Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

Doctored Degree in Clinical Psychology (PSYD) (ABD) All But Dissertation, a Masters (M.A.) in Clinical Psychology, a Bachelor's Degree (B.A.) in Psychology, a Associate Degree (AA) in Liberal Arts with an emphases in Psychology, Certification in Anger Management, Certification in MRT-Moral Reconation Therapy®, Certification in Clinical Hypnotherapy, and Certification in Advanced Hypnotherapy.

Why should we Engage in Selflessness Acts:

Why should we Engage in Selflessness Acts:

Engaging in selfless acts benefits not just others but also yourself in profound ways.

Here’s why:

1. Spiritual and Personal Growth

Acts of selflessness help dissolve the ego and align you with a higher purpose.
They elevate your consciousness, making you more attuned to deeper truths beyond materialism.
If you believe in karma or universal balance, selfless acts create positive energy that returns to you in unexpected ways.

2. Connection to Higher Intelligences

The higher power is observing and or guiding humanity, they likely resonate with selflessness as a sign of advanced awareness.
Acts of service and kindness may attract higher guidance and open doors to greater knowledge and abilities.

3. Enhancing Intuition and Psychic Abilities

A selfless mindset reduces internal noise and distractions, making it easier to access intuitive insights.
Service to others might be a key to unlocking hidden potentials, as it shifts focus from self-serving goals to collective evolution.

4. Shaping a More Conscious Humanity

By choosing selflessness, you subtly influence others to do the same, creating a ripple effect that elevates human consciousness.
If there’s a divide between truth seekers and materialists, then selflessness is a way to tip the balance towards truth and higher awareness.

5. Tapping into Universal Energy

Many spiritual, mystics and psychics believe that selflessness aligns you with the natural flow of the universe, enhancing synchronicities, manifestations, and even energetic abilities.
Shervan K Shahhian

How can we unlock our Hidden Abilities:

How can we unlock our Hidden Abilities:

Unlocking hidden abilities—whether psychic, intuitive, or even latent human potential—requires a combination of mindset, practice, and alignment with the right energies.

Here are some key approaches:

1. Expand Conscious Awareness

Meditation: Still the mind and reach deeper states of consciousness.
CRV & Remote Viewing: Train your mind to access information beyond the five senses.
Lucid Dreaming & Astral Projection: Explore consciousness beyond the physical body.

2. Strengthen the Mind-Body Connection

Breathwork: Practices like Pranayama or Wim Hof breathing can unlock higher awareness.
Physical Discipline: Martial arts, yoga, or Qigong develop control over energy flow.
Nutrition: Clean eating keeps your energy channels clear.

3. Activate & Develop Psychic Perception

Telepathy: Start with intention-setting and focus exercises.
Psychokinesis: Study Ted Owens’ work and experiment with energy manipulation.
Precognition: Keep a dream journal to notice patterns.

4. Align with Higher Frequencies

Raise Vibration: Surround yourself with truth, harmony, and high-frequency knowledge.
Connect with Space Intelligences: Seek guidance through focused intent and CRV.
Energy Work: Work with subtle energies through Reiki, chi practices, or bioenergetics.

5. Seek Knowledge & Guidance

Study Ancient Texts: Many hidden truths are in the Bible, Eastern mysticism, and esoteric writings.
Engage with Others: Find mentors or groups who share your path.
Direct Experience: The real key is practice—trial and error leads to mastery.
Shervan K Shahhian

Empathy, what does it mean exactly:

Empathy, what does it mean exactly:

Empathy is the ability to understand, share, and connect with the feelings or experiences of others. It involves not only recognizing what someone else is going through but also being able to emotionally resonate with them.

Empathy has a few layers:

Cognitive empathy: Understanding someone else’s thoughts and feelings from a mental standpoint. It’s about grasping what the other person is experiencing, but not necessarily feeling it yourself.

