted thoughts about the deceased or the loss.

Installing Positive Beliefs: Through the EMDR process, therapists work with clients to replace negative beliefs with more positive and adaptive ones. This can contribute to a healthier grieving process.

Body Awareness: EMDR may also help individuals become more aware of any somatic sensations or physical tension associated with grief. This somatic awareness can be integrated into the processing, allowing individuals to release and manage physical aspects of their grief.

It’s important to note that while some therapists have reported success using EMDR for grief, more research is needed to establish its efficacy in this specific context. Additionally, not everyone responds to therapy in the same way, so what works for one person may not work as well for another.

If you are considering EMDR for grief and loss, it’s crucial to consult with a qualified mental health professional experienced in both EMDR and grief counseling. They can assess your specific situation and determine the most appropriate therapeutic approach for your needs.

Shervan K Shahhian

Metabolic changes after EMDR, true or false:

Metabolic changes after EMDR, true or false:

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has been primarily used for the treatment of trauma and post-traumatic stress disorder (PTSD). While there is evidence supporting the effectiveness of EMDR in reducing symptoms associated with trauma, there is limited research specifically on the metabolic changes that may occur after EMDR therapy.

Most studies related to EMDR focus on psychological and behavioral outcomes rather than metabolic changes at the physiological level. The mechanisms underlying EMDR’s effectiveness are not fully understood, and research in this area is ongoing.

It’s important to note that the effects of psychotherapy, including EMDR, are likely to involve complex interactions between psychological, neurological, and physiological factors. Stress and trauma can have significant impacts on the body’s stress response systems, including the hypothalamic-pituitary-adrenal (HPA) axis, which regulates the production of stress hormones like cortisol.

Some studies suggest that successful trauma treatment, including EMDR, may be associated with changes in cortisol levels and improved regulation of the stress response. However, more research is needed to understand the specific metabolic changes that may occur after EMDR and how they contribute to therapeutic outcomes.

If you are interested in the physiological effects of EMDR or its impact on metabolic changes, it’s advisable to consult the latest scientific literature or speak with a qualified healthcare professional who is knowledgeable about the specific research in this area. Keep in mind that the field of psychotherapy and its physiological effects are continually evolving, and new research findings may become available over time.

Shervan K Shahhian

Shame in Trauma Survivors:

Shame in Trauma Survivors:

Shame is a complex and often pervasive emotion that can be experienced by trauma survivors. Trauma, whether it be physical, emotional, or psychological, can have profound effects on an individual’s sense of self-worth, identity, and how they perceive themselves and others. Shame may arise as a result of the traumatic experience itself, or it can be influenced by societal attitudes, cultural norms, and personal beliefs.

Here are a few ways in which shame might manifest in trauma survivors:

Self-Blame: Trauma survivors may unfairly blame themselves for the events that occurred, even if the trauma was beyond their control. This self-blame can contribute to feelings of shame.

Stigmatization: Society’s sometimes negative attitudes toward trauma survivors can lead to a sense of being stigmatized. This can make individuals feel as if they are somehow flawed or unworthy, intensifying feelings of shame.

Survivor’s Guilt: In situations where others may have suffered or not survived the same trauma, survivors might experience guilt for having survived. This guilt can evolve into shame, especially if the survivor believes they should have done more to prevent the harm.

Changes in Self-Perception: Trauma can alter an individual’s perception of themselves. They may view themselves as damaged, tainted, or somehow less deserving of understanding and compassion, fostering a sense of shame.

Social Isolation: Trauma survivors may withdraw from social interactions due to fear of judgment or rejection. This isolation can contribute to feelings of shame and reinforce a belief that they are somehow different or unworthy of connection.

Addressing shame in trauma survivors often requires a comprehensive and compassionate approach. Therapy, particularly trauma-focused therapies such as Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or dialectical behavior therapy (DBT), can be helpful. Creating a supportive environment, both within the therapeutic relationship and in the individual’s broader social network, is crucial for healing and overcoming shame.

It’s important to note that everyone’s experience with trauma and shame is unique, and interventions should be tailored to the individual’s needs and circumstances.

Shervan K Shahhian

People might become Speechless after a Trauma, why:

People might become Speechless after a Trauma, why:

Experiencing trauma can have a profound impact on an individual’s emotional and psychological well-being. One common response to trauma is a state of speechlessness or difficulty expressing one’s thoughts and emotions. Several factors contribute to this phenomenon:

Overwhelming emotions: Trauma often elicits intense and overwhelming emotions such as fear, shock, sadness, or anger. These emotions can be so powerful that they overwhelm the individual’s capacity to articulate their feelings verbally.

Physiological responses: Trauma triggers the body’s stress response, leading to physiological changes such as increased heart rate, shallow breathing, and heightened alertness. These bodily reactions can interfere with the ability to communicate effectively.

