Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

The concept that mental health trauma is an experience rather than just an event reflects the understanding that trauma is not solely defined by a specific incident but encompasses the individual’s emotional and psychological response to that event. Trauma is often viewed as a complex and subjective experience that involves the perception of threat, the inability to cope, and the emotional aftermath.

While an event may trigger trauma, the impact of trauma goes beyond the occurrence itself. It involves the individual’s emotional and cognitive processing of the event, as well as the way it influences their sense of safety, trust, and overall well-being. Trauma can result from various experiences, including but not limited to, physical or sexual assault, natural disasters, accidents, or ongoing exposure to distressing situations.

The experience of trauma is shaped by factors such as the individual’s pre-existing mental health, support systems, coping mechanisms, and the context in which the event occurred. Furthermore, the effects of trauma can be enduring, influencing one’s thoughts, feelings, and behaviors long after the initial event.

Understanding trauma as an experience emphasizes the need for comprehensive and individualized approaches to healing and recovery. It involves addressing the emotional and psychological impact of the trauma, as well as providing support to help individuals build resilience and coping skills. Mental health professionals often use therapeutic interventions, such as trauma-focused therapy, to assist individuals in processing and overcoming the effects of trauma.

Shervan K Shahhian

Social media can have both positive and negative effects on individuals, and its impact on eating disorders is a complex and multifaceted issue. Here are some ways in which social media can be related to eating disorders:

Body Image and Comparison: Social media platforms often showcase idealized and curated images of beauty, which can contribute to unrealistic body standards. Users may compare themselves to these images, leading to body dissatisfaction and, in some cases, the development of eating disorders.

Cyberbullying and Shaming: Negative comments, cyberbullying, and body shaming on social media can contribute to low self-esteem and body dissatisfaction. Individuals who are already struggling with their body image may be more vulnerable to the negative impact of such comments, potentially exacerbating eating disorders.

Thinspiration and Pro-Eating Disorder Communities: Some social media platforms have been criticized for hosting content that promotes unhealthy eating habits, extreme weight loss, and the glorification of eating disorders. Pro-anorexia and pro-bulimia communities, for example, can be found on certain platforms, providing a harmful space for individuals to share tips and encouragement related to disordered eating.

Validation and Attention-Seeking: Social media can create an environment where individuals seek validation through likes, comments, and followers. For some, this may lead to unhealthy behaviors, such as extreme dieting or excessive exercise, in an attempt to achieve or maintain a certain appearance that they believe will garner more attention and validation.

Filtering and Editing: The use of filters and photo-editing tools on social media can contribute to distorted body image perceptions. Individuals may feel pressured to present an idealized version of themselves, leading to dissatisfaction with their natural appearance.

Support and Recovery: On the positive side, social media can also be a source of support and encouragement for individuals in recovery from eating disorders. Online communities and resources can provide a sense of connection and understanding, allowing individuals to share their experiences and seek advice from others who have gone through similar struggles.

It’s important to note that while social media can play a role in the development or exacerbation of eating disorders, it is just one factor among many. Genetic, biological, psychological, and environmental factors also contribute to the risk of developing eating disorders. If you or someone you know is struggling with an eating disorder, it’s essential to seek professional help from healthcare providers, therapists, or support groups.

Shervan K Shahhian

Complex trauma and single incident trauma refer to distinct types of psychological trauma that individuals may experience. Here are the key differences between the two:

Nature of the Trauma:

• Single Incident Trauma: This type of trauma results from a single, specific event that is usually of short duration, such as a car accident, natural disaster, assault, or witnessing a violent incident.
• Complex Trauma: Complex trauma involves exposure to multiple traumatic events, often of an interpersonal nature, over an extended period. Examples include ongoing childhood abuse, neglect, or living in a war zone.

Duration and Frequency:

• Single Incident Trauma: Typically, the traumatic event is a one-time occurrence or happens in a short period. The impact is based on the severity of that specific incident.
• Complex Trauma: Involves repeated and prolonged exposure to traumatic events, often during critical developmental periods. The cumulative effect of multiple incidents contributes to the complexity of the trauma.