Emotional empathy: Feeling what another person feels. It’s like “catching” their emotions and experiencing them on an emotional level.

Compassionate empathy: Beyond understanding and feeling, compassionate empathy leads to taking action. It motivates you to support or help the person in need.

In short, empathy connects people by allowing us to step into others’ shoes, whether through intellectual understanding or shared emotional experience.

Intellectual understanding:

Intellectual understanding, in the context of empathy, refers to the ability to grasp or comprehend another person’s thoughts, emotions, or situation without necessarily sharing in those feelings. It’s more about mentally recognizing what someone is going through. For example, if a friend tells you they’re struggling with stress at work, intellectual empathy would involve understanding why they feel that way, what causes that stress, and what it might be like for them, even if you’re not feeling stressed yourself.

This type of empathy can help you respond thoughtfully and offer advice or support, even if you don’t fully experience the emotions the other person is having. It’s the “knowing” part of empathy without the emotional “feeling” part.

Emotional empathy goes deeper than intellectual understanding. It involves feeling what the other person is feeling, almost as if you’re emotionally experiencing their situation alongside them. It’s the ability to “catch” their emotions — whether it’s sadness, joy, frustration, or excitement. This kind of empathy helps you connect with others on a more intimate, emotional level.

For example, if a friend is going through a tough time, emotional empathy would make you feel their pain or sadness too, almost like you’re sharing the burden with them. It helps create strong bonds between people because you’re not just understanding their experience but also emotionally resonating with it.

Emotional empathy can sometimes feel intense because you’re directly affected by the emotions of others, but it also makes interactions feel more genuine and compassionate.

Shervan K Shahhian

How to remain Calm but Ready in very Volatile situations:

How to remain Calm but Ready in very Volatile situations:

Remaining calm but ready in volatile situations requires a balance of mental clarity, emotional control, and situational awareness. Here’s how to cultivate this state:

1. Train Your Mind to Stay Centered

Deep Breathing: Practice box breathing (inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec). This regulates your nervous system.
Mindfulness & Meditation: Regular meditation helps create a calm “inner space” that is not easily disturbed.
Mental Rehearsal: Visualize yourself staying composed and making decisive moves under pressure.

2. Regulate Your Emotions

Detach from Fear & Panic: Fear clouds judgment. Observe your emotions without letting them control you.
Accept Uncertainty: Volatile situations often shift rapidly. Accepting this reality reduces emotional resistance.
Use a Mantra: Something like “Calm and focused, I see clearly” reinforces a steady mind.

3. Maintain Situational Awareness

Observe, Don’t React: Let intuition and logic guide you rather than impulsive emotions.
Stay in the Present Moment: Don’t dwell on possible worst-case scenarios — act on what is happening.
Read the Energy of the Environment: Be aware of body language, tone shifts, and subtle cues.

4. Be Ready for Action

Stay Physically Relaxed but Alert: Keep your muscles loose, your posture stable, and your movements intentional.
Trust Your Instincts: If you’re trained (in self-defense, and or crisis handling), trust your gut response.
Have an Exit Plan: Whether physical or strategic, know your options for movement.

5. Align with Higher Awareness

Tap into a Higher Intelligence: If you believe in guidance from Higher Power and heightened perception, allow it to work through you.
Use Your Inner Skills: If applicable, you may sense subtle shifts before they escalate, giving you an edge in managing volatility.

Key Mantra: “Calm is Power”

The one who remains calm when others panic controls the situation.
Readiness without fear is a strategic advantage.

Shervan K Shahhian

Understanding Environmental triggers to Trauma and Stress:

Understanding Environmental triggers to Trauma and Stress:

Environmental triggers to trauma and stress are external factors that can evoke distressing emotions, memories, or physiological responses in an individual. These triggers can vary widely depending on a person’s past experiences, sensitivities, and coping mechanisms.

