Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

Doctored Degree in Clinical Psychology (PSYD) (ABD) All But Dissertation, a Masters (M.A.) in Clinical Psychology, a Bachelor's Degree (B.A.) in Psychology, a Associate Degree (AA) in Liberal Arts with an emphases in Psychology, Certification in Anger Management, Certification in MRT-Moral Reconation Therapy®, Certification in Clinical Hypnotherapy, and Certification in Advanced Hypnotherapy.

Time change can negatively effect sleep patterns of humans:

Time change can negatively effect sleep patterns of humans:

Yes, changes in time, such as daylight saving time adjustments or travel across different time zones, can negatively affect sleep patterns in humans. The body’s internal biological clock, known as the circadian rhythm, regulates sleep-wake cycles and is influenced by external cues like light and darkness.

When there is a sudden shift in time, such as during daylight saving time transitions or long-distance travel, the circadian rhythm may take some time to adjust to the new schedule. This adjustment period can lead to disruptions in sleep patterns, commonly referred to as jet lag or circadian rhythm disruption.

Some common symptoms of disrupted sleep patterns due to time changes include difficulty falling asleep, staying asleep, and waking up at the desired time. It may take several days for the body to fully adapt to the new schedule.

To mitigate the negative effects of time changes on sleep, individuals can gradually adjust their sleep-wake schedule before the change, expose themselves to natural light in the morning, and maintain a consistent sleep routine. Additionally, it’s important to prioritize good sleep hygiene practices, such as creating a comfortable sleep environment, limiting exposure to screens before bedtime, and avoiding stimulants like caffeine close to bedtime.

Shervan K Shahhian

What are some of the major challenges for Autistic adults:

What are some of the major challenges for autistic adults:

Autistic adults may face various challenges in different aspects of their lives. It’s important to note that challenges can vary widely among individuals with autism spectrum disorder (ASD) due to the spectrum’s diverse nature.

Here are some common challenges that autistic adults may encounter:

Social Interaction and Communication: Difficulties in social communication and interaction can lead to challenges in forming and maintaining relationships. Autistic adults may struggle with non-verbal cues, making small talk, and understanding social nuances.

Employment: Finding and maintaining employment can be challenging for autistic adults. Difficulties may arise in job interviews, navigating workplace social dynamics, adapting to changes in routines, and handling sensory sensitivities in work environments.

Independent Living: Some autistic adults may face challenges in managing daily living tasks independently, such as cooking, cleaning, budgeting, and organizing their living space.

Sensory Sensitivities: Many autistic individuals experience heightened sensitivities to sensory stimuli, such as lights, sounds, textures, or smells. This can make it challenging to navigate environments that may be overwhelming.

Mental Health: Autistic adults may be at an increased risk of mental health conditions, such as anxiety, depression, or attention-deficit/hyperactivity disorder (ADHD), which can further complicate daily life.

Executive Functioning: Difficulties in executive functioning, which includes skills like planning, organizing, and managing time, can pose challenges in various areas of life, including work, education, and personal responsibilities.

Advocacy and Self-Advocacy: Advocating for one’s needs and rights can be challenging for some autistic adults. Developing self-advocacy skills is important for navigating educational, workplace, and healthcare settings.

Isolation and Loneliness: Social challenges may lead to feelings of isolation and loneliness. Autistic adults may struggle to connect with others who may not understand their unique perspectives and experiences.

Transitions and Change: Difficulty with transitions and unexpected changes can be a significant challenge. Sudden changes in routine or environment may cause stress and anxiety.

Healthcare Access: Accessing appropriate healthcare services can be challenging due to communication barriers, sensory sensitivities, and a lack of understanding about autism among healthcare professionals.

It’s essential to recognize that autistic individuals have diverse strengths and abilities, and with the right support and accommodations, many can lead fulfilling and successful lives. Tailored interventions, understanding, and acceptance can contribute significantly to overcoming these challenges.

Shervan K Shahhian

Cognitive-Behavioral Therapy for adults with Autism Spectrum Disorder, how does it work:

Cognitive-Behavioral Therapy for adults with Autism Spectrum Disorder, how does it work:

Cognitive-Behavioral Therapy (CBT) can be a valuable therapeutic approach for adults with Autism Spectrum Disorder (ASD). While CBT was initially developed for individuals with anxiety and depression, its principles can be adapted to address the unique challenges and needs of those with ASD.

