Tag Archives: meditation

Understanding those who are battling Chemical Dependency:

Understanding those who are battling Chemical Dependency:

Understanding those who struggle with chemical dependency requires a compassionate and multidimensional perspective. You might find it helpful to explore this issue not only from a clinical standpoint, but also from a deeper, possibly even metaphysical, perspective.


Psychological Aspects:
The Cycle of Addiction - Chemical dependency is often a self-reinforcing cycle that involves physical cravings, psychological distress, and social reinforcement.

Trauma and Emotional Pain - Many individuals struggling with addiction have unresolved trauma or deep emotional wounds that drive them to substance use as a form of escape.

Cognitive Dissonance - Those battling dependency often experience inner conflict between their actions and their values, leading to guilt and shame.
Neurological Hijacking - Repeated substance use alters brain chemistry, particularly in the dopamine and reward pathways, making it difficult to stop using even when one desires to.

Personality and Coping Styles - Some people have predispositions to addiction due to impulsivity, sensation-seeking behavior, or difficulties managing stress.

Spiritual and Parapsychological Perspectives:
Energy and Entities - Some traditions and schools of thought suggest that addiction can be influenced by external energies, negative thought-forms, or even parasitic entities that feed on human suffering.

Past Life Influences - From a reincarnational standpoint, some believe that addiction can be tied to unresolved karmic patterns or past-life traumas.
Higher Consciousness Suppression - Addiction may serve as a means of suppressing one’s own spiritual awakening, keeping an individual stuck in lower vibrational states.

Psychokinesis & Mind Over Matter - Could the power of intention and consciousness transformation help break addiction? Some researchers in parapsychology suggest that altered states of consciousness and focused intention can rewire the mind.

Paths to Healing:
Holistic Approaches - Combining psychology with spiritual or parapsychological healing methods (such as meditation, energy work) may help individuals recover.

Support Systems - Social support, whether through therapy, 12-step programs, or conscious communities, is crucial for long-term healing.
Shifting Identity - Many people with addiction see themselves as powerless, but shifting their identity to one of empowerment and transformation can be life-changing.

Mystical Experiences - Some have reported that profound spiritual experiences (such as near-death experiences or deep meditation) have permanently shifted them away from addiction.
Shervan K Shahhian

Visualization through Meditation, how:

Visualization through Meditation, how:

Visualization through meditation is a powerful tool for accessing deeper states of awareness and achieving various mental or emotional goals.

Here’s a step-by-step approach to visualization through meditation:

  1. Find a Comfortable Space
    Sit or lie down in a quiet place where you won’t be disturbed.
    Make sure you are comfortable and relaxed. You can sit with your back straight and feet flat on the floor or sit cross-legged if you prefer.

2. Focus on Your Breathing
Close your eyes and take slow, deep breaths.
Inhale through your nose, hold for a moment, and exhale through your mouth.
Focus on the sensation of the breath entering and leaving your body, calming your mind in the process.

3. Clear Your Mind
Let go of any distractions or stressors. If thoughts come up, gently acknowledge them and let them pass without judgment.
You can use a mantra or a simple word (like “peace” or “calm”) to help center your mind.

4. Create Your Visualization
Once you are deeply relaxed and your mind is clear, begin to create a mental image.
Choose something specific to visualize — this could be a place, an object, a goal you wish to achieve, or a feeling you want to embody.
Try to imagine it in as much detail as possible, engaging all your senses:
Sight: What do you see? What colors, shapes, or textures stand out?
Sound: What sounds are present? Are there any soft, ambient noises or specific sounds?
Touch: Can you feel the textures or sensations?
Smell: Is there any fragrance or scent in the air?
Taste: Is there anything to taste or savor?

5. Engage Emotionally
Feel the emotions associated with your visualization. Whether it’s peace, joy, or excitement, fully experience the feelings in your body and mind.
Try to cultivate a sense of gratitude or deep connection with what you are visualizing.

6. Deepen Your Focus
Allow your focus to become even sharper, refining the image or scene in your mind.
If you’re working with a goal, visualize yourself achieving it, seeing yourself take the necessary steps and succeeding.

7. Let the Visualization Flow
Allow the visualization to unfold naturally. Let go of any need to control it too rigidly.
Trust the process and follow the feelings or images that arise. Let your intuition guide you.

8. Close the Session Gradually
When you feel the visualization has reached its peak or you are ready to end, gently bring your awareness back to the present moment.
Take a few deep breaths again, grounding yourself before opening your eyes.

9. Reflect
After the meditation, take a moment to reflect on the experience. What insights or emotions came up?
You can journal or simply sit with your feelings for a few moments before returning to your day.