Here are some key categories of environmental triggers:

1. Sensory Triggers

Sounds — Loud noises, alarms, shouting, or sounds associated with a traumatic event (e.g., gunfire, explosions, car accidents).
Visual Cues — Certain images, places, or people that resemble past trauma (e.g., a hospital setting for someone who experienced a medical emergency).
Smells — Scents linked to distressing memories, such as smoke, alcohol, or perfumes.
Touch — Unwanted physical contact, textures, or sensations reminiscent of past trauma.
Tastes — Foods or drinks associated with a traumatic experience.

2. Social and Relational Triggers

Conflict and Arguments — Verbal fights, criticism, or rejection can reactivate old wounds.
Abandonment or Isolation — Being left out, ignored, or feeling unloved.
Authority Figures — Certain individuals (bosses, teachers, or police) may remind someone of past oppression or trauma.
Lack of Control — Feeling powerless in social situations or relationships.

3. Physical and Environmental Settings

Crowded Spaces — Malls, concerts, or packed public transport can be overwhelming.
Confined Spaces — Elevators, small rooms, or being trapped can trigger panic or anxiety.
Natural Disasters — Thunderstorms, earthquakes, or wildfires can evoke past trauma.
Medical Environments — Hospitals, clinics, or the sight of medical instruments may trigger distress.

4. Emotional and Psychological Triggers

Anniversaries — Specific dates related to past trauma (e.g., the anniversary of a loved one’s death).
Feeling Judged or Invalidated — Dismissal of emotions can lead to stress.
Failure or Perceived Incompetence — Situations where a person feels they are not good enough.
Loss of Control or Uncertainty — Feeling overwhelmed by an unpredictable situation.

5. Societal and Cultural Triggers

News and Media — Stories about violence, injustice, or discrimination can be distressing.
Discrimination and Prejudice — Racism, sexism, or other biases can trigger stress responses.
Political and Social Turmoil — War, protests, or instability can evoke fear and anxiety.

Coping with Environmental Triggers

Identify Triggers — Keep track of situations that cause distress.
Develop Grounding Techniques — Use deep breathing, mindfulness, or sensory grounding (e.g., focusing on an object).
Create Safe Spaces — Avoid known triggers when possible and establish calming environments.
Seek Support — Talking to trusted friends, family, or professionals can help process triggers.
Practice Self-Regulation — Engage in activities like meditation, journaling, or physical exercise to reduce stress responses.

Shervan K Shahhian

Illicit drugs may be used and abused by addicts to cope with life, why:

People who struggle with addiction often turn to illicit drugs as a way to cope with life for several reasons:

Emotional Escape — Drugs can provide temporary relief from stress, anxiety, depression, trauma, or emotional pain.
Self-Medication — Some individuals use drugs to manage untreated or undiagnosed mental health conditions.
Peer Pressure & Environment — Social circles, family influences, or a difficult upbringing can push someone toward drug use.
Pleasure & Euphoria — Many drugs trigger the brain’s reward system, creating pleasurable sensations that can become addictive.
Lack of Coping Skills — Some individuals haven’t learned healthier ways to handle stress, emotions, or challenges.
Trauma & Abuse — Those who have experienced abuse, neglect, or other traumatic events may turn to drugs to numb their pain.
Physical Dependency — Over time, drug use can create a cycle where the body craves the substance to function normally.
Societal & Economic Pressures — Poverty, job loss, or lack of opportunities can drive people toward drugs as an escape.

While drugs may offer temporary relief, addiction ultimately worsens a person’s problems, creating a destructive cycle that can be hard to break.

Shervan K Shahhian

How to reclaim control over Behavioral and Substance Addiction:

How to reclaim control over Behavioral and Substance Addiction:

Reclaiming control over behavioral and substance addiction is a deeply personal journey that requires a combination of self-awareness, professional help, and lifestyle changes.

