How to reclaim control over Behavioral and Substance Addiction:

How to reclaim control over Behavioral and Substance Addiction:

Reclaiming control over behavioral and substance addiction is a deeply personal journey that requires a combination of self-awareness, professional help, and lifestyle changes.

Here are several key strategies that can help guide this process:

1. Acknowledge the Issue

  • Acceptance: The first step is acknowledging that you are struggling with addiction. Denial can be a powerful force, but facing the reality of the situation is essential to starting the recovery process.

2. Seek Professional Help

  • Therapists and Counselors: Working with a therapist or counselor who specializes in addiction can provide valuable tools for understanding the root causes and triggers of your behavior.
  • Rehabilitation Programs: Inpatient or outpatient rehab programs can offer structured support in overcoming substance addiction.
  • Support Groups: Groups like Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or other peer support groups can provide a sense of community and accountability.

3. Identify Triggers and Patterns

  • Self-Reflection: Take time to identify the situations, emotions, or people that trigger your addictive behaviors. Keeping a journal can help.
  • Mindfulness: Practicing mindfulness can help you stay present in moments of temptation and prevent impulsive behavior.

4. Develop Healthy Coping Mechanisms

  • Exercise and Nutrition: Regular physical activity and a healthy diet can significantly improve your mental health and help manage cravings.
  • Relaxation Techniques: Meditation, deep breathing, yoga, and other stress-relief practices can be helpful in managing the anxiety that often accompanies addiction.

5. Set Realistic Goals and Boundaries

  • Small Steps: Set achievable short-term goals and gradually build up your strength in overcoming the addiction.
  • Boundaries: It’s important to set boundaries with people or situations that may encourage your addictive behaviors.

6. Create a Strong Support System

  • Friends and Family: Reach out to loved ones who can provide emotional support and encouragement.
  • Mentors or Sponsors: If you are involved in a 12-step program, having a sponsor or mentor can help guide you through tough moments.

7. Focus on Long-Term Recovery, Not Just Abstinence

  • Growth Mindset: Recovery is not just about quitting the addictive behavior but also about building a new, fulfilling life.
  • New Activities and Passions: Engage in activities that bring you joy and fulfillment, whether that’s a new hobby, career goal, or volunteer work.

8. Use Cognitive Behavioral Therapy (CBT)

  • CBT Techniques: This therapeutic approach can help you challenge negative thought patterns that contribute to addictive behaviors and replace them with healthier coping strategies.

9. Stay Committed

  • Patience: Recovery is a long-term commitment, and there may be setbacks along the way. Celebrate small victories and keep pushing forward.
  • Self-Compassion: Be kind to yourself and understand that failure doesn’t define you. Learn from mistakes and keep trying.

Reclaiming control over addiction is a gradual process that involves changing old habits, developing new ways of thinking, and leaning on others for support.

Shervan K Shahhian

The Importance of Personal Philanthropy:

The Importance of Personal Philanthropy:

Personal philanthropy is a powerful force for positive change in society. It goes beyond just donating money — it reflects a commitment to improving lives, fostering community development, and addressing global challenges.

Here’s why personal philanthropy is important:

  1. Creating Direct Impact
    When individuals give to causes they care about, they contribute directly to solutions. Whether it’s funding scholarships, supporting medical research, or feeding the hungry, personal philanthropy brings tangible benefits to people in need.
  2. Fostering Social Responsibility
    Giving encourages a sense of responsibility and compassion. It helps individuals recognize their role in shaping a better world, whether through financial contributions, volunteering, or advocacy.
  3. Inspiring Others to Give
    Acts of generosity can be contagious. When one person donates or supports a cause, it often inspires friends, family, and colleagues to do the same, creating a ripple effect of positive change.
  4. Enhancing Personal Fulfillment
    Studies have shown that giving leads to greater happiness and life satisfaction. Philanthropy provides a sense of purpose and fulfillment by aligning personal values with meaningful action.
  5. Addressing Gaps in Social Services
    Governments and institutions can’t always meet every societal need. Personal philanthropy helps fill these gaps, ensuring that critical issues — such as education, healthcare, and disaster relief — receive necessary funding.
  6. Building Stronger Communities
    Investing in local initiatives strengthens communities by fostering education, economic development, and cultural enrichment. It creates a sense of unity and shared purpose.
  7. Leaving a Legacy
    Philanthropy allows individuals to leave a lasting impact beyond their lifetime. Establishing foundations, endowments, or charitable trusts ensures continued support for causes they believe in.

Shervan K Shahhian

Shervan K Shahhian

The Devastating consequences of Polydrug use and Abuse:

The Devastating consequences of Polydrug use and Abuse:


Polydrug use — the simultaneous or sequential use of multiple substances — can have devastating consequences on a person’s physical health, mental well-being, and social life. The dangers are significantly amplified compared to using a single drug because of unpredictable interactions, increased toxicity, and a higher risk of dependence or overdose.