Developmental Impact:

• Single Incident Trauma: While a single traumatic event can have profound effects, it may not necessarily disrupt the individual’s overall development or sense of self as extensively as complex trauma.
• Complex Trauma: Occurring over an extended period, complex trauma can interfere with the normal development of cognitive, emotional, and social functioning, impacting one’s identity, relationships, and overall well-being.

Interpersonal Relationships:

• Single Incident Trauma: The impact on interpersonal relationships may vary, but it may not necessarily result in long-term difficulties forming and maintaining connections.
• Complex Trauma: Often leads to challenges in forming and maintaining healthy relationships due to issues such as trust, attachment, and self-esteem problems.

Symptom Presentation:

• Single Incident Trauma: Symptoms may include flashbacks, nightmares, and other trauma-related reactions. Post-Traumatic Stress Disorder (PTSD) is a common outcome.
• Complex Trauma: In addition to PTSD symptoms, individuals may experience a range of complex symptoms, such as difficulties with emotional regulation, dissociation, identity disturbance, and challenges in forming a coherent life narrative.

Treatment Approaches:

• Single Incident Trauma: Traditional trauma-focused therapies, such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), are often effective.
• Complex Trauma: Treatment may require a more comprehensive and integrative approach, including relational therapies, somatic experiencing, and a focus on building a sense of safety and stability.

It’s important to note that individuals can experience a combination of both single incident and complex traumas, and treatment approaches should be tailored to the specific needs and experiences of the individual.

Shervan K Shahhian

The term “helpless state” typically refers to a condition or situation in which an individual feels incapable of taking effective action or making meaningful decisions. It often involves a sense of powerlessness, vulnerability, or a lack of control over one’s circumstances. This feeling can arise in various aspects of life, such as personal relationships, work, or health.

People may experience a helpless state for a variety of reasons, including:

External Circumstances: Facing challenges or crises that seem insurmountable, such as financial difficulties, loss of a job, or a health crisis.

Emotional Distress: Dealing with overwhelming emotions, such as grief, anxiety, or depression, which can make it difficult to see solutions or take positive steps.

Dependency on Others: Reliance on others for support or decision-making, leading to a lack of autonomy and a feeling of helplessness.

Lack of Resources: Insufficient resources, whether they are financial, informational, or social, can contribute to a sense of helplessness.

Learned Helplessness: A psychological concept where repeated exposure to uncontrollable situations may lead individuals to believe they have no control over their circumstances.

If you or someone you know is experiencing a helpless state, it’s important to seek support. This can come in the form of talking to friends, family, or a mental health professional. Taking small, manageable steps towards positive change and setting realistic goals can also be helpful. Remember that reaching out for assistance is a sign of strength, and there are resources available to help navigate challenging situations.

Shervan K Shahhian

Dissociation is a psychological phenomenon where a person experiences a disconnection between their thoughts, identity, consciousness, and memory. It can occur as a coping mechanism in response to extreme stress, trauma, or overwhelming emotions. Dissociation can manifest in various ways, ranging from mild detachment to more severe forms, such as dissociative amnesia or dissociative identity disorder.

Here are some common types of dissociative experiences that individuals may encounter due to extreme stress:

Depersonalization: This involves feeling disconnected from one’s own body or thoughts. Individuals may perceive themselves as if they are watching their own life from a distance.

Derealization: This is a sense of detachment from the external world, where the surroundings may appear distorted, dreamlike, or unreal.

Dissociative amnesia: This is characterized by significant memory gaps, often related to traumatic events. Individuals may have difficulty remembering important details or periods of time.

Identity confusion or alteration: In more severe cases, individuals may experience a fragmentation of their identity, leading to the emergence of distinct personality states.

It’s important to note that dissociation is not uncommon and can occur in response to various stressors. However, persistent and severe dissociation may indicate the presence of a dissociative disorder, and it is advisable for individuals experiencing such symptoms to seek professional help from mental health professionals, such as psychologists or psychiatrists.