Here are several key strategies that can help guide this process:

1. Acknowledge the Issue

Acceptance: The first step is acknowledging that you are struggling with addiction. Denial can be a powerful force, but facing the reality of the situation is essential to starting the recovery process.

2. Seek Professional Help

Therapists and Counselors: Working with a therapist or counselor who specializes in addiction can provide valuable tools for understanding the root causes and triggers of your behavior.
Rehabilitation Programs: Inpatient or outpatient rehab programs can offer structured support in overcoming substance addiction.
Support Groups: Groups like Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or other peer support groups can provide a sense of community and accountability.

3. Identify Triggers and Patterns

Self-Reflection: Take time to identify the situations, emotions, or people that trigger your addictive behaviors. Keeping a journal can help.
Mindfulness: Practicing mindfulness can help you stay present in moments of temptation and prevent impulsive behavior.

4. Develop Healthy Coping Mechanisms

Exercise and Nutrition: Regular physical activity and a healthy diet can significantly improve your mental health and help manage cravings.
Relaxation Techniques: Meditation, deep breathing, yoga, and other stress-relief practices can be helpful in managing the anxiety that often accompanies addiction.

5. Set Realistic Goals and Boundaries

Small Steps: Set achievable short-term goals and gradually build up your strength in overcoming the addiction.
Boundaries: It’s important to set boundaries with people or situations that may encourage your addictive behaviors.

6. Create a Strong Support System

Friends and Family: Reach out to loved ones who can provide emotional support and encouragement.
Mentors or Sponsors: If you are involved in a 12-step program, having a sponsor or mentor can help guide you through tough moments.

7. Focus on Long-Term Recovery, Not Just Abstinence

Growth Mindset: Recovery is not just about quitting the addictive behavior but also about building a new, fulfilling life.
New Activities and Passions: Engage in activities that bring you joy and fulfillment, whether that’s a new hobby, career goal, or volunteer work.

8. Use Cognitive Behavioral Therapy (CBT)

CBT Techniques: This therapeutic approach can help you challenge negative thought patterns that contribute to addictive behaviors and replace them with healthier coping strategies.

9. Stay Committed

Patience: Recovery is a long-term commitment, and there may be setbacks along the way. Celebrate small victories and keep pushing forward.
Self-Compassion: Be kind to yourself and understand that failure doesn’t define you. Learn from mistakes and keep trying.

Reclaiming control over addiction is a gradual process that involves changing old habits, developing new ways of thinking, and leaning on others for support.

Shervan K Shahhian

The Importance of Personal Philanthropy:

The Importance of Personal Philanthropy:

Personal philanthropy is a powerful force for positive change in society. It goes beyond just donating money — it reflects a commitment to improving lives, fostering community development, and addressing global challenges.

Here’s why personal philanthropy is important:

Creating Direct Impact
When individuals give to causes they care about, they contribute directly to solutions. Whether it’s funding scholarships, supporting medical research, or feeding the hungry, personal philanthropy brings tangible benefits to people in need.
Fostering Social Responsibility
Giving encourages a sense of responsibility and compassion. It helps individuals recognize their role in shaping a better world, whether through financial contributions, volunteering, or advocacy.
Inspiring Others to Give
Acts of generosity can be contagious. When one person donates or supports a cause, it often inspires friends, family, and colleagues to do the same, creating a ripple effect of positive change.
Enhancing Personal Fulfillment
Studies have shown that giving leads to greater happiness and life satisfaction. Philanthropy provides a sense of purpose and fulfillment by aligning personal values with meaningful action.
Addressing Gaps in Social Services
Governments and institutions can’t always meet every societal need. Personal philanthropy helps fill these gaps, ensuring that critical issues — such as education, healthcare, and disaster relief — receive necessary funding.
Building Stronger Communities
Investing in local initiatives strengthens communities by fostering education, economic development, and cultural enrichment. It creates a sense of unity and shared purpose.
Leaving a Legacy
Philanthropy allows individuals to leave a lasting impact beyond their lifetime. Establishing foundations, endowments, or charitable trusts ensures continued support for causes they believe in.