Visualization through meditation can be a tool for personal growth, manifestation, and even healing. Practicing regularly will help you become more adept at engaging deeply with your inner world and bringing about the changes you seek.

Shervan K Shahhian

Parapsychology: Metaphysical based attacks, what are they:

Parapsychology:  Metaphysical based attacks, what are they:

Metaphysical-based attacks refer to non-physical, energy-based, or consciousness-driven forms of interference, harm, or manipulation. These can be intentional or unintentional and often involve psychic, spiritual, or energetic influences. They are frequently discussed in esoteric, occult, and parapsychological circles.

Types of Metaphysical Attacks

Psychic Attacks — Directed negative energy or thought-forms intended to harm, weaken, or manipulate a target. This can be done consciously or unconsciously.

Energetic Vampirism — Draining a person’s life force or energy field.

  • Curses & Hexes — Intentional spells or rituals meant to bring misfortune.
  • Malevolent Thought-Forms (Tulpas/Egregores) — Created entities or thought-forms that act against the victim.

Astral Attacks — Attacks occurring in altered states of consciousness, such as dreams, astral projections, or out-of-body experiences.

Sleep Paralysis & Night Terrors — Sometimes attributed to external astral influences.

  • Invasive Dream Manipulation — Conscious interference in one’s dreams.

Entity-Based Attacks — Interference from non-human intelligences, including spirits, interdimensional beings, or Space Intelligences.

Possession or Oppression — When an external entity influences a person’s mind or body.

  • Parasitic Attachments — Energetic beings feeding off emotions or life force.

Technological or Mind-Control Attacks — Hybrid metaphysical and technological methods used for control or manipulation.

  • Electromagnetic Frequency Manipulation — Some claim external tech can alter consciousness.
  • Remote Viewing or Remote Influence — Directed perception or thought manipulation.

Signs of Metaphysical Attacks

  • Unexplained exhaustion or mood swings.
  • Persistent negative thoughts or emotions.
  • Sudden life disruptions (financial, relationship, or health issues).
  • Recurring nightmares or sleep disturbances.
  • Feeling watched or a constant sense of oppression.

Defenses Against Metaphysical Attacks

  • Psychic Shielding — Visualizing an energy barrier around yourself.
  • Spiritual Cleansing — Smudging, salt baths, or using protective stones.
  • Ritual Protection — Prayer, sigils, mantras, or invoking higher forces.
  • Strengthening the Mind — Maintaining mental discipline and avoiding fear-based thinking.
  • Conscious Awareness — Recognizing and neutralizing attacks through controlled remote viewing or higher spiritual insight.

Shervan K Shahhian

How to remain Calm but Ready in very Volatile situations:

How to remain Calm but Ready in very Volatile situations:

Remaining calm but ready in volatile situations requires a balance of mental clarity, emotional control, and situational awareness. Here’s how to cultivate this state:

1. Train Your Mind to Stay Centered

  • Deep Breathing: Practice box breathing (inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec). This regulates your nervous system.
  • Mindfulness & Meditation: Regular meditation helps create a calm “inner space” that is not easily disturbed.
  • Mental Rehearsal: Visualize yourself staying composed and making decisive moves under pressure.

2. Regulate Your Emotions

  • Detach from Fear & Panic: Fear clouds judgment. Observe your emotions without letting them control you.
  • Accept Uncertainty: Volatile situations often shift rapidly. Accepting this reality reduces emotional resistance.
  • Use a Mantra: Something like “Calm and focused, I see clearly” reinforces a steady mind.

3. Maintain Situational Awareness

  • Observe, Don’t React: Let intuition and logic guide you rather than impulsive emotions.
  • Stay in the Present Moment: Don’t dwell on possible worst-case scenarios — act on what is happening.
  • Read the Energy of the Environment: Be aware of body language, tone shifts, and subtle cues.

4. Be Ready for Action

  • Stay Physically Relaxed but Alert: Keep your muscles loose, your posture stable, and your movements intentional.
  • Trust Your Instincts: If you’re trained (in self-defense, and or crisis handling), trust your gut response.
  • Have an Exit Plan: Whether physical or strategic, know your options for movement.

5. Align with Higher Awareness

  • Tap into a Higher Intelligence: If you believe in guidance from Higher Power and heightened perception, allow it to work through you.
  • Use Your Inner Skills: If applicable, you may sense subtle shifts before they escalate, giving you an edge in managing volatility.

Key Mantra: “Calm is Power”

  • The one who remains calm when others panic controls the situation.
  • Readiness without fear is a strategic advantage.

