Stored Somatically Psychotic-Like Symptoms, explained:

Yes, psychotic-like symptoms can be stored and expressed somatically, especially in the context of trauma, chronic stress, or nervous-system dysregulation. This is a well-recognized phenomenon in trauma psychology and does not automatically indicate a primary psychotic disorder.

What “Somatically Stored Psychotic-Like Symptoms” Means

These symptoms arise when overwhelming experiences are encoded in the body rather than integrated symbolically or narratively. When re-activated, they can look psychotic, but their origin, course, and treatment are different.

Common Somatic Expressions

  • Hearing voices during heightened arousal (often internal, fragmented, or state-dependent)
  • Feeling externally controlled, invaded, or monitored
  • Paranoia that fluctuates with bodily states (sleep loss, hunger, pain, autonomic activation)
  • Dissociation with loss of agency or identity instability
  • Somatic hallucinations (pressure, energy, movement, presence)
  • Delusional-like interpretations that collapse when the nervous system settles

How This Differs From Primary Psychosis

Trauma-Somatic Psychotic-Like Primary Psychosis State-dependent Persistent across states Triggered by body cues Largely independent of body state Insight often returns Insight often absent Improves with regulation Requires antipsychotic focus Meaningful, symbolic Often fixed, concrete

Mechanism (Bottom-Up)

  • Trauma overwhelms cortical integration
  • Memory fragments lodge in subcortical and autonomic systems
  • When activated → primitive threat meanings emerge
  • Mind attempts coherence → psychotic-like narratives

This aligns with:

  • Van der Kolk (body keeps the score)
  • Porges (neuroception)
  • Janet (dissociation)
  • Trauma-informed psychosis models

Clinical Relevance

  • Mislabeling trauma-based phenomena as psychosis can worsen outcomes
  • Somatic approaches often lead to rapid de-escalation

*See a Psychiatrist

“Possible” Effective Approaches

  • Brainspotting / EMDR
  • Somatic Experiencing
  • Sensorimotor psychotherapy
  • Polyvagal-informed regulation
  • Parts-based work (trauma-informed, not pathologizing)

These allow the body to complete defensive responses that were frozen at the time of trauma.

Important Clarification

Having psychotic-like symptoms:

  • ❌ does not mean “you are psychotic”
  • ❌ does not imply loss of reality testing
  • ✔ often means the body is replaying unresolved threat states

Shervan K Shahhian

Psychopathology and Trauma, the connection:


Psychopathology and Trauma are deeply interconnected. Trauma is one of the most powerful contributors to the development, expression, and course of many psychological disorders.

  1. What Is the Relationship?
    Trauma (especially early, chronic, or interpersonal trauma) can:

Trigger psychopathology
Shape symptom presentation
Worsen severity and chronicity
Complicate diagnosis and treatment
In many cases, what appears as “psychopathology” is actually the mind adapting to overwhelming threat.

  1. Trauma as a Root of Psychopathology
    Trauma disrupts:

Emotion regulation
Identity development
Attachment systems
Threat detection (nervous system)
This disruption can manifest as symptoms classified in DSM diagnoses.

Common Trauma-Linked Disorders
Psychopathology Trauma Link PTSD / C-PTSD Direct consequence of trauma Major Depression Learned helplessness, loss, chronic stress Anxiety Disorders Hypervigilance, fear conditioning Dissociative Disorders Defensive response to overwhelming threat Borderline Personality Disorder Strongly linked to early attachment trauma Substance Use Disorders Self-regulation via numbing or control Somatic Symptom Disorders Trauma stored somatically Psychotic-like symptoms Extreme stress → altered reality processing

  1. Trauma vs “Primary” Psychopathology
    Not all psychopathology is trauma-based, but trauma is frequently misdiagnosed as a primary disorder.

