Why should you know your ADHD type:

Knowing your ADHD type can help you better understand how the condition uniquely affects you and how to manage it effectively. ADHD isn’t one-size-fits-all — different types come with different challenges and strengths.

Here’s why identifying your type is important:

Personalized Strategies for Management
Each type of ADHD (Primarily Inattentive, Hyperactive-Impulsive, or Combined) requires different coping mechanisms. For example:

Inattentive Type might benefit from structured routines and external reminders.
Hyperactive-Impulsive Type may need strategies to channel energy productively.
Combined Type could require a mix of both approaches.

Better Self-Awareness
Understanding your ADHD type helps you recognize why certain things are difficult for you — whether it’s staying focused, sitting still, or controlling impulses. This self-awareness can reduce frustration and self-blame.
Improved Treatment Choices
Knowing your type can help you and your healthcare provider choose the best treatment plan, whether that’s medication, therapy, coaching, or lifestyle adjustments.
Stronger Relationships
When you understand your ADHD type, you can explain your challenges more effectively to family, friends, and coworkers, leading to better communication and fewer misunderstandings.
Optimized Work & Study Habits
Certain work and study techniques work better for different ADHD types. If you know your type, you can tailor your environment, schedules, and workload to boost productivity and reduce stress.

Shervan K Shahhian

Parapsychology: Metaphysical based attacks, what are they:

Parapsychology: Metaphysical based attacks, what are they:

Metaphysical-based attacks refer to non-physical, energy-based, or consciousness-driven forms of interference, harm, or manipulation. These can be intentional or unintentional and often involve psychic, spiritual, or energetic influences. They are frequently discussed in esoteric, occult, and parapsychological circles.

Types of Metaphysical Attacks

Psychic Attacks — Directed negative energy or thought-forms intended to harm, weaken, or manipulate a target. This can be done consciously or unconsciously.

Energetic Vampirism — Draining a person’s life force or energy field.

Curses & Hexes — Intentional spells or rituals meant to bring misfortune.
Malevolent Thought-Forms (Tulpas/Egregores) — Created entities or thought-forms that act against the victim.

Astral Attacks — Attacks occurring in altered states of consciousness, such as dreams, astral projections, or out-of-body experiences.

Sleep Paralysis & Night Terrors — Sometimes attributed to external astral influences.

Invasive Dream Manipulation — Conscious interference in one’s dreams.

Entity-Based Attacks — Interference from non-human intelligences, including spirits, interdimensional beings, or Space Intelligences.

Possession or Oppression — When an external entity influences a person’s mind or body.

Parasitic Attachments — Energetic beings feeding off emotions or life force.

Technological or Mind-Control Attacks — Hybrid metaphysical and technological methods used for control or manipulation.

Electromagnetic Frequency Manipulation — Some claim external tech can alter consciousness.
Remote Viewing or Remote Influence — Directed perception or thought manipulation.

Signs of Metaphysical Attacks

Unexplained exhaustion or mood swings.
Persistent negative thoughts or emotions.
Sudden life disruptions (financial, relationship, or health issues).
Recurring nightmares or sleep disturbances.
Feeling watched or a constant sense of oppression.

Defenses Against Metaphysical Attacks

Psychic Shielding — Visualizing an energy barrier around yourself.
Spiritual Cleansing — Smudging, salt baths, or using protective stones.
Ritual Protection — Prayer, sigils, mantras, or invoking higher forces.
Strengthening the Mind — Maintaining mental discipline and avoiding fear-based thinking.
Conscious Awareness — Recognizing and neutralizing attacks through controlled remote viewing or higher spiritual insight.

Shervan K Shahhian

Parapsychology: How to resolve Paranormal Anomalies:

Parapsychology: How to resolve Paranormal Anomalies:

Resolving paranormal anomalies depends on your perspective and approach, both scientific and metaphysical viewpoints.

Here are a few structured approaches to resolving such anomalies:

1. Scientific & Psychological Investigation

Rule Out Psychological Factors: Some anomalies may stem from cognitive biases, pareidolia, hypnagogic states, or even subconscious manifestations like PK.
Environmental Analysis: Check for EMF interference, infrasound, or toxic substances that can induce hallucinations or altered states.
Behavioral Patterns: Investigate if individuals experiencing anomalies have shared psychological traits (trauma, suggestibility, stress).