Shervan K Shahhian

Parapsychology and the Cross-Cultural Perspectives:

Parapsychology and the Cross-Cultural Perspectives:

Parapsychology, the study of psychic phenomena such as telepathy, remote viewing, psychokinesis, and near-death experiences, takes on different meanings and interpretations across cultures. Cross-cultural perspectives on parapsychology highlight how different societies understand and integrate paranormal experiences into their belief systems, traditions, and scientific inquiries.

Indigenous and Shamanic Traditions

  • Many indigenous cultures embrace parapsychological phenomena as part of their spiritual practices. Shamans, medicine men, and spiritual leaders often claim to communicate with spirits, foresee events, and heal through non-physical means.
  • Examples:
  • Native American traditions emphasize vision quests, spirit communication, and energy medicine.
  • Amazonian shamans use ayahuasca to access altered states of consciousness for healing and divination.
  • African spiritual traditions include ancestor veneration, possession states, and psychic healing.

Eastern Mysticism and Psychic Phenomena

  • In Hinduism, Buddhism, and Taoism, paranormal abilities are often seen as natural extensions of spiritual development.
  • Examples:
  • Siddhis in Hinduism: Advanced meditators or yogis are believed to develop supernatural abilities such as telepathy, levitation, and mind-over-matter control.
  • Tibetan Buddhism: Monks practicing deep meditation claim to achieve clairvoyance, remote viewing, and even mind projection.
  • Chinese Qigong masters: Some practitioners report abilities to manipulate energy (Qi) for healing and paranormal feats.

Western Scientific and Skeptical Approaches

  • Western science traditionally approaches parapsychology with skepticism, demanding rigorous empirical evidence.
  • While organizations like the Rhine Research Center and Institute of Noetic Sciences (IONS) study psychic phenomena, mainstream science largely dismisses parapsychology due to challenges in reproducibility and control.
  • However, certain subfields, such as Controlled Remote Viewing (CRV) and near-death experience research, have gained attention in military, medical, and consciousness studies.

Latin American and Caribbean Beliefs

  • A strong connection to spiritualism, folk magic, and syncretic religions (such as Santería, Candomblé, and Espiritismo) shapes perspectives on paranormal experiences.
  • Examples:
  • Espiritismo: A belief system in which mediums communicate with spirits.
  • Santería and Voodoo: Incorporate spirit possession, divination, and ritual magic.

6. Cross-Cultural Parapsychology in Modern Research

  • Global parapsychological research suggests that psychic experiences may be universal but culturally filtered through different beliefs, languages, and social constructs.
  • Studies show that people from all cultures report near-death experiences, out-of-body experiences, and telepathic occurrences, but interpret them based on their cultural and religious backgrounds.

Conclusion

Parapsychology is deeply influenced by cultural perspectives. While Western science often seeks empirical validation, many indigenous, Eastern, and spiritual traditions accept psychic phenomena as a natural part of reality. The challenge lies in integrating these diverse viewpoints into a broader understanding of human consciousness and the unknown.

Shervan K Shahhian

Mental Noise, how to cope and manage it:

Mental Noise, how to cope and manage it:

Mental noise refers to the constant stream of thoughts, worries, or distractions that can clutter the mind, making it difficult to focus or feel at peace. It can be caused by stress, anxiety, overthinking, or even external factors like a hectic environment.

Here are strategies to cope and manage mental noise:

1. Mindfulness Practices

  • Meditation: Regular meditation helps calm the mind and reduces mental chatter. Start with 5–10 minutes a day.
  • Deep Breathing: Practice diaphragmatic breathing to shift focus from thoughts to your body.
  • Mindful Activities: Engage fully in everyday tasks like eating, walking, or washing dishes by focusing on the sensations and actions involved.

2. Journaling

  • Write down your thoughts to declutter your mind. This can help you process emotions and gain clarity on what’s bothering you.

3. Prioritize and Organize

  • Use to-do lists or planners to externalize tasks. This reduces the mental load of trying to remember everything.
  • Break tasks into smaller, manageable steps to avoid feeling overwhelmed.

4. Limit Overstimulation

  • Reduce distractions by turning off unnecessary notifications or creating a quiet workspace.
  • Set boundaries for social media and screen time.

5. Practice Gratitude

  • Reflecting on things you’re thankful for can shift your focus from worries to positive aspects of your life.

6. Physical Activity

  • Exercise helps release endorphins, reduces stress, and provides a natural way to refocus and refresh your mind.

7. Address Underlying Stressors

  • Identify triggers of your mental noise and work on resolving them.
  • Seek professional help if needed, such as counseling or therapy.