Example:
Trauma-related hyperarousal → misdiagnosed as bipolar disorder
Dissociation → misdiagnosed as psychosis
Emotional numbing → misdiagnosed as major depression
Survival-based aggression → misdiagnosed as antisocial traits
A trauma-informed lens asks:

“What happened to you?” instead of “What’s wrong with you?”

  1. Neurobiological Impact of Trauma
    Trauma alters brain systems central to psychopathology:

Amygdala → threat overactivation
Prefrontal cortex → impaired inhibition & insight
Hippocampus → memory fragmentation
HPA axis → chronic stress dysregulation
These changes explain:

Intrusive memories
Emotional instability
Dissociation
Impulsivity
Cognitive distortions

  1. Developmental Trauma & Personality Pathology
    Early trauma affects personality organization, not just symptoms.

Disrupted attachment → unstable self-image
Chronic invalidation → shame-based identity
Inescapable threat → dissociative coping
Lack of co-regulation → poor affect tolerance
This reframes many “personality disorders” as:

Adaptations to prolonged developmental trauma

  1. Trauma-Informed Psychopathology Model
    A trauma-informed approach integrates:

Developmental history

Attachment patterns

Nervous system state

Adaptive function of symptoms

Contextual survival strategies

Symptoms are viewed as protective responses, not defects.

  1. Treatment Implications
    When trauma underlies psychopathology:

Symptom suppression alone often fails
Insight without nervous system regulation is insufficient
Stabilization precedes trauma processing
Relationship safety is therapeutic
“Possible” Evidence-Based Trauma Treatments
EMDR
Somatic therapies (SE, Sensorimotor)
Trauma-focused CBT
Internal Family Systems (IFS)
Phase-oriented treatment for complex trauma

  1. Key Takeaway
    Trauma is not just a risk factor, it is often the organizing principle of psychopathology.

Understanding trauma:

Reduces stigma
Improves diagnostic accuracy
Guides effective treatment
Honors symptoms as survival intelligence
Shervan K Shahhian

The difference between law enforcement psychology and forensic psychology:

Here’s a clear and simple breakdown of Law Enforcement Psychology vs. Forensic Psychology, since they’re often confused but serve different functions:


Law Enforcement Psychology

Focus: Supporting the well-being, performance, and decision-making of police and other law-enforcement personnel.

What it deals with:

  • Psychological screening for police applicants
  • Fitness-for-duty evaluations
  • Counseling officers (stress, trauma, burnout, PTSD)
  • Crisis negotiation and crisis intervention
  • Training officers on bias, de-escalation, communication, use-of-force judgment
  • Improving police–community relations
  • Enhancing teamwork, leadership, and resilience within departments

Think of it as:

“Psychology for the police.”


Forensic Psychology

Focus: Applying psychological principles to legal questions in courts, investigations, and the justice system.

What it deals with:

  • Competency to stand trial evaluations
  • Insanity defense evaluations
  • Risk assessments (violence, reoffending, sexual offense risk)
  • Expert testimony in court
  • Child custody evaluations
  • Eyewitness credibility and memory issues
  • Criminal profiling (rarely, and usually done with behavioral analysts rather than clinical psychologists)
  • Working with victims, offenders, attorneys, and judges

Think of it as:

“Psychology for the legal system.”


Key Differences at a Glance

AreaLaw Enforcement PsychologyForensic Psychology
Primary ClientsPolice officers, departmentsCourts, attorneys, offenders, victims
GoalImprove officer performance and wellnessInform legal decisions
Typical SettingsPolice agencies, academiesCourts, prisons, forensic hospitals
Main ActivitiesSelection, training, counselingEvaluation, testimony, risk assessment

Overlap?

Yes, in areas like:

  • Crisis negotiation
  • Threat assessment
  • Understanding criminal behavior
  • Consulting on cases

But their purpose differs:

  • Law enforcement psychology → help officers do their job better and safely
  • Forensic psychology → help the justice system make informed decisions

Shervan K Shahhian

Law Enforcement Psychology, explained:

Law Enforcement Psychology is a specialized branch of psychology focused on understanding and improving the mental, emotional, and behavioral functioning of law enforcement professionals, as well as supporting the communities they serve. It blends clinical psychology, occupational psychology, and forensic psychology.