Treatment for dissociation often involves therapeutic approaches, such as psychotherapy, to help individuals process and integrate traumatic experiences. Techniques like grounding exercises, mindfulness, and cognitive-behavioral therapy may be employed to address dissociative symptoms and improve overall mental well-being. If you or someone you know is experiencing severe distress or dissociative symptoms, it is crucial to seek professional assistance promptly.

Shervan K Shahhian

Grief can be an incredibly challenging and painful experience, and it’s not uncommon for it to lead to feelings of trauma. Trauma, in this context, refers to the emotional and psychological impact of a distressing event, such as the death of a loved one. It’s important to acknowledge that everyone grieves differently, and there is no right or wrong way to grieve.

If you or someone you know is experiencing trauma related to grief, consider the following suggestions:

Seek Support:

• Talk to friends, family, or a therapist who can provide a supportive and understanding environment. Sharing your thoughts and emotions can be a crucial part of the healing process.

Professional Help:

• A mental health professional, such as a therapist or counselor, can offer guidance and support tailored to your specific needs. They can help you navigate the complexities of grief and trauma.

Join Support Groups:

• Connecting with others who have experienced similar losses can be comforting. Support groups provide a space to share experiences, receive empathy, and gain insights into coping with grief.

Self-Care:

• Take care of your physical and emotional well-being. Ensure you’re getting enough rest, eating well, and engaging in activities that bring you comfort and joy.

Express Yourself:

• Find healthy ways to express your emotions. This could include journaling, art, music, or any other creative outlet that allows you to process your feelings.

Set Realistic Expectations:

• Grieving is a unique process for each individual, and it takes time. Allow yourself the space and time you need, and don’t rush the healing process.

Mindfulness and Relaxation Techniques:

• Practices such as meditation, deep breathing, or yoga can help calm the mind and reduce anxiety associated with grief.

Consider Medication:

• In some cases, medication may be prescribed to help manage symptoms of anxiety or depression. Consult with a healthcare professional to explore this option if needed.

Remember, there is no timeline for grief, and it’s okay to seek help when you need it. If you or someone you know is in crisis, don’t hesitate to reach out to a mental health professional, helpline, or emergency services.

Shervan K Shahhian

Separation, especially from a significant person or a familiar environment, can indeed be a challenging and emotionally distressing experience for many individuals. Whether it’s a breakup, divorce, relocation, or any other form of separation, people may experience a range of emotions, including sadness, grief, anxiety, and even trauma.

Trauma, in the psychological sense, refers to an emotional response to a distressing or disturbing event that overwhelms an individual’s ability to cope. Not everyone will experience trauma in response to separation, but for some, especially if the separation involves significant loss or if there are other underlying factors, it can lead to traumatic feelings.

Common reactions to separation trauma may include:

Emotional distress: Intense feelings of sadness, grief, anger, or anxiety.
Physical symptoms: Sleep disturbances, appetite changes, fatigue, and other stress-related physical symptoms.
Cognitive impact: Difficulty concentrating, intrusive thoughts, or constant preoccupation with the separation.
Behavioral changes: Withdrawal from social activities, changes in daily routines, or engaging in impulsive behaviors.
If you or someone you know is experiencing significant distress or signs of trauma due to separation, it’s important to consider seeking support. Professional help from a therapist, counselor, or mental health professional can provide valuable assistance in coping with and processing these emotions.

In addition to seeking professional help, there are some self-care strategies that may help individuals cope with separation-related trauma:

Reach out for support: Share your feelings with trusted friends or family members.
Establish a routine: Creating a sense of structure can provide stability during a challenging time.
Engage in self-care: Prioritize activities that promote physical and emotional well-being, such as exercise, relaxation techniques, and hobbies.
Set realistic expectations: Understand that healing takes time, and it’s okay to grieve the loss associated with separation.
It’s important to note that everyone’s experience is unique, and the level of impact can vary. If you or someone you know is struggling with separation-related trauma, consider reaching out to a mental health professional for personalized guidance and support.

