Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

Doctored Degree in Clinical Psychology (PSYD) (ABD) All But Dissertation, a Masters (M.A.) in Clinical Psychology, a Bachelor's Degree (B.A.) in Psychology, a Associate Degree (AA) in Liberal Arts with an emphases in Psychology, Certification in Anger Management, Certification in MRT-Moral Reconation Therapy®, Certification in Clinical Hypnotherapy, and Certification in Advanced Hypnotherapy.

Understanding the hidden effects of social media addiction:

Understanding the hidden effects of social media addiction:

Social media addiction can have various hidden effects on individuals, impacting their mental, emotional, and even physical well-being.

Here are some of the hidden effects of social media addiction:

Negative Impact on Mental Health:

Anxiety and Depression: Constant comparison with others on social media can lead to feelings of inadequacy and low self-esteem, contributing to anxiety and depression.
Fear of Missing Out (FOMO): Excessive use of social media may intensify the fear of missing out on events, experiences, or opportunities, causing stress and anxiety.

Distorted Self-Perception:

Filtering Reality: People often share curated versions of their lives on social media, creating a distorted view of reality. This can lead to unrealistic expectations and a skewed self-perception.

Impact on Relationships:

Superficial Connections: Spending excessive time on social media may replace meaningful face-to-face interactions, leading to superficial connections and a sense of loneliness.
Conflict and Jealousy: Social media can contribute to relationship conflicts, as misunderstandings and jealousy may arise from online interactions.

Sleep Disruption:

Blue Light Exposure: The use of electronic devices before bedtime, common with social media addiction, can disrupt sleep patterns due to exposure to blue light, impacting overall health.

Productivity Decline:

Procrastination: Excessive social media use can lead to procrastination and a decline in productivity, as individuals may find it challenging to focus on tasks or responsibilities.

Physical Health Issues:

Sedentary Lifestyle: Spending long hours on social media can contribute to a sedentary lifestyle, which is associated with various health issues such as obesity, cardiovascular problems, and musculoskeletal disorders.

Privacy Concerns:

Data Exploitation: Social media platforms often collect and utilize user data for targeted advertising, potentially compromising privacy and contributing to a sense of surveillance.

Escapism and Reality Avoidance:

Avoiding Real Issues: Social media addiction may serve as a means of escaping real-life problems and responsibilities, preventing individuals from addressing important issues.

Impaired Concentration:

Shortened Attention Span: Constant exposure to the fast-paced nature of social media content can contribute to a shortened attention span, making it challenging to focus on tasks that require prolonged concentration.

Validation Seeking:

Dependence on Likes and Comments: Seeking validation through likes and comments on social media can lead to a dependency on external affirmation, affecting self-worth and confidence.

It’s important to note that not everyone who uses social media will experience these effects, and the impact can vary among individuals. Developing a healthy relationship with social media, setting boundaries, and being mindful of its potential effects are essential steps in mitigating these hidden consequences.

Shervan K Shahhian

Understanding Social Media Addiction’s impact on the Brain:

Understanding social media addiction’s impact on the Brain:

Social media addiction can have various impacts on the brain, affecting both its structure and function.

Here are some key aspects to consider:

Dopamine and Reward System:

Social media platforms are designed to be rewarding, triggering the release of dopamine, a neurotransmitter associated with pleasure and reward.
Continuous use of social media, especially with features like likes, comments, and shares, can lead to a constant cycle of dopamine release, reinforcing addictive behavior.

Structural Changes:

Prolonged social media use has been linked to structural changes in the brain, particularly in areas associated with attention, memory, and social cognition.
The prefrontal cortex, responsible for decision-making and impulse control, may be affected, potentially leading to decreased self-control.

Stress and Anxiety:

Excessive use of social media can contribute to stress and anxiety, with constant exposure to curated images and updates leading to social comparison and fear of missing out (FOMO).
The amygdala, a brain region associated with emotional responses, may be activated in response to social media-induced stress.

Sleep Disruption:

The blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep.
Sleep disruption, a common consequence of excessive social media use, can negatively impact cognitive function and emotional well-being.