8. Build a Routine

  • A consistent daily routine can provide structure and reduce mental chaos.

9. Sleep Well

  • Lack of sleep can exacerbate mental noise. Establish a relaxing bedtime routine and ensure you’re getting enough rest.

10. Engage in Creative Outlets

  • Drawing, writing, music, or other creative activities can provide an emotional release and redirect mental energy.

11. Connect with Others

  • Talking to a friend, mentor, or therapist can help you process your thoughts and gain new perspectives.

12. Acceptance

  • Accept that mental noise is a part of being human. Instead of resisting it, observe your thoughts without judgment and let them pass naturally.
  • YOU CAN SEEK PROFESSIONAL HELP.

Shervan K Shahhian

Parapsychology and Metaphysical Work:

Parapsychology and Metaphysical Work:

Parapsychology and metaphysical work explore phenomena and concepts that go beyond the scope of conventional science and physical understanding.

Here’s an overview of each:

Parapsychology
Parapsychology is a field of study that investigates paranormal and psychic phenomena. It aims to understand experiences and abilities that challenge the traditional boundaries of psychology and science. Common areas of study include:

Telepathy: Communication between minds without using conventional senses.
Clairvoyance: The ability to gain information about an object, person, or event without the use of known sensory channels.
Psychokinesis (Telekinesis): The ability to move or influence physical objects using the mind.
Precognition: Foreknowledge of future events.
Near-Death Experiences (NDEs): Experiences reported by individuals who have been close to death.
Out-of-Body Experiences (OBEs): The sensation of being outside one’s body, often reported during sleep or trauma.
Ghosts and Hauntings: Investigating apparitions and unexplained phenomena associated with specific locations.
While parapsychology uses scientific methods (e.g., experiments and statistical analysis), it remains controversial due to a lack of consistent and replicable results, as well as skepticism from mainstream science.

Metaphysical Work
Metaphysics is a branch of philosophy that explores the nature of reality, existence, and the universe. Metaphysical work often involves practices that seek to understand or engage with the spiritual or non-physical aspects of life. Common themes include:

Energy Healing: Practices like Reiki, chakra balancing, and pranic healing aim to manipulate subtle energy fields for well-being.
Meditation and Mindfulness: Techniques used for spiritual growth, mental clarity, and inner peace.
Divination: Tools like tarot cards, astrology, runes, or pendulums used to gain insight into life’s questions or future events.
Spiritual Alchemy: The transformation of the self, aiming for enlightenment or higher states of being.
Crystals and Gemstones: Belief in the healing and energetic properties of stones and minerals.
Manifestation and Law of Attraction: Practices based on the idea that thoughts and intentions can shape reality.
Channeling and Mediumship: Communicating with spirits, higher beings, or other dimensions.
Metaphysical work often blends philosophy, spirituality, and practical rituals. While it is not empirically grounded like mainstream science, many find value in its personal and transformative insights.

Similarities and Differences
Overlap: Both fields deal with phenomena outside the materialist paradigm, such as energy, consciousness, and the unseen aspects of reality.
Difference: Parapsychology tends to focus on scientific investigation of phenomena, while metaphysical work often aligns with spiritual practice, personal development, and holistic wellness.

Shervan K Shahhian

Parapsychology and Multidimensional Personality:

Parapsychology and Multidimensional Personality:

Parapsychology and multidimensional personality are intriguing concepts often discussed in metaphysical, psychological, and parapsychological contexts.

Here’s an overview of each concept and how they might intersect:

Parapsychology

Parapsychology is the study of phenomena that appear to defy conventional scientific understanding, often referred to as “psychic phenomena” or “psi phenomena.” Key areas of parapsychology include:

  1. Extrasensory Perception (ESP): Abilities like telepathy, clairvoyance, and precognition.
  2. Psychokinesis (PK): The ability to influence objects or events with the mind.
  3. Near-Death Experiences (NDEs): Reports of consciousness continuing beyond clinical death.
  4. Reincarnation Research: Investigating claims of past-life memories.
  5. Ghosts and Hauntings: Exploring reports of spirits or other supernatural entities.

While parapsychology is often considered a pseudoscience, proponents argue that it seeks to explore the boundaries of human experience and consciousness.

Multidimensional Personality

The concept of a multidimensional personality involves the idea that human personality or consciousness operates on multiple levels or dimensions simultaneously. These dimensions could include:

  1. Physical Dimension: Behavior, habits, and interactions in the physical world.
  2. Emotional Dimension: Feelings and emotional intelligence.
  3. Mental Dimension: Thoughts, reasoning, and cognitive processes.
  4. Spiritual Dimension: Intuition, soul, and connection to a higher consciousness or collective unconscious.
  5. Energetic Dimension: Subtle energies or auras that may interact with the environment.