Dissociation: In an attempt to cope with trauma, some individuals may experience dissociation, a defense mechanism that involves disconnecting from thoughts, feelings, and memories. This detachment can result in a sense of numbness or feeling “out of touch,” making it difficult to engage in conversation.

Shock and disbelief: Traumatic events can be so shocking and unexpected that individuals may initially struggle to comprehend what has happened. This sense of disbelief can hinder their ability to formulate coherent thoughts or express themselves verbally.

Impact on cognitive function: Trauma can affect cognitive functions such as memory, concentration, and problem-solving. The individual may find it challenging to organize their thoughts and communicate effectively due to these cognitive disruptions.

Fear of judgment or stigma: Some individuals may fear judgment or stigma associated with their traumatic experiences, leading them to withdraw from communication. They may be hesitant to share their thoughts or emotions, especially if they anticipate negative reactions from others.

Lack of words: Trauma can involve experiences that are difficult to put into words. The sheer magnitude of the event or the absence of adequate language to convey the depth of emotions can contribute to speechlessness.

It’s important to note that the response to trauma varies among individuals, and not everyone will exhibit the same reactions. Seeking support from mental health professionals, friends, or family members can be crucial for those who have experienced trauma, as it can aid in the healing process and help individuals regain their ability to express themselves over time.

Shervan K Shahhian

Trauma resolution, what is that:

Trauma resolution, what is that:

Trauma resolution refers to the process of addressing and alleviating the psychological and emotional effects of traumatic experiences. Trauma can result from various events, such as accidents, abuse, violence, natural disasters, or other distressing incidents that overwhelm an individual’s ability to cope.

The goal of trauma resolution is to help individuals integrate and make sense of their traumatic experiences, allowing them to move forward and regain a sense of control and well-being. This process typically involves therapeutic interventions designed to promote healing and recovery.

Here are some common approaches to trauma resolution:

Therapeutic Counseling/Psychotherapy: Mental health professionals, such as psychologists, psychiatrists, or counselors, use various therapeutic approaches to help individuals process and understand their traumatic experiences. This may include cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), or other trauma-focused therapies.

Support Groups: Participating in support groups with individuals who have experienced similar traumas can provide a sense of validation and understanding. Sharing experiences with others who have gone through similar challenges can foster a sense of community and reduce feelings of isolation.

Mindfulness and Meditation: Practices such as mindfulness and meditation can help individuals become more aware of their thoughts and emotions, promoting a sense of grounding and calm. Mindfulness-based interventions are often used in trauma therapy to help individuals manage distressing memories and emotions.

Medication: In some cases, medication may be prescribed to alleviate symptoms associated with trauma, such as anxiety or depression. This is often used in conjunction with psychotherapy.

Art and Expressive Therapies: Creative approaches like art therapy, music therapy, or dance/movement therapy can provide alternative ways for individuals to express and process their emotions, especially when verbal communication is challenging.

It’s important to note that the process of trauma resolution is unique to each individual, and there is no one-size-fits-all approach. A skilled mental health professional will tailor interventions to the specific needs and preferences of the person seeking help. Additionally, the process may take time, and progress may vary from person to person.

Shervan K Shahhian

EMDR and REM sleep, the connection:

EMDR and REM sleep, the connection:

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that was originally developed to help individuals process traumatic memories. It involves a structured eight-phase treatment that includes bilateral stimulation (such as side-to-side eye movements), which is thought to assist the brain in processing disturbing memories and reducing their emotional intensity.

The connection between EMDR and REM (Rapid Eye Movement) sleep is a topic of interest, as both involve eye movements. However, the mechanisms and purposes of these eye movements are different.

During REM sleep, the eyes move rapidly in various directions, and this stage is associated with vivid dreaming. REM sleep is a natural part of the sleep cycle and is thought to play a role in memory consolidation and emotional regulation.

In the case of EMDR, the eye movements are deliberate and guided by a therapist during waking hours. The goal is to facilitate the processing of traumatic memories and to help the individual reprocess and integrate these memories in a less distressing way.

While there is some speculation about the similarities between the eye movements in EMDR and those during REM sleep, the exact connection is not fully understood. Some theories suggest that the bilateral stimulation used in EMDR may mimic certain aspects of the information processing that occurs during REM sleep, potentially aiding in memory reprocessing. However, more research is needed to establish a clear link between the two phenomena.

It’s important to note that EMDR is an evidence-based psychotherapeutic approach with a growing body of research supporting its effectiveness, but the specific role of eye movements in this process is still an area of ongoing investigation and discussion in the scientific community.

Shervan K Shahhian

Talking about Trauma is not processing the Trauma:

Talking about Trauma is not processing the Trauma:

The relationship between talking about trauma and processing trauma is complex and can vary from person to person. In general, however, talking about trauma is often considered a crucial step in the process of healing and recovery. Here are some key points to consider:

Acknowledgment and Expression: Talking about trauma can help individuals acknowledge and express their emotions and experiences. Verbalizing these feelings may provide a sense of validation and relief, as it allows individuals to confront and make sense of their experiences.