Here’s a clear breakdown:

  1. What Law Enforcement Psychology Covers
    A. Selection & Hiring
    Developing psychological tests for police applicants
    Evaluating traits such as judgment, impulse control, stress tolerance, emotional stability
    Screening for risk factors (aggression, bias, psychological disorders)
    B. Training & Skill Development
    Crisis negotiation
    De-escalation skills
    Use-of-force decision-making under stress
    Cultural sensitivity
    Psychological resilience training
    C. Operational Support
    Psychologists may work alongside officers in:

Hostage or crisis negotiations
Threat assessments (e.g., workplace violence, school shootings)
Profiling behaviors and patterns
Tactical team support
D. Mental Health & Wellness
Addressing challenges officers face:

PTSD
Depression and anxiety
Burnout and compassion fatigue
Sleep disruption due to shift work
Substance misuse
Providing:

Therapy
Resilience programs
Peer support systems

  1. Why Sheriff, Police Work Is Psychologically Unique
    Law enforcement exposes individuals to:

Constant hypervigilance
Violence and trauma
Public scrutiny
Split-second life-or-death decisions
Ethical dilemmas
Ambiguous, unpredictable environments
Over time, this can change thinking patterns, emotional responses, and interpersonal functioning.

  1. Community & Organizational Psychology
    Law enforcement psychologists also work at the system level to:

Improve police-community relations
Reduce bias and excessive force incidents
Strengthen organizational leadership
Promote healthy police culture
Evaluate policy decisions

  1. Core Goals of Law Enforcement Psychology
    Protect public safety
    Enhance officer decision-making
    Reduce use-of-force incidents
    Support officer mental health
    Improve communication and trust between police and community
    Create more effective, ethical policing systems
  2. Paths of Application
    A law enforcement psychologist might:

Work full time in a police department
Consult with crisis negotiation teams
Conduct fitness-for-duty evaluations
Train officers in psychological skills
Provide therapy for officers and families
Shervan K Shahhian

Trading Psychology, explained:

Trading Psychology refers to the mental and emotional factors that influence how traders make decisions, manage risk, and respond to market conditions. It is often more important than strategy or technical skill, because even the best system fails if the trader cannot execute it consistently.

Below is a clear overview.

Core Elements of Trading Psychology
1. Emotional Regulation
Markets trigger strong emotions:

Fear → leads to hesitation, panic selling, or exiting too early

Greed → leads to overtrading, oversized positions, or ignoring risk

Hope → leads to holding losing trades too long

FOMO → jumps into trades without analysis

Goal: Develop the ability to act based on plan, not emotion.

2. Cognitive Biases
Traders often get trapped by psychological distortions:

Loss Aversion: losses hurt more than gains feel good → sabotages consistency

Confirmation Bias: looking only for info that proves your idea

Recency Bias: assuming the last few results represent future outcomes

Anchoring: clinging to a price or belief despite new data

Goal: Recognize these biases and build rules to override them.

3. Discipline and Consistency
Winning traders don’t react randomly — they follow:

A trading plan

Risk rules

A daily routine

A position sizing model

Discipline reduces emotional decision-making.

4. Risk Tolerance and Stress Management
Every trader has a psychological threshold for:

Size of loss they can tolerate

Level of volatility they can handle

Time they can hold a trade

Ignoring your own risk tolerance creates stress → stress leads to mistakes.

5. Self-Awareness
Successful traders study their own patterns as much as market patterns:

What triggers impulsive trades

What conditions lead to mistakes

What emotions appear after wins or losses

Self-awareness = the trader’s greatest psychological edge.