  1. Physical Health Consequences
    Increased Overdose Risk: Mixing depressants (e.g., opioids and alcohol) can dangerously slow breathing, while combining stimulants (e.g., cocaine and meth) can lead to heart failure.
    Organ Damage: The liver, kidneys, heart, and brain suffer from processing multiple toxic substances.
    Neurological Damage: Long-term use can lead to seizures, strokes, or irreversible cognitive impairments.
    Weakened Immune System: Chronic substance abuse weakens the body’s ability to fight infections.


2. Mental Health Consequences
Severe Mood Disorders: Anxiety, depression, paranoia, and psychosis are common with polydrug abuse.
Cognitive Impairment: Memory loss, poor concentration, and decision-making issues can develop.
Suicidal Thoughts & Self-Harm: Substance-induced mood swings increase suicide risk.


3. Social and Behavioral Consequences
Increased Risk-Taking & Crime: Impulsivity rises, leading to accidents, risky behaviors, or legal trouble.
Broken Relationships: Addiction strains family, friendships, and professional connections.
Financial Ruin: Supporting a drug habit often leads to job loss and financial instability.


4. Treatment Challenges
Complex Withdrawal Symptoms: Different drugs require different detox approaches, making withdrawal difficult and dangerous.
Higher Relapse Rates: The mental and physical cravings are compounded by multiple substances.
Psychiatric Complications: Underlying mental illnesses are often masked or worsened by polydrug use, making diagnosis and treatment harder.

Shervan K Shahhian

The Deadly cycle of Addiction:

The Deadly cycle of Addiction:

The deadly cycle of addiction is a repeating pattern that traps individuals in a downward spiral of compulsive substance use or behaviors despite harmful consequences. This cycle is often fueled by psychological, emotional, and physiological dependencies.

Here’s how it typically unfolds:

1. Initial Use / Experimentation

  • Often begins with curiosity, peer pressure, or a desire to escape stress, anxiety, or pain.
  • The substance or behavior (e.g., gambling, pornography, or drugs) provides a temporary sense of pleasure or relief.

2. Regular Use / Increased Tolerance

  • The brain adapts, requiring more of the substance or behavior to achieve the same effect.
  • Use becomes more frequent, and control starts to slip.
  • A false sense of “I can quit anytime” develops.

3. Dependence / Loss of Control

  • The brain and body become dependent, leading to withdrawal symptoms when not using.
  • Cravings intensify, and life starts revolving around obtaining and using the substance.
  • Work, relationships, and health begin to suffer.

4. Addiction / Compulsion

  • Use becomes compulsive, no longer for pleasure but to avoid withdrawal pain or emotional distress.
  • Denial and justification keep the addiction alive.
  • Attempts to quit result in relapse due to the brain’s rewiring for dependency.

5. Consequences / Desperation

  • Physical health deteriorates (organ damage, overdose risk, mental disorders).
  • Social isolation, financial ruin, legal troubles, or homelessness may occur.
  • Many reach a breaking point — either seeking help or falling deeper into addiction.

6. Temporary Abstinence / Relapse

  • Some manage to quit for a time, but triggers (stress, trauma, loneliness) often lead to relapse.
  • The cycle restarts, often worsening each time.

Breaking the Cycle

  • Requires professional intervention, therapy, support groups (AA, NA), and lifestyle changes.
  • Healing the underlying psychological wounds is essential.
  • Long-term commitment, accountability, and a strong support network help maintain sobriety.

Shervan K Shahhian

Jun 28, 2024

Utilitarianism, what is it:

Utilitarianism, what is it:

Utilitarianism is an ethical theory that focuses on maximizing overall happiness or well-being. It is based on the principle that the right action is the one that produces the greatest good for the greatest number of people.

The most well-known utilitarian philosophers are Jeremy Bentham and John Stuart Mill. Bentham proposed a “calculus of pleasure and pain” to determine moral actions, while Mill refined the theory by emphasizing qualitative differences in pleasures — arguing that intellectual and moral pleasures are superior to purely physical ones.

Key Aspects of Utilitarianism:

  1. Consequentialism — The morality of an action is determined by its outcomes, not intentions.
  2. Hedonism — Pleasure (or happiness) is the ultimate good.
  3. Impartiality — Everyone’s happiness is equally important.

There are different types of utilitarianism:

  • Act Utilitarianism — Each action is judged individually by its consequences.
  • Rule Utilitarianism — Moral rules are created based on which rules generally produce the most good.

It is often criticized for potentially justifying morally questionable actions if they lead to greater overall happiness, such as sacrificing an innocent person for the greater good.

Shervan K Shahhian

Understanding Deontology:

Understanding Deontology:

Deontology is an ethical theory that judges the morality of actions based on rules and duties rather than consequences. It is often associated with Immanuel Kant, who argued that moral principles should be universal and followed regardless of the outcome.

Key Principles of Deontology:
Moral Duty — Actions are right or wrong based on whether they adhere to moral rules.


Universalizability — If an action is morally right, it must be right for everyone in a similar situation (Kant’s Categorical Imperative).