Here’s an overview of how CBT may work for adults with ASD:

Understanding and Assessing Individual Needs:

The therapist works with the individual to understand their specific challenges, strengths, and goals.
An assessment is conducted to identify areas where CBT can be most beneficial, such as managing anxiety, improving social skills, or addressing repetitive behaviors.

Psychoeducation:

Psychoeducation is a key component of CBT for adults with ASD. It involves providing information about ASD, its characteristics, and how it may impact thoughts, emotions, and behaviors.

Building Self-Awareness:

Individuals with ASD may benefit from developing a better understanding of their own thoughts, emotions, and behaviors. CBT helps them become more self-aware and recognize patterns that may contribute to challenges.

Identifying and Challenging Cognitive Distortions:

CBT focuses on identifying and challenging negative thought patterns or cognitive distortions that may contribute to anxiety or other emotional difficulties.
Individuals learn to evaluate the accuracy and helpfulness of their thoughts and develop more balanced perspectives.

Developing Coping Strategies:

Once cognitive distortions are identified, the therapist works with the individual to develop effective coping strategies.
This may include teaching specific skills to manage anxiety, handle social situations, or address sensory sensitivities.

Social Skills Training:

For individuals with ASD who struggle with social interactions, CBT may incorporate social skills training. This involves learning and practicing social cues, communication skills, and appropriate social behaviors.

Behavioral Interventions:

CBT for adults with ASD may also include behavioral interventions to address specific behaviors that interfere with daily functioning or relationships.
Strategies may involve setting and achieving goals, breaking tasks into smaller steps, and utilizing reinforcement techniques.

Homework and Generalization:

CBT often involves assigning homework or activities for individuals to practice the skills learned in therapy in real-life situations.
The goal is to generalize and apply the learned strategies to various aspects of the individual’s life.

Regular Monitoring and Adjustment:

The therapist and individual regularly monitor progress and make adjustments to the treatment plan as needed.
Flexibility and individualization are crucial to ensure that the therapy meets the unique needs of each person with ASD.

It’s important to note that while CBT can be beneficial for many individuals with ASD, the approach should be adapted to suit the individual’s cognitive style, communication preferences, and sensory sensitivities. Additionally, a collaborative approach involving the individual, their family, and any support network is often helpful in maximizing the effectiveness of CBT for adults with ASD.

Shervan K Shahhian

Mild Neurocognitive Disorder (MCD/MCI), what does that mean:

Mild Neurocognitive Disorder (MCD/MCI), what does that mean:

“If someone is experiencing symptoms of Mild Neurocognitive Disorder, it’s advisable to seek a comprehensive evaluation from a healthcare professional. This may involve cognitive testing, medical history review, and sometimes imaging studies to rule out other potential causes of cognitive decline. Early detection and appropriate management can be crucial for addressing underlying causes and implementing strategies to potentially slow down further cognitive decline.”

Mild Neurocognitive Disorder (MCD), also known as Mild Cognitive Impairment (MCI), is a clinical condition that represents a slight but noticeable decline in cognitive abilities, such as memory and thinking skills, that is greater than expected for a person’s age but not severe enough to interfere significantly with daily life. It is considered an intermediate stage between normal age-related cognitive decline and more serious conditions like Alzheimer’s disease or other forms of dementia.

Key features of Mild Neurocognitive Disorder may include:

Memory Loss: Individuals with MCD may experience noticeable memory problems, especially in areas such as forgetfulness of recent events or difficulty recalling names and details.

Cognitive Decline: Beyond memory, there may be mild impairments in other cognitive domains, such as language, attention, or problem-solving skills.

Functional Independence: Importantly, individuals with MCD are generally able to perform daily activities and maintain a level of independence. The cognitive changes are noticeable but not severe enough to significantly impact daily functioning.

It’s essential to note that not everyone with MCI progresses to more serious cognitive conditions, and in some cases, the cognitive decline may remain stable or even improve. However, MCI can increase the risk of developing dementia, especially if it involves memory problems.

If someone is experiencing symptoms of Mild Neurocognitive Disorder, it’s advisable to seek a comprehensive evaluation from a healthcare professional. This may involve cognitive testing, medical history review, and sometimes imaging studies to rule out other potential causes of cognitive decline. Early detection and appropriate management can be crucial for addressing underlying causes and implementing strategies to potentially slow down further cognitive decline.