This idea is popular in holistic and metaphysical frameworks, suggesting that individuals are not limited to their observable traits but extend into other realms of experience.

Intersection of Parapsychology and Multidimensional Personality

When combined, these concepts can lead to fascinating discussions and hypotheses, such as:

  1. ESP and Higher Dimensions: Could multidimensional aspects of personality explain why some individuals report psychic phenomena? For example, telepathy might occur on an “emotional dimension” shared between people.
  2. Consciousness Beyond the Physical: If personality exists across dimensions, it might persist after death, aligning with theories in parapsychology about life after death or reincarnation.
  3. Energetic Influences: Parapsychological studies of auras or energy fields could be interpreted as manifestations of a multidimensional personality’s energetic dimension.
  4. Psychokinesis and Mental Focus: The idea that the mind’s power in higher dimensions could influence physical reality, akin to psychokinesis.

Criticism and Exploration

Both concepts face skepticism due to certain fundamentalist religious persons, the followers of conventional science and difficulty in scientific measurement. However, they continue to inspire exploration in fields such as transpersonal psychology, metaphysics, and quantum consciousness.

Shervan K Shahhian

Expanded states of consciousness, what are they:

Expanded states of consciousness, what are they:

Expanded states of consciousness refer to altered or heightened states of awareness that differ from the ordinary waking state. These states can be induced through various practices such as meditation, yoga, deep prayer, psychedelic substances, hypnosis, sensory deprivation, or even intense physical exertion.

Some common examples of expanded states of consciousness include:

Meditative States: Deep states of meditation can lead to altered perceptions of time, space, and self. Experienced meditators often report feelings of bliss, interconnectedness, and transcendence.

Psychedelic States: Substances like LSD, psilocybin (magic mushrooms), ayahuasca, or DMT can induce profound alterations in consciousness, leading to hallucinations, ego dissolution, and mystical experiences.

Lucid Dreaming: In lucid dreaming, individuals become aware that they are dreaming while still in the dream state. This awareness allows them to exert some control over the dream environment and narrative.

Flow States: Also known as being “in the zone,” flow states occur when individuals are fully immersed in an activity, experiencing intense focus, creativity, and a sense of effortless action.

Near-Death Experiences (NDEs): Some individuals report experiencing expanded states of consciousness during near-death experiences, characterized by feelings of peace, seeing a bright light, or having out-of-body experiences.

Spiritual Experiences: Engaging in religious rituals, deep prayer, or spiritual practices can lead to states of heightened awareness, feelings of oneness with the universe, and a sense of transcending the self.

Hypnotic States: Under hypnosis, individuals may experience heightened suggestibility, altered perceptions, and deep relaxation. This state can be used for therapeutic purposes or entertainment.

Sensory Deprivation: Removing external sensory input through methods like flotation tanks or isolation chambers can induce altered states of consciousness characterized by introspection, hallucinations, and profound relaxation.

These states are often accompanied by subjective experiences that may include a sense of interconnectedness, time distortion, vivid imagery, and profound insights into the nature of reality and the self. They have been studied for their potential therapeutic, spiritual, and transformative effects on individuals. However, it’s essential to approach these states with caution and respect, as they can also be accompanied by challenging or even distressing experiences for some individuals.

Shervan K Shahhian

Trance Channeling, what does it mean:

Trance Channeling, what does it mean:

Trance channeling refers to a practice where an individual, often referred to as a channeler or medium, enters into a altered state of consciousness or trance in order to allow the channeling of information or energy from sources beyond their normal awareness. This information is often believed to come from entities such as spirits, guides, angels, or even extraterrestrial beings.

During trance channeling, the channeler may surrender control of their conscious mind to allow the purported entity to communicate through them. This can involve a variety of experiences, including speaking in a different voice, displaying changes in demeanor, or conveying messages, insights, or teachings from the entity.

It’s important to note that beliefs and practices related to trance channeling vary widely among individuals and spiritual or metaphysical communities. Skeptics often view trance channeling as a psychological phenomenon, attributing the experiences to the subconscious mind or suggestibility. Meanwhile, those who engage in or believe in trance channeling often see it as a means of gaining spiritual insights, guidance, or healing.

As with many spiritual practices, perspectives on trance channeling can be diverse, and opinions about its authenticity or effectiveness vary. Individuals interested in trance channeling should approach it with an open mind and a critical awareness of their own beliefs and experiences.

Shervan K Shahhian