2. Parapsychological Methods

Controlled Remote Viewing (CRV): If the anomaly has a non-physical origin, CRV may help pinpoint its nature or source.
Psychokinetic Influence: Determine whether an individual (consciously or unconsciously) is generating the phenomena, as seen in poltergeist cases.
ESP Testing: If the anomaly involves telepathic, precognitive, or clairvoyant elements, structured ESP tests may provide insights.

3. Esoteric & Metaphysical Approaches

Spiritual Cleansing: Methods like smudging, energy clearing, or ancient rituals may resolve disturbances if they stem from non-physical influences.
Communication Attempts: Some anomalies respond to direct engagement via meditation, dowsing, or channeled communication.
Resonance & Frequencies: Sound therapy, sacred geometry, or vibrational adjustments can neutralize anomalous frequencies.

4. Interaction with Space Intelligences or Non-Human Entities

Establish Intent: If the anomaly is linked to advanced beings, determine if the contact is beneficial, neutral, or disruptive.
Symbolic Interpretation: Many entities communicate through symbolism; analyzing their messages may lead to resolution.
Protocols for Contact: If relevant, structured contact protocols (like CE-5, telepathic protocols, or altered-state techniques) could clarify the anomaly.

Shervan K Shahhian

How can we cultivate our thoughts for Success:

How can we cultivate our thoughts for Success:

Cultivating our thoughts for success involves focusing on mindset, discipline, and positive habits.

Here are some key steps to help you foster a successful mindset:

Set Clear Goals: Define what success means to you and set specific, measurable, and realistic goals. Break them down into manageable steps and commit to them.

Positive Visualization: Visualize your success regularly. Picture yourself achieving your goals in vivid detail. This primes your brain for success and enhances motivation.

Self-Belief: Cultivate confidence by acknowledging your strengths and achievements. Remind yourself that you are capable of achieving great things. Replace self-doubt with affirmations.

Mindfulness: Practice mindfulness to manage negative thoughts. Being present helps you avoid distractions, enhances focus, and allows you to handle challenges calmly.

Surround Yourself with Positivity: Engage with people who inspire you and avoid toxic environments. Positive influences can motivate you and reinforce your belief in your potential.

Gratitude: Cultivate a sense of gratitude. Recognize the positive aspects of your life, no matter how small. This keeps your mindset aligned with abundance and opportunity.

Resilience and Persistence: Understand that success is often a result of consistent effort over time, even in the face of setbacks. Develop resilience by viewing failures as learning opportunities rather than obstacles.

Continuous Learning: Stay curious and embrace lifelong learning. The more you grow in knowledge and skill, the more empowered you’ll feel to succeed.

Take Action: Thought alone won’t lead to success — action is essential. Break down your goals into actionable steps and commit to executing them with discipline.

By incorporating these practices into your life, you’ll be able to shift your mindset toward success and move toward your desired outcomes with clarity and determination.

Shervan K Shahhian

Why should we Engage in Selflessness Acts:

Why should we Engage in Selflessness Acts:

Engaging in selfless acts benefits not just others but also yourself in profound ways.

Here’s why:

1. Spiritual and Personal Growth

Acts of selflessness help dissolve the ego and align you with a higher purpose.
They elevate your consciousness, making you more attuned to deeper truths beyond materialism.
If you believe in karma or universal balance, selfless acts create positive energy that returns to you in unexpected ways.

2. Connection to Higher Intelligences

The higher power is observing and or guiding humanity, they likely resonate with selflessness as a sign of advanced awareness.
Acts of service and kindness may attract higher guidance and open doors to greater knowledge and abilities.

3. Enhancing Intuition and Psychic Abilities

A selfless mindset reduces internal noise and distractions, making it easier to access intuitive insights.
Service to others might be a key to unlocking hidden potentials, as it shifts focus from self-serving goals to collective evolution.

4. Shaping a More Conscious Humanity

By choosing selflessness, you subtly influence others to do the same, creating a ripple effect that elevates human consciousness.
If there’s a divide between truth seekers and materialists, then selflessness is a way to tip the balance towards truth and higher awareness.

5. Tapping into Universal Energy

Many spiritual, mystics and psychics believe that selflessness aligns you with the natural flow of the universe, enhancing synchronicities, manifestations, and even energetic abilities.
Shervan K Shahhian

How can we unlock our Hidden Abilities:

How can we unlock our Hidden Abilities:

Unlocking hidden abilities—whether psychic, intuitive, or even latent human potential—requires a combination of mindset, practice, and alignment with the right energies.

Here are some key approaches:

1. Expand Conscious Awareness

Meditation: Still the mind and reach deeper states of consciousness.
CRV & Remote Viewing: Train your mind to access information beyond the five senses.
Lucid Dreaming & Astral Projection: Explore consciousness beyond the physical body.