Attention and Productivity:

Social media’s constant notifications and updates can contribute to shortened attention spans and decreased productivity.
Multitasking on social media while trying to focus on other tasks can lead to cognitive overload and reduced efficiency.

Dependency and Withdrawal:

Social media addiction can create dependency, with individuals feeling the need to check their accounts frequently.
Withdrawal symptoms, such as irritability and anxiety, may occur when access to social media is limited.

Memory and Cognitive Function:

Excessive use of social media has been associated with decreased working memory and cognitive control.
Constant exposure to information in a fragmented and fast-paced manner may impact the ability to retain and process information.

Social Isolation:

Paradoxically, while social media connects people virtually, it can contribute to social isolation and feelings of loneliness.
Excessive online interactions may replace face-to-face interactions, impacting the brain’s social processing mechanisms.

It’s important to note that individual responses to social media can vary, and not everyone who uses social media will experience these negative effects. However, for those who develop addictive patterns, it’s essential to be aware of the potential impact on mental health and well-being. Seeking balance and setting limits on social media use can help mitigate these effects.

Shervan K Shahhian

a Responsible Gaming Program, an explanation:

a Responsible gaming program, an explanation:

“The Best Gaming Program is NOT TO GAMBLE. Gambling Can Destroy Your Life, Please Do Not Gamble.”

A Responsible Gaming Program is a set of policies, procedures, and practices implemented by gaming operators or organizations to promote responsible gambling behaviors and minimize the potential harm associated with gambling. The primary aim of such a program is to ensure that individuals gamble in a safe and controlled manner, while also addressing issues related to problem gambling.

Key components of a Responsible Gaming Program typically include:

Education and Awareness: Providing information to customers about the risks associated with gambling, including the potential for addiction, financial problems, and other negative consequences. This may involve displaying warning signs, distributing educational materials, and offering resources for individuals seeking help.

Self-Exclusion Programs: Offering mechanisms for individuals to voluntarily exclude themselves from gambling activities for a specified period or indefinitely. This allows individuals struggling with gambling addiction to take proactive steps to limit their exposure to gambling environments.

Responsible Marketing Practices: Ensuring that advertising and promotional materials are not misleading or targeted towards vulnerable populations, such as minors or individuals with gambling problems. This may involve adhering to strict advertising guidelines and avoiding tactics that may encourage excessive or irresponsible gambling.

Staff Training and Support: Training employees to recognize signs of problem gambling and equipping them with the skills to intervene appropriately. This may include providing resources for staff members to refer customers to support services or offering counseling and support for employees who may be affected by the challenges of dealing with problem gambling.

Financial Controls: Implementing measures to prevent money laundering, underage gambling, and excessive spending. This may include setting limits on deposits, implementing age verification checks, and monitoring customer behavior for signs of problematic gambling patterns.

Collaboration with Stakeholders: Working with regulators, government agencies, non-profit organizations, and other stakeholders to develop and implement effective responsible gaming policies and initiatives. This may involve participating in industry-wide initiatives, sharing best practices, and supporting research on gambling-related issues.

Overall, a Responsible Gaming Program aims to create a safe and enjoyable gambling environment that minimizes harm and promotes positive gambling experiences for all participants. By addressing issues related to problem gambling proactively, gaming operators can demonstrate their commitment to social responsibility and contribute to the well-being of their customers and communities.

Shervan K Shahhian

Problem Gambling Awareness Month (PGAM), what is it:

Problem Gambling Awareness Month (PGAM), what is it:

Problem Gambling Awareness Month (PGAM) is an annual campaign designed to increase public awareness of the issue of problem gambling and promote resources for prevention, education, and treatment. It is typically observed in March each year. The campaign aims to highlight the impact of problem gambling on individuals, families, and communities while encouraging people to seek help if needed.

During PGAM, various organizations, including gambling addiction treatment centers, advocacy groups, and government agencies, may conduct outreach activities such as community events, educational seminars, and media campaigns to raise awareness about the signs of problem gambling and the available support services.

The goal is to reduce the stigma associated with gambling addiction, promote responsible gambling practices, and provide information and resources for those who may be struggling with gambling-related issues. If you or someone you know is experiencing problems related to gambling, PGAM serves as a reminder to seek assistance and support.