Shervan K Shahhian

Identifying early-stage cognitive decline, an explanation:

Identifying early-stage cognitive decline, A explanation:

Identifying early-stage cognitive decline refers to the process of recognizing subtle changes in cognitive functioning that may indicate the onset of cognitive impairment or neurodegenerative conditions. Cognitive decline refers to a reduction in cognitive abilities such as memory, attention, language, and problem-solving.

Early-stage cognitive decline may be indicative of conditions like mild cognitive impairment (MCI) or the early stages of diseases such as Alzheimer’s or other forms of dementia. Recognizing these changes early on is crucial for timely intervention, potential treatment, and lifestyle adjustments that may help slow down the progression of cognitive decline.

Signs of early-stage cognitive decline can include:

Memory Loss: Forgetfulness, especially for recently learned information.
Difficulty Concentrating: Struggling to focus or complete familiar tasks.
Language Challenges: Trouble finding the right words, expressing thoughts, or understanding language.
Impaired Judgment: Poor decision-making or difficulty solving problems.
Mood Changes: Changes in mood, such as increased irritability, anxiety, or depression.
Changes in Spatial Awareness: Difficulty navigating familiar places.

It’s important to note that experiencing occasional lapses in memory or attention is a normal part of aging. However, persistent and worsening cognitive difficulties should be evaluated by healthcare professionals to determine the underlying cause and appropriate course of action. Early intervention, lifestyle modifications, and certain medications may be recommended based on the specific diagnosis. Regular cognitive assessments and screenings can be valuable in detecting cognitive decline in its early stages. If you or someone you know is concerned about cognitive changes, consulting with a healthcare provider is advised.

Shervan K Shahhain

Psychedelic assisted psychotherapy dangers, promises, protocols and possibilities:

Psychedelic assisted psychotherapy dangers, promises, protocols and possibilities:

Psychedelic assisted psychotherapy involves using psychedelic substances, such as psilocybin, MDMA, or LSD, in conjunction with therapeutic support to address various mental health conditions. While there is growing interest and research in this field, it’s important to note that the legal status and regulations surrounding these substances vary across countries and regions. Some areas in the world may have approved certain psychedelic-assisted therapies for specific conditions, while others remain illegal.

Dangers:

Psychological Vulnerability: Individuals with a personal or family history of psychotic disorders may be at an increased risk of adverse reactions during psychedelic experiences.

Unwanted Outcomes: Psychedelics can induce intense and unpredictable psychological effects, leading to anxiety, panic, or challenging emotional experiences.

Medical Risks: There may be potential risks for individuals with certain medical conditions or those taking medications that could interact negatively with psychedelics.

Lack of Standardization: Protocols and dosages for psychedelic-assisted therapy are still being refined, and the lack of standardization could contribute to varying outcomes.

Promises:

Improved Mental Health: Research suggests that psychedelic-assisted therapy may be effective in treating conditions such as depression, anxiety, PTSD, and addiction.

Enhanced Insight and Self-Awareness: Psychedelics may facilitate deep introspection, leading to increased self-awareness and insights into one’s life and behavior.

Neuroplasticity: Some studies suggest that psychedelics may promote neuroplasticity, potentially allowing for new patterns of thinking and behavior.

Spiritual and Transcendent Experiences: Individuals undergoing psychedelic therapy may report profound spiritual or transcendent experiences that could contribute to their overall well-being.

Protocols:

Screening: Thorough screening of participants is crucial to identify individuals at risk of adverse reactions or complications.

Trained Therapists: Psychedelic-assisted therapy should be conducted by trained and experienced therapists who can provide proper support and guidance during the sessions.

Integration: The therapy includes integration sessions where individuals process and make sense of their psychedelic experiences with the help of a therapist.

Setting: The therapy is typically conducted in a carefully controlled and supportive environment to enhance safety and comfort.

Possibilities:

Mainstream Mental Health Treatment: Psychedelic-assisted therapy could become a more accepted and mainstream form of mental health treatment if ongoing research continues to demonstrate positive outcomes.

Expanded Range of Treatable Conditions: As research progresses, there is potential for the use of psychedelics to extend to a broader range of mental health conditions.

Legal and Cultural Shifts: Changes in legal and cultural attitudes towards psychedelics could lead to increased acceptance and accessibility for therapeutic use.

