Visualization through Meditation, how:

Visualization through Meditation, how:

Visualization through meditation is a powerful tool for accessing deeper states of awareness and achieving various mental or emotional goals.

Here’s a step-by-step approach to visualization through meditation:

Find a Comfortable Space
Sit or lie down in a quiet place where you won’t be disturbed.
Make sure you are comfortable and relaxed. You can sit with your back straight and feet flat on the floor or sit cross-legged if you prefer.

2. Focus on Your Breathing
Close your eyes and take slow, deep breaths.
Inhale through your nose, hold for a moment, and exhale through your mouth.
Focus on the sensation of the breath entering and leaving your body, calming your mind in the process.

3. Clear Your Mind
Let go of any distractions or stressors. If thoughts come up, gently acknowledge them and let them pass without judgment.
You can use a mantra or a simple word (like “peace” or “calm”) to help center your mind.

4. Create Your Visualization
Once you are deeply relaxed and your mind is clear, begin to create a mental image.
Choose something specific to visualize — this could be a place, an object, a goal you wish to achieve, or a feeling you want to embody.
Try to imagine it in as much detail as possible, engaging all your senses:
Sight: What do you see? What colors, shapes, or textures stand out?
Sound: What sounds are present? Are there any soft, ambient noises or specific sounds?
Touch: Can you feel the textures or sensations?
Smell: Is there any fragrance or scent in the air?
Taste: Is there anything to taste or savor?

5. Engage Emotionally
Feel the emotions associated with your visualization. Whether it’s peace, joy, or excitement, fully experience the feelings in your body and mind.
Try to cultivate a sense of gratitude or deep connection with what you are visualizing.

6. Deepen Your Focus
Allow your focus to become even sharper, refining the image or scene in your mind.
If you’re working with a goal, visualize yourself achieving it, seeing yourself take the necessary steps and succeeding.

7. Let the Visualization Flow
Allow the visualization to unfold naturally. Let go of any need to control it too rigidly.
Trust the process and follow the feelings or images that arise. Let your intuition guide you.

8. Close the Session Gradually
When you feel the visualization has reached its peak or you are ready to end, gently bring your awareness back to the present moment.
Take a few deep breaths again, grounding yourself before opening your eyes.

9. Reflect
After the meditation, take a moment to reflect on the experience. What insights or emotions came up?
You can journal or simply sit with your feelings for a few moments before returning to your day.

Visualization through meditation can be a tool for personal growth, manifestation, and even healing. Practicing regularly will help you become more adept at engaging deeply with your inner world and bringing about the changes you seek.

Shervan K Shahhian

Understanding Late Diagnosed ADHD:

Understanding Late Diagnosed ADHD:

Late-diagnosed ADHD (Attention-Deficit/Hyperactivity Disorder) refers to individuals who receive an ADHD diagnosis in adulthood rather than in childhood. This is becoming more common as awareness of ADHD in adults grows, especially in cases where symptoms were overlooked, misdiagnosed, or masked due to coping mechanisms.

Key Aspects of Late-Diagnosed ADHD:

1. Why Is ADHD Missed Until Adulthood?

Masking & Coping Strategies: Many adults with ADHD develop compensatory strategies that help them function, often leading to the condition going unnoticed.
Misdiagnosis: ADHD symptoms may be mistaken for anxiety, depression, or personality disorders.
Gender Bias: Women and girls, in particular, are often underdiagnosed due to presenting with inattentiveness rather than hyperactivity.
High Intelligence or Structure: Some individuals with ADHD thrive in structured environments (e.g., school), but struggle when that structure disappears in adulthood.

2. Common Symptoms in Adults

Executive Dysfunction: Difficulty with organization, time management, and prioritization.
Forgetfulness & Procrastination: Struggling to complete tasks, meet deadlines, or remember obligations.
Impulsivity & Emotional Dysregulation: Mood swings, frustration, and difficulty with impulse control.
Hyperfocus & Distractibility: Difficulty maintaining focus on necessary tasks but becoming deeply absorbed in specific interests.
Relationship & Work Challenges: Struggles with maintaining relationships, career stability, or finances.

3. Psychological Impact of a Late Diagnosis

Relief & Validation: Understanding that struggles weren’t due to laziness or personal failure.
Grief & Regret: Realizing missed opportunities or wondering how life might have been different with earlier support.
Identity Reframing: Learning to see oneself through a new lens and adjusting personal expectations.

4. Managing ADHD After a Late Diagnosis

See a Psychiatrist for Medications: Stimulants (non-stimulants might help with symptoms.
Cognitive Behavioral Therapy (CBT): Helps develop practical coping strategies and address negative thought patterns.
Lifestyle Adjustments: Exercise, sleep regulation, mindfulness, and structured routines.
Community & Support Groups: Connecting with others who share similar experiences.