Shervan K Shahhian

The horror of Pain Pill Addiction:

The horror of Pain pill addiction:

Pain pill addiction, also known as opioid addiction, can be a harrowing and devastating experience for individuals and their loved ones. Opioids are a class of drugs that include prescription medications like oxycodone, hydrocodone, and morphine, as well as illicit substances such as heroin. These drugs are commonly prescribed for pain management, but their misuse can lead to addiction.

Here are some aspects that contribute to the horror of pain pill addiction:

Physical Dependence: Opioids can lead to physical dependence, where the body becomes accustomed to the presence of the drug. This can result in withdrawal symptoms when the drug is not taken, making it difficult for individuals to quit.

Tolerance: Over time, individuals may develop tolerance to opioids, requiring higher doses to achieve the same level of pain relief. This escalation can contribute to the cycle of addiction as people increase their dosage to manage both pain and cravings.

Psychological Impact: Pain pill addiction takes a toll on mental health. Individuals may experience anxiety, depression, and mood swings. The constant preoccupation with obtaining and using the drug can lead to strained relationships and social isolation.

Financial Consequences: Maintaining an opioid addiction can be financially burdensome. Individuals may spend significant amounts of money to acquire prescription medications illegally or turn to illicit drugs like heroin, exacerbating the financial strain on themselves and their families.

Health Risks: Opioid abuse is associated with various health risks, including respiratory depression, overdose, and an increased likelihood of contracting infections (such as HIV or hepatitis) through the sharing of needles in the case of heroin use.

Legal Issues: Obtaining opioids without a prescription or using them in ways not prescribed is illegal. People with pain pill addictions may find themselves facing legal consequences, which can further complicate their lives.

Overdose and Death: The most severe consequence of pain pill addiction is the risk of overdose, which can be fatal. Opioid overdoses suppress the respiratory system, leading to respiratory failure.

Impact on Families: The horror of pain pill addiction extends to the families and loved ones of individuals struggling with this condition. Witnessing a family member’s decline, dealing with financial difficulties, and coping with the emotional strain can be overwhelming.

Overcoming pain pill addiction typically requires a comprehensive approach, involving medical intervention, counseling, and support from friends and family. It’s crucial for individuals facing addiction to seek professional help to navigate the challenging journey of recovery.

Shervan K Shahhian

Health Behaviors, and Mental Health, an explanation:

Health Behaviors, and Mental Health, an explanation:

Health behaviors and mental health are interconnected aspects of overall well-being, encompassing a range of actions, habits, and cognitive processes that influence an individual’s physical and mental state. Let’s break down these concepts:

Health Behaviors:

Physical Activity:

Regular exercise is linked to physical health, including cardiovascular fitness, weight management, and overall vitality.
Exercise also has positive effects on mental health by reducing stress, anxiety, and depression, and improving mood through the release of endorphins.

Nutrition:

A balanced diet contributes to physical health by providing essential nutrients for bodily functions.
Nutrition also affects mental health, as certain nutrients play a role in the production of neurotransmitters that influence mood and cognitive function.

Sleep:

Adequate sleep is crucial for physical health, as it allows the body to repair and regenerate.
Sleep also impacts mental health, affecting mood, concentration, and the ability to cope with stress.

Substance Use:

Avoiding harmful substances, such as excessive alcohol or illicit drugs, is important for physical health.
Substance abuse can negatively impact mental health, contributing to conditions like anxiety, depression, and addiction.

Mental Health:

Emotional Well-being:

Mental health involves managing emotions and coping with life’s challenges in a constructive way.
Emotional well-being includes the ability to recognize, express, and regulate emotions effectively.

Cognitive Function:

Mental health encompasses cognitive processes such as memory, attention, and problem-solving.
Mental disorders can affect cognitive function, leading to difficulties in concentration, decision-making, and memory.

Social Relationships:

Healthy relationships and social support contribute to mental well-being.
Isolation and poor social connections can have negative effects on mental health.

Stress Management:

Coping with stress is a crucial aspect of mental health.
Chronic stress can contribute to the development or exacerbation of mental health conditions.