6. Mindset: Growth vs. Ego
Two mindsets exist in trading:

Ego-based: needing to be right

Growth-based: needing to learn

The growth mindset understands:

Being wrong is part of the game

Losses are data

Consistency > perfection

7. Patience and Timing
Most traders lose because they:

Enter too early

Exit too early

Overtrade because they’re bored

Patience is a psychological skill — waiting for high-probability setups.

8. Recovery Psychology
After losses:

Many traders tilt (revenge-trading)

Lose discipline

Try to “get it back” immediately

A strong recovery psychology includes:

Taking breaks

Reducing size

Reviewing mistakes without blame

9. Confidence (Not Overconfidence)
Confidence comes from:

Back testing

Experience

Consistent execution

Trusting your edge

Overconfidence comes from:

Winning streaks

Luck mistaken for skill

Taking bigger risks than the plan allows

Differentiating the two is key.

10. Flow State and Intuition (Advanced)
With experience, some traders enter:

Flow: complete focus and clarity

Market intuition: pattern recognition built from thousands of hours

This is not impulsiveness; it’s subconscious expertise.

How to Develop Strong Trading Psychology:
Daily Practices
Journaling every trade

Reviewing emotional triggers

Using meditation or breathing exercises

Setting clear pre-market checklists

Using stop losses and defined risk so emotions are minimized

Structural Practices
Trade small enough that emotions are quiet

Use a written rule set

Automate parts of your process

Create accountability (mentor, community, or self-audit)

In One Sentence
Trading psychology is the ability to manage your emotions, biases, and behaviors so you can follow your system with consistency — especially under pressure.

Shervan K Shahhian

Understanding Risk Intelligence:

Risk intelligence is the ability to accurately identify, interpret, and respond to risks — not just by gathering data, but by making sound judgments under uncertainty. It blends psychology, critical thinking, and strategic awareness.

Here’s a clear, practical breakdown:

What Risk Intelligence Actually Means

Risk intelligence is your capacity to answer two questions accurately:

What is going on?
(Perception: noticing signals, patterns, early warnings)

What should I do about it?
(Decision-making: choosing actions under uncertainty)

High risk intelligence means your judgments about danger, opportunity, and probability are calibrated to reality.

Core Components of Risk Intelligence

1. Threat Perception (Detection)

Recognizing early cues of danger or change:

  • Behavioral anomalies
  • Emotional/physiological signals
  • Environmental shifts
  • Pattern recognition

People with high RI detect weak signals before they become crises.

2. Cognitive Calibration (Thinking Clearly)

This is the psychological skill of aligning your beliefs with actual probabilities:

  • You don’t overreact
  • You don’t underreact
  • You adjust as new information comes in

Calibration is what separates intuition from wishful thinking.

3. Emotional Regulation (Staying Grounded)

Fear, anger, or desire can distort risk perception.
High RI requires:

  • Staying calm under stress
  • Not letting hope or fear hijack judgment
  • Using emotions as data, not commands

4. Scenario Thinking (Strategic Foresight)

Generating realistic “what if” paths:

  • Best-case / worst-case
  • Most likely scenario
  • Red-team thinking (how could this go wrong?)

This builds psychological resilience and reduces surprise.

5. Decision Architecture (Taking the Right Action)

Risk intelligence is useless unless you can act:

  • Choosing options with the best risk-reward balance
  • Creating buffers and contingencies
  • Avoiding escalation traps
  • Knowing when not to act

6. Sensemaking (Integrating Multiple Signals)

You combine:

  • Data
  • Intuition
  • Experience
  • Environmental feedback

Sensemaking turns noise into insight.

Why Risk Intelligence Matters

High RI increases:

  • Personal safety
  • Strategic judgment
  • Emotional stability
  • Performance in crises
  • Leadership effectiveness
  • Ability to navigate uncertainty and complex systems

This is why military strategists, intelligence analysts, psychologists, and high-level decision makers train it deliberately.