Personal Growth and Well-Being: Psychedelic therapy may not only treat specific mental health issues but also contribute to personal growth, self-discovery, and improved overall well-being.

It’s crucial to stay updated on the latest research, legal developments, and ethical considerations in the field of psychedelic-assisted psychotherapy, as it continues to evolve rapidly. Always consult with qualified healthcare professionals and adhere to local regulations when considering or undergoing such treatments.

Shervan K Shahhian

Autistic adults could be dealing with anxiety, depression, and some other common Mental Health conditions:

Autistic adults could be dealing with anxiety, depression, and some other common Mental Health conditions:

Yes, autistic adults can experience a range of mental health conditions, including anxiety, depression, and other common mental health challenges. The prevalence of co-occurring mental health conditions among autistic individuals is higher compared to the general population. Several factors contribute to this increased risk, including social and communication difficulties, sensory sensitivities, challenges in navigating social environments, and the potential for misunderstanding or lack of support.

Anxiety is a common issue for many autistic adults, often stemming from difficulties in social interactions, sensory overload, or changes in routine. Depression can also be a concern, as individuals may face challenges related to social isolation, discrimination, or difficulty in expressing their needs and emotions.

It’s crucial to recognize and address the mental health needs of autistic individuals in a way that considers their unique experiences and challenges. Providing tailored support, understanding sensory sensitivities, and promoting inclusive environments can contribute to better mental health outcomes for autistic adults. Additionally, mental health professionals with expertise in autism can play a key role in providing effective and empathetic care.

Shervan K Shahhian

What are the common strengths of Autistic people:

What are the common strengths of autistic people:

Autistic individuals often possess a unique set of strengths and abilities. It’s important to note that strengths can vary widely among individuals, and not every autistic person will have the same characteristics.

Some common strengths associated with autism include:

Detail-oriented thinking: Autistic individuals often excel in paying attention to details and noticing patterns that others might overlook. This can be beneficial in various fields such as science, technology, engineering, and mathematics (STEM).

Intense focus: Many autistic individuals can concentrate deeply on a specific task or area of interest, leading to a high level of expertise in particular subjects.

Logical reasoning: Autistic individuals may demonstrate strong logical thinking and problem-solving skills. They may approach challenges in a systematic and analytical manner.

Creativity: Some autistic individuals exhibit a high degree of creativity, whether it be in the arts, writing, or problem-solving. Their unique perspectives can contribute to innovative ideas and solutions.

Memory skills: Autistic individuals may have excellent memory recall for specific details or information, which can be advantageous in academic and professional settings.

Honesty and integrity: Many autistic individuals value honesty and straightforward communication. They may have a strong sense of integrity and be reliable in their interactions.

Deep passion and commitment: Autistic individuals often have intense interests and passions. When they find a subject or activity they enjoy, they may demonstrate exceptional dedication and enthusiasm.

Loyalty: Autistic individuals can be highly loyal to their friends and family. Once they form strong connections, they may maintain these relationships with great loyalty and commitment.

Non-conformity and innovation: Autistic individuals may think outside the box and challenge conventional ideas. This can lead to innovative thinking and problem-solving.

Attention to routine and structure: While routines and predictability can be challenging for some, others find comfort and stability in routine. This trait can contribute to reliability and consistency in various aspects of life.

It’s important to recognize and appreciate these strengths, as they can contribute positively to both individual success and the broader community. Embracing neurodiversity fosters a more inclusive and understanding society that values the unique qualities of each person.

Shervan K Shahhian

Societal challenges for autistic people, what are they:

Societal challenges for autistic people, what are they:

Autistic individuals often face various societal challenges that can impact their well-being and overall quality of life.

It’s important to note that experiences can vary widely among individuals, and not all autistic people will encounter the same challenges. Some common societal challenges for autistic individuals include:

Social Stigma and Misunderstanding:

Stigma: Autistic individuals may face stigma and negative stereotypes, leading to social isolation and discrimination.
Misunderstanding: Lack of awareness and understanding about autism can result in misconceptions and judgments from others.

Social Interaction Difficulties:

Communication Challenges: Autistic individuals may struggle with nonverbal cues, making it challenging to navigate social interactions effectively.
Difficulty Reading Social Cues: Difficulty interpreting social cues and understanding unwritten social rules can lead to misunderstandings and exclusion.