2. Strengthen the Mind-Body Connection

Breathwork: Practices like Pranayama or Wim Hof breathing can unlock higher awareness.
Physical Discipline: Martial arts, yoga, or Qigong develop control over energy flow.
Nutrition: Clean eating keeps your energy channels clear.

3. Activate & Develop Psychic Perception

Telepathy: Start with intention-setting and focus exercises.
Psychokinesis: Study Ted Owens’ work and experiment with energy manipulation.
Precognition: Keep a dream journal to notice patterns.

4. Align with Higher Frequencies

Raise Vibration: Surround yourself with truth, harmony, and high-frequency knowledge.
Connect with Space Intelligences: Seek guidance through focused intent and CRV.
Energy Work: Work with subtle energies through Reiki, chi practices, or bioenergetics.

5. Seek Knowledge & Guidance

Study Ancient Texts: Many hidden truths are in the Bible, Eastern mysticism, and esoteric writings.
Engage with Others: Find mentors or groups who share your path.
Direct Experience: The real key is practice—trial and error leads to mastery.
Shervan K Shahhian

Empathy, what does it mean exactly:

Empathy, what does it mean exactly:

Empathy is the ability to understand, share, and connect with the feelings or experiences of others. It involves not only recognizing what someone else is going through but also being able to emotionally resonate with them.

Empathy has a few layers:

Cognitive empathy: Understanding someone else’s thoughts and feelings from a mental standpoint. It’s about grasping what the other person is experiencing, but not necessarily feeling it yourself.

Emotional empathy: Feeling what another person feels. It’s like “catching” their emotions and experiencing them on an emotional level.

Compassionate empathy: Beyond understanding and feeling, compassionate empathy leads to taking action. It motivates you to support or help the person in need.

In short, empathy connects people by allowing us to step into others’ shoes, whether through intellectual understanding or shared emotional experience.

Intellectual understanding:

Intellectual understanding, in the context of empathy, refers to the ability to grasp or comprehend another person’s thoughts, emotions, or situation without necessarily sharing in those feelings. It’s more about mentally recognizing what someone is going through. For example, if a friend tells you they’re struggling with stress at work, intellectual empathy would involve understanding why they feel that way, what causes that stress, and what it might be like for them, even if you’re not feeling stressed yourself.

This type of empathy can help you respond thoughtfully and offer advice or support, even if you don’t fully experience the emotions the other person is having. It’s the “knowing” part of empathy without the emotional “feeling” part.

Emotional empathy goes deeper than intellectual understanding. It involves feeling what the other person is feeling, almost as if you’re emotionally experiencing their situation alongside them. It’s the ability to “catch” their emotions — whether it’s sadness, joy, frustration, or excitement. This kind of empathy helps you connect with others on a more intimate, emotional level.

For example, if a friend is going through a tough time, emotional empathy would make you feel their pain or sadness too, almost like you’re sharing the burden with them. It helps create strong bonds between people because you’re not just understanding their experience but also emotionally resonating with it.

Emotional empathy can sometimes feel intense because you’re directly affected by the emotions of others, but it also makes interactions feel more genuine and compassionate.

Shervan K Shahhian

How to remain Calm but Ready in very Volatile situations:

How to remain Calm but Ready in very Volatile situations:

Remaining calm but ready in volatile situations requires a balance of mental clarity, emotional control, and situational awareness. Here’s how to cultivate this state:

1. Train Your Mind to Stay Centered

Deep Breathing: Practice box breathing (inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec). This regulates your nervous system.
Mindfulness & Meditation: Regular meditation helps create a calm “inner space” that is not easily disturbed.
Mental Rehearsal: Visualize yourself staying composed and making decisive moves under pressure.

2. Regulate Your Emotions

Detach from Fear & Panic: Fear clouds judgment. Observe your emotions without letting them control you.
Accept Uncertainty: Volatile situations often shift rapidly. Accepting this reality reduces emotional resistance.
Use a Mantra: Something like “Calm and focused, I see clearly” reinforces a steady mind.

3. Maintain Situational Awareness

Observe, Don’t React: Let intuition and logic guide you rather than impulsive emotions.
Stay in the Present Moment: Don’t dwell on possible worst-case scenarios — act on what is happening.
Read the Energy of the Environment: Be aware of body language, tone shifts, and subtle cues.