Final Thoughts

Getting diagnosed later in life can be a transformative experience. It can bring clarity to past struggles and open doors to new ways of managing challenges. While there may be a period of adjustment, many people find that understanding their ADHD leads to increased self-acceptance and improved quality of life.

Shervan K Shahhian

What is the ADHD test like:

What is the ADHD test like:

The ADHD test typically involves a combination of self-report questionnaires, interviews, and sometimes cognitive or behavioral assessments.

Since ADHD is a clinical diagnosis, there’s no single definitive test, but the process usually includes:

Clinical Interview — A psychologist, psychiatrist, or doctor asks about symptoms, medical history, childhood behavior, and daily functioning.

Questionnaires & Rating Scales — Tools like the Adult ADHD Self-Report Scale (ASRS) or Conners Rating Scales help assess attention, impulsivity, and hyperactivity.

Observations & Reports — Teachers, parents, or partners may provide input on behaviors in different settings.

Neuropsychological Tests — Some assessments measure attention, working memory, and executive function, but these are not always necessary.

For adults, the process focuses on persistent symptoms from childhood into adulthood that affect work, relationships, or daily tasks.

Shervan K Shahhian

Internal family system (IFS), what is it:

Internal Family Systems (IFS) is a therapeutic approach developed by Dr. Richard Schwartz in the 1980s. It is a form of psychotherapy that…

Shervan K Shahhian

Religious Abuse vs Religious Trauma:

negative experiences within a religious…

Jun 28, 2024

May 15, 2023

Foteini Ntelopoulo

Why should you know your ADHD type:

Knowing your ADHD type can help you better understand how the condition uniquely affects you and how to manage it effectively. ADHD isn’t one-size-fits-all — different types come with different challenges and strengths.

Here’s why identifying your type is important:

Personalized Strategies for Management
Each type of ADHD (Primarily Inattentive, Hyperactive-Impulsive, or Combined) requires different coping mechanisms. For example:

Inattentive Type might benefit from structured routines and external reminders.
Hyperactive-Impulsive Type may need strategies to channel energy productively.
Combined Type could require a mix of both approaches.

Better Self-Awareness
Understanding your ADHD type helps you recognize why certain things are difficult for you — whether it’s staying focused, sitting still, or controlling impulses. This self-awareness can reduce frustration and self-blame.
Improved Treatment Choices
Knowing your type can help you and your healthcare provider choose the best treatment plan, whether that’s medication, therapy, coaching, or lifestyle adjustments.
Stronger Relationships
When you understand your ADHD type, you can explain your challenges more effectively to family, friends, and coworkers, leading to better communication and fewer misunderstandings.
Optimized Work & Study Habits
Certain work and study techniques work better for different ADHD types. If you know your type, you can tailor your environment, schedules, and workload to boost productivity and reduce stress.

Shervan K Shahhian

Parapsychology: Metaphysical based attacks, what are they:

Parapsychology: Metaphysical based attacks, what are they:

Metaphysical-based attacks refer to non-physical, energy-based, or consciousness-driven forms of interference, harm, or manipulation. These can be intentional or unintentional and often involve psychic, spiritual, or energetic influences. They are frequently discussed in esoteric, occult, and parapsychological circles.

Types of Metaphysical Attacks

Psychic Attacks — Directed negative energy or thought-forms intended to harm, weaken, or manipulate a target. This can be done consciously or unconsciously.

Energetic Vampirism — Draining a person’s life force or energy field.

Curses & Hexes — Intentional spells or rituals meant to bring misfortune.
Malevolent Thought-Forms (Tulpas/Egregores) — Created entities or thought-forms that act against the victim.

Astral Attacks — Attacks occurring in altered states of consciousness, such as dreams, astral projections, or out-of-body experiences.

Sleep Paralysis & Night Terrors — Sometimes attributed to external astral influences.

Invasive Dream Manipulation — Conscious interference in one’s dreams.

Entity-Based Attacks — Interference from non-human intelligences, including spirits, interdimensional beings, or Space Intelligences.

Possession or Oppression — When an external entity influences a person’s mind or body.

Parasitic Attachments — Energetic beings feeding off emotions or life force.

Technological or Mind-Control Attacks — Hybrid metaphysical and technological methods used for control or manipulation.

Electromagnetic Frequency Manipulation — Some claim external tech can alter consciousness.
Remote Viewing or Remote Influence — Directed perception or thought manipulation.