Education and Employment Barriers:

Educational Challenges: Autistic individuals may face difficulties in traditional educational settings due to differences in learning styles and sensory sensitivities.
Employment Discrimination: There can be barriers to finding and maintaining employment due to misconceptions about the capabilities of autistic individuals.

Sensory Sensitivities:

Overstimulation: Sensory sensitivities may result in discomfort or anxiety in environments with bright lights, loud noises, or strong smells, making it challenging to participate in certain activities.

Limited Access to Support Services:

Limited Resources: Access to appropriate healthcare, therapy, and support services may be limited, depending on geographic location, financial resources, and other factors.

Bullying and Victimization:

Bullying: Autistic individuals may be more susceptible to bullying due to differences in social behavior, communication, or interests.
Exploitation: Some individuals may be vulnerable to exploitation or abuse due to challenges in recognizing and responding to social cues.

Transition to Adulthood:

Independence Challenges: Transitioning to adulthood can be particularly challenging, with issues related to independent living, employment, and social relationships.

Legal and Advocacy Issues:

Legal Protections: Some autistic individuals may face challenges in asserting their legal rights, and there may be gaps in legal protections against discrimination.
Advocacy: Advocating for one’s needs and rights can be challenging, especially for those who struggle with self-advocacy.

Mental Health Issues:

Co-occurring Conditions: Autistic individuals may be more prone to co-occurring mental health conditions, such as anxiety and depression.

Addressing these challenges requires a multi-faceted approach, including increased awareness, education, societal acceptance, and the development of support systems tailored to the unique needs of autistic individuals. Additionally, promoting neurodiversity and recognizing the strengths and contributions of autistic individuals can contribute to a more inclusive society.

Shervan K Shahhian

Can Mental Health professionals provide more effective treatment options to autistic adults for common mental health conditions:

Can Mental Health professionals provide more effective treatment options to autistic adults for common mental health conditions:

Mental health professionals can indeed provide effective treatment options for common mental health conditions in autistic adults. However, it’s important to approach this with an understanding of the unique needs and characteristics of individuals with autism spectrum disorder (ASD).

Specialized Training: Mental health professionals who have received specialized training in working with autistic individuals are better equipped to understand the nuances of how ASD can intersect with mental health conditions. This training helps them tailor therapeutic approaches to the specific needs of autistic adults.

Individualized Approaches: Autistic individuals may have sensory sensitivities, communication differences, and social challenges that require a more individualized approach to therapy. Mental health professionals can adapt evidence-based therapies, such as cognitive-behavioral therapy (CBT), to better suit the individual’s communication and sensory preferences.

Collaboration with Multidisciplinary Teams: Collaboration with other professionals, such as speech therapists, occupational therapists, and behavioral specialists, can enhance the overall treatment plan for autistic adults. A multidisciplinary approach allows for a more comprehensive understanding of the individual’s strengths and challenges.

Mindfulness and Social Skills Training: Many autistic adults may benefit from mindfulness practices and social skills training to navigate social situations and manage anxiety. Mental health professionals can incorporate these techniques into their therapeutic interventions.

Psychoeducation for Autistic Individuals and Caregivers: Providing psychoeducation to both the autistic individual and their caregivers is crucial. This includes helping them understand the interplay between autism and mental health conditions, as well as teaching coping strategies and communication skills.

Flexible Communication Styles: Adapting communication styles to the preferences of the autistic individual is important. This may involve using visual aids, written instructions, or other non-verbal forms of communication to enhance understanding and engagement.

Addressing Co-occurring Conditions: Many autistic adults may experience co-occurring conditions, such as anxiety, depression, or attention-deficit/hyperactivity disorder (ADHD). Mental health professionals should be skilled in identifying and addressing these coexisting conditions to provide comprehensive treatment.

Respecting Neurodiversity: Recognizing and respecting neurodiversity is a fundamental aspect of working with autistic individuals. Mental health professionals can foster a positive and accepting therapeutic environment that celebrates the strengths and uniqueness of each individual.

In summary, mental health professionals can provide effective treatment options for common mental health conditions in autistic adults by tailoring their approaches, collaborating with other professionals, and recognizing the importance of neurodiversity. Ongoing research and continued professional development in the field of autism and mental health are essential to improving the quality of care for autistic individuals.

Shervan K Shahhian