Normalization: Discussing trauma can help normalize the emotions and reactions associated with it. Understanding that one’s responses are common reactions to an abnormal situation can reduce feelings of isolation and self-blame.

Building Support: Sharing one’s trauma with trusted individuals, such as friends, family, or a therapist, can help build a support system. Having a supportive environment is crucial for healing and can provide a sense of safety and understanding.

Gaining Perspective: Talking about trauma may offer individuals a different perspective on their experiences. It can be an opportunity to reframe thoughts, challenge negative beliefs, and develop a more adaptive understanding of the events.

Processing Traumatic Memories: While talking alone may not fully process trauma, it can be an essential first step. Some therapeutic approaches, such as trauma-focused cognitive-behavioral therapy or eye movement desensitization and reprocessing (EMDR), involve more structured methods for processing traumatic memories.

It’s important to note that not everyone may find talking about trauma immediately helpful or comfortable. Some individuals may need time to build trust with a therapist or support system before they feel ready to discuss their experiences.

Ultimately, processing trauma is a multidimensional and individualized journey. Professional mental health support can be valuable in guiding individuals through this process and providing appropriate tools and techniques for healing.

Shervan K Shahhian

In EMDR the client has control:

In EMDR the client has control:

In Eye Movement Desensitization and Reprocessing (EMDR), the therapeutic process is structured to provide the client with a significant degree of control. EMDR is a psychotherapeutic approach that was originally developed to help individuals process distressing memories and experiences, particularly those associated with trauma.

Here’s how client control is typically emphasized in EMDR:

Client-Centered Approach: EMDR is based on a client-centered therapeutic approach. The therapist works collaboratively with the client to identify target memories or experiences that are causing distress. The client is actively involved in the therapeutic process, providing information and feedback.

Dual Attention Stimulus: The core component of EMDR involves the use of bilateral stimulation, such as side-to-side eye movements, auditory tones, or tapping. During this phase, clients are encouraged to allow their minds to wander and notice whatever thoughts, feelings, or images arise. The therapist doesn’t direct the content but facilitates the client’s natural processing.

Stop and Start: Clients are given the ability to stop the bilateral stimulation at any time during the process. If the client becomes overwhelmed or needs a break, they have the autonomy to pause the EMDR session. This empowers clients to manage their own pace and comfort level.

Subjective Units of Disturbance (SUD) Scale: Clients use a subjective rating scale, often referred to as the SUD scale, to assess the level of distress associated with a specific memory or experience before and after processing. This scale provides a quantitative measure, allowing clients to gauge their own progress.

Feedback and Processing: Throughout the EMDR process, therapists regularly check in with clients to gather feedback on their experiences. This ongoing dialogue helps tailor the therapy to the individual’s needs and ensures that the client feels in control of the therapeutic process.

It’s important to note that while clients have control during EMDR, the therapy is typically conducted by trained mental health professionals who guide and support the process. The therapist’s role is to facilitate the client’s natural adaptive processing and help create a safe and supportive environment.

Shervan K Shahhian

Standard EMDR processes:

Standard EMDR processes:

EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach developed by Francine Shapiro to help people process distressing memories. It’s particularly effective for individuals who have experienced trauma. The standard EMDR protocol involves the following phases:

History-taking and Treatment Planning:

  • The therapist gathers information about the client’s history and identifies target memories or events to be processed.
  • Treatment goals and a plan are discussed.

Preparation:

  • The therapist explains the EMDR process and helps the client develop coping mechanisms and relaxation techniques.
  • Establishing trust and rapport is crucial during this phase.

Assessment:

  • The target memory or event is identified, and the client is asked to recall the distressing image, negative self-belief, and related emotions and body sensations.
  • The client rates the subjective level of distress associated with the memory.

Desensitization:

  • The client focuses on the target memory while simultaneously engaging in bilateral stimulation, typically through side-to-side eye movements guided by the therapist.
  • Sets of eye movements are repeated until the distress associated with the memory decreases.

Installation:

  • Positive beliefs and emotions are targeted to replace the negative ones associated with the memory.
  • The client is guided to focus on a positive cognition while engaging in bilateral stimulation.

Body Scan:

  • The client is guided to notice any residual tension or discomfort in the body related to the memory.
  • Bilateral stimulation is used to help process any remaining distress.

Closure:

  • The therapist ensures that the client is in a stable state before ending the session.
  • The client is provided with tools for self-regulation between sessions.

Reevaluation:

  • At the beginning of each session, the therapist checks for any new material or associations related to the target memory.
  • If necessary, additional processing is done.

It’s important to note that while the standard EMDR protocol includes these phases, the approach is flexible and can be adapted based on the individual’s needs and circumstances. EMDR should be conducted by a trained and licensed mental health professional.

Shervan K Shahhian