Signs of Metaphysical Attacks

Unexplained exhaustion or mood swings.
Persistent negative thoughts or emotions.
Sudden life disruptions (financial, relationship, or health issues).
Recurring nightmares or sleep disturbances.
Feeling watched or a constant sense of oppression.

Defenses Against Metaphysical Attacks

Psychic Shielding — Visualizing an energy barrier around yourself.
Spiritual Cleansing — Smudging, salt baths, or using protective stones.
Ritual Protection — Prayer, sigils, mantras, or invoking higher forces.
Strengthening the Mind — Maintaining mental discipline and avoiding fear-based thinking.
Conscious Awareness — Recognizing and neutralizing attacks through controlled remote viewing or higher spiritual insight.

Shervan K Shahhian

Parapsychology: How to resolve Paranormal Anomalies:

Parapsychology: How to resolve Paranormal Anomalies:

Resolving paranormal anomalies depends on your perspective and approach, both scientific and metaphysical viewpoints.

Here are a few structured approaches to resolving such anomalies:

1. Scientific & Psychological Investigation

Rule Out Psychological Factors: Some anomalies may stem from cognitive biases, pareidolia, hypnagogic states, or even subconscious manifestations like PK.
Environmental Analysis: Check for EMF interference, infrasound, or toxic substances that can induce hallucinations or altered states.
Behavioral Patterns: Investigate if individuals experiencing anomalies have shared psychological traits (trauma, suggestibility, stress).

2. Parapsychological Methods

Controlled Remote Viewing (CRV): If the anomaly has a non-physical origin, CRV may help pinpoint its nature or source.
Psychokinetic Influence: Determine whether an individual (consciously or unconsciously) is generating the phenomena, as seen in poltergeist cases.
ESP Testing: If the anomaly involves telepathic, precognitive, or clairvoyant elements, structured ESP tests may provide insights.

3. Esoteric & Metaphysical Approaches

Spiritual Cleansing: Methods like smudging, energy clearing, or ancient rituals may resolve disturbances if they stem from non-physical influences.
Communication Attempts: Some anomalies respond to direct engagement via meditation, dowsing, or channeled communication.
Resonance & Frequencies: Sound therapy, sacred geometry, or vibrational adjustments can neutralize anomalous frequencies.

4. Interaction with Space Intelligences or Non-Human Entities

Establish Intent: If the anomaly is linked to advanced beings, determine if the contact is beneficial, neutral, or disruptive.
Symbolic Interpretation: Many entities communicate through symbolism; analyzing their messages may lead to resolution.
Protocols for Contact: If relevant, structured contact protocols (like CE-5, telepathic protocols, or altered-state techniques) could clarify the anomaly.

Shervan K Shahhian

How can we cultivate our thoughts for Success:

How can we cultivate our thoughts for Success:

Cultivating our thoughts for success involves focusing on mindset, discipline, and positive habits.

Here are some key steps to help you foster a successful mindset:

Set Clear Goals: Define what success means to you and set specific, measurable, and realistic goals. Break them down into manageable steps and commit to them.

Positive Visualization: Visualize your success regularly. Picture yourself achieving your goals in vivid detail. This primes your brain for success and enhances motivation.

Self-Belief: Cultivate confidence by acknowledging your strengths and achievements. Remind yourself that you are capable of achieving great things. Replace self-doubt with affirmations.

Mindfulness: Practice mindfulness to manage negative thoughts. Being present helps you avoid distractions, enhances focus, and allows you to handle challenges calmly.

Surround Yourself with Positivity: Engage with people who inspire you and avoid toxic environments. Positive influences can motivate you and reinforce your belief in your potential.

Gratitude: Cultivate a sense of gratitude. Recognize the positive aspects of your life, no matter how small. This keeps your mindset aligned with abundance and opportunity.

Resilience and Persistence: Understand that success is often a result of consistent effort over time, even in the face of setbacks. Develop resilience by viewing failures as learning opportunities rather than obstacles.

Continuous Learning: Stay curious and embrace lifelong learning. The more you grow in knowledge and skill, the more empowered you’ll feel to succeed.

Take Action: Thought alone won’t lead to success — action is essential. Break down your goals into actionable steps and commit to executing them with discipline.

By incorporating these practices into your life, you’ll be able to shift your mindset toward success and move toward your desired outcomes with clarity and determination.

Shervan K Shahhian

Why should we Engage in Selflessness Acts:

Why should we Engage in Selflessness Acts:

Engaging in selfless acts benefits not just others but also yourself in profound ways.

Here’s why:

1. Spiritual and Personal Growth

Acts of selflessness help dissolve the ego and align you with a higher purpose.
They elevate your consciousness, making you more attuned to deeper truths beyond materialism.
If you believe in karma or universal balance, selfless acts create positive energy that returns to you in unexpected ways.