Shervan K Shahhian

If you or someone you know is experiencing the effects of physical abuse and trauma, it’s important to seek support from a qualified mental health professional or counselor.

Trauma resulting from physical abuse can have profound and lasting effects on a person’s mental and emotional well-being. Common reactions may include anxiety, depression, post-traumatic stress disorder (PTSD), feelings of helplessness, and a range of physical symptoms. It’s crucial to address these issues with the help of a professional who can provide guidance and support.

Here are some steps you might consider:

Reach out for professional help: A therapist, counselor, or psychologist with experience in trauma can provide the necessary support and guidance.

Establish a support system: Share your experiences with trusted friends, family members, or support groups. Building a network of understanding and compassionate individuals can be crucial in the healing process.

Self-care: Prioritize self-care activities such as exercise, relaxation techniques, and maintaining a healthy lifestyle. These can contribute to both physical and mental well-being.

Educate yourself: Learn about the effects of trauma and abuse to better understand your own experiences. This knowledge can empower you in the healing process.

Set boundaries: Establishing and enforcing healthy boundaries is important in any relationship. Learning to identify and communicate your needs can be a crucial aspect of recovery.

Remember, seeking professional help is essential, and it’s okay to ask for support. If you or someone you know is in immediate danger, please contact local law enforcement or emergency services.

Shervan K Shahhian

“Healing behavior” can refer to different concepts depending on the context. Here are a few possible interpretations:

Physical Healing Behavior:

• In the context of medicine and healthcare, healing behavior may refer to the body’s natural processes and responses that contribute to the recovery and repair of damaged tissues or the resolution of an illness or injury. This includes activities such as inflammation, cell regeneration, and immune system responses.

Psychological Healing Behavior:

• On a psychological level, healing behavior may describe the actions and attitudes individuals adopt to promote mental and emotional well-being. This could involve seeking therapy, practicing self-care, engaging in activities that bring joy, and fostering positive relationships.

Social Healing Behavior:

• In a broader social or community context, healing behavior might refer to actions taken to address and mend social divisions, conflicts, or traumas. This could involve efforts to build understanding, empathy, and cooperation among individuals or groups.

Environmental Healing Behavior:

• Another interpretation could relate to behaviors that contribute to the healing or restoration of the environment. This might include sustainable practices, conservation efforts, and actions aimed at reversing or mitigating environmental damage.

Cultural or Spiritual Healing Behavior:

• Some discussions of healing behavior might touch on cultural or spiritual dimensions, encompassing rituals, practices, or beliefs that are perceived to have healing effects on individuals or communities.

In essence, healing behavior can be multifaceted, encompassing various aspects of physical, mental, social, environmental, and even spiritual well-being. The specific meaning often depends on the context in which the term is used.

Shervan K Shahhian

The idea that trauma can become “trapped” in the nervous system is a concept often associated with somatic experiencing and other somatic therapies. Somatic experiencing is an approach to healing trauma that focuses on the body’s sensations and the way trauma can be stored in the nervous system.

According to this perspective, when an individual experiences trauma, the body’s natural response to fight, flight, or freeze may not be fully discharged. This incomplete response can lead to the “trapping” of trauma-related energy or tension in the nervous system. This trapped energy may manifest as physical symptoms, emotional distress, or behavioral patterns.

Proponents of somatic experiencing believe that by paying attention to bodily sensations and promoting the completion of the natural survival responses, individuals can release the trapped energy and promote healing from trauma. Techniques such as mindfulness, breathwork, and gentle movement may be used to help individuals reconnect with their bodies and discharge stored tension.

It’s important to note that while this concept is part of certain therapeutic approaches, it is not universally accepted in the field of psychology and psychiatry. Traditional talk therapies, such as cognitive-behavioral therapy (CBT), also play a crucial role in trauma treatment and may focus on cognitive and emotional aspects rather than somatic experiences.

Ultimately, the understanding and treatment of trauma can vary among individuals and therapeutic approaches. It’s advisable for individuals seeking trauma therapy to consult with mental health professionals who can tailor the treatment to their specific needs and preferences.

Shervan K Shahhian