4. Be Ready for Action

Stay Physically Relaxed but Alert: Keep your muscles loose, your posture stable, and your movements intentional.
Trust Your Instincts: If you’re trained (in self-defense, and or crisis handling), trust your gut response.
Have an Exit Plan: Whether physical or strategic, know your options for movement.

5. Align with Higher Awareness

Tap into a Higher Intelligence: If you believe in guidance from Higher Power and heightened perception, allow it to work through you.
Use Your Inner Skills: If applicable, you may sense subtle shifts before they escalate, giving you an edge in managing volatility.

Key Mantra: “Calm is Power”

The one who remains calm when others panic controls the situation.
Readiness without fear is a strategic advantage.

Shervan K Shahhian

Understanding Environmental triggers to Trauma and Stress:

Understanding Environmental triggers to Trauma and Stress:

Environmental triggers to trauma and stress are external factors that can evoke distressing emotions, memories, or physiological responses in an individual. These triggers can vary widely depending on a person’s past experiences, sensitivities, and coping mechanisms.

Here are some key categories of environmental triggers:

1. Sensory Triggers

Sounds — Loud noises, alarms, shouting, or sounds associated with a traumatic event (e.g., gunfire, explosions, car accidents).
Visual Cues — Certain images, places, or people that resemble past trauma (e.g., a hospital setting for someone who experienced a medical emergency).
Smells — Scents linked to distressing memories, such as smoke, alcohol, or perfumes.
Touch — Unwanted physical contact, textures, or sensations reminiscent of past trauma.
Tastes — Foods or drinks associated with a traumatic experience.

2. Social and Relational Triggers

Conflict and Arguments — Verbal fights, criticism, or rejection can reactivate old wounds.
Abandonment or Isolation — Being left out, ignored, or feeling unloved.
Authority Figures — Certain individuals (bosses, teachers, or police) may remind someone of past oppression or trauma.
Lack of Control — Feeling powerless in social situations or relationships.

3. Physical and Environmental Settings

Crowded Spaces — Malls, concerts, or packed public transport can be overwhelming.
Confined Spaces — Elevators, small rooms, or being trapped can trigger panic or anxiety.
Natural Disasters — Thunderstorms, earthquakes, or wildfires can evoke past trauma.
Medical Environments — Hospitals, clinics, or the sight of medical instruments may trigger distress.

4. Emotional and Psychological Triggers

Anniversaries — Specific dates related to past trauma (e.g., the anniversary of a loved one’s death).
Feeling Judged or Invalidated — Dismissal of emotions can lead to stress.
Failure or Perceived Incompetence — Situations where a person feels they are not good enough.
Loss of Control or Uncertainty — Feeling overwhelmed by an unpredictable situation.

5. Societal and Cultural Triggers

News and Media — Stories about violence, injustice, or discrimination can be distressing.
Discrimination and Prejudice — Racism, sexism, or other biases can trigger stress responses.
Political and Social Turmoil — War, protests, or instability can evoke fear and anxiety.

Coping with Environmental Triggers

Identify Triggers — Keep track of situations that cause distress.
Develop Grounding Techniques — Use deep breathing, mindfulness, or sensory grounding (e.g., focusing on an object).
Create Safe Spaces — Avoid known triggers when possible and establish calming environments.
Seek Support — Talking to trusted friends, family, or professionals can help process triggers.
Practice Self-Regulation — Engage in activities like meditation, journaling, or physical exercise to reduce stress responses.

Shervan K Shahhian

Illicit drugs may be used and abused by addicts to cope with life, why:

People who struggle with addiction often turn to illicit drugs as a way to cope with life for several reasons:

Emotional Escape — Drugs can provide temporary relief from stress, anxiety, depression, trauma, or emotional pain.
Self-Medication — Some individuals use drugs to manage untreated or undiagnosed mental health conditions.
Peer Pressure & Environment — Social circles, family influences, or a difficult upbringing can push someone toward drug use.
Pleasure & Euphoria — Many drugs trigger the brain’s reward system, creating pleasurable sensations that can become addictive.
Lack of Coping Skills — Some individuals haven’t learned healthier ways to handle stress, emotions, or challenges.
Trauma & Abuse — Those who have experienced abuse, neglect, or other traumatic events may turn to drugs to numb their pain.
Physical Dependency — Over time, drug use can create a cycle where the body craves the substance to function normally.
Societal & Economic Pressures — Poverty, job loss, or lack of opportunities can drive people toward drugs as an escape.

While drugs may offer temporary relief, addiction ultimately worsens a person’s problems, creating a destructive cycle that can be hard to break.

Shervan K Shahhian