2. Connection to Higher Intelligences

The higher power is observing and or guiding humanity, they likely resonate with selflessness as a sign of advanced awareness.
Acts of service and kindness may attract higher guidance and open doors to greater knowledge and abilities.

3. Enhancing Intuition and Psychic Abilities

A selfless mindset reduces internal noise and distractions, making it easier to access intuitive insights.
Service to others might be a key to unlocking hidden potentials, as it shifts focus from self-serving goals to collective evolution.

4. Shaping a More Conscious Humanity

By choosing selflessness, you subtly influence others to do the same, creating a ripple effect that elevates human consciousness.
If there’s a divide between truth seekers and materialists, then selflessness is a way to tip the balance towards truth and higher awareness.

5. Tapping into Universal Energy

Many spiritual, mystics and psychics believe that selflessness aligns you with the natural flow of the universe, enhancing synchronicities, manifestations, and even energetic abilities.
Shervan K Shahhian

How can we unlock our Hidden Abilities:

How can we unlock our Hidden Abilities:

Unlocking hidden abilities—whether psychic, intuitive, or even latent human potential—requires a combination of mindset, practice, and alignment with the right energies.

Here are some key approaches:

1. Expand Conscious Awareness

Meditation: Still the mind and reach deeper states of consciousness.
CRV & Remote Viewing: Train your mind to access information beyond the five senses.
Lucid Dreaming & Astral Projection: Explore consciousness beyond the physical body.

2. Strengthen the Mind-Body Connection

Breathwork: Practices like Pranayama or Wim Hof breathing can unlock higher awareness.
Physical Discipline: Martial arts, yoga, or Qigong develop control over energy flow.
Nutrition: Clean eating keeps your energy channels clear.

3. Activate & Develop Psychic Perception

Telepathy: Start with intention-setting and focus exercises.
Psychokinesis: Study Ted Owens’ work and experiment with energy manipulation.
Precognition: Keep a dream journal to notice patterns.

4. Align with Higher Frequencies

Raise Vibration: Surround yourself with truth, harmony, and high-frequency knowledge.
Connect with Space Intelligences: Seek guidance through focused intent and CRV.
Energy Work: Work with subtle energies through Reiki, chi practices, or bioenergetics.

5. Seek Knowledge & Guidance

Study Ancient Texts: Many hidden truths are in the Bible, Eastern mysticism, and esoteric writings.
Engage with Others: Find mentors or groups who share your path.
Direct Experience: The real key is practice—trial and error leads to mastery.
Shervan K Shahhian

Empathy, what does it mean exactly:

Empathy, what does it mean exactly:

Empathy is the ability to understand, share, and connect with the feelings or experiences of others. It involves not only recognizing what someone else is going through but also being able to emotionally resonate with them.

Empathy has a few layers:

Cognitive empathy: Understanding someone else’s thoughts and feelings from a mental standpoint. It’s about grasping what the other person is experiencing, but not necessarily feeling it yourself.

Emotional empathy: Feeling what another person feels. It’s like “catching” their emotions and experiencing them on an emotional level.

Compassionate empathy: Beyond understanding and feeling, compassionate empathy leads to taking action. It motivates you to support or help the person in need.

In short, empathy connects people by allowing us to step into others’ shoes, whether through intellectual understanding or shared emotional experience.

Intellectual understanding:

Intellectual understanding, in the context of empathy, refers to the ability to grasp or comprehend another person’s thoughts, emotions, or situation without necessarily sharing in those feelings. It’s more about mentally recognizing what someone is going through. For example, if a friend tells you they’re struggling with stress at work, intellectual empathy would involve understanding why they feel that way, what causes that stress, and what it might be like for them, even if you’re not feeling stressed yourself.

This type of empathy can help you respond thoughtfully and offer advice or support, even if you don’t fully experience the emotions the other person is having. It’s the “knowing” part of empathy without the emotional “feeling” part.

Emotional empathy goes deeper than intellectual understanding. It involves feeling what the other person is feeling, almost as if you’re emotionally experiencing their situation alongside them. It’s the ability to “catch” their emotions — whether it’s sadness, joy, frustration, or excitement. This kind of empathy helps you connect with others on a more intimate, emotional level.

For example, if a friend is going through a tough time, emotional empathy would make you feel their pain or sadness too, almost like you’re sharing the burden with them. It helps create strong bonds between people because you’re not just understanding their experience but also emotionally resonating with it.

Emotional empathy can sometimes feel intense because you’re directly affected by the emotions of others, but it also makes interactions feel more genuine and compassionate.

Shervan K Shahhian