A Simple 5-Step Framework to Build Risk Intelligence

Here’s a practical self-training method:

Notice
Write down early signals you observe each day (behavioral, emotional, environmental).

Interpret
Ask: What might this mean? What else could it mean?

Estimate
Assign a rough probability to each interpretation (10%, 50%, 80%).

Act
Choose the lowest-regret action.

Review
After the fact, check how accurate your estimate was.
This step is what improves calibration.

Shervan K Shahhian

Understanding Strategic Psychology:

Strategic Psychology is the application of psychological principles, methods, and insights to high-stakes decision-making, threat assessment, influence, foresight, and complex systems. It sits at the intersection of psychology, strategy, risk intelligence, behavioral science, and geopolitics.

Think of it as psychology with consequences — used to understand how people, groups, or systems behave under uncertainty, pressure, and conflict.

What Is Strategic Psychology?

Strategic Psychology studies how minds operate within strategic environments — settings where decisions shape long-term outcomes, resources are limited, and competing actors influence one another.

It focuses on:

1. How people think in high-stakes contexts

  • cognitive biases
  • motivational distortions
  • stress-pressure effects
  • group dynamics and coalition behavior

2. How actors (individuals, organizations, or nations) form intentions and miscalculate

  • intentions vs. capabilities
  • threat perception
  • escalation psychology
  • psychological signaling and mis-signaling

3. How psychological patterns impact strategy

  • leadership psychology
  • narrative formation
  • psychological warfare, influence, and persuasion
  • psychological resilience in crises

4. How to anticipate future behavior

  • psychological forecasting
  • pattern recognition
  • horizon scanning for emerging risks
  • intuition combined with structured analysis

Core Pillars of Strategic Psychology

1. Strategic Cognition

How individuals or groups process information under uncertainty and pressure.

  • confirmation bias
  • overconfidence
  • “fog of war” processing
  • magical or paranoid thinking in leaders
  • bounded rationality

2. Strategic Emotion

How emotions shape decisions:

  • fear-based escalation
  • anger-driven retaliation
  • humiliation and status loss
  • desperation logic
  • moral/empathic blocks to aggression

3. Strategic Behavior

Predicting actions based on:

  • motivational drivers
  • survival vs. ambition
  • cultural scripts
  • identity-based strategies
  • historical behavioral patterns

4. Influence and Counter-Influence

How to:

  • shape perception
  • alter narratives
  • inoculate against manipulation
  • build psychological leverage
  • maintain mental advantage

5. Psychological Foresight

Anticipating emerging risks by tracking:

  • behavioral drift
  • early signals of instability
  • psychosocial stress indicators
  • information ecosystem shifts
  • group polarization patterns

Applications of Strategic Psychology

For psychologists

  • evaluating leadership under stress
  • advising on organizational crises
  • supporting intelligence/insight analysis
  • preventing misjudgment in decision-makers
  • understanding psychosocial threats

For security & intelligence domains

  • profiling hostile/non-state actors
  • forecasting escalation or de-escalation
  • analyzing propaganda and psychological warfare
  • improving strategic communication

For organizations

  • understanding competitive behavior
  • crisis leadership coaching
  • building strategic resilience

For your domain (psychology + parapsychology + intuitive inquiry)

  • blending intuitively sourced data with structured analysis
  • detecting subtle pattern shifts
  • interpreting symbolic/archetypal strategic signals
  • expanding the “psychological horizon” of a situation
  • integrating CRV-style perception into strategic models

In One Sentence

Strategic Psychology is the study and application of how minds behave, decide, and influence others in high-stakes, uncertain, or conflict-driven environments.

Shervan K Shahhian

Understanding Intuitive Data Interpretation:

Intuitive data interpretation refers to using non-analytical, pattern-recognizing, often subconscious capacities to make sense of information. It’s not about guessing, it’s about using rapid, experience-driven pattern detection that your mind performs beneath conscious awareness. Psychologist and some who are deeply involved in CRV, altered states, and symbolic analysis, might recognize that intuitive interpretation blends cognitive, perceptual, and sometimes archetypal processes.