Intentions Matter — The morality of an action depends on the intention behind it, not the consequences.


Respect for Persons — People should be treated as ends in themselves, not merely as means to an end.


Example of Deontology in Action:
A deontologist would argue that lying is always wrong, even if it leads to a good outcome, because honesty is a moral duty.
Similarly, killing one person to save five might still be immoral, because it violates the duty not to kill, regardless of the greater good.

Shervan K Shahhian


Why do Good things, and what does ‘Good’ mean anyway:

Why do good things, and what does ‘good’ mean anyway:

That’s a deep question! “Good” is a concept that varies depending on culture, philosophy, and personal perspective. Some define it as what benefits the most people (utilitarianism), others see it as following moral principles (deontology), and some view it as what aligns with spiritual or cosmic truth.

As for why do good things — it depends on your perspective. Some do good for personal fulfillment, others because they believe in karmic balance, divine will, or social harmony. Some might argue that doing good strengthens connections between people and brings a sense of meaning or higher purpose.

Shervan K Shahhian

Understanding Spiritual and Depth Psychology:

Understanding Spiritual and Depth Psychology:

Spiritual and Depth Psychology both explore the deeper layers of the human psyche, but they do so from slightly different angles.

Depth Psychology

Depth psychology is a branch of psychology that investigates the unconscious mind, dreams, symbols, and archetypes. It originated from the work of thinkers like Carl Jung, Sigmund Freud, and James Hillman. Key aspects include:

  • The Unconscious Mind: The hidden part of our psyche that influences our thoughts, emotions, and behaviors.
  • Archetypes: Universal symbols and patterns in myths, dreams, and cultures (Jung).
  • Shadow Work: Recognizing and integrating repressed or hidden aspects of the self.
  • Individuation: The process of integrating all parts of the psyche to become a whole and authentic person.

Spiritual Psychology

Spiritual psychology, also called transpersonal psychology, explores the intersection of psychology and spirituality, emphasizing higher states of consciousness, personal growth, and the soul’s journey. Some key concepts include:

  • Higher Consciousness: Expanding awareness beyond the ego to connect with the divine or universal intelligence.
  • Mystical and Near-Death Experiences: Encounters that transform an individual’s perspective on life and existence.
  • Healing Through Meaning: Finding purpose and deeper meaning in life challenges.
  • Non-Dual Awareness: The idea that the self and the universe are interconnected (found in many mystical traditions).

Both depth and spiritual psychology acknowledge that the psyche is multi-dimensional — not just a product of biology and environment but also influenced by unseen forces, myths, and archetypal energies.

Shervan K Shahhian

Existential Crises, what are they:

Existential Crises, what are they:

An existential crisis is a period of deep questioning about life, meaning, purpose, and existence itself. It often arises when a person confronts fundamental uncertainties about their identity, the nature of reality, or their place in the universe. These crises can be triggered by major life events, trauma, intense philosophical inquiry, or even experiences that shake a person’s beliefs about reality.

Common Themes in Existential Crises:

  1. Meaninglessness — Feeling that life lacks inherent purpose or significance.
  2. Mortality & Death — Confronting the reality of one’s own impermanence.
  3. Isolation — A sense of being alone in the universe or disconnected from others.
  4. Free Will vs. Determinism — Questioning whether choices truly matter or if everything is predetermined.
  5. The Nature of Reality — Wondering whether what we perceive is real or just an illusion.

Triggers for Existential Crises:

  • The death of a loved one
  • A near-death experience
  • Major life changes (career shifts, relationships, aging)
  • Encounters with deep philosophical or spiritual questions
  • Profound mystical, paranormal, or altered-state experiences

How People Cope with Existential Crises:

  • Philosophical exploration (reading thinkers like Nietzsche, Camus, or Kierkegaard)
  • Spiritual or religious reflection (seeking meaning through faith or metaphysics)
  • Creative expression (art, music, or writing as a way to process emotions)
  • Psychological or therapeutic approaches (existential therapy, mindfulness, or deep introspection)

Shervan K Shahhian

Understanding Collective Grief:

Understanding Collective Grief:

Collective grief is the shared emotional response to a loss that affects a large group of people, such as a community, nation, or even the world. It often arises after major tragedies, disasters, wars, pandemics, or the death of influential figures. This kind of grief can shape cultural narratives, influence societal change, and even unify people in their sorrow.

Key Aspects of Collective Grief:

  1. Shared Experience — Unlike personal grief, which is individual, collective grief is experienced by many, forming a communal bond.
  2. Cultural and Social Impact — It can change traditions, policies, or the way a society views certain events (e.g., 9/11, natural disasters, or global crises).
  3. Expression Through Rituals — Public mourning, memorials, or protests often become outlets for collective grief (e.g., candlelight vigils, moments of silence).
  4. Influence on Mental Health — While it can unite people, it can also lead to widespread anxiety, depression, or trauma.
  5. Spiritual and Philosophical Interpretations — Many interpret collective grief as a moment of awakening or a sign of deeper change in human consciousness.

Shervan K Shahhian