The Interconnection:

Biopsychosocial Model:

Health and mental well-being are often explained through a biopsychosocial model, recognizing the interplay of biological, psychological, and social factors.

Reciprocal Relationship:

Health behaviors can impact mental health, and vice versa. For example, poor mental health may lead to unhealthy behaviors, and engaging in positive health behaviors can positively influence mental well-being.

Preventive Approach:

Promoting healthy behaviors is a preventive approach to both physical and mental health issues, emphasizing the importance of lifestyle choices in maintaining overall well-being.

Understanding and addressing both health behaviors and mental health collectively contribute to a holistic approach to well-being, promoting a balanced and fulfilling life.

Shervan K Shahhian

ADHD coaching, what is it:

ADHD coaching, what is it:

ADHD coaching is a form of support and guidance designed to help individuals with Attention Deficit Hyperactivity Disorder (ADHD) better manage their symptoms and improve various aspects of their lives. ADHD is a neurodevelopmental disorder characterized by difficulties with attention, impulse control, and hyperactivity.

ADHD coaching involves working with a trained coach who specializes in understanding the challenges associated with ADHD. The coach collaborates with the individual to set goals, develop strategies, and create personalized plans to enhance productivity, organization, time management, and overall well-being. The coaching process is often goal-oriented, focusing on practical solutions and skill-building rather than solely on discussing emotions or past experiences.

Key elements of ADHD coaching may include:

Goal Setting: Identifying specific, realistic, and achievable goals related to personal and professional development.

Skill Development: Teaching and practicing practical skills to address challenges associated with ADHD, such as time management, organization, and impulse control.

Problem-Solving: Developing effective problem-solving strategies to overcome obstacles and navigate daily tasks.

Time Management: Creating strategies to improve time awareness, prioritize tasks, and manage deadlines more effectively.

Accountability: Providing support and accountability to help individuals stay on track with their goals and commitments.

Self-awareness: Encouraging self-reflection and awareness of ADHD symptoms to foster better self-understanding and self-advocacy.

Communication: Improving communication skills, especially in areas such as relationships and work, to enhance interpersonal interactions.

ADHD coaching is not a substitute for medical treatment, but it can complement other interventions such as medication or therapy. It is a strengths-based approach that focuses on building on the individual’s unique strengths and abilities to optimize their functioning in various aspects of life.

Individuals seeking ADHD coaching should look for certified ADHD coaches with specific training and expertise in working with ADHD clients. Coaching sessions can be conducted in person, over the phone, or through virtual platforms, allowing for flexibility and accessibility.

Shervan K Shahhian

Behavioral training and the connections in the Brain:

Behavioral training and the connections in the Brain:

Behavioral training refers to a type of learning process that involves modifying behavior through various methods and techniques. This can include classical conditioning, operant conditioning, observational learning, and other forms of behavior modification. When it comes to understanding the connections in the brain in the context of behavioral training, it’s helpful to explore the concept of neuroplasticity.

Neuroplasticity refers to the brain’s ability to reorganize itself by forming new neural connections throughout life. This process is influenced by experiences, learning, and environmental factors. Behavioral training can induce changes in the brain’s structure and function through the following mechanisms:

Synaptic Plasticity: Behavioral training can lead to changes in the strength and efficiency of synaptic connections between neurons. This is often associated with learning and memory processes.

Neurogenesis: Some forms of behavioral training have been linked to the generation of new neurons in certain regions of the brain, particularly the hippocampus, which is crucial for learning and memory.

Cortical Remapping: Training-induced changes may also involve the reorganization of cortical maps, where the representation of sensory or motor information in the brain can be altered based on experience and learning.

Myelination: Behavioral training can influence the myelination of axons, which enhances the speed and efficiency of nerve signal transmission.

Neurotransmitter Release and Receptor Sensitivity: Training can affect the release of neurotransmitters and the sensitivity of receptors, influencing the communication between neurons.

For example, if an individual undergoes behavioral training to improve a specific skill, such as playing a musical instrument or mastering a language, structural changes may occur in the brain regions associated with that particular skill. The neurons involved in the skill may form stronger connections, and the brain may undergo modifications to optimize the neural circuits for improved performance.