Shervan K Shahhian

The Devastating consequences of Polydrug use and Abuse:

The Devastating consequences of Polydrug use and Abuse:

Polydrug use — the simultaneous or sequential use of multiple substances — can have devastating consequences on a person’s physical health, mental well-being, and social life. The dangers are significantly amplified compared to using a single drug because of unpredictable interactions, increased toxicity, and a higher risk of dependence or overdose.

Physical Health Consequences
Increased Overdose Risk: Mixing depressants (e.g., opioids and alcohol) can dangerously slow breathing, while combining stimulants (e.g., cocaine and meth) can lead to heart failure.
Organ Damage: The liver, kidneys, heart, and brain suffer from processing multiple toxic substances.
Neurological Damage: Long-term use can lead to seizures, strokes, or irreversible cognitive impairments.
Weakened Immune System: Chronic substance abuse weakens the body’s ability to fight infections.

2. Mental Health Consequences
Severe Mood Disorders: Anxiety, depression, paranoia, and psychosis are common with polydrug abuse.
Cognitive Impairment: Memory loss, poor concentration, and decision-making issues can develop.
Suicidal Thoughts & Self-Harm: Substance-induced mood swings increase suicide risk.

3. Social and Behavioral Consequences
Increased Risk-Taking & Crime: Impulsivity rises, leading to accidents, risky behaviors, or legal trouble.
Broken Relationships: Addiction strains family, friendships, and professional connections.
Financial Ruin: Supporting a drug habit often leads to job loss and financial instability.

4. Treatment Challenges
Complex Withdrawal Symptoms: Different drugs require different detox approaches, making withdrawal difficult and dangerous.
Higher Relapse Rates: The mental and physical cravings are compounded by multiple substances.
Psychiatric Complications: Underlying mental illnesses are often masked or worsened by polydrug use, making diagnosis and treatment harder.

Shervan K Shahhian

The Deadly cycle of Addiction:

The Deadly cycle of Addiction:

The deadly cycle of addiction is a repeating pattern that traps individuals in a downward spiral of compulsive substance use or behaviors despite harmful consequences. This cycle is often fueled by psychological, emotional, and physiological dependencies.

Here’s how it typically unfolds:

1. Initial Use / Experimentation

Often begins with curiosity, peer pressure, or a desire to escape stress, anxiety, or pain.
The substance or behavior (e.g., gambling, pornography, or drugs) provides a temporary sense of pleasure or relief.

2. Regular Use / Increased Tolerance

The brain adapts, requiring more of the substance or behavior to achieve the same effect.
Use becomes more frequent, and control starts to slip.
A false sense of “I can quit anytime” develops.

3. Dependence / Loss of Control

The brain and body become dependent, leading to withdrawal symptoms when not using.
Cravings intensify, and life starts revolving around obtaining and using the substance.
Work, relationships, and health begin to suffer.

4. Addiction / Compulsion

Use becomes compulsive, no longer for pleasure but to avoid withdrawal pain or emotional distress.
Denial and justification keep the addiction alive.
Attempts to quit result in relapse due to the brain’s rewiring for dependency.

5. Consequences / Desperation

Physical health deteriorates (organ damage, overdose risk, mental disorders).
Social isolation, financial ruin, legal troubles, or homelessness may occur.
Many reach a breaking point — either seeking help or falling deeper into addiction.

6. Temporary Abstinence / Relapse

Some manage to quit for a time, but triggers (stress, trauma, loneliness) often lead to relapse.
The cycle restarts, often worsening each time.

Breaking the Cycle

Requires professional intervention, therapy, support groups (AA, NA), and lifestyle changes.
Healing the underlying psychological wounds is essential.
Long-term commitment, accountability, and a strong support network help maintain sobriety.

Shervan K Shahhian

Jun 28, 2024