Here’s a clear breakdown:


1. What Is Intuitive Data Interpretation?

It is the ability to extract meaning from complex or ambiguous information without relying exclusively on linear, step-by-step reasoning. Instead, the brain uses:

  • Implicit memory
  • Heuristics
  • Pattern recognition
  • Emotional resonance (affect-as-information)
  • Somatic markers
  • Symbolic/archetypal associations

Essentially, intuition is fast, automatic, and associative, compared to analytical reasoning, which is slow and deliberate.


2. Where It Comes From (Psychological Mechanisms)

a. The “Thin Slice” Effect

Your brain can evaluate large amounts of data instantly from small cues.
Example: clinicians intuitively sensing the direction a case is going from tone, posture, or micro-patterns.

b. The Somatic Marker Hypothesis

Your body gives a “felt sense” that guides choices before you consciously understand why.
This is the bodily version of pattern recognition.

c. Implicit Knowledge Integration

Years of experience accumulate into unconscious rules. Psychologists, remote viewers, analysts, and investigators often draw on this.


3. Types of Data Where Intuition Helps

  • Ambiguous or incomplete data
  • Human behavior, motives, or emotional states
  • Symbolic, archetypal, or mythic material
  • Geopolitical or strategic scenarios (analysts often use intuitive “sensemaking”)
  • CRV Stage 1–3 signals (immediate impressions before AOL kicks in)

4. In CRV and Altered States

You can see intuitive interpretation as the “natural mode” of low-beta, alpha, and theta states, where the mind is:

  • less filtering
  • more open to subtle impressions
  • more integrative
  • less constrained by linear logic

This is why remote viewers and sensitives often receive “data bursts” that feel like impressions rather than thoughts.


5. Psychological Applications

a. Clinical Settings

Intuitive interpretation helps with:

  • case formulation
  • tracking emotional undercurrents
  • identifying unspoken client themes
  • predicting relational patterns

b. Threat Assessment / Strategic Psychology

Intuition identifies:

  • anomalies
  • dishonesty
  • escalation signals
  • hidden motives
  • inconsistencies

c. Symbolic/Archetypal Work

Intuitive interpretation is essential for:

  • dreams
  • metaphors
  • mythic narratives
  • personal symbolism
  • synchronicities

6. How to Strengthen It (Professional Methods)

1. Quiet Cognitive Noise

Meditation, breathwork, pre-session centering.

2. Suspension of Premature Interpretation

Hold data lightly before concluding.

3. Somatic Tracking

Notice micro-shifts in chest, gut, or hands.

4. Pattern Journaling

Record impressions → check them against outcomes.

5. Dual-Process Awareness Training

Move deliberately between “slow brain” and “fast brain.”

6. Using CRV Protocols

CRV teaches disciplined intuition:
data → sketch → descriptor → analysis (later stage).


7. How to Know When It’s Accurate

Indicators that intuition is functioning (not bias):

  • Neutral emotional tone
  • Comes quickly and quietly
  • No need to justify it
  • Symbolic rather than narrative
  • Somatic clarity rather than tension
  • Repeats itself subtly

Shervan K Shahhian

Mind-Body Psychology, what is it:

Mind–Body Psychology (often called psychophysiologysomatic psychology, or mind–body medicine) is the field that explores how thoughts, emotions, beliefs, and stress responses influence the body, and how the body, in turn, shapes psychological experience.

It is the study of the continuous two-way communication between mind and body.

Core Principles

1. The Mind and Body Are Not Separate

Mind–body psychology rejects the old idea that “mental” and “physical” problems are independent.
Instead, it views every experience as both psychological and physiological.

For example:

  • Anxiety → faster heartbeat, muscle tension, shallow breathing
  • Chronic muscle tension → increased irritability, vigilance, worry
  • Emotional suppression → chronic pain or psychosomatic symptoms

This is known as bidirectional influence.