It’s important to note that the specific changes in the brain depend on the nature of the behavioral training, the duration and intensity of the training, and individual differences. Neuroplasticity underscores the brain’s adaptability, highlighting the potential for lifelong learning and the impact of experiences on cognitive function and behavior.

Shervan K Shahhian

Does Chronic Pain cause Anxiety and Depression:

Does chronic pain cause anxiety and depression:

FOR CHRONIC PHYSICAL PAIN, PLEASE SEE A MEDICAL DOCTOR, FOR TREATMENT.

Yes, chronic pain can be closely linked to anxiety and depression. The relationship between chronic pain and mental health is complex and bidirectional, meaning that each can influence and exacerbate the other. Here are some ways in which chronic pain can contribute to anxiety and depression:

Physiological Factors: Persistent pain can lead to changes in the nervous system and brain function, influencing neurotransmitters and hormones associated with mood regulation. This can contribute to the development of anxiety and depression.

Impact on Daily Functioning: Chronic pain often interferes with daily activities, work, and social relationships. The resulting limitations can lead to a sense of helplessness, frustration, and isolation, which are factors that can contribute to anxiety and depression.

Sleep Disturbances: Pain frequently disrupts sleep patterns, and inadequate sleep is known to be a significant factor in the development and exacerbation of anxiety and depression.

Psychological Impact: Constant pain can wear down a person’s psychological resilience, leading to feelings of despair, hopelessness, and a negative outlook on life.

Social Isolation: Individuals with chronic pain may withdraw from social activities due to discomfort or fear of exacerbating their pain. Social isolation is a known risk factor for the development of anxiety and depression.

Conversely, anxiety and depression can also amplify the perception of pain, creating a cycle where pain and mental health issues reinforce each other.

It’s important to approach the management of chronic pain holistically, addressing both the physical and psychological aspects. This may involve a combination of medical treatments, physical therapy, counseling, and, in some cases, medication to manage pain and improve mental health. Seeking support from healthcare professionals, such as pain specialists, psychologists, and psychiatrists, can be crucial in managing the complex interplay between chronic pain, anxiety, and depression.

Shervan K Shahhian

Suppressing unwanted thoughts, is it good:

Suppressing unwanted thoughts, is it good:

The concept of suppressing unwanted thoughts is a complex one and can have both positive and negative aspects. Here are some points to consider:

Short-Term Relief: Suppressing unwanted thoughts may provide short-term relief or distraction. It can help you focus on the task at hand or manage immediate stress.

Avoidance: However, constant suppression may lead to avoidance rather than addressing the root cause of the thoughts. Avoidance can hinder personal growth and prevent you from dealing with underlying issues.

Psychological Impact: Research suggests that attempting to suppress thoughts may paradoxically make them more persistent. This is known as the “rebound effect,” where suppressed thoughts come back stronger when the suppression is lifted.

Mental Health: For individuals dealing with anxiety, depression, or other mental health issues, suppressing thoughts may not be a sustainable or healthy coping mechanism. It’s essential to seek professional help and develop healthier coping strategies.

Mindfulness and Acceptance: Mindfulness techniques encourage acknowledging and accepting thoughts without judgment. This approach, often used in mindfulness-based therapies like mindfulness-based stress reduction (MBSR) or acceptance and commitment therapy (ACT), involves observing thoughts non-judgmentally and allowing them to pass without suppression.

Cognitive-Behavioral Therapy (CBT): CBT is another therapeutic approach that focuses on changing negative thought patterns. Instead of suppression, CBT aims to reframe and challenge negative thoughts, promoting healthier thinking patterns.

Ultimately, whether suppressing unwanted thoughts is “good” depends on the context, the individual’s mental health, and the specific techniques used. It’s generally recommended to explore healthier coping mechanisms, such as mindfulness, acceptance, or therapeutic approaches, to address and understand the root causes of unwanted thoughts rather than relying solely on suppression. If you’re struggling with persistent unwanted thoughts, consider consulting with a mental health professional for guidance tailored to your specific situation.

Shervan K Shahhian