2. Emotions Are Bodily Events

Emotions are not just “in your head” — they involve:

  • Hormones (cortisol, adrenaline, oxytocin)
  • Autonomic nervous system activation
  • Muscle posture patterns
  • Breath patterns
  • Gut–brain signals

Thus, emotional states can develop into psychosomatic conditions when chronic and unresolved.

3. Stress Physiology Shapes Mental Health

CONSULT WITH A MEDICAL DOCTOR

Chronic stress affects:

  • Immune function
  • Digestion
  • Sleep cycles
  • Inflammation
  • Pain sensitivity
  • Cognitive focus

Mind–body psychology studies how long-term stress can eventually produce:

CONSULT WITH A MEDICAL DOCTOR

  • Hypertension
  • IBS
  • Headaches
  • Fatigue
  • Anxiety/depression
  • Trauma responses

4. The Body Stores “Implicit Memory”

CONSULT WITH A MEDICAL DOCTOR

Trauma and prolonged emotional states can leave sensory, postural, and visceral imprints in the body.

Examples:

  • Tight chest from long-term grief
  • Hypervigilant posture from trauma
  • Gut discomfort linked to fear conditioning

Approaches like somatic experiencing, EMDR, sensorimotor psychotherapy, and mindfulness-based therapies work directly with these body-based memories.

5. Healing Uses Both Mind and Body

Mind–body psychology incorporates tools such as:

Cognitive tools

  • Reframing thinking patterns
  • Reducing catastrophic thinking
  • Building emotional awareness

Body-based tools

  • Breathwork
  • Progressive relaxation
  • Grounding and centering exercises
  • Somatic tracking
  • Movement therapies (yoga, tai chi, somatic therapy)

Healing often requires both: changing mental frameworks and recalibrating bodily stress responses.

6. The Body as an “Early Warning System”

Often the body signals psychological distress long before conscious awareness does.

Examples:

  • Tight shoulders during interpersonal conflict
  • Stomach discomfort when a boundary is violated
  • Fatigue during emotional suppression

Mind–body psychology helps people learn to read these signals as data, not defects.

7. Psychosomatic Illness Is Real, Not Imagined

In mind–body psychology, psychosomatic conditions are understood as:

  • Real bodily changes
  • Triggered or maintained by psychological stress
  • Influenced by neural pathways and unconscious processes

Symptoms are not fake, but originate through the mind–body interaction.

Short Definition

Mind–Body Psychology is the study of how mental processes and emotional states influence physical health — and how bodily conditions and sensations shape thoughts, feelings, and behavior.

Shervan K Shahhian

Cognitive Ease, what is it:

Cognitive Ease is the mental state of being relaxed and at ease, which makes thinking feel smooth and effortless. It refers to how easy or difficult it is for our brains to process information. The easier something is to understand or process, the more likely we are to accept it as true or familiar.

Key Characteristics of Cognitive Ease:

Familiarity: We tend to trust information we’ve seen before.

Simplicity: Clear, simple messages are easier to process and more persuasive.

Repetition: The more we see or hear something, the easier it becomes to process — and the more likely we are to believe it.

Good Mood: When we’re in a positive mood, we experience greater cognitive ease and are more likely to rely on intuition.

Cognitive Ease vs. Cognitive Strain:

  • Cognitive Ease = quick, intuitive thinking (System 1, per Daniel Kahneman).
  • Cognitive Strain = effortful, analytical thinking (System 2).

Example:

  • A statement in a bold, easy-to-read font feels more trustworthy than one in a small, blurry font — even if both say the same thing.

Why It Matters:

Cognitive ease can lead to biases and errors in judgment, because we tend to:

  • Accept easy-to-process information without question,
  • Avoid effortful thinking even when it’s needed,
  • Prefer familiar over novel ideas (even if they’re wrong).

Shervan K Shahhian